Breathwork Exploration – March 2

In this Breathwork Exploration session, you will navigate through different breathwork protocols.
From relaxation to stimulation, you’ll discover the power of your own breath.

We’ll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home.

This practice is designed to:
– Calm and balance your nervous system.
– Creates emotional capacity and connection to self.
– Changes how you feel, think, and relate to the world and events around us.
– Allows deep insights and understanding. (a.k.a. Get downloads)

Optional to bring an eye mask.