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DTSTART;TZID=America/Detroit:20240324T093000
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SUMMARY:Breathwork Exploration - Detroit - March 24
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath.\nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to:\n\n 	Calm and balance your nervous system.\n 	Creates emotional capacity and connection to self.\n 	Changes how you feel\, think\, and relate to the world and events around us.\n 	Allows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring to improve your experience:\n\n 	A yoga mat\n 	A jacket or cozy blanket\n 	An eye mask\n 	1-2 pillows\n 	A journal to write down or sketch\n 	Avoid having a heavy meal 3-4 hours in advance\n\nNote: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy.\n\nLimited Spots.\n\nSee you soon! 🚀
URL:https://jjruescas.com/event/breathwork-exploration-detroit-march-24/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit,virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Breathwork-in-Detroit-march-22-24.jpg
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