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SUMMARY:Breathwork Exploration - Lake Hills
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring to improve your experience: \n\nA yoga mat\nA jacket or cozy blanket\nAn eye mask\n1-2 pillows\nA journal to write down or sketch\nAvoid having a heavy meal 3-4 hours in advance\n\nNote: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy. \nLimited Spots. ⌛ \nSee you soon! 🚀
URL:https://jjruescas.com/event/breathwork-exploration-mar-20-2024/
LOCATION:Private Residence in Lake Hills\, TX\, 1118 San Augustine Drive\, Austin\, TX\, 78733\, United States
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