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SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring: \n\nA cozy jacket or blanket\nAn eye mask\nA journal to write down or sketch
URL:https://jjruescas.com/event/breathwork-exploration-willow-gardens-feb-2024/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
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