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Come Cold Plunge with me! 🥶

June 18 @ 10:30 am - 11:30 am


Join me at a 45F degree cold plunge tub. 🥶

I know… that’s crazy.🤪

Yes, it is! and it’s also an effective hack to improve your Nervous System and psychology.

Regardless if this is your first time or you lost count already, come join me and a group of adventurous Optimizers in this experience.

I’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge.

The ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total $40), you can also use the sauna to create contrast in your body temperature.

Email me at info@jjruescas.com with the subject like “COLD PLUNGE” to confirm your spot and I’ll take care of your reservation. You can send me a venmo transfer the day of the event.


See you in the tub!


June 18
10:30 am - 11:30 am


JJ Ruescas


The Ocean Lab ATX
3314 Harmon Ave
Austin, TX 78705 United States
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