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UID:20001409-1720256400-1720292400@jjruescas.com
SUMMARY:Deep Journey Breathwork Workshop - July 6
DESCRIPTION:« All Events\n 				\n				\n				\n				\n					\n	Deep Journey Breathwork Workshop – July 6				\n				\n				\n				\n					\n		\n			July 6\n\n	\n\n	  @  \n\n\n9:00 am\n\n		\n\n\n\n	\n	  -  \n\n7:00 pm\n\n\n\n	\n				\n				\n				\n				\n																														\n				\n				\n				\n									Deep Journey Breathwork Workshop Join us for the Deep Journey Breathwork Workshop\, a one-day immersive experience designed to guide you through profound self-discovery and optimization.  This invite only session features two intensive breathwork sessions\, each lasting approximately 2.5 to 3 hours\, where participants will be paired as breathers and sitters to support each other’s journey.  The day also includes creative expression through mandala art\, a nutritious meal\, and a group integration circle to help ground and integrate the insights gained.  Whether you’re an experienced practitioner or new to breathwork\, this workshop offers a unique opportunity for transformation in a safe and supportive environment.  RSVP to secure your spot and JJ will reach out individually to confirm your participation.								\n				\n				\n				\n							\n			\n						\n		\n						\n				\n				\n				\n					Workshop Agenda				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n									Introduction Talk \nWelcome and Introduction\nOverview of the day’s schedule and objectives\nSetting personal and group intentions\nParticipants split into dyads (pairs)								\n				\n				\n				\n									Breathing Morning (2.5h – 3h) One participant is the “breather” and the other is the “sitter”								\n				\n				\n				\n									Mandalas Morning  Breathers’ reflection time and personal expression through art								\n				\n				\n				\n									Lunch Break (1h) Enjoy a nutritious and healthy meal								\n				\n				\n				\n									Breathing Afternoon (2.5h – 3h) Dyads swap roles; the morning’s sitters become the breathers and vice versa								\n				\n				\n				\n									Mandalas Morning  Afternoon breathers create mandalas to express their experiences								\n				\n				\n				\n									Group Integration Group sharing and integration circleDiscussion of experiences and insights								\n				\n				\n					\n				\n		\n					\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					Cost and Participation Details				\n				\n				\n				\n									This is an invite-only workshop\, and the cost will be shared among the participants.  \nJJ estimates the cost to be between $80 and $100 per person. The final cost will be determined based on the total number of attendees\, and shared with people that RSVP 3 days prior to the workshop\, and the payment will be done through Venmo (@jjruescas). \n  \nWhat you need to bring for the experience? \n\nA thick yoga mat or a tri-folding single mattress like this one.\n1-3 Blankets\nEye masks\nBottle of water\nJournal and penIf you have a specific diet\, bring your food in a container and we’ll store it in the fridge\nEar plugs (in case you’re sensitive to loud noises)\n								\n				\n					\n				\n		\n					\n				\n				\n							\n			\n		\n						\n				\n				\n				\n					About the Retreat Center				\n				\n				\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n				\n				\n									The retreat is situated approximately 30 minutes from downtown Austin\, providing a convenient yet serene escape.  The space provides a dedicated ceremonial space designed specifically for these types of retreats\, surrounded by nature to enhance your connection with the environment.
URL:https://jjruescas.com/event/deep-journey-breathwork-workshop-july-6/
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/Deep-Breathwork-Journey.png
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