BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231109T140000
DTEND;TZID=America/Chicago:20231109T190000
DTSTAMP:20260502T022921
CREATED:20231014T153914Z
LAST-MODIFIED:20231019T172227Z
UID:22312-1699538400-1699556400@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) - Nov 9th
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\n\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $300\nEarly Bird: $250 (Ends on Sunday 11/2 at midnight)\n\nDate & Location Thursday November 9th. 2:00 – 7:00 \nMusic Hill Ranch\, 16219 Flint Rock Rd\, Austin\, TX 78738 \nParking: At the entrance\, park to the left in the large grass parking area and then walk up the hill. \nDetails – Suggested: fasting for at least 2 hours. Better if it’s overnight. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nPlan to have a relaxed afternoon after the workshop\, or join us for Nature Church after the event.\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-nov-9th/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/eMMBody-nov-9-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
END:VCALENDAR