BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Optimizing Me X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240713T183000 DTEND;TZID=America/Chicago:20240713T210000 DTSTAMP:20260612T201049 CREATED:20240612T131712Z LAST-MODIFIED:20240627T234658Z UID:20001147-1720895400-1720904400@jjruescas.com SUMMARY:Not Your Average Network - Co-Regulation Night (Breathwork & Connection) DESCRIPTION:« All Events\n \n \n \n \n \n Not Your Average Network – Co-Regulation Night (Breathwork & Connection) \n \n \n \n \n \n July 13\n\n \n\n @ \n\n\n6:30 pm\n\n \n\n\n\n \n - \n\n9:00 pm\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Not Your Average Network – Co-Regulation Night (Breathwork & Connection) \n \n \n \n \n \n Event Description: \nStep into a transformative experience at “Not Your Average Network – Co-Regulation Night (Breathwork & Meditation)” on July 13th at 6:30 PM at DEFINE in River Oaks in Houston\, TX.  \nThis unique event combines the power of breathwork and meditation to promote deep personal expansion and authentic connection. \n \nWhat is Breathwork? \nBreathwork involves the use of specific breathing techniques to induce profound mental\, emotional\, and physiological changes. By consciously controlling the breath\, participants can tap into the autonomic nervous system\, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release\, facilitating a deeper connection with oneself and the environment. \n \nThe Power of Combining Breathwork and Meditation: \nThe integration of breathwork with meditation creates a powerful synergy that enhances the benefits of both practices. Breathwork opens the door to expanded states of consciousness\, allowing for the release of mental and emotional blocks. Meditation then stabilizes and integrates these experiences\, grounding participants in a state of inner peace and clarity.  \nThis combination not only supports holistic healing but also strengthens the mind-body connection. 🤯 \n \nEnhanced Human Connection: \nPracticing breathwork and meditation together in a group setting fosters a shared space of openness and authenticity\, enhancing empathy and the quality of human connection. This optimal state of being allows for deeper interactions and co-regulation\, making connections more meaningful and fulfilling. \n \n \n \n \n \n Event Highlights: \n \n \n \n \n \n \n \n Guided Breathwork: Experience a session led by an expert that uses controlled breathing techniques to unlock expanded states of consciousness and release stress.\n \n \n \n \n Meditation Session: Participate in a calming meditation designed to integrate and stabilize the expanded states achieved through breathwork.\n \n \n \n \n Networking & Co-Regulation: Engage in activities that promote genuine connection and co-regulation with like-minded individuals in a supportive community.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About the Facilitators: \n \n \n \n \n \n \n \n JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork.  Learn more about JJ’s journey and insights at JJRuescas.com \n \n \n \n \n \n \n \n \n \n \n \n Brittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach\, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration.  Connect with Brittany on Instagram @just_brittanykate. \n \n \n \n \n \n \n \n \n \n \n \n What do you need to improve your experience?A blanket or sweaterYoga matOptional: an eye mask ContraindicationsIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \n \n \n \n Get Your Tickets Here \n \n \n \n \n\n\n\n \n \n \n \n \n \n \n \n \n DEFINE: barre\, cycle\, yoga | River Oaks \n \n \n \n\n2515 Morse Street\n \n \n Houston\,\n\n\n 77019\n\n United States\n\n\n\n\n + Google Map URL:https://jjruescas.com/event/houston-july-13/ LOCATION:DEFINE: barre\, cycle\, yoga | River Oaks\, 2515 Morse Street\, Houston\, 77019\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/Houston-July-13-the-fit-co-op-define.png END:VEVENT END:VCALENDAR