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SUMMARY:Intro to Breathwork at Holmes Place (Greece)
DESCRIPTION:From September 15 to 18\, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada\, Athens\, Maroussi\, and ICON Chalandri. \nThese immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork\, a science-backed practice designed to: \n\n\nRelieve stress and restore the nervous system \n\n\nEnhance mental clarity and focus \n\n\nSupport emotional balance and flow \n\n\nStrengthen community connection through shared somatic experiences \n\n\nEach session combines guided breathwork\, music\, and grounding practices\, creating a safe and uplifting environment for exploration and renewal. \nMore details on session schedules and locations coming soon. \nThis is an opportunity you don’t want to miss — whether you’re in Greece or have friends there\, let them know!
URL:https://jjruescas.com/event/intro-to-breathwork-at-holmes-place-greece-2/
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