BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250114T130000
DTEND;TZID=America/Chicago:20250114T141500
DTSTAMP:20260529T175603
CREATED:20241220T150837Z
LAST-MODIFIED:20241220T150837Z
UID:20002770-1736859600-1736864100@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - January
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Workshop! Learn how to connect your body\, mind\, and spirit in practical ways\n\n\nIntro to Breathwork (Online)\n \nWelcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas. \nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\nRelease of accumulated stress\nMental clarity\nAltered states of consciousness\nOptimization of your respiratory and nervous systems\n\n \nWhat You’ll Need: \n\nA space where you can lie down\nA camera positioned to show your torso and face during the session\nA blanket or something to cover yourself with\nAn eye mask (optional)\nHeadphones (optional for a more immersive experience)\n\n \nReserver your spot now 🙌🏼\n \n \n \nPlease note: All sales are final. No refunds will be issued under any circumstances.
URL:https://jjruescas.com/event/intro-to-breathwork-online-january/
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/12/2eb073fe73f63067ce49a4c2cf16d8bf-jN9w03.tmp_.jpg
END:VEVENT
END:VCALENDAR