BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241201T170000
DTEND;TZID=America/Chicago:20241201T183000
DTSTAMP:20260505T033934
CREATED:20241128T055924Z
LAST-MODIFIED:20241128T061812Z
UID:20002608-1733072400-1733077800@jjruescas.com
SUMMARY:Learn And Breathe: Cultivating Optimal Gratitude
DESCRIPTION:Learn and Breathe 🚀🚀Topic: Cultivating Optimal Gratitude ✨ 📍Location: Third Eye Lounge📍Get ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 After soaking up all that wisdom\, let’s dive into our traditional breathing session. 🌿 It is not the typical meditation ✨We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. 🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! 🌿✨ To improve your experience we suggest you bring: An eye maskA notepad\, journal\, or sketchbook.Your favorite yoga matA cozy blanket or jacketThis week’s topic: Cultivating Optimal Gratitude								\n				\n		\n				\n				\n									Join JJ for a Learn and Breathe event focused on cultivating Optimal Gratitude in your everyday life. With Thanksgiving around the corner and the end of the year approaching\, it’s the perfect time to make gratitude a regular part of your routine — and turn it into a lasting habit for 2025. JJ will cover key concepts\, then guide you through simple yet impactful exercises. 								\n				\n				\n				\n									What You’ll Gain:								\n				\n				\n				\n							\n							\n											\n													\n										Practical Tools for Daily Gratitude: Learn easy\, effective ways to integrate gratitude into your daily life. These hands-on practices will help you build a consistent routine.\n									\n								\n											\n													\n										Turn Gratitude into a Lasting Habit: Make gratitude a natural part of your life\, laying the foundation for a more grateful 2025.\n									\n								\n											\n													\n										A New Perspective on Challenges: Use gratitude to shift your mindset\, helping you grow from difficulties and build resilience.\n									\n						\n						\n				\n				\n				\n									Why It Matters Now:								\n				\n				\n				\n									Thanksgiving\, the end of the year\, and the new year ahead are reminders to practice gratitude. Let’s use this season to build a lasting habit. JJ has designed this workshop\, along with the next two in the series\, to help you: 								\n				\n				\n				\n							\n							\n											\n													\n										Start with gratitude\n									\n								\n											\n													\n										Collect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)\n									\n								\n											\n													\n										Set powerful goals for 2025 (L&B Sunday 12/29)\n									\n						\n						\n				\n				\n				\n									Feel free to join the events that interest you\, but for the full experience\, we recommend participating in all three to get the most out of the series. 								\n				\n				\n				\n									Don’t Miss Out!								\n				\n				\n				\n									Disclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. 								\n				\n				\n				\n									Reserve your spot now!\n\n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/learn-and-breathe-cultivating-optimal-gratitude-december-1-2024/
LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/11/1201-LB.png
END:VEVENT
END:VCALENDAR