BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240915T170000
DTEND;TZID=America/Chicago:20240915T183000
DTSTAMP:20260503T074029
CREATED:20240904T134507Z
LAST-MODIFIED:20240906T211743Z
UID:20002247-1726419600-1726425000@jjruescas.com
SUMMARY:Learn & Breathe: 3rd eye - Suzy Turner
DESCRIPTION:Learn and Breathe 🚀🚀Topic: The Rhythm of Your Health🗣️ 📍Location: Third eye📍Get ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 After soaking up all that wisdom\, let’s dive into our traditional breathing session. 🌿 It is not the typical meditation ✨We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. 🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! 🌿✨ To improve your experience we suggest you bring: An eye maskA notepad\, journal\, or sketchbook.Your favorite yoga matA cozy blanket or jacket								\n				\n					\n				\n				\n						\n					\n			\n						\n				\n									This week’s guest: Suzy Turner								\n				\n				\n				\n									As the Founder of Soulshine Rhythm Experience\, Suzy Turner is known for her uplifting\, warm\, and inclusive approach to drum circle facilitation.  An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods\, Suzy utilizes drumming to help participants relax\, engage and connect through the universal language of rhythm. From retreats to company team-building events\, wellness workshops\, Suzy’s rhythm programs are designed to break down barriers\, reignite alignment and inspire strong connection among group members of all ages and abilities. 								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n		\n					\n				\n				\n									About This Topic:								\n				\n					\n				\n		\n					\n				\n				\n									From your breath to your brainwaves\, the human body is ruled by biological rhythms. At times\, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question\,  Suzy will talk get you out of your head\, and into your body. Join us! 								\n				\n					\n				\n		\n					\n				\n				\n									Reserve your spot now!\n\n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/learn-breathe-3rd-eye-suzy-turner-september-15-2024/
LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/09/LearBreathe-Suzy-Turner.jpg
END:VEVENT
END:VCALENDAR