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SUMMARY:Learn & Breathe - Feb 11 - Sleep Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀Theme: Sleep Optimization 😴Get ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. 🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. 🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ To enhance your experience\, we suggest bringing:  An eye maskA notepad\, journal\, or sketchbookYour favorite yoga matA cozy blanket or jacketAbout this week’s theme: Sleep OptimizationOur guest speaker is Glen Lubbert\, the Founder & CEO of Stamina Lab\, a friend of JJ and expert in Sleep Optimization. Glen will share with the participants the science\, techniques\, and hacks to improve their sleep 😴🚀. At the same time\, he’ll provide discounts at Stamina Lab for the attendees who want to dive deeper in the optimization of their sleep and recovery overall!! 😃   Get your spot now! 								\n				\n				\n				\n					Ticket Platform might take a moment to load⌛
URL:https://jjruescas.com/event/learn-breathe-feb-11/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
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