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SUMMARY:Learn & Breathe - Optimizing for Mental Resilience
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀Theme: Optimizing for Mental Resilience 😴Get ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. 🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. 🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ To enhance your experience\, we suggest bringing:  An eye maskA notepad\, journal\, or sketchbookYour favorite yoga matA cozy blanket or jacket								\n				\n				\n				\n					About this week's theme: Optimizing for Mental Resilience				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n						\n					\n			\n						\n				\n									In this session\, JJ will share his expertise around burnout and mental distress and practical tools to deal with them. Regardless if you’re a corporate worker or a stay-at-home mom\, the tools will help you during those mentally though moments that we all go through in our daily lives. 🙌🏼 								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n									Get your spot now!
URL:https://jjruescas.com/event/learn-breathe-feb-25-optimizing-for-mental-resilience/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
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