BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240303T170000
DTEND;TZID=America/Chicago:20240303T183000
DTSTAMP:20260501T203708
CREATED:20240216T043133Z
LAST-MODIFIED:20240227T044556Z
UID:10000566-1709485200-1709490600@jjruescas.com
SUMMARY:Learn & Breathe - Mar 3 - Habit Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀Theme: Habit Optimization 🚀Get ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. 🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. 🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨   To enhance your experience\, we suggest bringing:  An eye maskA notepad\, journal\, or sketchbookYour favorite yoga matA cozy blanket or jacket 								\n				\n				\n				\n					About this week's theme: Habit Optimization				\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n						\n					\n			\n						\n				\n									Our guest speaker is Erin Laverone. Erin is an expert nutrition\, health\, fitness\, and habit coach\, who has spent 15+ years helping clients live healthier\, happier\, and more productive lives through online and onsite coaching.  She is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need\, want\, and know they should do to achieve their desired lifestyles and long term goals.  In this session\, Erin will cover the biggest hurdle in following through on your good habits\, an overview of the science of habit formation\, and Behavioral Science strategies to optimize healthy habits. 🚀   								\n				\n					\n		\n				\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n				\n					Reserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-mar-03-habit-optimization/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
END:VCALENDAR