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DTSTART;TZID=America/Detroit:20240323T093000
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DTSTAMP:20260504T043836
CREATED:20240223T203852Z
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SUMMARY:Optimal Breathing Workshop - Detroit (MORNING)
DESCRIPTION:All of us breathe. Not all of us know how to breathe optimally. \nThe consequence of this fact is that we end in anxiety\, mental rumination\, depression\, and ultimately\, burnout. \nMany times we discard the simple things that\, unbeknownst to us\, can provide a massive return of investment in our human experience. And proper breathing is one of those. \nBecause of that\, we designed the… \nOptimal Breathing Workshop\nIn this workshop\, you will discover the power of your own breath to manage your state under any stressful situation\, calm your mind\, and achieve an optimal functioning of your mind\, body\, and emotions with minimal effort. \nThis workshop is divided into two parts:\nPart 1\nWe’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \nPart 2\nWe’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n  \nWhat You Need to Bring\nThis is what you need to bring to enhance your experience at the workshop: \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA notebook to rite down\nAnd….your lungs 🫁 😉\n\nA Gift for You 🎁\nAfter the session\, every participant will receive a Pre-recorded Breathwork session (value $37) to keep  practicing at home. \nLimited Spots
URL:https://jjruescas.com/event/optimal-breathing-workshop-detroit/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Workshop-in-Detroit-march-23.jpg
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