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SUMMARY:Optimize from Within - AWKN
DESCRIPTION:Breathwork for Nervous System Optimization and Peak LivingLed by JJ Ruescas | Hosted at AWKN Ranch\, AustinIn a world where high performance is expected but rarely taught\, your breath may be your most overlooked tool for transformation. Join us at AWKN Ranch\, a sanctuary for healing and human potential\, where nature and neuroscience meet. In this science-backed\, experience-driven workshop\, you’ll learn how to unlock greater clarity\, energy\, and resilience—starting from within. Through the HumanOps™ Framework\, you’ll explore how to:✅ Hack your nervous system in real time—before a presentation\, during emotional stress\, or after challenging moments✅ Train your CO₂ tolerance to improve stamina\, focus\, and recovery✅ Rewire reactive patterns and cultivate presence through intentional breathwork✅ Build powerful habits using science-based breathing protocols and the habit loop method✅ Create personalized breathing routines that integrate seamlessly into your daily life—from wake-up to wind-down✅ Experience the power of breath as a reset button for your nervous system and inner state This isn’t just a workshop—it’s a reintroduction to the operating system of your mind and body\, offered in a space designed for deep connection\, insight\, and embodiment. 🎁 BONUS: All participants will receive a complimentary pass to JJ’s Intro to Breathwork session (virtual or in-person) for ongoing support and integration.What do participants need for this practice? Your favorite yoga matA cozy blanket or jacketWater bottleOptional: an eye maskOptional: a pillowOptional: a notebook or sketchbook Come and Breathe Optimization! GET YOUR TICKETS HERE     For your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! Disclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/optimize-fromithin/
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