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SUMMARY:Optimize your Wellness with Breathwork
DESCRIPTION:=== Get Your Ticket Here ===\n\nHarness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.” \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n  \n=== Get Your Ticket Here ===
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/workshop-life-time-optimize-your-wellness-with-breathwork.png
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