BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T180000
DTEND;TZID=America/Chicago:20250815T210000
DTSTAMP:20260404T081210
CREATED:20250803T234440Z
LAST-MODIFIED:20250803T235947Z
UID:20004056-1755280800-1755291600@jjruescas.com
SUMMARY:The Present Moment Experience: From Fear to Flow
DESCRIPTION:August 15th with Maria Macsay \nWhen Mind-Based Solutions Aren’t Enough\nHave you tried meditation but it only makes you ruminate more? Is talk-therapy not fully resolving your challenges? Are you frustrated with box-breathing not relaxing you anymore? \nIf you’ve been trying to solve that constant tension\, over-controlling tendencies\, and persistent worry through your mind alone—it’s time for a different approach. \nYou’re not broken. You just need to work WITH your body\, not around it. \n\n\nAre You Tired Of…\n\nFeeling tense and unable to truly relax?\nNeeding to control every detail because letting go feels impossible?\nThat persistent anxiety and worry that follows you everywhere?\nSensing there’s “a veil between you and the present moment”?\n\n\nWhat’s Included\n3-Hour Intensive Experience\nA carefully crafted journey through breathwork\, somatic practices\, and authentic connection to help you discover what your body has been trying to tell you. \nPractical Tools\nLeave with 1-2 embodiment techniques you can use immediately when feeling anxious\, tense\, or disconnected in your daily life. \nIntegration Support\nBONUS: A 1-hour group integration call one week later to help you sustain your progress and address any challenges. \nThis intimate experience blends breathwork\, somatic practices\, and authentic relating exercises to help you transform worry into body wisdom and lift the veil between you and the present moment. \n\n\nPerfect For You If…\n\nYou’re a corporate professional or entrepreneur seeking balance\nTraditional meditation makes you ruminate more\nTalk therapy isn’t fully resolving your challenges\nBox-breathing and cold plunges aren’t working for you\nYou’ve been trying to solve this alone through books and podcasts\nYou’re ready to move beyond mental strategies into embodied solutions\nYou want to stop feeling tense and start feeling grounded\nYou’re committed to showing up authentically for yourself\n\n\nMeet Your Facilitators\nMaria Macsay\nIntegrative NLP Coach\, Women’s Embodiment Facilitator\, and Trauma-Informed Somatic Healing Practitioner with over a decade of expertise. Maria’s approach is rooted in her own healing journey through anxiety and burnout\, and she has guided hundreds to move beyond tension and restore wholeness. \nJJ Ruescas\nBreathwork facilitator and nervous system educator specializing in helping high-achievers transition from mental overwhelm to embodied presence. JJ combines ancient breathwork wisdom with modern nervous system science to create personalized regulation tools. \n\nReady to Stop Feeling Tense and Start Feeling Grounded?\nThis intimate experience is limited to just 8 women to ensure personalized attention and a safe container for transformation. \n“The body keeps the score. Healing happens when we listen to what it’s trying to tell us.” \nRESERVE YOUR SPOT – $45 \n\nQuestions? Contact us at info@jjruescas.com
URL:https://jjruescas.com/event/the-present-moment-experience/
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/agosto-15-evento.png
END:VEVENT
END:VCALENDAR