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SUMMARY:The Sound of Breathing
DESCRIPTION:The Sound of Breathing\nRecalibrate your system with Breathwork and Sound Bowls\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset at Sanctuary Yoga Studio on 2/28. In this event\, you will experience the powerful combination of breathwork and sound bowl healing\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. Sound bowl healing is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. No prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \nWhat to expect:\n\nThe event will last for 90 minutes\, where breathwork and sound bowls will be combined in unique ways.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls. \nSpace is limited\, so reserve your spot today. We look forward to seeing you at Sanctuary Yoga Studio on 2/28. \nAbout the instructors:\nErika Pozo\nJJ Ruescas\nSee you soon!
URL:https://jjruescas.com/event/the-sound-of-breathing-feb-28-2024/
LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States
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