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SUMMARY:Workshop: OptimalMe 2023 Holiday Game-plan
DESCRIPTION:— Get Your Ticket Here —\n\n\n\nDo you tend to over-eat during the holidays and then feel guilty? \nDoes giving up your workout routine and your fitness worries you? \nAre you anxious about the upcoming difficult interactions with family members? \n… in a nutshell: Do the holidays get you stressed? \nThis workshop is designed to equip you with practical tools and strategies to navigate the stress created by the holidays\, and more importantly\, to thrive when others perish. \nDuring this immersive full-day event\, you will: \n\nDiscover the different types of stressors we all face during the holidays and how to handle them\nObtain mental and emotional regulation tools backed by neuroscience\nReceive a personalized strategy to navigate the stress of the holidays\nPlan and maintain ways to sustain a high performance without the hustle\nLearn how to maintain good habits while still enjoying the holidays guilt-free\n\nThis workshop is designed for anyone who wants to make the best the holidays while still accomplishing goals without the hustle. \nThe event will take place in a private residency in Ocean Beach\, San Diego\, California. The exact location will be disclosed once the ticket is bought. \nWorkshop details:\nDate: Saturday Nov 4th\, 2023 9am-5pm\nLocation: A Private Residency in Ocean Beach\, a few blocks away from the Beach.\nWorkshop Price: \n\n$220 – Early Bird until October 27th\, 2023\n$250 – Sales end on November 2nd\, 2023\n\nMeal will be provided as part of the workshop. \nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear and swimwear\nYoga mat\nBlanked or jacket\nEye mask (optional)\n\n\n\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/workshop-optimalme-2023-holiday-game-plan/
LOCATION:Private Residence In Ocean Beach\, Ticket holders will get the exact location\, San Diego\, CA\, 92107\, United States
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