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DTSTART;TZID=America/Detroit:20240311T183000
DTEND;TZID=America/Detroit:20240311T193000
DTSTAMP:20260410T061350
CREATED:20240227T034321Z
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SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system.\n\nFrom relaxation to stimulation\, you’ll discover the power of your own breath.\n\nThis practice is designed to:\n\n 	Calm and balance your nervous system.\n 	Creates emotional capacity and connection to self.\n 	Changes how you feel\, think\, and relate to the world and events around you.\n 	Allows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience:\n\n 	Have a space where you can lay down on the floor\, bed or couch.\n 	Have your camera turned on during the call. That way JJ can assess your nervous system.\n 	Wear an eye mask\n 	Have a blanket or sweater nearby\n 	Have a journal or sketch book\n 	Avoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels.\n\nCome for the Oxygen. Stay for the Community :).								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Ticketing Platform Loading... ⌛
URL:https://jjruescas.com/event/breathwork-lab-online-march-11-2024/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/The-Breathwork-Lab-Online.jpg
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DTSTART;TZID=America/Detroit:20240226T183000
DTEND;TZID=America/Detroit:20240226T193000
DTSTAMP:20260410T061350
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UID:30000227-1708972200-1708975800@jjruescas.com
SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system.\n\nFrom relaxation to stimulation\, you’ll discover the power of your own breath.\n\nThis practice is designed to:\n\n 	Calm and balance your nervous system.\n 	Creates emotional capacity and connection to self.\n 	Changes how you feel\, think\, and relate to the world and events around you.\n 	Allows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience:\n\n 	Have a space where you can lay down on the floor\, bed or couch.\n 	Have your camera turned on during the call. That way JJ can assess your nervous system.\n 	Wear an eye mask\n 	Have a blanket or sweater nearby\n 	Have a journal or sketch book\n 	Avoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels.\n\nCome for the Oxygen. Stay for the Community :).								\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Ticketing Platform Loading... ⌛
URL:https://jjruescas.com/event/breathwork-lab-online-2/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
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