Optimizing Me

Learn And Breathe: How to Optimize Your Voice
2024-11-03 17:00 - 18:30 (America/Chicago) | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices. This collaborative approach ensures a dynamic and tailored experience, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel, think, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :). GET YOUR TICKETS HERE

Intro to Breathwork (Online) – November 5, 2024
2024-11-05 13:00 - 14:15 | TX

Advanced Breathwork Session
2024-11-07 17:00 - 18:15 | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States

Inner Exploration Workshop – A Journey Within
2024-11-09 10:00 - 18:00, 2024-12-07 12:00 - 2024-12-08 13:00 | TX

Learn And Breathe: Experience A Taste Of Tantra
2024-11-17 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States

Shift Left Recovery - How to Avoid Burnout & Achieve Optimal Performance
2024-11-18 17:00 - 19:30 | 10900 Stonelake Boulevard #300 Austin, TX 78759 United States, 10900 Stonelake Boulevard #300 Austin, TX 78759 United States, Austin, TX, 78759, United States

Intro a Breathwork (Online en Español) - November-19-2024
2024-11-19 16:30 - 17:45 | TX

Learn And Breathe: Cultivating Optimal Gratitude
2024-12-01 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States

Intro to Breathwork (Online) – December 3, 2024
2024-12-03 13:00 - 14:15 | TX

Advanced Breathwork Session - DEC
2024-12-05 17:00 - 18:30 | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States

The Connection Code
2024-12-12 18:45 - 22:00 | The Rose Temple

Build your BrainX
2024-12-14 10:00 - 12:30 | TX

Learn And Breathe: Insights to Close 2024 - Your Year in Review: Reflect & Reset
2024-12-15 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States

Intro a Breathwork (Online en Español) - Diciembre-17-2024
2024-12-17 16:30 - 17:45 | TX

Retrospectivas 2024 y Objetivos 2025 (Q1)
2024-12-28 08:00 - 10:30 | TX

Learn And Breathe:Strategize and Optimize: Q1 2025 Goal Setting
2024-12-29 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States

Intro to Breathwork-HOM Yoga Studio
2025-01-13 17:30 - 18:15, 2025-01-20 17:30 - 18:15, 2025-01-27 17:30 - 18:15 | 314 1/2 Congress Ave., Austin, TX, 78701, 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, 78701, United States

Intro to Breathwork (Online) - January
2025-01-14 13:00 - 14:15 | TX

Intro to Breathwork
2025-01-15 17:00 - 18:00, 2025-01-22 17:00 - 18:00, 2025-01-29 17:00 - 18:00 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Intro to Breathwork Thursday
2025-01-16 10:30 - 11:30, 2025-01-23 10:30 - 11:30, 2025-01-30 10:30 - 11:30 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Intro to Breathwork Sunday
2025-01-19 17:00 - 18:00, 2025-02-02 17:00 - 18:00 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Intro a Breathwork (Online en Español) – Enero-21-2025
2025-01-21 17:00 - 18:15 | TX
