Optimizing Me

Intro to Breathwork-HOM Yoga Studio
2025-02-24 17:30 - 18:15, 2025-03-03 17:30 - 18:15, 2025-03-10 17:30 - 18:15, 2025-03-17 17:30 - 18:15, 2025-03-24 17:30 - 18:15, 2025-04-03 17:30 - 18:30, 2025-04-07 17:30 - 18:15 (America/Chicago) | 314 1/2 Congress Ave., Austin, TX, 78701, 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, 78701, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices. This collaborative approach ensures a dynamic and tailored experience, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel, think, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :). GET YOUR TICKETS HERE

Intro to Breathwork
2025-02-26 17:00 - 18:00, 2025-03-12 17:00 - 18:00, 2025-03-19 17:00 - 18:00, 2025-03-26 17:00 - 18:00, 2025-04-02 17:00 - 18:00, 2025-04-09 17:00 - 18:00 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Intro to Breathwork Thursday
2025-02-27 10:30 - 11:30, 2025-03-13 10:30 - 11:30, 2025-03-20 10:30 - 11:30, 2025-03-27 10:30 - 11:30, 2025-04-03 10:30 - 11:30, 2025-04-10 10:30 - 11:30 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

FI Texas Presents: The 4th Annual Sunday Sanctuary
2025-03-09 11:30 - 15:30 | 772R+X2R Austin, Texas, EE. UU., Austin, TX 78723, EE. UU, Austin, Texas, 78723

Art Island Presents: Austin Edge
2025-03-12 09:30 - 12:00 | 2316 Morelos St, Austin, TX 78702, USA, 2316 Morelos St, Austin, TX 78702, USA, Austin, Texas, 78702

AWKN Oasis: An Unofficial SXSW Retreat
2025-03-13 17:00 - 20:00 | 7600 Grove Crest Cir, Austin, TX 78736, United States, 7600 Grove Crest Cir, Austin, TX 78736, United States, Austin, Texas, 78736

Fundamentos de la Respiración Optima - Virtual Parte 2
2025-03-15 08:00 - 10:30 | TX

Intro to Breathwork Sunday
2025-03-16 17:00 - 18:00, 2025-04-06 18:00 - 19:30 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Intro a Breathwork (Online en Español) – Marzo-18-2025
2025-03-18 18:00 - 19:15 | TX

Breathwork for Biohacking with JJ Ruescas
2025-03-22 17:00 - 18:30 | 1611 West 5th Street Austin, TX 78703 United States, 1611 West 5th Street Austin, TX 78703 United States, Austin, Texas, 78703

Intro to Breathwork (Online) – March 23, 2025
2025-03-23 10:00 - 11:15 | TX

Workshop - Advanced Breathwork Journey March
2025-03-28 18:00 - 19:30 | TX

Intro to Breathwork (Online)
2025-04-06 10:00 - 11:15 | TX
