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DTSTART;TZID=America/Chicago:20230910T090000
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LAST-MODIFIED:20230908T171420Z
UID:30000099-1694336400-1694354400@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) - Sept 10th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-sept-10th/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/sept-emmbody.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T170000
DTEND;TZID=America/Chicago:20230910T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000090-1694365200-1694370600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230913T170000
DTEND;TZID=America/Chicago:20230913T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000119-1694624400-1694629800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230926T073000
DTEND;TZID=America/Chicago:20230926T100000
DTSTAMP:20260502T055335
CREATED:20230829T203804Z
LAST-MODIFIED:20230829T203805Z
UID:30000105-1695713400-1695722400@jjruescas.com
SUMMARY:Shift Left Recovery in collaboration with FIESTA - Sep 26th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/shift-left-recovery-in-collaboration-with-fiesta/
LOCATION:To be defined
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/SLR-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230927T170000
DTEND;TZID=America/Chicago:20230927T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000122-1695834000-1695839400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231001T170000
DTEND;TZID=America/Chicago:20231001T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000123-1696179600-1696185000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231004T170000
DTEND;TZID=America/Chicago:20231004T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000124-1696438800-1696444200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231005T180000
DTEND;TZID=America/Chicago:20231005T213000
DTSTAMP:20260502T055335
CREATED:20230916T025806Z
LAST-MODIFIED:20230930T175744Z
UID:30000150-1696528800-1696541400@jjruescas.com
SUMMARY:Oct 5th - Breath\, Beat & Banquet
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breath-beat-banquet/
LOCATION:Almost Real Things\, Almost Real Things HQ\, 820 Shelby Lane #103\, Austin\, TX 78745\,\, Austin\, TX\, 78745\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/09/Workshop_-_Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231011T170000
DTEND;TZID=America/Chicago:20231011T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000126-1697043600-1697049000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231014T160000
DTEND;TZID=America/Chicago:20231014T180000
DTSTAMP:20260502T055335
CREATED:20230816T212810Z
LAST-MODIFIED:20230818T000338Z
UID:30000103-1697299200-1697306400@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Oct\, 2023
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-oct-2023/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/Workshop_-_Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231015T170000
DTEND;TZID=America/Chicago:20231015T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000127-1697389200-1697394600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231018T170000
DTEND;TZID=America/Chicago:20231018T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000128-1697648400-1697653800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231022T170000
DTEND;TZID=America/Chicago:20231022T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000129-1697994000-1697999400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231025T170000
DTEND;TZID=America/Chicago:20231025T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000130-1698253200-1698258600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-25/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231026T180000
DTEND;TZID=America/Chicago:20231026T193000
DTSTAMP:20260502T055335
CREATED:20231018T011358Z
LAST-MODIFIED:20231018T011532Z
UID:30000155-1698343200-1698348600@jjruescas.com
SUMMARY:Intro Breathwork Session - Round Rock\, TX
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-breathwork-session-oct/
LOCATION:Zepol Productions Inc ZPI\, 1991 Rawhide Drive\, Round Rock\, TX\, 78681\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/10/Banners-BW-intro-Round-rock.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T160000
DTEND;TZID=America/Chicago:20231028T180000
DTSTAMP:20260502T055335
CREATED:20231015T225137Z
LAST-MODIFIED:20231015T225137Z
UID:30000153-1698508800-1698516000@jjruescas.com
SUMMARY:Harness the Power of your Breath - Breathwork Session (Buda\, TX) - Oct 28th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/harness-the-power-of-your-breath-breathwork-session-buda-tx-oct-28th/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231029T170000
DTEND;TZID=America/Chicago:20231029T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000131-1698598800-1698604200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231101T170000
DTEND;TZID=America/Chicago:20231101T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000132-1698858000-1698863400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-11-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231104T090000
DTEND;TZID=America/Chicago:20231104T170000
DTSTAMP:20260502T055335
CREATED:20230831T155942Z
LAST-MODIFIED:20230918T202132Z
UID:30000106-1699088400-1699117200@jjruescas.com
SUMMARY:Workshop: OptimalMe 2023 Holiday Game-plan
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/workshop-optimalme-2023-holiday-game-plan/
LOCATION:Private Residence In Ocean Beach\, Ticket holders will get the exact location\, San Diego\, CA\, 92107\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/OpitmalMe-2023-Holiday-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231108T170000
DTEND;TZID=America/Chicago:20231108T183000
DTSTAMP:20260502T055335
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000134-1699462800-1699468200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-11-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231109T140000
DTEND;TZID=America/Chicago:20231109T190000
DTSTAMP:20260502T055335
CREATED:20231014T153914Z
LAST-MODIFIED:20231019T172227Z
UID:30000151-1699538400-1699556400@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) - Nov 9th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-nov-9th/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/eMMBody-nov-9-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231112T170000
DTEND;TZID=America/Chicago:20231112T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000135-1699808400-1699813800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231114T060000
DTEND;TZID=America/Chicago:20231114T210000
DTSTAMP:20260502T055335
CREATED:20231018T011639Z
LAST-MODIFIED:20231018T011934Z
UID:30000154-1699941600-1699995600@jjruescas.com
SUMMARY:Reset - Optimize your Nervous System with Breathwork & Dance - Nov 14th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/reset-optimize-your-nervous-system-with-breathwork-dance-nov-14th/
LOCATION:Arts & Culture Lab\, 5301 Polk Street\, Houston\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/ResetBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231115T170000
DTEND;TZID=America/Chicago:20231115T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000136-1700067600-1700073000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231119T170000
DTEND;TZID=America/Chicago:20231119T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000137-1700413200-1700418600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231122T170000
DTEND;TZID=America/Chicago:20231122T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000138-1700672400-1700677800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231125T090000
DTEND;TZID=America/Chicago:20231125T130000
DTSTAMP:20260502T055335
CREATED:20231101T163600Z
LAST-MODIFIED:20231101T164103Z
UID:30000157-1700902800-1700917200@jjruescas.com
SUMMARY:Taller: Respiración para Respiración Óptima - Virtual
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/taller-respiracion-para-respiracion-optima-virtual/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/11/Workshop-Banners.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231126T170000
DTEND;TZID=America/Chicago:20231126T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000139-1701018000-1701023400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231129T170000
DTEND;TZID=America/Chicago:20231129T183000
DTSTAMP:20260502T055335
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000140-1701277200-1701282600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231201T120000
DTEND;TZID=America/Chicago:20231201T200000
DTSTAMP:20260502T055335
CREATED:20231016T034240Z
LAST-MODIFIED:20231016T034240Z
UID:30000152-1701432000-1701460800@jjruescas.com
SUMMARY:Psyche & Breath - A Journey Within - Dec 1th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/psyche-breath-a-journey-within-dec-1th/
LOCATION:To be defined
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/Psyche-Breath-Dec-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
END:VCALENDAR