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DTSTART;TZID=America/Detroit:20240323T093000
DTEND;TZID=America/Detroit:20240323T113000
DTSTAMP:20260501T230525
CREATED:20240223T203852Z
LAST-MODIFIED:20240228T212635Z
UID:30000230-1711186200-1711193400@jjruescas.com
SUMMARY:Optimal Breathing Workshop - Detroit (MORNING)
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimal-breathing-workshop-detroit/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Workshop-in-Detroit-march-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T170000
DTEND;TZID=America/Chicago:20240327T180000
DTSTAMP:20260501T230525
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000184-1711558800-1711562400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-lab/2024-03-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240331T170000
DTEND;TZID=America/Chicago:20240331T183000
DTSTAMP:20260501T230525
CREATED:20240322T004159Z
LAST-MODIFIED:20240322T181038Z
UID:30000242-1711904400-1711909800@jjruescas.com
SUMMARY:Learn & Breathe - Functional Breathing
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-mar-31-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240403T170000
DTEND;TZID=America/Chicago:20240403T180000
DTSTAMP:20260501T230525
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000185-1712163600-1712167200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-lab/2024-04-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T100000
DTEND;TZID=America/Chicago:20240407T123000
DTSTAMP:20260501T230525
CREATED:20240329T232725Z
LAST-MODIFIED:20240404T134545Z
UID:30000246-1712484000-1712493000@jjruescas.com
SUMMARY:Nervous System Reset & Brunch
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/ns-reset-apr-07-2024/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/Within-Center-Nervous-System-Reset-Brunch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T170000
DTEND;TZID=America/Chicago:20240407T183000
DTSTAMP:20260501T230525
CREATED:20240403T034524Z
LAST-MODIFIED:20240403T034524Z
UID:30000247-1712509200-1712514600@jjruescas.com
SUMMARY:Learn & Breathe - Optimal Learning
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-optimal-learning/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T170000
DTEND;TZID=America/Chicago:20240410T180000
DTSTAMP:20260501T230525
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000186-1712768400-1712772000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-lab/2024-04-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240417T170000
DTEND;TZID=America/Chicago:20240417T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000265-1713373200-1713376800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240421T170000
DTEND;TZID=America/Chicago:20240421T183000
DTSTAMP:20260501T230525
CREATED:20240411T185401Z
LAST-MODIFIED:20240417T224007Z
UID:30000250-1713718800-1713724200@jjruescas.com
SUMMARY:Learn & Breathe - Activating Your Potential
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-apr-21-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240424T170000
DTEND;TZID=America/Chicago:20240424T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000266-1713978000-1713981600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240425T180000
DTEND;TZID=America/Chicago:20240425T193000
DTSTAMP:20260501T230525
CREATED:20240405T214719Z
LAST-MODIFIED:20240425T223939Z
UID:30000249-1714068000-1714073400@jjruescas.com
SUMMARY:System Reset - Sound Bath & Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/system-reset-sound-bath-breathwork/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Sound-Bowls-bath-Erika-Pozo-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T170000
DTEND;TZID=America/Chicago:20240501T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000267-1714582800-1714586400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240505T170000
DTEND;TZID=America/Chicago:20240505T183000
DTSTAMP:20260501T230525
CREATED:20240422T154237Z
LAST-MODIFIED:20240424T213936Z
UID:30000275-1714928400-1714933800@jjruescas.com
SUMMARY:Learn & Breathe - May 5th
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-may-5th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T170000
DTEND;TZID=America/Chicago:20240508T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000268-1715187600-1715191200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T170000
DTEND;TZID=America/Chicago:20240509T170000
DTSTAMP:20260501T230525
CREATED:20240503T232514Z
LAST-MODIFIED:20240522T105459Z
UID:30000279-1715274000-1715274000@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-may-09-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T090000
DTEND;TZID=America/Chicago:20240511T170000
DTSTAMP:20260501T230525
CREATED:20240419T224043Z
LAST-MODIFIED:20240501T210509Z
UID:30000273-1715418000-1715446800@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/inner-exploration-workshop-may-11-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Macro-Inner-Journey-May.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T170000
DTEND;TZID=America/Chicago:20240515T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000269-1715792400-1715796000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T170000
DTEND;TZID=America/Chicago:20240519T183000
DTSTAMP:20260501T230525
CREATED:20240424T160732Z
LAST-MODIFIED:20240509T203545Z
UID:30000276-1716138000-1716143400@jjruescas.com
SUMMARY:Learn & Breathe - The Miracle of our Reflexes
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-the-miracle-of-our-reflexes/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T180000
DTEND;TZID=America/Chicago:20240520T200000
DTSTAMP:20260501T230525
CREATED:20240502T052302Z
LAST-MODIFIED:20240516T172901Z
UID:30000277-1716228000-1716235200@jjruescas.com
SUMMARY:Alchemizing Anger - A Breathwork Experience for Women
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/alchemizing-anger-may-20-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/Alchemizing-Anger-Breathwork-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T170000
DTEND;TZID=America/Chicago:20240522T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000270-1716397200-1716400800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T170000
DTEND;TZID=America/Chicago:20240529T180000
DTSTAMP:20260501T230525
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000293-1717002000-1717005600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240602T103000
DTEND;TZID=America/Chicago:20240602T123000
DTSTAMP:20260501T230525
CREATED:20240513T162339Z
LAST-MODIFIED:20240516T222429Z
UID:30000285-1717324200-1717331400@jjruescas.com
SUMMARY:Within Center - Nervous System Reset & Brunch 🌟
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/within-center-nervous-system-reset-brunch/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/DC5EF57B-B0E5-4811-9665-A4523AC4B78E.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240602T170000
DTEND;TZID=America/Chicago:20240602T183000
DTSTAMP:20260501T230525
CREATED:20240510T153009Z
LAST-MODIFIED:20240516T224443Z
UID:30000280-1717347600-1717353000@jjruescas.com
SUMMARY:Learn & Breathe - Emotional Intelligence 101: Using the Power of Our Emotions To Our Advantage✨
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/learn-breathe-june-2nd/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240604T170000
DTEND;TZID=America/Chicago:20240604T180000
DTSTAMP:20260501T230525
CREATED:20240513T163122Z
LAST-MODIFIED:20240515T012712Z
UID:30000286-1717520400-1717524000@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-junio-04-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T170000
DTEND;TZID=America/Chicago:20240605T180000
DTSTAMP:20260501T230525
CREATED:20240611T034431Z
LAST-MODIFIED:20240611T034434Z
UID:30000272-1717606800-1717610400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-2/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240608T110000
DTEND;TZID=America/Chicago:20240608T190000
DTSTAMP:20260501T230525
CREATED:20240516T201748Z
LAST-MODIFIED:20240516T213950Z
UID:30000287-1717844400-1717873200@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-jun-08-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Macro-Inner-Journey-june-06-2024.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240609T170000
DTEND;TZID=America/Chicago:20240609T190000
DTSTAMP:20260501T230525
CREATED:20240514T045343Z
LAST-MODIFIED:20240609T154234Z
UID:30000284-1717952400-1717959600@jjruescas.com
SUMMARY:FITT Finder - Find Your Breath!
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/fitt-finder-find-your-breath/
LOCATION:FITT Finder ATX\, 6100 Open Range Trail\, Austin\, 78749\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Fitt-Finder-Find-Your-Breath-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T170000
DTEND;TZID=America/Chicago:20240612T180000
DTSTAMP:20260501T230526
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000294-1718211600-1718215200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-06-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240613T180000
DTEND;TZID=America/Chicago:20240613T193000
DTSTAMP:20260501T230526
CREATED:20240521T050636Z
LAST-MODIFIED:20240529T130447Z
UID:30000289-1718301600-1718307000@jjruescas.com
SUMMARY:Stamina Lab's Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/bw-for-stamina-lab-june-13-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/breathwork-explorations-session-june-13-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240614T183000
DTEND;TZID=America/Chicago:20240614T203000
DTSTAMP:20260501T230526
CREATED:20240521T195914Z
LAST-MODIFIED:20240601T015024Z
UID:30000290-1718389800-1718397000@jjruescas.com
SUMMARY:Rythmic Bliss: Breathwork + Drumming Event Experience
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/repost-bw-at-hutto-june-14-2024/
LOCATION:Hippo Social Club\, 3250 Limmer Loop Unit #5\, Hutto\, TX 78634\, USA\, Hippo Social Club\, 3250 Limmer Loop Unit #5\, Hutto\, TX 78634\, USA\, Texas\, TX\, 78634\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/14-06-repost-hutto.png
END:VEVENT
END:VCALENDAR