In this Breathwork Lab, you will navigate through different breathing protocols to help you optimize your nervous system. From relaxation to stimulation, you'll discover the power of your own breath. This practice is designed to: Calm and balance your nervous system. Creates emotional capacity and connection to self. Changes how you feel, think, and relate […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
All of us breathe. Not all of us know how to breathe optimally. The consequence of this fact is that we end in anxiety, mental rumination, depression, and ultimately, burnout. Many times we discard the simple things that, unbeknownst to us, can provide a massive return of investment in our human experience. And proper breathing […]
In this Breathwork Lab, you will navigate through different breathing protocols to help you optimize your nervous system. From relaxation to stimulation, you'll discover the power of your own breath. This practice is designed to: Calm and balance your nervous system. Creates emotional capacity and connection to self. Changes how you feel, think, and relate […]
Learn & Breathe: The Path to Human Optimization 🚀 Functional Breathing 🌬️ Location: Casa de Luz - Tranquility 📍 Get ready for a unique experience at "Learn & Breathe", where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. […]
In this Breathwork Lab, you will navigate through different breathing protocols to help you optimize your nervous system. From relaxation to stimulation, you'll discover the power of your own breath. This practice is designed to: Calm and balance your nervous system. Creates emotional capacity and connection to self. Changes how you feel, think, and relate […]
Get Your Tickets Here ✅ Use the promo code JJ5 to get $5 off your ticket (valid for the first 5 attendees) Discover the power of your breath and psychotherapy modalities to reset reset your Nervous System. Nowadays, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence, is […]
Learn & Breathe: The Path to Human Optimization 🚀 Optimal Learning 👨🏼🎓🧑🏼🎓 Location: Casa de Luz - Tranquility Room 📍 Get ready for a unique experience at "Learn & Breathe", where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal […]
In this Breathwork Lab, you will navigate through different breathing protocols to help you optimize your nervous system. From relaxation to stimulation, you'll discover the power of your own breath. This practice is designed to: Calm and balance your nervous system. Creates emotional capacity and connection to self. Changes how you feel, think, and relate […]
Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]
Learn and Breathe: Activating your Potential 🚀🚀 Topic: Activating your potential 🚀 Location: House of Light - Tranquility Room📍 Get ready for a unique experience at "Learn & Breathe", where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. […]
Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]