Optimizing Me

Intro to Breathwork
2025-04-30 17:00 - 18:00, 2025-05-04 17:00 - 18:00, 2025-05-07 17:00 - 18:00, 2025-05-18 17:00 - 18:00 (America/Chicago) | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).
GET YOUR TICKETS HERE

Intro to Breathwork Thursday
2025-05-01 10:30 - 11:30, 2025-05-08 10:30 - 11:30, 2025-05-22 10:30 - 11:30, 2025-05-29 10:30 - 11:30, 2025-06-05 10:30 - 11:30, 2025-06-12 10:30 - 11:30 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).

Intro to Breathwork-HOM Yoga Studio
2025-05-05 17:30 - 18:15, 2025-05-12 17:30 - 18:15, 2025-05-19 17:30 - 18:15, 2025-05-26 17:30 - 18:15, 2025-06-02 17:30 - 18:15, 2025-06-09 17:30 - 18:15 | 314 1/2 Congress Ave., Austin, TX, 78701, 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, 78701, United States
Harness the Power of your Breath!
Breathwork is one of the top technologies you can use anytime to Optimize your state.
The Intro to Breathwork session introduces Superventilation techniques (Breathwork), led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols, from relaxation to stimulation, and discover the power of your breath.
We’ll cover what makes breathwork a powerful, modern tool, how it impacts your body and mind, and how you can harness it at home and at work.
This session is designed to:

Calm and balance your nervous system,
Provide deep insights and understanding,
Expand emotional capacity and connection to self,
Enhances physical well-being and vitality,
Change how you feel, think, and relate to the world around you.

What do participants need for this practice?

Your favorite yoga mat
A cozy blanket or jacket
Optional: an eye mask
Optional: a pillow
Optional: a notebook or sketchbook

Please fast for at least 2 hours before the session. Light meals are fine, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized.
Come and Breathe Optimization!
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
Reserve your spot now!
GET YOUR TICKETS HERE!!!

The Human Optimization Series - Part 3 of 3
2025-05-05 19:30 - 21:00 | 7412 Albert Rd, Austin, TX 78745, Estados Unidos, THE PORTAL at HUMANIFESTA – Austin, TX, Austin, TX, 7412, United States
Optimize Every Layer of Your Performance
From nervous system mastery to mindset rewiring and digital clarity—this immersive 3-part experience is designed to help you upgrade how you think, feel, and operate.
Each session combines practical tools, guided experiences, and human optimization strategies to elevate your performance from the inside out.

🔹 PART 3 – Dominate Your Digital World
“Optimize Your Digital Organization & Avoid Drowning in Information”
📅 Date: May 5th
Your digital life is either draining your energy or amplifying your potential. In a world designed to hijack your attention, learning how to navigate technology with clarity and control is no longer optional—it’s essential.
In this session, you’ll learn how to structure your digital environment for focus, flow, and mental clarity. From managing information overload to designing frictionless systems for creative output, this class blends neuroscience, habit design, and tech strategy to help you take back control.
You’ll stop reacting—and start effectively leveraging your digital world to support your goals, not sabotage them.
🔑 You’ll walk away with:

A streamlined digital workflow that supports clarity and performance
Proven strategies to reduce digital fatigue and mental clutter
Tools to organize your apps, files, and systems with intention
Daily practices for maintaining digital hygiene and attention mastery

GET YOUR TICKETS HERE
Missed Part 1 and 2? Don’t worry — you haven’t missed out
When you get the Bundle Package, you’ll unlock access to all session recordings, so you can revisit them anytime for continued learning and integration.
PART 1 – Hack Your Nervous System – “Learn to Shift Your State on Demand”
PART 2 – The Optimization Mindset – “Upgrade Your Inner Operating System & Habits”

👉 Review Part 1 Here
👉 Review Part 2 Here
Ready to go all in?
Unlock the full experience, revisit the recordings, and receive exclusive bonuses with the complete 3-part series.
🎟 Bundle Package Includes:✔️ Access to All 3 Classes✔️ Lifetime Access to Recordings – Revisit anytime✔️ Complimentary Pass to Intro to Breathwork (online session)✔️ Exclusive Cohort Access – Join a select group for deeper integration and continued conversation
Not quite ready? No problem — you can still join this session.
Our intention is for you to experience this journey in the way that feels right for you.

GET YOUR TICKETS HERE

Synergos - Group Coherence Experience
2025-05-10 11:00 - 17:00 | Austin Ecstatic Dance Center (S Austin), 10203 Old Manchaca Rd, Austin, TX, 78748, United States
Welcome to Synergos
A group exploration in connection, relationality, and co-awakening
This invitation has found its way to you because we believe in the power of unity—and we want YOU to be a part of it.
Join us for Synergos, a unique 2-day experience in social coherence and collective activation, guided by world-class facilitators:
🌬️ JJ Ruescas, breathwork expert, will lead you through the “Oxygen Experience”, his signature session designed to clear, energize, and invite you deeper into the group field.🌟 Kaela Atleework, group sync specialist, will guide us in movement and awareness-based practices for true collective presence.
The word Synergy comes from the Greek Synergos — “working together.” While individuals can achieve greatness, there’s a distinct magic when a group becomes greater than the sum of its parts.

✨ The Itinerary

Introductory Connection PracticesA titrated journey into connection—first with self, then another, then the group. A discovery of I, thou, and we.

The “Oxygen Experience” Breathwork with JJ RuescasJJ will masterfully guide us through a powerful breathwork session that clears, rejuvenates, and activates. This is your gateway into deep group coherence.

The Art of Ensemble with Kaela AtleeworkThrough intentional listening and dance-informed physical contact, Kaela will support our shift into collective awareness. No prior experience needed.

Group Harvest + IntegrationWe’ll close with space for reflection, sharing, and integration of the experience.

🕐 Time: 11:00 AM – 5:00 PM📍 Location: Austin Ecstatic Dance Center (South Austin)💸 Cost: $35
Please bring: a light snack for midway through, and wear comfortable, breathable clothing for movement.

GET YOUR TICKETS HERE
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.

Intro to Breathwork (Online) - May,11
2025-05-11 10:00 - 11:15 | TX
Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body, mind, and spirit in practical ways.

Intro to Breathwork (Online)
Unlock Your Breath – Unlock Your Potential

Welcome to Intro to Breathwork, a guided session on Superventilation techniques led by JJ Ruescas.
Your breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy, clarity, and inner balance.
And don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation.
This guided session will help you:
✅ Release accumulated stress & tension stored in your body.
✅ Increase mental clarity & focus by shifting your breathing pattern.
✅ Tap into altered states of consciousness through guided Superventilation.
✅ Optimize your nervous system & breathing mechanics for lasting benefits.

What to Expect:
📌 A fully guided Superventilation session designed to help you access deeper states of awareness.
📌 Insights into how your breath impacts your nervous system, energy & emotions.
📌 A safe, supportive environment where you can disconnect, reset, and recharge.
Perfect for anyone curious about breathwork, looking to deepen their practice, or seeking a natural way to regulate stress & energy. No prior experience needed!

What You’ll Need for the Session:
✔ A quiet space where you can lie down comfortably.
✔ A camera positioned to show your torso and face during the session.
✔ A blanket or something to cover yourself with for comfort.
✔ An eye mask (optional) to enhance the experience.
✔ Headphones (optional) for deeper immersion.

Meet JJ Ruescas:
JJ Ruescas is a Human Optimization Strategist with a background in Tech & Science, dedicated to optimizing physiology, psychology, and emotions. His “HumanOps Framework” integrates Nervous System Optimization, leadership, mental and emotional fitness, trauma-informed practices, and psycho-somatic modalities. Breathwork plays a key role in this framework, helping individuals regulate their state and enhance performance.
JJ discovered breathwork in 2015 after experiencing altitude sickness at 4,000 meters (13,000 feet) during a trip to his hometown, La Paz, Bolivia. This led him to study the practice extensively, earning certifications and becoming a researcher in the field. Today, he teaches breathwork as a powerful tool for emotional regulation, peak performance, and resilience.

Reserve Your Spot Now 🔥
This is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience.
🎫 Early Bird pricing available!

Still have questions? 🤔
For a better explanation of what Breathwork is, I invite you to watch the following VIDEO, where I’ll clarify any doubts.
And if you want to know what Superventilation is, learn about the different types of Breathwork, and clarify other questions, this video might have the answers—you can discover the 3 Types of Breathwork HERE!

That’s it! See you in our Intro to BW online session! 😊
If not, check out our upcoming events here!

📌 Please Note: All sales are final. No refunds will be issued under any circumstances.

Disclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the session to enhance your experience.

ACT CONFERENCE - Day 1
2025-05-14 08:00 - 23:00 | Bathe Austin, East Austin 78702
Join JJ at ACT Conference 2025
May 14–15 | Austin, TXACTIVATION | COLLABORATION | TRANSFORMATIONPowered by TAP Integration
Step into this facilitator-focused conference designed for leaders, practitioners, and healing arts professionals ready to elevate their work through embodied learning and authentic community.
This immersive two-day event offers:✔️ Inspiring keynote talks and expert-led workshops✔️ Interactive breakout sessions and conversation rooms✔️ Restorative bodywork, curated marketplace & more✔️ Optional access to Bathe, Austin’s wellness bathhouse sanctuary
—–
🧠❤️🧘‍♂️ JJ Ruescas will be featured on Day 2 at 12:00 PM on the Main Stage with:
Beyond Small Talk: Connection Exercises to Open the Heart
In this heart-opening session, JJ—alongside Marina Kay—guides participants through powerful breathing techniques and deep connection prompts in rotating diads. Expect to go beyond surface conversation and into meaningful human connection. You’ll leave with tools you can use both personally and professionally to foster authentic, lasting relationships.
—-
Whether you’re an experienced facilitator or just starting your journey, ACT Conference is your space to grow, connect, and transform.
🎟️ Use code JJ20 at checkout to get a special discount!
Register now at actevents.net
Please bring: a light snack for midway through, and wear comfortable, breathable clothing for movement.
Disclaimer 1: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.

ACT CONFERENCE - Day 2
2025-05-15 08:00 - 23:00 | Bathe Austin, East Austin 78702

Intro to Breathwork
2025-05-21 17:00 - 18:00, 2025-05-28 17:00 - 18:00 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Advanced Breathwork Journey - HOM
2025-05-23 18:00 - 20:00 | TX
Advance Breathwork Journey
Join us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system.
In this session, you’ll:

Practice longer breath holds
Explore advanced breathing techniques
Experience psycho-emotional states
Use science-backed methods to reduce stress
Gain mental and emotional flow
Improve self-awareness

What to Expect:

Personalized adjustments to refine your technique
A live-mixed playlist to guide your breathwork
Opportunities for deeper relaxation and heightened consciousness
Use of Silent Disco headsets to make it more immersive

Each session will evolve based on participant feedback, offering a tailored and dynamic experience.
Who is this for?
This session is ideal if you’re ready to deepen your breathwork practice, explore altered states of consciousness, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics.
What do participants need for this practice?

Your favorite yoga mat
A cozy blanket or jacket
Water bottle
Optional: an eye mask
Optional: a pillow
Optional: a notebook or sketchbook

Please fast for at least 2 hours before the session. Light meals are fine, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized.
Come and Breathe Optimization!
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
GET YOUR TICKETS HERE

Intro to Breathwork (Online) - May,25
2025-05-25 10:00 - 11:15 | TX
Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body, mind, and spirit in practical ways.
Intro to Breathwork (Online)
Unlock Your Breath – Unlock Your Potential
Welcome to Intro to Breathwork, a guided session on Superventilation techniques led by JJ Ruescas.
Your breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy, clarity, and inner balance.
And don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation.
This guided session will help you:
✅ Release accumulated stress & tension stored in your body.✅ Increase mental clarity & focus by shifting your breathing pattern.✅ Tap into altered states of consciousness through guided Superventilation.✅ Optimize your nervous system & breathing mechanics for lasting benefits.
What to Expect:
📌 A fully guided Superventilation session designed to help you access deeper states of awareness.
📌 Insights into how your breath impacts your nervous system, energy & emotions.
📌 A safe, supportive environment where you can disconnect, reset, and recharge.
Perfect for anyone curious about breathwork, looking to deepen their practice, or seeking a natural way to regulate stress & energy. No prior experience needed!
What You’ll Need for the Session:
✔ A quiet space where you can lie down comfortably.✔ A camera positioned to show your torso and face during the session.✔ A blanket or something to cover yourself with for comfort.✔ An eye mask (optional) to enhance the experience.✔ Headphones (optional) for deeper immersion.
Meet JJ Ruescas:
JJ Ruescas is a Human Optimization Strategist with a background in Tech & Science, dedicated to optimizing physiology, psychology, and emotions. His “HumanOps Framework” integrates Nervous System Optimization, leadership, mental and emotional fitness, trauma-informed practices, and psycho-somatic modalities. Breathwork plays a key role in this framework, helping individuals regulate their state and enhance performance.
JJ discovered breathwork in 2015 after experiencing altitude sickness at 4,000 meters (13,000 feet) during a trip to his hometown, La Paz, Bolivia. This led him to study the practice extensively, earning certifications and becoming a researcher in the field. Today, he teaches breathwork as a powerful tool for emotional regulation, peak performance, and resilience.
Reserve Your Spot Now 🔥
This is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience.
🎫 Early Bird pricing available!
Still have questions? 🤔
For a better explanation of what Breathwork is, I invite you to watch the following VIDEO, where I’ll clarify any doubts.
And if you want to know what Superventilation is, learn about the different types of Breathwork, and clarify other questions, this video might have the answers—you can discover the 3 Types of Breathwork HERE!
That’s it! See you in our Intro to BW online session! 😊
If not, check out our upcoming events here!
📌 Please Note: All sales are final. No refunds will be issued under any circumstances.
Disclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
Join us – Reserve your spot here!

Intro to Breathwork Sundays
2025-06-01 17:00 - 18:00, 2025-06-07 17:00 - 18:00, 2025-06-15 17:00 - 18:00 | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States

Healing Without the High: Accessing Altered States - Without the Trip?
2025-06-03 18:30 - 20:30 | TX
Join JJ Ruescas and a panel of local experts for a powerful conversation on how breathwork, tantra, and hypnotherapy can create natural altered states that heal, awaken, and transform—without psychedelics.
We’ll explore how these practices work, why they matter, and how they can complement or stand alone from psychedelic experiences. Through personal stories and real-world insights, you’ll walk away with practical tools to support your own journey of healing and self-awareness.
🧠 Whether you’re curious, experienced, or somewhere in between—this talk is for you.
JJ will share how breathwork and nervous system optimization can unlock deep transformation through his HumanOps Framework.
Moderated by Rebecca Kline, with fellow speakers Briana Cribeyer and Barbara Nadalini Priesnitz.
GET YOUR TICKETS HERE

Intro to Breathwork (Online) - Jun,8
2025-06-08 10:00 - 11:15 | TX
Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body, mind, and spirit in practical ways.

Intro to Breathwork (Online)
Unlock Your Breath – Unlock Your Potential

Welcome to Intro to Breathwork, a guided session on Superventilation techniques led by JJ Ruescas.
Your breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy, clarity, and inner balance.
And don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation.
This guided session will help you:
✅ Release accumulated stress & tension stored in your body.
✅ Increase mental clarity & focus by shifting your breathing pattern.
✅ Tap into altered states of consciousness through guided Superventilation.
✅ Optimize your nervous system & breathing mechanics for lasting benefits.

What to Expect:
📌 A fully guided Superventilation session designed to help you access deeper states of awareness.
📌 Insights into how your breath impacts your nervous system, energy & emotions.
📌 A safe, supportive environment where you can disconnect, reset, and recharge.
Perfect for anyone curious about breathwork, looking to deepen their practice, or seeking a natural way to regulate stress & energy. No prior experience needed!

What You’ll Need for the Session:
✔ A quiet space where you can lie down comfortably.
✔ A camera positioned to show your torso and face during the session.
✔ A blanket or something to cover yourself with for comfort.
✔ An eye mask (optional) to enhance the experience.
✔ Headphones (optional) for deeper immersion.

Meet JJ Ruescas:
JJ Ruescas is a Human Optimization Strategist with a background in Tech & Science, dedicated to optimizing physiology, psychology, and emotions. His “HumanOps Framework” integrates Nervous System Optimization, leadership, mental and emotional fitness, trauma-informed practices, and psycho-somatic modalities. Breathwork plays a key role in this framework, helping individuals regulate their state and enhance performance.
JJ discovered breathwork in 2015 after experiencing altitude sickness at 4,000 meters (13,000 feet) during a trip to his hometown, La Paz, Bolivia. This led him to study the practice extensively, earning certifications and becoming a researcher in the field. Today, he teaches breathwork as a powerful tool for emotional regulation, peak performance, and resilience.

Reserve Your Spot Now 🔥
This is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience.
🎫 Early Bird pricing available!
Get your Tickets Here!!

Still have questions? 🤔
For a better explanation of what Breathwork is, I invite you to watch the following VIDEO, where I’ll clarify any doubts.
And if you want to know what Superventilation is, learn about the different types of Breathwork, and clarify other questions, this video might have the answers—you can discover the 3 Types of Breathwork HERE!
That’s it! See you in our Intro to BW online session! If not, check out our upcoming events here!

📌 Please Note: All sales are final. No refunds will be issued under any circumstances.
Disclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
