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DTEND;TZID=America/Chicago:20250619T073000
DTSTAMP:20260426T114754
CREATED:20250629T024151Z
LAST-MODIFIED:20250629T024152Z
UID:30003217-1750316400-1750318200@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-5/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T070000
DTEND;TZID=America/Chicago:20250618T073000
DTSTAMP:20260426T114754
CREATED:20250629T024129Z
LAST-MODIFIED:20250629T024130Z
UID:30003216-1750230000-1750231800@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-4/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T070000
DTEND;TZID=America/Chicago:20250617T073000
DTSTAMP:20260426T114754
CREATED:20250629T024050Z
LAST-MODIFIED:20250629T024051Z
UID:30003215-1750143600-1750145400@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-3/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T173000
DTEND;TZID=America/Chicago:20250616T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002571-1750095000-1750097700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-16/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T070000
DTEND;TZID=America/Chicago:20250616T073000
DTSTAMP:20260426T114754
CREATED:20250629T024011Z
LAST-MODIFIED:20250629T024012Z
UID:30003214-1750057200-1750059000@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-2/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T170000
DTEND;TZID=America/Chicago:20250615T180000
DTSTAMP:20260426T114754
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004584-1750006800-1750010400@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T103000
DTEND;TZID=America/Chicago:20250612T113000
DTSTAMP:20260426T114754
CREATED:20250425T022642Z
LAST-MODIFIED:20250425T022851Z
UID:30002308-1749724200-1749727800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3/2025-06-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T173000
DTEND;TZID=America/Chicago:20250609T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002570-1749490200-1749492900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-09/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T100000
DTEND;TZID=America/Chicago:20250608T111500
DTSTAMP:20260426T114754
CREATED:20250604T001640Z
LAST-MODIFIED:20250604T002236Z
UID:30003186-1749376800-1749381300@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Jun\,8
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \nGet your Tickets Here!! \n  \n  \n\n\n\n\n\n\nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! If not\, check out our upcoming events here! \n\n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
URL:https://jjruescas.com/event/intro-to-breathwork-online-june8/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T170000
DTEND;TZID=America/Chicago:20250607T180000
DTSTAMP:20260426T114754
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30003238-1749315600-1749319200@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T103000
DTEND;TZID=America/Chicago:20250605T113000
DTSTAMP:20260426T114754
CREATED:20250425T022642Z
LAST-MODIFIED:20250425T022851Z
UID:30002307-1749119400-1749123000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3/2025-06-05/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T183000
DTEND;TZID=America/Chicago:20250603T203000
DTSTAMP:20260426T114754
CREATED:20250604T011814Z
LAST-MODIFIED:20250604T011904Z
UID:30003212-1748975400-1748982600@jjruescas.com
SUMMARY:Healing Without the High: Accessing Altered States - Without the Trip?
DESCRIPTION:Join JJ Ruescas and a panel of local experts for a powerful conversation on how breathwork\, tantra\, and hypnotherapy can create natural altered states that heal\, awaken\, and transform—without psychedelics. \nWe’ll explore how these practices work\, why they matter\, and how they can complement or stand alone from psychedelic experiences. Through personal stories and real-world insights\, you’ll walk away with practical tools to support your own journey of healing and self-awareness. \n🧠 Whether you’re curious\, experienced\, or somewhere in between—this talk is for you. \nJJ will share how breathwork and nervous system optimization can unlock deep transformation through his HumanOps Framework.\nModerated by Rebecca Kline\, with fellow speakers Briana Cribeyer and Barbara Nadalini Priesnitz. \nGET YOUR TICKETS HERE \n  \n  \n 
URL:https://jjruescas.com/event/healing-without-the-high/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/evento-3-de-junio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250602T173000
DTEND;TZID=America/Chicago:20250602T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002569-1748885400-1748888100@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-02/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T170000
DTEND;TZID=America/Chicago:20250601T180000
DTSTAMP:20260426T114754
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30003185-1748797200-1748800800@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T103000
DTEND;TZID=America/Chicago:20250529T113000
DTSTAMP:20260426T114754
CREATED:20250425T022642Z
LAST-MODIFIED:20250425T022851Z
UID:30002306-1748514600-1748518200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3/2025-05-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T170000
DTEND;TZID=America/Chicago:20250528T180000
DTSTAMP:20260426T114754
CREATED:20240828T020814Z
LAST-MODIFIED:20240828T142508Z
UID:30000344-1748451600-1748455200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3-2-2-2/2025-05-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T173000
DTEND;TZID=America/Chicago:20250526T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002568-1748280600-1748283300@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-26/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T100000
DTEND;TZID=America/Chicago:20250525T111500
DTSTAMP:20260426T114754
CREATED:20250508T171711Z
LAST-MODIFIED:20250519T022627Z
UID:30003158-1748167200-1748171700@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - May\,25
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways. \nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.✅ Increase mental clarity & focus by shifting your breathing pattern.✅ Tap into altered states of consciousness through guided Superventilation.✅ Optimize your nervous system & breathing mechanics for lasting benefits. \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.✔ A camera positioned to show your torso and face during the session.✔ A blanket or something to cover yourself with for comfort.✔ An eye mask (optional) to enhance the experience.✔ Headphones (optional) for deeper immersion. \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience. \nJoin us – Reserve your spot here!\n  
URL:https://jjruescas.com/event/intro-to-breathwork-online-may25/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T180000
DTEND;TZID=America/Chicago:20250523T200000
DTSTAMP:20260426T114754
CREATED:20250508T142548Z
LAST-MODIFIED:20250508T142548Z
UID:30003153-1748023200-1748030400@jjruescas.com
SUMMARY:Advanced Breathwork Journey - HOM
DESCRIPTION:Advance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-3/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/HOM-Workshop-BAnner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T103000
DTEND;TZID=America/Chicago:20250522T113000
DTSTAMP:20260426T114754
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002896-1747909800-1747913400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-05-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T170000
DTEND;TZID=America/Chicago:20250521T180000
DTSTAMP:20260426T114754
CREATED:20240828T020814Z
LAST-MODIFIED:20240828T142508Z
UID:30000343-1747846800-1747850400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3-2-2-2/2025-05-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T173000
DTEND;TZID=America/Chicago:20250519T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002567-1747675800-1747678500@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-19/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T170000
DTEND;TZID=America/Chicago:20250518T180000
DTSTAMP:20260426T114754
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30002885-1747587600-1747591200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-05-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T080000
DTEND;TZID=America/Chicago:20250515T230000
DTSTAMP:20260426T114754
CREATED:20250508T171437Z
LAST-MODIFIED:20250508T171437Z
UID:30003157-1747296000-1747350000@jjruescas.com
SUMMARY:ACT CONFERENCE - Day 2
DESCRIPTION:Join JJ at ACT Conference 2025\nMay 14–15 | Austin\, TXACTIVATION | COLLABORATION | TRANSFORMATIONPowered by TAP Integration \nStep into this facilitator-focused conference designed for leaders\, practitioners\, and healing arts professionals ready to elevate their work through embodied learning and authentic community. \nThis immersive two-day event offers:✔️ Inspiring keynote talks and expert-led workshops✔️ Interactive breakout sessions and conversation rooms✔️ Restorative bodywork\, curated marketplace & more✔️ Optional access to Bathe\, Austin’s wellness bathhouse sanctuary \n—– \n🧠❤️🧘‍♂️ JJ Ruescas will be featured on Day 2 at 12:00 PM on the Main Stage with:\nBeyond Small Talk: Connection Exercises to Open the Heart\nIn this heart-opening session\, JJ—alongside Marina Kay—guides participants through powerful breathing techniques and deep connection prompts in rotating diads. Expect to go beyond surface conversation and into meaningful human connection. You’ll leave with tools you can use both personally and professionally to foster authentic\, lasting relationships. \n—- \nWhether you’re an experienced facilitator or just starting your journey\, ACT Conference is your space to grow\, connect\, and transform. \n🎟️ Use code JJ20 at checkout to get a special discount!\n Register now at actevents.net\nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/act-conference-day-2/
LOCATION:Bathe Austin\, East Austin 78702
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/ACT-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T080000
DTEND;TZID=America/Chicago:20250514T230000
DTSTAMP:20260426T114754
CREATED:20250508T163713Z
LAST-MODIFIED:20250508T171340Z
UID:30003156-1747209600-1747263600@jjruescas.com
SUMMARY:ACT CONFERENCE - Day 1
DESCRIPTION:Join JJ at ACT Conference 2025\nMay 14–15 | Austin\, TXACTIVATION | COLLABORATION | TRANSFORMATIONPowered by TAP Integration \nStep into this facilitator-focused conference designed for leaders\, practitioners\, and healing arts professionals ready to elevate their work through embodied learning and authentic community. \nThis immersive two-day event offers:✔️ Inspiring keynote talks and expert-led workshops✔️ Interactive breakout sessions and conversation rooms✔️ Restorative bodywork\, curated marketplace & more✔️ Optional access to Bathe\, Austin’s wellness bathhouse sanctuary \n—– \n🧠❤️🧘‍♂️ JJ Ruescas will be featured on Day 2 at 12:00 PM on the Main Stage with:\nBeyond Small Talk: Connection Exercises to Open the Heart\nIn this heart-opening session\, JJ—alongside Marina Kay—guides participants through powerful breathing techniques and deep connection prompts in rotating diads. Expect to go beyond surface conversation and into meaningful human connection. You’ll leave with tools you can use both personally and professionally to foster authentic\, lasting relationships. \n—- \nWhether you’re an experienced facilitator or just starting your journey\, ACT Conference is your space to grow\, connect\, and transform. \n🎟️ Use code JJ20 at checkout to get a special discount!\n Register now at actevents.net\nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/act-conference-day1/
LOCATION:Bathe Austin\, East Austin 78702
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/ACT-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T173000
DTEND;TZID=America/Chicago:20250512T181500
DTSTAMP:20260426T114754
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002566-1747071000-1747073700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-12/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T111500
DTSTAMP:20260426T114754
CREATED:20250508T143220Z
LAST-MODIFIED:20250508T143220Z
UID:30003154-1746957600-1746962100@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - May\,11
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \n  \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \n  \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n  \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \n  \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
URL:https://jjruescas.com/event/intro-to-breathwork-online-may-11-2025/
LOCATION:TX
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DTSTART;TZID=America/Chicago:20250510T110000
DTEND;TZID=America/Chicago:20250510T170000
DTSTAMP:20260426T114754
CREATED:20250508T145639Z
LAST-MODIFIED:20250508T150408Z
UID:30003155-1746874800-1746896400@jjruescas.com
SUMMARY:Synergos - Group Coherence Experience
DESCRIPTION:Welcome to Synergos\nA group exploration in connection\, relationality\, and co-awakening \nThis invitation has found its way to you because we believe in the power of unity—and we want YOU to be a part of it. \nJoin us for Synergos\, a unique 2-day experience in social coherence and collective activation\, guided by world-class facilitators: \n🌬️ JJ Ruescas\, breathwork expert\, will lead you through the “Oxygen Experience”\, his signature session designed to clear\, energize\, and invite you deeper into the group field.🌟 Kaela Atleework\, group sync specialist\, will guide us in movement and awareness-based practices for true collective presence. \nThe word Synergy comes from the Greek Synergos — “working together.” While individuals can achieve greatness\, there’s a distinct magic when a group becomes greater than the sum of its parts. \n\n✨ The Itinerary\n\n\nIntroductory Connection PracticesA titrated journey into connection—first with self\, then another\, then the group. A discovery of I\, thou\, and we. \n\n\nThe “Oxygen Experience” Breathwork with JJ RuescasJJ will masterfully guide us through a powerful breathwork session that clears\, rejuvenates\, and activates. This is your gateway into deep group coherence. \n\n\nThe Art of Ensemble with Kaela AtleeworkThrough intentional listening and dance-informed physical contact\, Kaela will support our shift into collective awareness. No prior experience needed. \n\n\nGroup Harvest + IntegrationWe’ll close with space for reflection\, sharing\, and integration of the experience. \n\n\n  \n🕐 Time: 11:00 AM – 5:00 PM📍 Location: Austin Ecstatic Dance Center (South Austin)💸 Cost: $35 \nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \n\n GET YOUR TICKETS HERE \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/synergos-experience/
LOCATION:Austin Ecstatic Dance Center (S Austin)\, 10203 Old Manchaca Rd\, Austin\, TX\, 78748\, United States
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DTSTART;TZID=America/Chicago:20250508T103000
DTEND;TZID=America/Chicago:20250508T113000
DTSTAMP:20260426T114754
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002303-1746700200-1746703800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-05-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T170000
DTEND;TZID=America/Chicago:20250507T180000
DTSTAMP:20260426T114754
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001745-1746637200-1746640800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-05-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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