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DTSTAMP:20260428T071351
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002569-1748885400-1748888100@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-02/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T170000
DTEND;TZID=America/Chicago:20250601T180000
DTSTAMP:20260428T071351
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30003185-1748797200-1748800800@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T103000
DTEND;TZID=America/Chicago:20250529T113000
DTSTAMP:20260428T071351
CREATED:20250425T022642Z
LAST-MODIFIED:20250425T022851Z
UID:30002306-1748514600-1748518200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3/2025-05-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T170000
DTEND;TZID=America/Chicago:20250528T180000
DTSTAMP:20260428T071351
CREATED:20240828T020814Z
LAST-MODIFIED:20240828T142508Z
UID:30000344-1748451600-1748455200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3-2-2-2/2025-05-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T173000
DTEND;TZID=America/Chicago:20250526T181500
DTSTAMP:20260428T071351
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002568-1748280600-1748283300@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-26/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T100000
DTEND;TZID=America/Chicago:20250525T111500
DTSTAMP:20260428T071351
CREATED:20250508T171711Z
LAST-MODIFIED:20250519T022627Z
UID:30003158-1748167200-1748171700@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - May\,25
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways. \nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.✅ Increase mental clarity & focus by shifting your breathing pattern.✅ Tap into altered states of consciousness through guided Superventilation.✅ Optimize your nervous system & breathing mechanics for lasting benefits. \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.✔ A camera positioned to show your torso and face during the session.✔ A blanket or something to cover yourself with for comfort.✔ An eye mask (optional) to enhance the experience.✔ Headphones (optional) for deeper immersion. \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience. \nJoin us – Reserve your spot here!\n  
URL:https://jjruescas.com/event/intro-to-breathwork-online-may25/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T180000
DTEND;TZID=America/Chicago:20250523T200000
DTSTAMP:20260428T071352
CREATED:20250508T142548Z
LAST-MODIFIED:20250508T142548Z
UID:30003153-1748023200-1748030400@jjruescas.com
SUMMARY:Advanced Breathwork Journey - HOM
DESCRIPTION:Advance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-3/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/HOM-Workshop-BAnner-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T103000
DTEND;TZID=America/Chicago:20250522T113000
DTSTAMP:20260428T071352
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002896-1747909800-1747913400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-05-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T170000
DTEND;TZID=America/Chicago:20250521T180000
DTSTAMP:20260428T071352
CREATED:20240828T020814Z
LAST-MODIFIED:20240828T142508Z
UID:30000343-1747846800-1747850400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3-2-2-2/2025-05-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T173000
DTEND;TZID=America/Chicago:20250519T181500
DTSTAMP:20260428T071352
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002567-1747675800-1747678500@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-19/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T170000
DTEND;TZID=America/Chicago:20250518T180000
DTSTAMP:20260428T071352
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30002885-1747587600-1747591200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-05-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T080000
DTEND;TZID=America/Chicago:20250515T230000
DTSTAMP:20260428T071352
CREATED:20250508T171437Z
LAST-MODIFIED:20250508T171437Z
UID:30003157-1747296000-1747350000@jjruescas.com
SUMMARY:ACT CONFERENCE - Day 2
DESCRIPTION:Join JJ at ACT Conference 2025\nMay 14–15 | Austin\, TXACTIVATION | COLLABORATION | TRANSFORMATIONPowered by TAP Integration \nStep into this facilitator-focused conference designed for leaders\, practitioners\, and healing arts professionals ready to elevate their work through embodied learning and authentic community. \nThis immersive two-day event offers:✔️ Inspiring keynote talks and expert-led workshops✔️ Interactive breakout sessions and conversation rooms✔️ Restorative bodywork\, curated marketplace & more✔️ Optional access to Bathe\, Austin’s wellness bathhouse sanctuary \n—– \n🧠❤️🧘‍♂️ JJ Ruescas will be featured on Day 2 at 12:00 PM on the Main Stage with:\nBeyond Small Talk: Connection Exercises to Open the Heart\nIn this heart-opening session\, JJ—alongside Marina Kay—guides participants through powerful breathing techniques and deep connection prompts in rotating diads. Expect to go beyond surface conversation and into meaningful human connection. You’ll leave with tools you can use both personally and professionally to foster authentic\, lasting relationships. \n—- \nWhether you’re an experienced facilitator or just starting your journey\, ACT Conference is your space to grow\, connect\, and transform. \n🎟️ Use code JJ20 at checkout to get a special discount!\n Register now at actevents.net\nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/act-conference-day-2/
LOCATION:Bathe Austin\, East Austin 78702
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/ACT-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T080000
DTEND;TZID=America/Chicago:20250514T230000
DTSTAMP:20260428T071352
CREATED:20250508T163713Z
LAST-MODIFIED:20250508T171340Z
UID:30003156-1747209600-1747263600@jjruescas.com
SUMMARY:ACT CONFERENCE - Day 1
DESCRIPTION:Join JJ at ACT Conference 2025\nMay 14–15 | Austin\, TXACTIVATION | COLLABORATION | TRANSFORMATIONPowered by TAP Integration \nStep into this facilitator-focused conference designed for leaders\, practitioners\, and healing arts professionals ready to elevate their work through embodied learning and authentic community. \nThis immersive two-day event offers:✔️ Inspiring keynote talks and expert-led workshops✔️ Interactive breakout sessions and conversation rooms✔️ Restorative bodywork\, curated marketplace & more✔️ Optional access to Bathe\, Austin’s wellness bathhouse sanctuary \n—– \n🧠❤️🧘‍♂️ JJ Ruescas will be featured on Day 2 at 12:00 PM on the Main Stage with:\nBeyond Small Talk: Connection Exercises to Open the Heart\nIn this heart-opening session\, JJ—alongside Marina Kay—guides participants through powerful breathing techniques and deep connection prompts in rotating diads. Expect to go beyond surface conversation and into meaningful human connection. You’ll leave with tools you can use both personally and professionally to foster authentic\, lasting relationships. \n—- \nWhether you’re an experienced facilitator or just starting your journey\, ACT Conference is your space to grow\, connect\, and transform. \n🎟️ Use code JJ20 at checkout to get a special discount!\n Register now at actevents.net\nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/act-conference-day1/
LOCATION:Bathe Austin\, East Austin 78702
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/ACT-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250512T173000
DTEND;TZID=America/Chicago:20250512T181500
DTSTAMP:20260428T071352
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002566-1747071000-1747073700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-12/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T111500
DTSTAMP:20260428T071352
CREATED:20250508T143220Z
LAST-MODIFIED:20250508T143220Z
UID:30003154-1746957600-1746962100@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - May\,11
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \n  \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \n  \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n  \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \n  \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
URL:https://jjruescas.com/event/intro-to-breathwork-online-may-11-2025/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T110000
DTEND;TZID=America/Chicago:20250510T170000
DTSTAMP:20260428T071352
CREATED:20250508T145639Z
LAST-MODIFIED:20250508T150408Z
UID:30003155-1746874800-1746896400@jjruescas.com
SUMMARY:Synergos - Group Coherence Experience
DESCRIPTION:Welcome to Synergos\nA group exploration in connection\, relationality\, and co-awakening \nThis invitation has found its way to you because we believe in the power of unity—and we want YOU to be a part of it. \nJoin us for Synergos\, a unique 2-day experience in social coherence and collective activation\, guided by world-class facilitators: \n🌬️ JJ Ruescas\, breathwork expert\, will lead you through the “Oxygen Experience”\, his signature session designed to clear\, energize\, and invite you deeper into the group field.🌟 Kaela Atleework\, group sync specialist\, will guide us in movement and awareness-based practices for true collective presence. \nThe word Synergy comes from the Greek Synergos — “working together.” While individuals can achieve greatness\, there’s a distinct magic when a group becomes greater than the sum of its parts. \n\n✨ The Itinerary\n\n\nIntroductory Connection PracticesA titrated journey into connection—first with self\, then another\, then the group. A discovery of I\, thou\, and we. \n\n\nThe “Oxygen Experience” Breathwork with JJ RuescasJJ will masterfully guide us through a powerful breathwork session that clears\, rejuvenates\, and activates. This is your gateway into deep group coherence. \n\n\nThe Art of Ensemble with Kaela AtleeworkThrough intentional listening and dance-informed physical contact\, Kaela will support our shift into collective awareness. No prior experience needed. \n\n\nGroup Harvest + IntegrationWe’ll close with space for reflection\, sharing\, and integration of the experience. \n\n\n  \n🕐 Time: 11:00 AM – 5:00 PM📍 Location: Austin Ecstatic Dance Center (South Austin)💸 Cost: $35 \nPlease bring: a light snack for midway through\, and wear comfortable\, breathable clothing for movement. \n\n GET YOUR TICKETS HERE \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/synergos-experience/
LOCATION:Austin Ecstatic Dance Center (S Austin)\, 10203 Old Manchaca Rd\, Austin\, TX\, 78748\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/05/Horizontal-Banners-v2-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T103000
DTEND;TZID=America/Chicago:20250508T113000
DTSTAMP:20260428T071352
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002303-1746700200-1746703800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-05-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T170000
DTEND;TZID=America/Chicago:20250507T180000
DTSTAMP:20260428T071352
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001745-1746637200-1746640800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-05-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T193000
DTEND;TZID=America/Chicago:20250505T210000
DTSTAMP:20260428T071352
CREATED:20250402T074942Z
LAST-MODIFIED:20250418T205140Z
UID:30002854-1746473400-1746478800@jjruescas.com
SUMMARY:The Human Optimization Series - Part 3 of 3
DESCRIPTION:Optimize Every Layer of Your Performance \nFrom nervous system mastery to mindset rewiring and digital clarity—this immersive 3-part experience is designed to help you upgrade how you think\, feel\, and operate. \nEach session combines practical tools\, guided experiences\, and human optimization strategies to elevate your performance from the inside out. \n \n🔹 PART 3 – Dominate Your Digital World\n“Optimize Your Digital Organization & Avoid Drowning in Information” \n📅 Date: May 5th \nYour digital life is either draining your energy or amplifying your potential. In a world designed to hijack your attention\, learning how to navigate technology with clarity and control is no longer optional—it’s essential. \nIn this session\, you’ll learn how to structure your digital environment for focus\, flow\, and mental clarity. From managing information overload to designing frictionless systems for creative output\, this class blends neuroscience\, habit design\, and tech strategy to help you take back control. \nYou’ll stop reacting—and start effectively leveraging your digital world to support your goals\, not sabotage them. \n🔑 You’ll walk away with:\n\nA streamlined digital workflow that supports clarity and performance\nProven strategies to reduce digital fatigue and mental clutter\nTools to organize your apps\, files\, and systems with intention\nDaily practices for maintaining digital hygiene and attention mastery\n\n \n GET YOUR TICKETS HERE \nMissed Part 1 and 2? Don’t worry — you haven’t missed out\nWhen you get the Bundle Package\, you’ll unlock access to all session recordings\, so you can revisit them anytime for continued learning and integration. \nPART 1  –  Hack Your Nervous System – “Learn to Shift Your State on Demand”\nPART 2  –  The Optimization Mindset – “Upgrade Your Inner Operating System & Habits”\n \n👉 Review Part 1 Here\n👉 Review Part 2 Here\nReady to go all in?\nUnlock the full experience\, revisit the recordings\, and receive exclusive bonuses with the complete 3-part series. \n🎟 Bundle Package Includes:✔️ Access to All 3 Classes✔️ Lifetime Access to Recordings – Revisit anytime✔️ Complimentary Pass to Intro to Breathwork (online session)✔️ Exclusive Cohort Access – Join a select group for deeper integration and continued conversation \nNot quite ready? No problem — you can still join this session. \nOur intention is for you to experience this journey in the way that feels right for you. \n \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimization-series-part-3-of-3/
LOCATION:7412 Albert Rd\, Austin\, TX 78745\, Estados Unidos\, THE PORTAL at HUMANIFESTA – Austin\, TX\, Austin\, TX\, 7412\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/4-21-HUMANOPS-SERIES-Original.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T173000
DTEND;TZID=America/Chicago:20250505T181500
DTSTAMP:20260428T071352
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002565-1746466200-1746468900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-05-05/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T170000
DTEND;TZID=America/Chicago:20250504T180000
DTSTAMP:20260428T071352
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30002877-1746378000-1746381600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-05-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T103000
DTEND;TZID=America/Chicago:20250501T113000
DTSTAMP:20260428T071352
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002302-1746095400-1746099000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-05-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T170000
DTEND;TZID=America/Chicago:20250430T180000
DTSTAMP:20260428T071352
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001744-1746032400-1746036000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-30/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T193000
DTEND;TZID=America/Chicago:20250428T210000
DTSTAMP:20260428T071352
CREATED:20250402T071425Z
LAST-MODIFIED:20250418T204457Z
UID:30002852-1745868600-1745874000@jjruescas.com
SUMMARY:The Human Optimization Series - Part 2 of 3
DESCRIPTION:Optimize Every Layer of Your Performance\nFrom nervous system mastery to mindset rewiring and digital clarity—this immersive 3-part experience is designed to help you upgrade how you think\, feel\, and operate. \nEach session combines practical tools\, guided experiences\, and human optimization strategies to elevate your performance from the inside out. \n \n🔹 PART 2 – The Optimization Mindset\n“Upgrade Your Inner Operating System & Habits” \n📅 Date: April 28th \nBefore you can optimize your life\, you need to upgrade the system running it. Your mindset—the patterns\, identity\, and beliefs driving your behavior—shapes how you show up in every area of life. \nIn this interactive session\, we’ll break down how your mental habits are formed\, how they influence your performance\, and how to continuously optimize them for growth. \nYou’ll discover how to install\, change\, and remove habits with intention—and how to measure your progress using science-backed strategies. Through guided reflection and hands-on tools\, you’ll walk away with a personalized system for sustainable performance—while actually enjoying the process. \n🔑 You’ll walk away with:\n\nPersonalized habit experiments to install\, change\, or remove behaviors\nTools to identify and rewire outdated mental patterns\nHabit-building strategies grounded in behavioral science & neuroplasticity\nClarity on what truly drives your performance—and how to make it consistent\n\n \n GET YOUR TICKETS HERE \nCurious about what the rest of the series includes?\nYou can explore the next one here: \n🔹 PART 3 – Dominate your Digital World\n“Optimize your Digital Organization and Avoid Drowning in information” \n📅 Date: May 5th \n \n👉 Dive Into Session 3\nMissed Part 1? Don’t worry — you haven’t missed out\nWhen you get the Bundle Package\, you’ll unlock access to all session recordings\, so you can revisit them anytime for continued learning and integration.\n🔹 Part 1 – Hack Your Nervous System.\n“Learn to Shift Your State on Demand”  \n \n👉 Review Part 1 Here\nReady to go all in?\nUnlock the full experience\, revisit the recordings\, and receive exclusive bonuses with the complete 3-part series. \n🎟 Bundle Package Includes:✔️ Access to All 3 Classes✔️ Lifetime Access to Recordings – Revisit anytime✔️ Complimentary Pass to Intro to Breathwork (online session)✔️ Exclusive Cohort Access – Join a select group for deeper integration and continued conversation\nNot quite ready? No problem — you can still join this session or the next one individually.\nOur intention is for you to experience this journey in the way that feels right for you. \n \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimization-series-part-2-of-3/
LOCATION:7412 Albert Rd\, Austin\, TX 78745\, Estados Unidos\, THE PORTAL at HUMANIFESTA – Austin\, TX\, Austin\, TX\, 7412\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/4-21-HUMANOPS-SERIES-Original.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T173000
DTEND;TZID=America/Chicago:20250428T181500
DTSTAMP:20260428T071352
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002564-1745861400-1745864100@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-28/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T150000
DTEND;TZID=America/Chicago:20250427T170000
DTSTAMP:20260428T071352
CREATED:20250422T193632Z
LAST-MODIFIED:20250426T024509Z
UID:30002886-1745766000-1745773200@jjruescas.com
SUMMARY:Optimize from Within - AWKN
DESCRIPTION:Breathwork for Nervous System Optimization and Peak Living\nLed by JJ Ruescas | Hosted at AWKN Ranch\, Austin\nIn a world where high performance is expected but rarely taught\, your breath may be your most overlooked tool for transformation. \nJoin us at AWKN Ranch\, a sanctuary for healing and human potential\, where nature and neuroscience meet. In this science-backed\, experience-driven workshop\, you’ll learn how to unlock greater clarity\, energy\, and resilience—starting from within. \nThrough the HumanOps™ Framework\, you’ll explore how to:\n✅ Hack your nervous system in real time—before a presentation\, during emotional stress\, or after challenging moments\n✅ Train your CO₂ tolerance to improve stamina\, focus\, and recovery\n✅ Rewire reactive patterns and cultivate presence through intentional breathwork\n✅ Build powerful habits using science-based breathing protocols and the habit loop method\n✅ Create personalized breathing routines that integrate seamlessly into your daily life—from wake-up to wind-down\n✅ Experience the power of breath as a reset button for your nervous system and inner state \nThis isn’t just a workshop—it’s a reintroduction to the operating system of your mind and body\, offered in a space designed for deep connection\, insight\, and embodiment. \n🎁 BONUS: All participants will receive a complimentary pass to JJ’s Intro to Breathwork session (virtual or in-person) for ongoing support and integration.\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\n\nCome and Breathe Optimization!\n GET YOUR TICKETS HERE \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/optimize-fromithin/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/JJ-Event-With-Shadow-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T150000
DTEND;TZID=America/Chicago:20250426T170000
DTSTAMP:20260428T071352
CREATED:20250408T220408Z
LAST-MODIFIED:20250409T170644Z
UID:30002860-1745679600-1745686800@jjruescas.com
SUMMARY:Advanced Breathwork Journey - HOM
DESCRIPTION:Advance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-26-april-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T190000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260428T071352
CREATED:20250402T075812Z
LAST-MODIFIED:20250403T231748Z
UID:30002855-1745521200-1745526600@jjruescas.com
SUMMARY:Breathwork for Biohacking with JJ Ruescas
DESCRIPTION:Breathwork for Biohacking with JJ Ruescas\nHarness the Power of your Breath! \nBreathwork is one of the top Technologies that you can use at any time to Optimize your state. \nThe Breathwork for Biohacking Session leads you through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and at work. And we will experience first hand the power of breathwork. \nParking Information:\nWe’ve got you covered! Enjoy free parking in our garage\, located conveniently at 1611 West 5th Street. \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-for-biohacking-with-jj-ruescas-2/
LOCATION:1611 West 5th Street Austin\, TX 78703 United States\, 1611 West 5th Street Austin\, TX 78703 United States\, Austin\, Texas\, 78703
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-24-april-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T103000
DTEND;TZID=America/Chicago:20250424T113000
DTSTAMP:20260428T071352
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002301-1745490600-1745494200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T170000
DTEND;TZID=America/Chicago:20250423T180000
DTSTAMP:20260428T071352
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001743-1745427600-1745431200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-23/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
END:VCALENDAR