BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Optimizing Me X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241229T170000 DTEND;TZID=America/Chicago:20241229T183000 DTSTAMP:20260430T090258 CREATED:20241217T154259Z LAST-MODIFIED:20241227T194453Z UID:30001997-1735491600-1735497000@jjruescas.com SUMMARY:Learn And Breathe:Strategize and Optimize: Q1 2025 Goal Setting DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: Strategize and Optimize: Q1 2025 Goal Setting ✹\n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: Strategize and Optimize: Q1 2025 Goal Setting\nJoin JJ for the last Learn and Breathe of the year\, designed to help you kick off 2025 with clarity and purpose. In this session\, we will dive deep into goal setting and strategy development for the year’s first quarter. \nThis interactive workshop will cover: \n\nHow to go beyond “SMART” goals\, and create actionable goals for Q1 2025.\nUse your Nervous System to achieve your goals.\nProven strategies for staying focused and productive throughout the quarter.\nTools to break down your long-term vision into manageable\, achievable milestones.\nTechniques for overcoming obstacles and staying motivated\, even when challenges arise.\nCreating a growth and adaptability mindset ensures you’re prepared for whatever 2025 brings.\n\nWhether you’re looking to accelerate your personal growth\, enhance your professional trajectory\, or simply make meaningful progress\, this workshop will provide you with the tools to strategize\, optimize\, and achieve your goals with confidence and ease. \nMake 2025 your best year yet—join us on December 29th to get started! \nDon’t Miss Out! \nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\nFree for 3rd Eye members and $15 for non-members. \nPlease note\, this event will be considered a class. Click the following link and search for the class date (12/29\, Sunday). \n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathestrategize-and-optimize-q1-2025-goal-setting-december-29-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/12_29-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241228T080000 DTEND;TZID=America/Chicago:20241228T103000 DTSTAMP:20260430T090258 CREATED:20241219T134635Z LAST-MODIFIED:20241219T140319Z UID:30001998-1735372800-1735381800@jjruescas.com SUMMARY:Retrospectivas 2024 y Objetivos 2025 (Q1) DESCRIPTION:Llega fin de año y\, de repente\, esa sensaciĂłn de estar abrumado/a aparece: todo lo que no lograste en 2024. đŸ€š \nEl año estĂĄ por terminar\, y parece que aĂșn quedan pendientes: esas metas que no alcanzaste\, los desafĂ­os que no lograste superar
 Y sĂ­\, sĂ© lo que sientes. Pero\, Âży si te dijera que puedes dar un giro a esa sensaciĂłn? ÂżQuĂ© tal si\, en lugar de arrastrar esas cargas\, cierras este ciclo con claridad\, paz y\, lo mĂĄs importante\, con una visiĂłn renovada y poderosa para 2025? đŸ€” \nEs por eso que decidí tomar acciĂłn y crear el cambio que deseo\, y pensĂ©\, Âżpor quĂ© no compartirlo contigo tambiĂ©n? \nTe invito a mi taller “Retrospectivas 2024 y Objetivos 2025 (Q1): Crea el puente entre tu 2024 y 2025”. Este no es un evento mĂĄs. Es tu oportunidad para reflexionar profundamente sobre tu 2024\, liberar todo lo que ya no te sirve\, y establecer objetivos estratĂ©gicos que te lleven a hacer del 2025 tu mejor año. Lo haremos de manera sencilla\, pero poderosa\, con herramientas que realmente funcionan. \nÂżQuĂ© vas a lograr en este taller? 😎\n1.Cierra 2024 con claridad y paz: \n\nReflexionaremos sobre tus logros\, tus aprendizajes y todo lo que hiciste bien este año.\nAprenderĂĄs a dejar ir lo que ya no te sirve\, liberĂĄndote de las cargas emocionales que te impiden avanzar. 💭✹\n\n2.Prepara el terreno para el 2025: \n\nEstablecerĂĄs objetivos claros\, alcanzables y alineados con tu visiĂłn personal y profesional.\nCrearĂĄs un plan prĂĄctico para empezar el primer trimestre con pasos firmes\, superando cualquier obstĂĄculo que se cruce. 🚀\n\n3.Construye un puente sĂłlido entre el 2024 y el 2025: \n\nTe mostrarĂ© cĂłmo integrar las lecciones de este año con tus metas para el prĂłximo\, de forma que el cambio sea natural y efectivo.\n\nÂżPor quĂ© no puedes faltar? đŸ™‹â€â™€ïžđŸ™‹â€â™‚ïž\nEste taller estĂĄ diseñado para personas como tĂș\, que estĂĄn comprometidas con su crecimiento y no quieren comenzar el 2025 sin claridad ni direcciĂłn. Te darĂ© las herramientas para cerrar el 2024 de forma transformadora y empezar el nuevo año con propĂłsito y estrategia. Pero\, lo mejor de todo\, sin estrĂ©s ni esas metas que abandonas antes de que termine enero. Yo ya pasĂ© por ahĂ­\, y crĂ©eme\, ÂĄpor ahĂ­ no vamos! \nÂżEstĂĄs listo/a para hacer de tu 2025 un año diferente\, a tu estilo y a tu ritmo? 🙌\nNo dejes pasar la oportunidad de participar en este taller gratuito y dar el primer paso hacia un futuro increĂ­ble. ¥Tu 2025 empieza hoy! \nÂżCĂłmo aprovechar al mĂĄximo tu experiencia en el taller?\nPara que saques el mayor provecho de este evento\, te recomiendo lo siguiente: \n\nMantĂ©n tu cĂĄmara encendida durante toda la sesiĂłn\, ya que esto nos permitirĂĄ conectar mejor y generar un ambiente mĂĄs participativo.\nTen a mano material para tomar notas (puede ser un cuaderno\, iPad o lo que prefieras)\, ya que realizaremos ejercicios prĂĄcticos que te ayudarĂĄn a organizar y clarificar tus objetivos para el 2025.\nEl taller tendrĂĄ una duraciĂłn de 2.5 horas\, con pausas intermedias para relajarnos y retomar energĂ­as\, incluyendo algunos ejercicios de breathwork.\nImportante: El evento no serĂĄ grabado ni tendrĂĄ acceso a un replay\, por lo que te recomiendo estar presente en vivo para aprovechar todo lo que vamos a compartir!\n\nÂĄEstoy muy emocionado/a de compartir este espacio contigo! Nos vemos pronto. 🙌 \nÂĄInscrĂ­bete ahora y comencemos juntos este nuevo capĂ­tulo! 🧡🚀 URL:https://jjruescas.com/event/retrospectivas-2024-y-objetivos-2025-q1-december-28-2024/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/event-december-28-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241217T163000 DTEND;TZID=America/Chicago:20241217T174500 DTSTAMP:20260430T090258 CREATED:20241127T204817Z LAST-MODIFIED:20241127T205121Z UID:30001992-1734453000-1734457500@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) - Diciembre-17-2024 DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesiĂłn introductoria a tĂ©cnicas de SuperventilaciĂłn liderada por JJ Ruescas.Pero\, no dejes que la palabra “IntroducciĂłn” te haga pensar que serĂĄ algo trivial. Experimenta por ti mismo el poder de estas tĂ©cnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrĂ©s acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara enfocĂĄndote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegĂ­strate ahora URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-decembre-17-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241215T170000 DTEND;TZID=America/Chicago:20241215T183000 DTSTAMP:20260430T090258 CREATED:20241213T083527Z LAST-MODIFIED:20241213T223756Z UID:30001996-1734282000-1734287400@jjruescas.com SUMMARY:Learn And Breathe: Insights to Close 2024 - Your Year in Review: Reflect & Reset DESCRIPTION:Learn and Breathe 🚀🚀\nInsights to Close 2024 – Your Year in Review: Reflect & Reset ✹\nJoin JJ for a Learn and Breathe event focused on reflecting on the year that was and closing out 2024 with clarity and peace of mind. In this session\, JJ will guide you through a process of reviewing 2024\, helping you gain insights and release anything that no longer serves you. \nYou’ll explore: \n\nHow to reflect on your achievements\, lessons learned\, and areas for growth.\nTechniques for embracing and letting go of challenges from the past year.\nMindfulness practices to ground yourself and create closure as you wrap up 2024.\nPractical exercises to help you reset emotionally and mentally\, leaving the year behind with a sense of peace.\n\nThis event is designed to help you close out 2024 in a positive and intentional way\, allowing you to feel a sense of completion and gratitude for the journey. \nJoin us to reflect\, reset\, and end the year on a high note! \nWhy It Matters Now\nJJ has designed this workshop\, along with the next in the series\, to help you: \n\nCollect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)\nSet powerful goals for 2025 (L&B Sunday 12/29)\n\nFeel free to join the events that interest you\, and for the full experience\, we recommend participating in both to get the most out of the series. \nDon’t Miss Out! \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ To improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathestrategize-and-optimize-q1-2025-goal-setting-december-15-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/12_15-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T100000 DTEND;TZID=America/Chicago:20241214T123000 DTSTAMP:20260430T090258 CREATED:20241204T200218Z LAST-MODIFIED:20241204T201736Z UID:30001995-1734170400-1734179400@jjruescas.com SUMMARY:Build your BrainX DESCRIPTION:About this event\nIn a world overwhelmed by information\, how do some people thrive while others struggle to keep up? The secret lies in building a BrainX—a knowledge system designed to help you think clearly\, remember effortlessly\, and unlock your creative potential. 🚀 \nJoin us for the Build Your BrainX Workshop\, where you’ll learn to design and optimize your personal knowledge system\, transforming the way you capture\, connect\, and create information. đŸ€“ \nThis workshop goes beyond traditional note-taking. Whether you’re a busy professional\, creative thinker\, or lifelong learner\, you’ll walk away with practical tools and strategies to: \n\n\n Capture with ease: Never lose a brilliant idea again. Learn seamless techniques to collect the information that matters most to you.\n \n\n Connect insights: Turn scattered notes into meaningful associations that inspire creativity and problem-solving.\n \n\n Create flow: Experience the freedom of a system that works with you\, reducing overwhelm and fueling effortless productivity.\n \n\nImagine having your own “personal Wikipedia”—a system that remembers for you\, adapts to your needs\, and empowers you to focus on what truly matters. \nThis isn’t just about productivity—it’s about thriving in the Age of Information. \nAbout this event\n\n\n The foundational principles of BrainX: Capture\, Connect\, and Create.\n \n\n How to design a knowledge system tailored to your unique needs.\n \n\n Tools and techniques to integrate your BrainX into your daily life.\n \n\nAbout this event\n\n\n Professionals seeking clarity and efficiency.\n \n\n Creatives looking to fuel innovation and inspiration.\n \n\n Lifelong learners eager to retain and apply knowledge effortlessly.\n \n\nDon’t let information overload hold you back. Take the first step toward effortless thinking\, remembering\, and creativity with Build Your BrainX. 🧠 \nReserve your spot now and start your journey to mastering your mental flow! 🚀 \nGet your tickets here! URL:https://jjruescas.com/event/build-your-brainx-14-december-2024/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/event-14-12-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241212T184500 DTEND;TZID=America/Chicago:20241212T220000 DTSTAMP:20260430T090258 CREATED:20241114T034436Z LAST-MODIFIED:20241115T185116Z UID:30001988-1734029100-1734040800@jjruescas.com SUMMARY:The Connection Code DESCRIPTION:📣 GET YOUR TICKETS HERE 📣\nAre you longing for more meaningful connections?\n\nTired of surface-level conversations that never truly reach the heart? Or perhaps you feel a lingering sense that something is missing\, even in relationships with those closest to you. If you’re searching for a way to break through these barriers and experience deeper\, more authentic interactions\, then “The Connection Code” is the place to be.\n\n\nJoin us for a transformative 3-hour journey into the art of true connection. The evening begins at 6:45 PM with 30 minutes to unwind and meet others who are on a similar path. At 7 PM\, we’ll flow into guided breathwork to relax your body and open your energy field\, setting the stage for a night of deep spiritual exploration.\n\n\nThe experience will draw on sacred practices inspired by Puja traditions\, including eye gazing\, and sharing energy. These mindful exercises are designed to help you connect not just on the surface\, but to sense the energetic fields that surround us all. You’ll learn how to tune in and feel beyond the physical\, unlocking a deeper understanding of what it means to truly “be with” someone.\n\n\nThis is more than just an event—it’s an invitation to rediscover the richness of human connection\, to feel seen\, open\, and loved. You’ll leave knowing that you are not alone\, that there is a code for deeper connection\, and that the universe supports you every step of the way.\n\n\nCome and learn the secrets of The Connection Code\, and walk away with the tools to connect more deeply with yourself\, your loved ones\, and the world around you.\n\n\nWhat you’ll experience:\n\nGuided breathwork practices to center yourself and enhance presence\nAncient devotional practices adapted for modern connection\nMindful partnership exercises to develop authentic rapport\n\nThis workshop is perfect for:\n\nThose seeking deeper connections in their relationships\nAnyone interested in exploring mindfulness with others\nIndividuals wanting to enhance their emotional awareness\nCouples looking to strengthen their bond\n\n\nLocation: The Rose Temple\n\n\nWhat to Bring:\n\nYoga mat\nwater bottle\nand an open heart ready to connect\n\n\n\nThis event is not specifically designed for couples\, it is designed for anybody seeking new and deeper ways to connect with\, friends\, relatives\, loved ones and or your partner. No partner is needed in order to participate. But if you come with a partner you are welcome to stay with them the entire time.\n\n\nNo prior experience necessary. All practices are consent-based and trauma-informed.\n\nSpace is limited to ensure an intimate setting. \n\n\n📣 GET YOUR TICKETS HERE 📣 URL:https://jjruescas.com/event/the-connection-code-nov-2024/ LOCATION:The Rose Temple ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/11/the-connection-code-nov-2024.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241207T120000 DTEND;TZID=America/Chicago:20241208T130000 DTSTAMP:20260430T090258 CREATED:20241121T201758Z LAST-MODIFIED:20241121T202824Z UID:30001991-1733572800-1733662800@jjruescas.com SUMMARY:Inner Exploration Workshop – A Journey Within DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\nđŸ”čWhat is this Workshop about?\nThis is an 24-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nđŸ”čAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nđŸ”čTickets\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600 (For RSVP or Intake form received before July 15th)\nAlumni: as a previous participant\, take advantage of your alumni discount\n\nWe requests participants to fill out the Intake Form first (attached link)\, and wait for approval before making your payment.\nAll payments will be received via Venmo.\nđŸ”čLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \nđŸ”‰đŸ“©đŸ“Ł For information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-december-7-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241205T170000 DTEND;TZID=America/Chicago:20241205T183000 DTSTAMP:20260430T090258 CREATED:20241116T044828Z LAST-MODIFIED:20241116T050241Z UID:30001989-1733418000-1733423400@jjruescas.com SUMMARY:Advanced Breathwork Session - DEC DESCRIPTION:Advanced Breathwork with JJ Ruescas\nJoin us at Casa de Luz Village (Room Serena) for an advanced breathwork session designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\n\n Practice longer breath holds\n \n\n Explore advanced breathing techniques\n \n\n Experience psycho-emotional states\n \n\n Use science-backed methods to reduce stress\n \n\n Gain mental and emotional flow\n \n\n Improve self-awareness\n \n\nWhat to Expect:\n\n\n Personalized adjustments to refine your technique\n \n\n A live-mixed playlist to guide your breathwork\n \n\n Opportunities for deeper relaxation and heightened consciousness\n \n\n Potential use of Silent Disco headsets for immersive audio\n \n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for?\nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nOptional:\n\n\n Eye mask\n \n\n Blanket\n \n\n Journal or sketchbook\n \n\n Water bottle\n \n\nGet your tickets here! URL:https://jjruescas.com/event/advanced-breathwork-session-dec-december-5-2024/ LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/11/11_07-Advance-BW-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241203T130000 DTEND;TZID=America/Chicago:20241203T141500 DTSTAMP:20260430T090258 CREATED:20241128T063200Z LAST-MODIFIED:20241128T063603Z UID:30001994-1733230800-1733235300@jjruescas.com SUMMARY:Intro to Breathwork (Online) – December 3\, 2024 DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\n\n Release of accumulated stress\n \n\n Mental clarity\n \n\n Altered states of consciousness\n \n\n Optimization of your respiratory and nervous systems\n \n\nWhat You’ll Need:\n\n\n A space where you can lie down\n \n\n A camera positioned to show your torso and face during the session\n \n\n A blanket or something to cover yourself with\n \n\n An eye mask (optional)\n \n\nReserve your spot now đŸ™ŒđŸŒ URL:https://jjruescas.com/event/intro-to-breathwork-online-december-3-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241201T170000 DTEND;TZID=America/Chicago:20241201T183000 DTSTAMP:20260430T090258 CREATED:20241128T055924Z LAST-MODIFIED:20241128T061812Z UID:30001993-1733072400-1733077800@jjruescas.com SUMMARY:Learn And Breathe: Cultivating Optimal Gratitude DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: Cultivating Optimal Gratitude ✹\n  \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: Cultivating Optimal Gratitude\nJoin JJ for a Learn and Breathe event focused on cultivating Optimal Gratitude in your everyday life. With Thanksgiving around the corner and the end of the year approaching\, it’s the perfect time to make gratitude a regular part of your routine — and turn it into a lasting habit for 2025. JJ will cover key concepts\, then guide you through simple yet impactful exercises. \nWhat You’ll Gain:\n\n\n Practical Tools for Daily Gratitude: Learn easy\, effective ways to integrate gratitude into your daily life. These hands-on practices will help you build a consistent routine.\n \n\n Turn Gratitude into a Lasting Habit: Make gratitude a natural part of your life\, laying the foundation for a more grateful 2025.\n \n\n A New Perspective on Challenges: Use gratitude to shift your mindset\, helping you grow from difficulties and build resilience.\n \n\nWhy It Matters Now:\nThanksgiving\, the end of the year\, and the new year ahead are reminders to practice gratitude. Let’s use this season to build a lasting habit. \nJJ has designed this workshop\, along with the next two in the series\, to help you: \n\n\n Start with gratitude\n \n\n Collect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)\n \n\n Set powerful goals for 2025 (L&B Sunday 12/29)\n \n\nFeel free to join the events that interest you\, but for the full experience\, we recommend participating in all three to get the most out of the series. \nDon’t Miss Out!\nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathe-cultivating-optimal-gratitude-december-1-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/11/1201-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241119T163000 DTEND;TZID=America/Chicago:20241119T174500 DTSTAMP:20260430T090258 CREATED:20241021T164131Z LAST-MODIFIED:20241021T164453Z UID:30001984-1732033800-1732038300@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) - November-19-2024 DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesiĂłn introductoria a tĂ©cnicas de SuperventilaciĂłn liderada por JJ Ruescas.Pero\, no dejes que la palabra “IntroducciĂłn” te haga pensar que serĂĄ algo trivial. Experimenta por ti mismo el poder de estas tĂ©cnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrĂ©s acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara enfocĂĄndote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegĂ­strate ahora URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-november-19-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241118T170000 DTEND;TZID=America/Chicago:20241118T193000 DTSTAMP:20260430T090258 CREATED:20241003T215231Z LAST-MODIFIED:20241003T220134Z UID:30001981-1731949200-1731958200@jjruescas.com SUMMARY:Shift Left Recovery - How to Avoid Burnout & Achieve Optimal Performance DESCRIPTION:About this event\nPlease join us for a special event for PX professions to share gratitude for you! \nShift Left Recovery; How to Avoid Burnout & Achieve Optimal Performance \nKey Learning:\nDiscover the causes of Burnout and how to detect them in themselves and in othersCreate their own recipes to mitigate stress and promote optimal performanceObtain techniques to minimize stressLeave with a regular practice of 10 days to combat stressDiscover what is the opposite of burnout \nGuest Faciliator: JJ Ruescas\nSHRM PDC eliigble: Yes\nPassion for Partnership Sponsors:\nLocation: Macmillian Learning (Josh Elzy)Appetizers: Colorfull (Garrett Serviss & Anthony Stephenson)Beverages: TBDMusician: TBDSHRM PDC: Anchor Talent (Kelly Meredith & Alison Bechter)Raffle: Insperity (Susan Vaughan) (books): 6 of each1. The Burnout Fix (on burnout)2. The Art of Impossible: A Peak Performance Primer (on Flow States\, which we’ll talk about\, too) \nThis is an exclusive event for people in the HR space. If you want to participate\, email us at info@jjruescas.com for more information. URL:https://jjruescas.com/event/shift-left-recovery-how-to-avoid-burnout-achieve-optimal-performance-november-18-2024/ LOCATION:10900 Stonelake Boulevard #300 Austin\, TX 78759 United States\, 10900 Stonelake Boulevard #300 Austin\, TX 78759 United States\, Austin\, TX\, 78759\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/10/event-november-18-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241117T170000 DTEND;TZID=America/Chicago:20241117T183000 DTSTAMP:20260430T090258 CREATED:20241112T215718Z LAST-MODIFIED:20241112T221042Z UID:30001987-1731862800-1731868200@jjruescas.com SUMMARY:Learn And Breathe: Experience A Taste Of Tantra DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: Experience a Taste of Tantra ✹\n  \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: Experience a Taste of Tantra\nThis week’s guest: ScottieO McClure\nScottieO is the visionary founder and lead instructor of Ecstatic Heartsℱ. An internationally acclaimed Tantra teacher and bestselling author\, ScottieO blends ancient wisdom with modern self-development to help others manifest their deepest desires\, especially in love. \n  \nThrough immersive retreats\, engaging playshops\, and personalized coaching\, he empowers students to embrace a life filled with excitement and joy. With an extensive background that includes an MBA\, personal development\, and over 26 years of Tantra practice\, ScottieO has been featured in major outlets like Netflix\, Men’s Health\, and the New York Post. \n \nAbout the topic:\nThere are many different types of and perspectives on Tantra. Please join Ecstatic Heart’s interactive presentation as part of the Learn and Breathe event\, where they will share their unique view of Tantra and how they use it to dramatically improve our life and the lives of others. They will share the myriad of benefits available to you that their students have directly experienced.  \n  \nMore importantly\, they will show you simple\, easy Tantra Yoga techniques that you can do using breath\, movement\, sound\, and mindfulness. By incorporating this daily dynamic practice from 5-30 minutes a day\, you will be able to quickly and efficiently manifest miracles into your life. \nDon’t Miss Out!\nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed.                                                                               \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathe-experience-a-taste-of-tantra-november-17-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/11/event-november-17-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241109T100000 DTEND;TZID=America/Chicago:20241109T180000 DTSTAMP:20260430T090258 CREATED:20241002T075729Z LAST-MODIFIED:20241030T154614Z UID:30001980-1731146400-1731175200@jjruescas.com SUMMARY:Inner Exploration Workshop – A Journey Within DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\nđŸ”čWhat is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nđŸ”čAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nđŸ”čTickets\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600 (For RSVP or Intake form received before July 15th)\nAlumni: as a previous participant\, take advantage of your alumni discount\n\nWe requests participants to fill out the Intake Form first (attached link)\, and wait for approval before making your payment. \nAll payments will be received via Venmo. \nđŸ”čLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \nđŸ”‰đŸ“©đŸ“Ł For information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-november-10-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241107T170000 DTEND;TZID=America/Chicago:20241107T181500 DTSTAMP:20260430T090258 CREATED:20241029T091856Z LAST-MODIFIED:20241116T050036Z UID:30001986-1730998800-1731003300@jjruescas.com SUMMARY:Advanced Breathwork Session DESCRIPTION:Advanced Breathwork with JJ Ruescas\nJoin us at Casa de Luz Village (Room Serena) for an advanced breathwork session designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\n\n Practice longer breath holds\n \n\n Explore advanced breathing techniques\n \n\n Experience psycho-emotional states\n \n\n Use science-backed methods to reduce stress\n \n\n Gain mental and emotional flow\n \n\n Improve self-awareness\n \n\nWhat to Expect:\n\n\n Personalized adjustments to refine your technique\n \n\n A live-mixed playlist to guide your breathwork\n \n\n Opportunities for deeper relaxation and heightened consciousness\n \n\n Potential use of Silent Disco headsets for immersive audio\n \n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for?\nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nOptional:\n\n\n Eye mask\n \n\n Blanket\n \n\n Journal or sketchbook\n \n\n Water bottle\n \n\nGet your tickets here! URL:https://jjruescas.com/event/advanced-breathwork-session-november-7-2024/ LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/10/event-november-7-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241105T130000 DTEND;TZID=America/Chicago:20241105T141500 DTSTAMP:20260430T090258 CREATED:20241021T162146Z LAST-MODIFIED:20241021T163116Z UID:30001983-1730811600-1730816100@jjruescas.com SUMMARY:Intro to Breathwork (Online) – November 5\, 2024 DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\nRelease of accumulated stress\nMental clarity\nAltered states of consciousness\nOptimization of your respiratory and nervous systems\n\nWhat You’ll Need:\n\nA space where you can lie down\nA camera positioned to show your torso and face during the session\nA blanket or something to cover yourself with\nAn eye mask (optional)\n\nReserve your spot now đŸ™ŒđŸŒ URL:https://jjruescas.com/event/intro-to-breathwork-online-november-5-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241103T170000 DTEND;TZID=America/Chicago:20241103T183000 DTSTAMP:20260430T090258 CREATED:20241029T083020Z LAST-MODIFIED:20241029T084949Z UID:30001985-1730653200-1730658600@jjruescas.com SUMMARY:Learn And Breathe: How to Optimize Your Voice DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: How to Optimize Your Voice 🧠\n  \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: How to Optimize Your Voice\n  \n  \nThis week’s guest: Erik Landry\nErik Landry is an expert in the fascinating world of voice. He is a licensed Clinical Voice Pathologist and Speech-Language Pathologist with a specialization in Laryngology\, focusing on voice and upper airway disorders. Born and raised in Connecticut\, he earned his Master’s in Speech-Language Pathology from Southern Connecticut State University\, completed his medical externship at the UConn Health Otolaryngology Department\, and conducted a research fellowship in Ultrasound Biofeedback Therapy for Speech Sound Disorders at the Yale-Haskins Laboratory. \n  \nIn September 2019\, he moved to Austin and opened Vocodojo Voice Center\, a training center and healing sanctuary for the voice. He has had the pleasure of serving singers\, actors\, and public speakers in Austin\, and he is excited to connect with JJ and all the participants of Learn & Breath to share more about the mysteries of the voice. \n \nAbout the topic:\nRediscover your voice through the synergy of body\, breath\, vibration\, and resonance. This session will go over relaxation techniques to improve the connection between the mind and the body\, vocal stretches and self-massage techniques\, ways to safely increase vocal range\, and techniques to unlock your natural resonant voice. \nDon’t Miss Out!\nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed.                                                                               \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathe-how-to-optimize-your-voice-november-3-2024/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/10/11-03-LB.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241026T170000 DTEND;TZID=America/Chicago:20241026T183000 DTSTAMP:20260430T090258 CREATED:20241002T074623Z LAST-MODIFIED:20241024T171401Z UID:30001979-1729962000-1729967400@jjruescas.com SUMMARY:Neuro-Breathwork in San Antonio DESCRIPTION:Get Your Tickets Here\nEvent Description:\nEmbark on a 90-minute journey with JJ Ruescas\, in “Breathwork Exploration.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nWhat is Breathwork?\nBreathwork involves the use of specific breathing techniques to induce profound mental\, emotional\, and physiological changes. By consciously controlling the breath\, participants can tap into the autonomic nervous system\, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release\, facilitating a deeper connection with oneself and the environment. \n \nEvent Highlights:\nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nThis session is crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n \nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\n\nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nGet Your Tickets Here URL:https://jjruescas.com/event/intro-to-bw-neuro-breathwork-october-26-2024/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/10/Neuro-Breathwork-San-Antonio.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241020T170000 DTEND;TZID=America/Chicago:20241020T183000 DTSTAMP:20260430T090258 CREATED:20241019T080243Z LAST-MODIFIED:20241019T081642Z UID:30001982-1729443600-1729449000@jjruescas.com SUMMARY:Learn And Breathe: How To Achieve Optimal Memory DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: How to Achieve Optimal Memory 🧠\n  \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: How to Achieve Optimal Memory\nCurious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement. \nWhat You’ll Gain: \n\nNeuroscience of Optimal Memory: Understand the brain mechanisms behind memory and how to apply them.\nDebunk Memory Myths: Learn the truth behind “poor memory” and how to improve it.\nDaily Memory Techniques: Simple strategies to boost your memory every day.\n\nPractical Applications: Implement memory-enhancing practices in your personal and professional life. \nCurious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement. \nDon’t Miss Out! \nOptimize your memory with proven techniques. \nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathe-how-to-achieve-optimal-memory-october-20-2024/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/10/10_20-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241017T110000 DTEND;TZID=America/Chicago:20241021T110000 DTSTAMP:20260430T090258 CREATED:20240827T215450Z LAST-MODIFIED:20240919T124416Z UID:30000398-1729162800-1729508400@jjruescas.com SUMMARY:Solarpunk Summit: The RESONANCE Event DESCRIPTION:Reserve your spot now!\n GET YOUR TICKETS HERE!!! \nAbout this event:\nCelebrate with intention at the Solarpunk Summit Resonance Event \nWe’ll gather for 4 days of conscious connection and authentic relating\, speakers\, professional workshops\, music\, art\, vendors\, dancing\, and more. \nWe proudly present our theme for this year: The Resonance Event. \nIn a world brimming with choices\, finding a space that truly resonates with your deepest values and aspirations is the key. This year\, we invite you to tune into the frequency of change and community. Our summit isn’t just a music event\, nor is it just a conference; it’s a confluence of ideas\, inspirations\, and individuals dedicated to envisioning and creating a regenerative\, harmonious\, and optimistic future. \n“Find Your Resonance” is not merely a theme—it’s a call to action. We believe that when individuals aligned with a common vision and intention come together\, their collective resonance amplifies. This synergy not only heightens our shared experience but also magnifies our impact on the world. \nJoin us to connect\, create\, and celebrate a movement driven by radical optimism and grounded in actionable change. Your perfect frequency awaits at the SolarPunk Summit\, where together\, we will turn up the volume on positive transformation. \nEach day\, we honor the elements and present themes that allow us to immerse ourselves in different points of view. This is an opportunity to receive the best of what each community offers while being honored for sharing the gifts of your community! \nThursday: Air: Personal Development\, Networking\, and Community stage \nFriday: Earth: Regenerative culture day \nSaturday: Fire: Tech day\, Rainbow Warrior Costume Festival \nSunday: Water: Consciousness and Wellness \nThe Solarpunk Summit is an immersive event. And it’s a co-created experience. While we curate some epic content\, you are encouraged to show up as a creator. \nStart a camp. Host a workshop. Organize a lounge space. Bring your art. What is your most radically optimistic vision for the future? Who are you in that future? The Solarpunk Summit is the container for you to show up fully realized right now as an example of what a harmonious community can look and feel like. \nAttend this solutions-oriented event to be inspired\, gain practical skills\, and leave behind that which no longer serves you. \nWe’re exploring new technology\, permaculture\, consciousness\, biohacking
and so much more. \nThe Solarpunk Summit is a family-friendly event\, alcohol free event. \n \n \n \n \n \n \n \n \nFrequently asked questions:\nWhat is a Focus Camp and how can I bring one to the Solarpunk Summit? \nThe Solarpunk Summit is an expo for ideas. As a focus camp\, you\, your colleagues and community will have a space to can curate the discussion\, create experiences\, and share your mission. You can apply to host a Focus Camp at https://solarpunksummit.com/focus-camp/ \nWhat kind of camps are welcome at the Solarpunk Summit? \nFocus Camps\, located in the main area of the summit\, fall within the realms of regenerative culture\, tech\, and consciousness. Last year we hosted an AI camp\, augmented reality camp\, permaculture camp\, metaphysical camp\, Elders camp\, etc. You may also create your own diverse camps on the campgrounds! \nHow can I appy to vend\, facilitate a workshop or collaborate in some other way? \nPlease visit the Solarpunk Summit website and choose the Collaborate tab in the main header for collaboration submission forms. We can’t wait to co-create with you! \nCan I purchase a 1 day pass? \nSolarpunk Summit is an immersive experience. We encourage fully committing to the container to get the most out of the experience. This year\, we are considering 2 types of 1 day passes; a Thursday sample pass and a Sunday pass for consciousness day of the event. Please join our email list for update \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/solarpunk-summit-the-resonance-event-october-17-2024/ LOCATION:2769 Sherrill Rd Kingsbury\, TX 78638 United States\, 2769 Sherrill Rd Kingsbury\, TX 78638 United States\, Kingsbury\, TX\, 78638\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/08/event-october-17-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241010T180000 DTEND;TZID=America/Chicago:20241010T191500 DTSTAMP:20260430T090258 CREATED:20241002T072421Z LAST-MODIFIED:20241002T073247Z UID:30001978-1728583200-1728587700@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesiĂłn introductoria a tĂ©cnicas de SuperventilaciĂłn liderada por JJ Ruescas.Pero\, no dejes que la palabra “IntroducciĂłn” te haga pensar que serĂĄ algo trivial. Experimenta por ti mismo el poder de estas tĂ©cnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrĂ©s acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara enfocĂĄndote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegĂ­strate ahora\n OBTÉN TUS ENTRADAS AQUI!!! URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-october-10-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240929T100000 DTEND;TZID=America/Chicago:20240929T180000 DTSTAMP:20260430T090258 CREATED:20240813T152038Z LAST-MODIFIED:20240813T153956Z UID:30000390-1727604000-1727632800@jjruescas.com SUMMARY:Inner Exploration Workshop – A Journey Within DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\nđŸ”čWhat is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nđŸ”čAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nđŸ”čTickets\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600 (For RSVP or Intake form received before July 15th)\nAlumni: as a previous participant\, take advantage of your alumni discount\n\nWe requests participants to fill out the Intake Form first (attached link)\, and wait for approval before making your payment.\nAll payments will be received via Venmo.\nđŸ”čLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \nđŸ”‰đŸ“©đŸ“Ł For information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-sep-29-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240927T183000 DTEND;TZID=America/Chicago:20240927T203000 DTSTAMP:20260430T090258 CREATED:20240906T214750Z LAST-MODIFIED:20240924T174650Z UID:30000664-1727461800-1727469000@jjruescas.com SUMMARY:Soul Sync: Breathwork and Rhythm DESCRIPTION:From our heartbeat and brainwaves to the inhale/exhale of the breath\, the human body is a rhythm machine. Drumming together is a powerfully embodied approach to healing\, especially in times of stress\, anxiety and emotional isolation. Tapping into those biological rhythms in a supported space fosters profound connection\, relaxation\, and self-expression\, all without saying a word \n🔾Overview:\nImmerse yourself in a transformative evening of breathwork and drumming\, designed to harmonize mind\, body\, and spirit. Open to all\, this unique experience led by Suzy Turner and JJ Ruescas promises to optimize your nervous system\, psychology\, and emotional states through rhythmic breathing. \n🔾What to Expect:\n  \n\nBreathwork Sessions: Guided techniques to promote relaxation and optimize your mental and emotional well-being.\nDrumming Circles: Engage in rhythmic drumming to synchronize with your inner self and the group.\nCommunity Connection: Learn how to communicate and get in sync with others without words\, sharing and connecting in a supportive environment.\n\n🔾What do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\nComfortable clothing\nYour lungs & hands 😄\n\n🔾Contraindications:\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let the instructor know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nAbout the Facilitators:\nSuzy Turner \nAs the Founder of Soulshine Rhythm Experience\, Suzy Turner is known for her uplifting\, warm\, and inclusive approach to drum circle facilitation.  An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods\, Suzy utilizes drumming to help participants relax\, engage and connect through the universal language of rhythm. From retreats to company team-building events\, wellness workshops\, Suzy’s rhythm programs are designed to break down barriers\, reignite alignment and inspire strong connection among\ngroup members of all ages and abilities. \nConnect with Suzy on Instagram @soulshinerhythm. \n\n \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n \nGet Your Tickets Here\n\n\n\n\n \nEntradas\nLos nĂșmeros presentados abajo incluyen entradas a este evento que ya estĂĄn en tu carrito. Al pulsar “Adquirir Entradas” podrĂĄs editar los datos de los asistentes\, asĂ­ como o cambiar la cantidad de entradas.\nGA – 7/27\n$\n85.00\n40 disponibles\n\nReducir la cantidad de entradas para GA – 7/27\n–\n\nCantidad \n\n\nIncrementar la cantidad de entradas para GA – 7/27\n+\n\nCantidad:\n0\nTotal:\n$\n0.00\nObtener Entradas URL:https://jjruescas.com/event/soul-sync-breathwork-and-rhythm-september-27-2024/ LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/07/81-Own-Drums-BW.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240925T130000 DTEND;TZID=America/Chicago:20240925T141500 DTSTAMP:20260430T090258 CREATED:20240904T151252Z LAST-MODIFIED:20240904T152146Z UID:30000663-1727269200-1727273700@jjruescas.com SUMMARY:Intro to Breathwork (Online) – September 25\, 2024 DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\n\n\n Release of accumulated stress\n \n\n Mental clarity\n \n\n Altered states of consciousness\n \n\n Optimization of your respiratory and nervous systems\n \n\nWhat You’ll Need:\n\n\n A space where you can lie down\n \n\n A camera positioned to show your torso and face during the session\n \n\n A blanket or something to cover yourself with\n \n\n An eye mask (optional)\n \n\nReserver your spot now đŸ™ŒđŸŒ\n\n \n \n \n \n \n\n Entradas\n Los nĂșmeros presentados abajo incluyen entradas a este evento que ya estĂĄn en tu carrito. Al pulsar “Adquirir Entradas” podrĂĄs editar los datos de los asistentes\, asĂ­ como o cambiar la cantidad de entradas.\n IntroBW-9/25\n $\n 25.00\n 39 disponibles\n \n Reducir la cantidad de entradas para IntroBW-9/25\n –\n \n Cantidad \n \n \n Incrementar la cantidad de entradas para IntroBW-9/25\n +\n \n Cantidad:\n 0\n Total:\n $\n 0.00\n Obtener Entradas URL:https://jjruescas.com/event/intro-to-breathwork-online-september-25-2024/ LOCATION:https://us06web.zoom.us/j/81516824333 ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240915T170000 DTEND;TZID=America/Chicago:20240915T183000 DTSTAMP:20260430T090258 CREATED:20240904T134507Z LAST-MODIFIED:20240906T211743Z UID:30000662-1726419600-1726425000@jjruescas.com SUMMARY:Learn & Breathe: 3rd eye - Suzy Turner DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: The Rhythm of Your HealthđŸ—Łïž\n  \n📍Location: Third eye📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✹\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✹ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s guest: Suzy Turner\nAs the Founder of Soulshine Rhythm Experience\, Suzy Turner is known for her uplifting\, warm\, and inclusive approach to drum circle facilitation.  An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods\, Suzy utilizes drumming to help participants relax\, engage and connect through the universal language of rhythm. From retreats to company team-building events\, wellness workshops\, Suzy’s rhythm programs are designed to break down barriers\, reignite alignment and inspire strong connection among group members of all ages and abilities. \n\n \nAbout This Topic:\nFrom your breath to your brainwaves\, the human body is ruled by biological rhythms. At times\, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question\,  Suzy will talk get you out of your head\, and into your body. Join us! \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-breathe-3rd-eye-suzy-turner-september-15-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/09/LearBreathe-Suzy-Turner.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240914T150000 DTEND;TZID=America/Chicago:20240914T163000 DTSTAMP:20260430T090258 CREATED:20240724T185503Z LAST-MODIFIED:20240808T080036Z UID:30000385-1726326000-1726331400@jjruescas.com SUMMARY:Intro to BW in San Antonio DESCRIPTION:Get Your Tickets Here\nEvent Description:\nEmbark on a 90-minute journey with JJ Ruescas\, in “Breathwork Exploration.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nWhat is Breathwork?\nBreathwork involves the use of specific breathing techniques to induce profound mental\, emotional\, and physiological changes. By consciously controlling the breath\, participants can tap into the autonomic nervous system\, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release\, facilitating a deeper connection with oneself and the environment. \n  \nEvent Highlights:\nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nThis session is crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n\n\n \n \nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\n\nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nGet Your Tickets Here URL:https://jjruescas.com/event/intro-to-bw-in-san-antonio-september-14-2024/ LOCATION:House of RhythOM\, 7302 Louis Pasteur Dr Ste 105\, San Antonio\, TX\, 78229\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/07/Intro-to-BW-San-Antonio-.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240913T173000 DTEND;TZID=America/Chicago:20240913T183000 DTSTAMP:20260430T090258 CREATED:20240911T131315Z LAST-MODIFIED:20240911T131318Z UID:30000665-1726248600-1726252200@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-5-2/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240912T190000 DTEND;TZID=America/Chicago:20240912T220000 DTSTAMP:20260430T090258 CREATED:20240815T200541Z LAST-MODIFIED:20240815T213959Z UID:30000392-1726167600-1726178400@jjruescas.com SUMMARY:Define Living DESCRIPTION: GET YOUR TICKETS HERE!!! \nAbout this event\nStep into a night of community\, connection\, and visionary exploration at “Define Living.” This transformative event brings together pioneers in Regenerative living and human optimization. \n\n\n\n\n Agenda\n\n\n\n\n\n6:30 p.m. \nDoors Open \n\n\n\n\n7:05 p.m. \nIntro with Angel\, JJ\, Henry & Brittany \n\n\n\n\n7:20 p.m. \nAngel Robinson: A Radically Optimistic Vision for the Future \n\n\n\n\n7:30 p.m. \nBreak \n\n\n\n\n7:35 p.m. \nMovement With Brittany \n\n\n\n\n8:10 p.m. \nBreathwork with JJ \n\n\n\n\n9:00 p.m. \nSound Bath \n\n\n\n\n9:10 p.m. \nCommunity Connection \n\n\n\n\nAgenda Highlights:\n\n\n\n Angel Robinson: Founder of the Solarpunk Summit\, Angel creates experiences that help you break free of fear narratives and step into a more beautiful world. With a focus on harmony between nature and technology through conscious living\, the Solarpunk Summit is a portal for transformation.\n \n\n Brittany Kate: Experience a dynamic movement practice with Not Your Average Networks Brittany Kate\, who has practiced yoga for over 26 years and aims to drop you out of your mind and into your body through your practice.\n \n\n JJ Ruescas: Elevate your potential through insights on human optimization\, culminating in a powerful breathwork session.\n \n\n Henry “Hank” Richardson: Founder of DEFINE body & mind\, a wellness studio that offers barre-influenced fitness classes as well as education about wellbeing and whole food nutrition. DEFINE’s mission is to foster sustaining communities that support health\, happiness and community service.\n \n\n Join Us to expand your horizons\, foster meaningful connections\, and be part of the Solarpunk movement’s growth in Houston. Don’t miss this opportunity to redefine living with like-minded individuals dedicated to personal and communal growth.\n \n\nAbout the Facilitator:\nBrittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach\, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration.  \nConnect with Brittany on Instagram @just_brittanykate. \n\n \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork.  \nLearn more about JJ’s journey and insights at JJRuescas.com \n \n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/define-living-12-sep-2024/ LOCATION:2515 Morse Street Houston\, TX 77019 United States\, 2515 Morse Street Houston\, TX 77019 United States\, Houston\, TX\, 77019\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/08/define-living-12-09-2024.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240904T170000 DTEND;TZID=America/Chicago:20240904T180000 DTSTAMP:20260430T090258 CREATED:20240828T193054Z LAST-MODIFIED:20240830T002353Z UID:30000401-1725469200-1725472800@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-5/2024-09-04/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240903T163000 DTEND;TZID=America/Chicago:20240903T174500 DTSTAMP:20260430T090258 CREATED:20240827T152730Z LAST-MODIFIED:20240827T155109Z UID:30000396-1725381000-1725385500@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesiĂłn introductoria a tĂ©cnicas de SuperventilaciĂłn liderada por JJ Ruescas.\nPero\, no dejes que la palabra “IntroducciĂłn” te haga pensar que serĂĄ algo trivial. Experimenta por ti mismo el poder de estas tĂ©cnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrĂ©s acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara enfocĂĄndote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegĂ­strate ahora\n\n\n\n\n \nEntradas\nLos nĂșmeros presentados abajo incluyen entradas a este evento que ya estĂĄn en tu carrito. Al pulsar “Adquirir Entradas” podrĂĄs editar los datos de los asistentes\, asĂ­ como o cambiar la cantidad de entradas.\nGA 9/3\n$\n25.00\n50 disponibles\n\nReducir la cantidad de entradas para GA 9/3\n–\n\nCantidad \n\n\nIncrementar la cantidad de entradas para GA 9/3\n+\n\nCantidad:\n0\nTotal:\n$\n0.00\nObtener Entradas URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-serptiembre-03-2024/ LOCATION:https://us06web.zoom.us/j/81024811609 ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT END:VCALENDAR