BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Optimizing Me X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250818T070000 DTEND;TZID=America/Chicago:20250818T073000 DTSTAMP:20260420T131412 CREATED:20250804T003411Z LAST-MODIFIED:20250804T010142Z UID:30004047-1755500400-1755502200@jjruescas.com SUMMARY:7-Day Optimal Breathing Challenge DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n  URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-18/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250817T170000 DTEND;TZID=America/Chicago:20250817T180000 DTSTAMP:20260420T131412 CREATED:20250604T000952Z LAST-MODIFIED:20250811T003406Z UID:30004588-1755450000-1755453600@jjruescas.com SUMMARY:Intro to Breathwork Sundays DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-08-17/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250817T100000 DTEND;TZID=America/Chicago:20250817T111500 DTSTAMP:20260420T131412 CREATED:20250803T231532Z LAST-MODIFIED:20250803T231625Z UID:30004041-1755424800-1755429300@jjruescas.com SUMMARY:Intro to Breathwork (Online) - Spanglish - August 17 DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \nđŸŽŸïž Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English \n✹ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now đŸ”„\n\n—–\n\nEspañol: ¿Quieres unirte a la sesiĂłn Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cĂłmo funciona y cĂłmo adquirir tu ticket—ya estĂĄn disponibles en nuestra pĂĄgina oficial del evento. \nđŸŽŸïž Para inscribirte\, usa el enlace de arriba.\nEl contenido aĂșn estĂĄ en inglĂ©s\, pero la sesiĂłn se realizarĂĄ en inglĂ©s y español.\n✹ Nota: Solo tienes que decirnos tu idioma preferido o desde dĂłnde te conectas al inicio de la sesiĂłn\, y adaptamos la experiencia para ti. \nÂĄNo te pierdas esta oportunidad de iniciar tu camino hacia una respiraciĂłn Ăłptima con nosotros! \n\n\nReserva tu lugar ahora đŸ”„ URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august10-2/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250816T100000 DTEND;TZID=America/Chicago:20250816T110000 DTSTAMP:20260420T131412 CREATED:20250815T120459Z LAST-MODIFIED:20250815T120459Z UID:30004056-1755338400-1755342000@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-4/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250815T180000 DTEND;TZID=America/Chicago:20250815T210000 DTSTAMP:20260420T131412 CREATED:20250803T234440Z LAST-MODIFIED:20250803T235947Z UID:30004045-1755280800-1755291600@jjruescas.com SUMMARY:The Present Moment Experience: From Fear to Flow DESCRIPTION:August 15th with Maria Macsay \nWhen Mind-Based Solutions Aren’t Enough\nHave you tried meditation but it only makes you ruminate more? Is talk-therapy not fully resolving your challenges? Are you frustrated with box-breathing not relaxing you anymore? \nIf you’ve been trying to solve that constant tension\, over-controlling tendencies\, and persistent worry through your mind alone—it’s time for a different approach. \nYou’re not broken. You just need to work WITH your body\, not around it. \n\n\nAre You Tired Of
\n\nFeeling tense and unable to truly relax?\nNeeding to control every detail because letting go feels impossible?\nThat persistent anxiety and worry that follows you everywhere?\nSensing there’s “a veil between you and the present moment”?\n\n\nWhat’s Included\n3-Hour Intensive Experience\nA carefully crafted journey through breathwork\, somatic practices\, and authentic connection to help you discover what your body has been trying to tell you. \nPractical Tools\nLeave with 1-2 embodiment techniques you can use immediately when feeling anxious\, tense\, or disconnected in your daily life. \nIntegration Support\nBONUS: A 1-hour group integration call one week later to help you sustain your progress and address any challenges. \nThis intimate experience blends breathwork\, somatic practices\, and authentic relating exercises to help you transform worry into body wisdom and lift the veil between you and the present moment. \n\n\nPerfect For You If
\n\nYou’re a corporate professional or entrepreneur seeking balance\nTraditional meditation makes you ruminate more\nTalk therapy isn’t fully resolving your challenges\nBox-breathing and cold plunges aren’t working for you\nYou’ve been trying to solve this alone through books and podcasts\nYou’re ready to move beyond mental strategies into embodied solutions\nYou want to stop feeling tense and start feeling grounded\nYou’re committed to showing up authentically for yourself\n\n\nMeet Your Facilitators\nMaria Macsay\nIntegrative NLP Coach\, Women’s Embodiment Facilitator\, and Trauma-Informed Somatic Healing Practitioner with over a decade of expertise. Maria’s approach is rooted in her own healing journey through anxiety and burnout\, and she has guided hundreds to move beyond tension and restore wholeness. \nJJ Ruescas\nBreathwork facilitator and nervous system educator specializing in helping high-achievers transition from mental overwhelm to embodied presence. JJ combines ancient breathwork wisdom with modern nervous system science to create personalized regulation tools. \n\nReady to Stop Feeling Tense and Start Feeling Grounded?\nThis intimate experience is limited to just 8 women to ensure personalized attention and a safe container for transformation. \n“The body keeps the score. Healing happens when we listen to what it’s trying to tell us.” \nRESERVE YOUR SPOT – $45 \n\nQuestions? Contact us at info@jjruescas.com URL:https://jjruescas.com/event/the-present-moment-experience/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/agosto-15-evento.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250814T093000 DTEND;TZID=America/Chicago:20250814T103000 DTSTAMP:20260420T131412 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003244-1755163800-1755167400@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-14/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250810T100000 DTEND;TZID=America/Chicago:20250810T111500 DTSTAMP:20260420T131412 CREATED:20250803T231314Z LAST-MODIFIED:20250803T231314Z UID:30004040-1754820000-1754824500@jjruescas.com SUMMARY:Intro to Breathwork (Online) - Spanglish - August\,10 DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \nđŸŽŸïž Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✹ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now đŸ”„\n\n—–\n\nEspañol: ¿Quieres unirte a la sesiĂłn Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cĂłmo funciona y cĂłmo adquirir tu ticket—ya estĂĄn disponibles en nuestra pĂĄgina oficial del evento. \nđŸŽŸïž Para inscribirte\, usa el enlace de arriba.\nEl contenido aĂșn estĂĄ en inglĂ©s\, pero la sesiĂłn se realizarĂĄ en inglĂ©s y español.\n✹ Nota: Solo tienes que decirnos tu idioma preferido o desde dĂłnde te conectas al inicio de la sesiĂłn\, y adaptamos la experiencia para ti. \nÂĄNo te pierdas esta oportunidad de iniciar tu camino hacia una respiraciĂłn Ăłptima con nosotros! \n\n\nReserva tu lugar ahora đŸ”„ URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august10/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250809T100000 DTEND;TZID=America/Chicago:20250809T110000 DTSTAMP:20260420T131412 CREATED:20250803T225934Z LAST-MODIFIED:20250815T114542Z UID:30004055-1754733600-1754737200@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2/2025-08-09/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250807T093000 DTEND;TZID=America/Chicago:20250807T103000 DTSTAMP:20260420T131412 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003243-1754559000-1754562600@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-07/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250803T170000 DTEND;TZID=America/Chicago:20250803T180000 DTSTAMP:20260420T131412 CREATED:20250604T000952Z LAST-MODIFIED:20250811T003406Z UID:30004587-1754240400-1754244000@jjruescas.com SUMMARY:Intro to Breathwork Sundays DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-08-03/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250802T100000 DTEND;TZID=America/Chicago:20250802T110000 DTSTAMP:20260420T131412 CREATED:20250803T225934Z LAST-MODIFIED:20250815T114542Z UID:30004054-1754128800-1754132400@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2/2025-08-02/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250731T093000 DTEND;TZID=America/Chicago:20250731T103000 DTSTAMP:20260420T131412 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003242-1753954200-1753957800@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-31/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250728T173000 DTEND;TZID=America/Chicago:20250728T181500 DTSTAMP:20260420T131412 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002577-1753723800-1753726500@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-28/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250727T100000 DTEND;TZID=America/Chicago:20250727T111500 DTSTAMP:20260420T131412 CREATED:20250629T023408Z LAST-MODIFIED:20250714T022938Z UID:30003765-1753610400-1753614900@jjruescas.com SUMMARY:Intro to Breathwork (Online) - Spanglish - July\,27 DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \nđŸŽŸïž Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✹ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now đŸ”„\n\n—–\n\nEspañol: ¿Quieres unirte a la sesiĂłn Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cĂłmo funciona y cĂłmo adquirir tu ticket—ya estĂĄn disponibles en nuestra pĂĄgina oficial del evento. \nđŸŽŸïž Para inscribirte\, usa el enlace de arriba.\nEl contenido aĂșn estĂĄ en inglĂ©s\, pero la sesiĂłn se realizarĂĄ en inglĂ©s y español.\n✹ Nota: Solo tienes que decirnos tu idioma preferido o desde dĂłnde te conectas al inicio de la sesiĂłn\, y adaptamos la experiencia para ti. \nÂĄNo te pierdas esta oportunidad de iniciar tu camino hacia una respiraciĂłn Ăłptima con nosotros! \n\n\nReserva tu lugar ahora đŸ”„ URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-july27/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250725T180000 DTEND;TZID=America/Chicago:20250725T200000 DTSTAMP:20260420T131412 CREATED:20250604T003639Z LAST-MODIFIED:20250604T003738Z UID:30003189-1753466400-1753473600@jjruescas.com SUMMARY:Advanced Breathwork Journey - hOM DESCRIPTION:Advance Breathwork Journey\nJoin JJ Ruescas at hOM Yoga Studio for a transformative breathwork experience designed to take your practice deeper. This session goes beyond the basics! \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nGET YOUR TICKETS HERE \n  \n  \n\nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-5/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/HOM-Workshop-BAnner-July.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250724T093000 DTEND;TZID=America/Chicago:20250724T103000 DTSTAMP:20260420T131412 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003241-1753349400-1753353000@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-24/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250721T173000 DTEND;TZID=America/Chicago:20250721T181500 DTSTAMP:20260420T131412 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002576-1753119000-1753121700@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-21/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250720T170000 DTEND;TZID=America/Chicago:20250720T180000 DTSTAMP:20260420T131413 CREATED:20250604T000952Z LAST-MODIFIED:20250811T003406Z UID:30004586-1753030800-1753034400@jjruescas.com SUMMARY:Intro to Breathwork Sundays DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-07-20/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250719T100000 DTEND;TZID=America/Chicago:20250719T180000 DTSTAMP:20260420T131413 CREATED:20250629T020520Z LAST-MODIFIED:20250629T020720Z UID:30003763-1752919200-1752948000@jjruescas.com SUMMARY:Inner Exploration Workshop – A Journey Within DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\nđŸ”čWhat is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nđŸ”čAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nđŸ”čTickets\nTicket Price per attendee: \n\nInvestment: $700\nAlumni Rate: discounted rate for returning participants\n\nWe requests participants to fill out the Intake Form first\, and wait for approval before making your payment. \nđŸ”čLocation:\nAnnounced to participants. \nđŸ”čOptional:\n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this an Intake Form along with the registration. \n. \nFor information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250717T093000 DTEND;TZID=America/Chicago:20250717T103000 DTSTAMP:20260420T131413 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003240-1752744600-1752748200@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-17/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250714T173000 DTEND;TZID=America/Chicago:20250714T181500 DTSTAMP:20260420T131413 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002575-1752514200-1752516900@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-14/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250713T100000 DTEND;TZID=America/Chicago:20250713T111500 DTSTAMP:20260420T131413 CREATED:20250629T023030Z LAST-MODIFIED:20250711T033709Z UID:30003764-1752400800-1752405300@jjruescas.com SUMMARY:Intro to Breathwork (Online) - Spanglish - July\,13 DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \nđŸŽŸïž Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✹ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now đŸ”„\n\n—–\n\nÂżQuieres unirte a la sesiĂłn Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cĂłmo funciona y cĂłmo adquirir tu ticket—ya estĂĄn disponibles en nuestra pĂĄgina oficial del evento. \nđŸŽŸïž Haz clic en el siguiente enlace para conocer la experiencia completa y asegurar tu lugar:👉 Intro to BW Online Session – Español\n✹ Nota: Las sesiones se imparten en Spanglish. Solo tienes que decirnos tu idioma preferido o desde dĂłnde te conectas al inicio de la sesiĂłn\, y adaptamos la experiencia para ti. \nÂĄNo te pierdas esta oportunidad de iniciar tu camino hacia una respiraciĂłn Ăłptima con nosotros! \n\n\nReserva tu lugar ahora đŸ”„ URL:https://jjruescas.com/event/intro-to-breathwork-online-jul13/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Intro-to-BW-online.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250712T090000 DTEND;TZID=America/Chicago:20250712T233000 DTSTAMP:20260420T131413 CREATED:20250628T034946Z LAST-MODIFIED:20250701T012018Z UID:30003762-1752310800-1752363000@jjruescas.com SUMMARY:Mid-2025 - Goal Setting DESCRIPTION:Recalibrate in the middle of 2025: Wins So Far & Targets Ahead ⚡\nHalfway through the year
 and maybe you’re feeling it: the pressure of goals still pending\, challenges unresolved\, and that sense that time is flying. đŸ’„ \nBut what if you could pause\, reset\, and redirect your energy for the second half of 2025 — with clarity\, alignment\, and renewed purpose? \nThat’s why I created this mid-year workshop 😎. To help you review your first six months\, realign with what truly matters\, and build a strategy for closing out 2025 strong. \nThis is not just another productivity session — it’s your chance to reconnect with your vision\, regulate your nervous system\, and create a meaningful plan for the rest of the year. \n. \nWhat you’ll walk away with đŸ”„\n1. Real clarity on your 2025 so far– We’ll reflect on what’s worked\, what hasn’t\, and the lessons behind both.– You’ll learn to release emotional weight that may be slowing you down\, and step forward with focus and ease. \n2. A high-impact plan for the second half– Set aligned goals that actually move the needle — personally and professionally.– Design a simple but effective plan that makes the rest of 2025 feel less overwhelming and more empowering. \n3. Integration that supports your growth– We’ll use proven tools and reflective exercises to integrate and activate your goals from a place of regulation\, not pressure. \n. \nWhy you don’t want to miss this 🧭\nThis workshop is for you if you’re serious about your growth — but also ready to shift from stress and scattered energy to structure\, alignment\, and sustainable momentum. \n👉  No more drifting through the months. It’s time to take back control and close the year on your terms. \n. \nWorkshop Flow & What to Expect đŸ§˜â€â™‚ïž\n2.5 hours of focused transformation including: \n\nGuided reflection on your first half of 2025\nStrategic planning for your second half\nNervous system reset.\nCommunity connection and shared insights\n\n. \nCome prepared: \n📒 Bring a journal or digital notes — you’ll want to capture insights \n📾 Camera on is encouraged to create a sense of community and presence \n⚠ This session will not be recorded — be there live for the full transformational experience \n. \nLet’s reset and recharge — and turn your second half of 2025 into something powerful. \n🚀Ready to step into your next chapter — grounded\, clear\, and ready? \n👉 SIGN UP NOW – Limited Spots Available URL:https://jjruescas.com/event/mid-2025-goal-setting/ LOCATION: ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250710T093000 DTEND;TZID=America/Chicago:20250710T103000 DTSTAMP:20260420T131413 CREATED:20250628T004746Z LAST-MODIFIED:20250906T170457Z UID:30003239-1752139800-1752143400@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-10/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250707T173000 DTEND;TZID=America/Chicago:20250707T181500 DTSTAMP:20260420T131413 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002574-1751909400-1751912100@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-07/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250706T170000 DTEND;TZID=America/Chicago:20250706T180000 DTSTAMP:20260420T131413 CREATED:20250604T000952Z LAST-MODIFIED:20250811T003406Z UID:30004585-1751821200-1751824800@jjruescas.com SUMMARY:Intro to Breathwork Sundays DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-07-06/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250706T093000 DTEND;TZID=America/Chicago:20250706T233000 DTSTAMP:20260420T131413 CREATED:20250628T015232Z LAST-MODIFIED:20250628T015233Z UID:30003761-1751794200-1751844600@jjruescas.com SUMMARY:108 Sun Salutations & Breathwork DESCRIPTION:Join us for a sacred morning of embodied intention and conscious connection. Led by Tessa Owens from Houston and featuring JJ Ruescas\, this moving meditation will guide you through 108 Sun Salutations — organized into 9 intentional sets of 12\, each one aligned with the chakras\, the elements\, and deeper aspects of the Self. \nđŸŒŹïž JJ will open the event by introducing the power of Breathwork\, sharing how it can unlock energy\, clarity\, and presence throughout your practice.🌀 Tessa will guide us through this devotional flow\, incorporating ritual\, ceremony\, and deep intentionality into each movement. \n✹ Between sets\, we pause and breathe with JJ’s guidance — using breathwork to integrate the experience\, regulate the nervous system\, and ground awareness.Tessa will remind us throughout that this is not just movement — it’s a living prayer\, a meditation in motion. \nThis is a unique opportunity to experience JJ’s signature breathwork approach woven into a powerful ceremonial practice led by Tessa — blending movement\, mindfulness\, and deep energetic renewal. \n📍 Casa de Luz\, Austin \n📆 Sunday\, July 6th \nđŸ•€ 9:30 AM – 11:30 AM \n🎟 $25 | Limited Spaces \nđŸ§˜â€â™‚ïž Bring your yoga mat\, water\, and an open heart. All levels welcome. \nđŸŽŸïž You can get your tickets on any of these three platforms — choose the one you prefer: \n‱ Eventbrite‱ Partiful‱ SweatPals\n✹ This is a special session\, not part of our regular schedule — created in celebration of Tessa Owens’ visit to Austin. Don’t miss this unique opportunity to experience a powerful blend of breath\, movement\, and ceremony. \nSee you Sunday for this beautiful and transformative morning. \n  \n  \n  \n  URL:https://jjruescas.com/event/108-sun-salutations-breathwork/ LOCATION:Casa de Luz Village\, 1701 Toomey Road\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250703T093000 DTEND;TZID=America/Chicago:20250703T103000 DTSTAMP:20260420T131413 CREATED:20250628T005133Z LAST-MODIFIED:20250628T005134Z UID:30003500-1751535000-1751538600@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-4/2025-07-03/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250630T173000 DTEND;TZID=America/Chicago:20250630T181500 DTSTAMP:20260420T131413 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002573-1751304600-1751307300@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-30/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250626T093000 DTEND;TZID=America/Chicago:20250626T103000 DTSTAMP:20260420T131413 CREATED:20250628T005133Z LAST-MODIFIED:20250628T005134Z UID:30003499-1750930200-1750933800@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-4/2025-06-26/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT END:VCALENDAR