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CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004084-1772272800-1772276400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-02-28/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T093000
DTEND;TZID=America/Chicago:20260226T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003272-1772098200-1772101800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-02-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T170000
DTEND;TZID=America/Chicago:20260225T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004351-1772038800-1772042400@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-02-25/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T100000
DTEND;TZID=America/Chicago:20260221T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004083-1771668000-1771671600@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-02-21/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T093000
DTEND;TZID=America/Chicago:20260219T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003271-1771493400-1771497000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-02-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T170000
DTEND;TZID=America/Chicago:20260218T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004350-1771434000-1771437600@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-02-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T100000
DTEND;TZID=America/Chicago:20260214T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004082-1771063200-1771066800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-02-14/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T093000
DTEND;TZID=America/Chicago:20260212T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003270-1770888600-1770892200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-02-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T170000
DTEND;TZID=America/Chicago:20260211T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004349-1770829200-1770832800@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-02-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T100000
DTEND;TZID=America/Chicago:20260207T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004081-1770458400-1770462000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-02-07/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T093000
DTEND;TZID=America/Chicago:20260205T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003269-1770283800-1770287400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-02-05/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T170000
DTEND;TZID=America/Chicago:20260204T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004348-1770224400-1770228000@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-02-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004080-1769853600-1769857200@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-01-31/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T093000
DTEND;TZID=America/Chicago:20260129T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003268-1769679000-1769682600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-01-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T170000
DTEND;TZID=America/Chicago:20260128T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004347-1769619600-1769623200@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-01-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004079-1769248800-1769252400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-01-24/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003267-1769074200-1769077800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-01-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T170000
DTEND;TZID=America/Chicago:20260121T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004346-1769014800-1769018400@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-01-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T100000
DTEND;TZID=America/Chicago:20260117T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004078-1768644000-1768647600@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-01-17/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T093000
DTEND;TZID=America/Chicago:20260115T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003266-1768469400-1768473000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-01-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T170000
DTEND;TZID=America/Chicago:20260114T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004345-1768410000-1768413600@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-01-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004077-1768039200-1768042800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-01-10/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T093000
DTEND;TZID=America/Chicago:20260108T103000
DTSTAMP:20260405T185745
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003265-1767864600-1767868200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-01-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260107T170000
DTEND;TZID=America/Chicago:20260107T180000
DTSTAMP:20260405T185745
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004344-1767805200-1767808800@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-01-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T100000
DTEND;TZID=America/Chicago:20260103T110000
DTSTAMP:20260405T185745
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004076-1767434400-1767438000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-01-03/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T093000
DTEND;TZID=America/Chicago:20260101T103000
DTSTAMP:20260405T185746
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003264-1767259800-1767263400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-01-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T170000
DTEND;TZID=America/Chicago:20251231T180000
DTSTAMP:20260405T185746
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004343-1767200400-1767204000@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-12-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T100000
DTEND;TZID=America/Chicago:20251227T110000
DTSTAMP:20260405T185746
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004075-1766829600-1766833200@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2025-12-27/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T093000
DTEND;TZID=America/Chicago:20251225T103000
DTSTAMP:20260405T185746
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003263-1766655000-1766658600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-12-25/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T170000
DTEND;TZID=America/Chicago:20251224T180000
DTSTAMP:20260405T185746
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004342-1766595600-1766599200@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-12-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
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END:VCALENDAR