BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Optimizing Me
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/La_Paz
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
TZNAME:-04
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231029T170000
DTEND;TZID=America/Chicago:20231029T183000
DTSTAMP:20260502T064805
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000131-1698598800-1698604200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231101T170000
DTEND;TZID=America/Chicago:20231101T183000
DTSTAMP:20260502T064805
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000132-1698858000-1698863400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-11-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231104T090000
DTEND;TZID=America/Chicago:20231104T170000
DTSTAMP:20260502T064805
CREATED:20230831T155942Z
LAST-MODIFIED:20230918T202132Z
UID:30000106-1699088400-1699117200@jjruescas.com
SUMMARY:Workshop: OptimalMe 2023 Holiday Game-plan
DESCRIPTION:— Get Your Ticket Here —\n\n\n\nDo you tend to over-eat during the holidays and then feel guilty? \nDoes giving up your workout routine and your fitness worries you? \nAre you anxious about the upcoming difficult interactions with family members? \n… in a nutshell: Do the holidays get you stressed? \nThis workshop is designed to equip you with practical tools and strategies to navigate the stress created by the holidays\, and more importantly\, to thrive when others perish. \nDuring this immersive full-day event\, you will: \n\nDiscover the different types of stressors we all face during the holidays and how to handle them\nObtain mental and emotional regulation tools backed by neuroscience\nReceive a personalized strategy to navigate the stress of the holidays\nPlan and maintain ways to sustain a high performance without the hustle\nLearn how to maintain good habits while still enjoying the holidays guilt-free\n\nThis workshop is designed for anyone who wants to make the best the holidays while still accomplishing goals without the hustle. \nThe event will take place in a private residency in Ocean Beach\, San Diego\, California. The exact location will be disclosed once the ticket is bought. \nWorkshop details:\nDate: Saturday Nov 4th\, 2023 9am-5pm\nLocation: A Private Residency in Ocean Beach\, a few blocks away from the Beach.\nWorkshop Price: \n\n$220 – Early Bird until October 27th\, 2023\n$250 – Sales end on November 2nd\, 2023\n\nMeal will be provided as part of the workshop. \nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear and swimwear\nYoga mat\nBlanked or jacket\nEye mask (optional)\n\n\n\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/workshop-optimalme-2023-holiday-game-plan/
LOCATION:Private Residence In Ocean Beach\, Ticket holders will get the exact location\, San Diego\, CA\, 92107\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/OpitmalMe-2023-Holiday-Banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231108T170000
DTEND;TZID=America/Chicago:20231108T183000
DTSTAMP:20260502T064805
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000134-1699462800-1699468200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-11-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231109T140000
DTEND;TZID=America/Chicago:20231109T190000
DTSTAMP:20260502T064805
CREATED:20231014T153914Z
LAST-MODIFIED:20231019T172227Z
UID:30000151-1699538400-1699556400@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) - Nov 9th
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\n\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $300\nEarly Bird: $250 (Ends on Sunday 11/2 at midnight)\n\nDate & Location Thursday November 9th. 2:00 – 7:00 \nMusic Hill Ranch\, 16219 Flint Rock Rd\, Austin\, TX 78738 \nParking: At the entrance\, park to the left in the large grass parking area and then walk up the hill. \nDetails – Suggested: fasting for at least 2 hours. Better if it’s overnight. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nPlan to have a relaxed afternoon after the workshop\, or join us for Nature Church after the event.\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-nov-9th/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/eMMBody-nov-9-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231112T170000
DTEND;TZID=America/Chicago:20231112T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000135-1699808400-1699813800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231114T060000
DTEND;TZID=America/Chicago:20231114T210000
DTSTAMP:20260502T064805
CREATED:20231018T011639Z
LAST-MODIFIED:20231018T011934Z
UID:30000154-1699941600-1699995600@jjruescas.com
SUMMARY:Reset - Optimize your Nervous System with Breathwork & Dance - Nov 14th
DESCRIPTION:Reset\n Optimize your Nervous System\nwith Breathwork & Dance\n— Get Your Ticket Here —\n  \nStep into a realm of transformation and peak human optimization at “Reset – Optimize your Nervous System with Breathwork & Dance“. \n  \n“Arts & Culture Lab“\, located in Houston\, will be the home for this unique experience. This 3-hour event is designed to upgrade your mind\, body\, and emotions\, connecting you with a community of Optimizers. \n  \nBreathwork Session \nKickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork\, the Wim Hof Method\, Soma\, and Respiration Performance. This session is crafted to unlock higher levels of consciousness\, release latent energy\, and foster a profound connection with your inner self. \n  \nBlind Folded Ecstatic Dance \nTransition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically\, fostering connections and embodying the joyous potential of human optimization through dance. \n  \nIntegration \nAs the evening winds down\, we transition into the integration part to collect the insights and breakthroughs of this experience in your mind and nervous system. \n  \nCome join us for an evening where every breath and every bite is a celebration of life\, every conversation a new connection\, and every moment a step closer to an optimized version of ourselves. \nBonus \nAt the end of this experience\, you’ll receive access to a Pre-Recorded Beginner Breathwork session to apply what you learned at home. (Value $27) \n  \n  \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/reset-optimize-your-nervous-system-with-breathwork-dance-nov-14th/
LOCATION:Arts & Culture Lab\, 5301 Polk Street\, Houston\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/ResetBanner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231115T170000
DTEND;TZID=America/Chicago:20231115T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000136-1700067600-1700073000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231119T170000
DTEND;TZID=America/Chicago:20231119T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000137-1700413200-1700418600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231122T170000
DTEND;TZID=America/Chicago:20231122T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000138-1700672400-1700677800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231125T090000
DTEND;TZID=America/Chicago:20231125T130000
DTSTAMP:20260502T064805
CREATED:20231101T163600Z
LAST-MODIFIED:20231101T164103Z
UID:30000157-1700902800-1700917200@jjruescas.com
SUMMARY:Taller: Respiración para Respiración Óptima - Virtual
DESCRIPTION:Taller virtual\nRespiración para Respiración Óptima\n— Get Your Ticket Here —\n  \nDescubre el poder de la respiración e integra sin esfuerzo técnicas de respiración en tu vida diaria en “Respiración para Rendimiento Optimo” (Breathing for Performance). \nEste taller está diseñado para proporcionarte herramientas y estrategias prácticas para incorporar técnicas de respiración en tu rutina diaria sin esfuerzo. \nDurante este inmersivo evento de medio día\, serás guiado a través de una variedad de ejercicios y prácticas de respiración diseñadas para mejorar tu rendimiento y bienestar. Aprenderás cómo aprovechar el poder de tu respiración para regular tu sistema nervioso\, gestionar el estrés\, aumentar los niveles de energía\, mejorar la concentración y promover la claridad mental y la resiliencia física y mental en general. \nEste taller está diseñado para cualquier persona con un nivel principiante e intermedio en técnicas de respiración y rendimiento. \n  \nDurante el taller:\n\nComprenderás la ciencia detrás de la respiración y su impacto en el rendimiento.\nExplorarás una variedad de técnicas de respiración aplicables a diferentes aspectos de la vida diaria.\nAprenderás cómo adaptar diversas técnicas de respiración a situaciones específicas\, como el trabajo\, el ejercicio\, el sueño y más.\nIntegrarás hábitos de respiración sin esfuerzo en tus rutinas y actividades existentes.\nTendrás demostraciones prácticas y sesiones interactivas.\n\nAl final del taller\, habrás logrado:\n\nComprender claramente cómo funciona tu sistema nervioso y cómo regularlo.\nTener un inventario de técnicas para usar y el conocimiento de cuándo usarlas.\nTener pasos claros para incorporar las lecciones del taller en tu vida diaria.\nHabrás tenido un entrenamiento de pulmones y diafragma\, así que prepárate para sentir el ejercicio 😃\n\nLo que necesitas para este taller:\n\nBloc de notas y bolígrafo.\nBotella de agua.\nRopa deportiva.\nEsterilla de yoga (opcional).\nDesayunar ligero antes del taller\nCámara y micrófonos encendidos para poder darte feedback inmediato\n\nHay plazas limitadas disponibles para este taller\, así que asegura tu lugar hoy mismo. \n  \nSigue optimizando tu potencial y experimenta los efectos profundos de la respiración en tu rendimiento diario. 🚀 \n  \nBonus:\nAl terminar este taller\, tendrás acceso a dos sesiones pre-grabadas de Breathwork (Valor de $27 cada una) para que las practiques en la comodidad de tu casa. \n  \nAcerca de JJ Ruescas:\nJJ es un Estratega de Optimización Humana que empodera a Fundadores de Startups y Líderes de Empresas a evitar el agotamiento y alcanzar un rendimiento óptimo. \nÉl utiliza su probado Marco de Optimización Humana “HumanOps” para mejorar tres áreas clave del desarrollo personal: fisiología\, psicología y emociones\, ofreciendo resultados tangibles y sostenibles. \nLa Respiración consciente es una de las principales herramientas que utiliza para gestionar eficazmente el Estado del Sistema Nervioso de sus clientes y estudiantes. \n  \n\nSigue su trayectoria en: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/taller-respiracion-para-respiracion-optima-virtual/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/11/Workshop-Banners.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231126T170000
DTEND;TZID=America/Chicago:20231126T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000139-1701018000-1701023400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231129T170000
DTEND;TZID=America/Chicago:20231129T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000140-1701277200-1701282600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-11-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231201T120000
DTEND;TZID=America/Chicago:20231201T200000
DTSTAMP:20260502T064805
CREATED:20231016T034240Z
LAST-MODIFIED:20231016T034240Z
UID:30000152-1701432000-1701460800@jjruescas.com
SUMMARY:Psyche & Breath - A Journey Within - Dec 1th
DESCRIPTION:Psyche & Breath\nA Journey Within\n— Get Your Ticket Here —\nWhat is Psyche & Breath?\nThis is an 8 hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $600\nEarly Bird: $550 Ends on Friday 11/24\nAlumni: $500 (requires code)\n\nDate: Friday December 1st\, 12 pm to 8 pm \nLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/psyche-breath-a-journey-within-dec-1th/
LOCATION:To be defined
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/Psyche-Breath-Dec-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231203T170000
DTEND;TZID=America/Chicago:20231203T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000141-1701622800-1701628200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231206T170000
DTEND;TZID=America/Chicago:20231206T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000142-1701882000-1701887400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231210T170000
DTEND;TZID=America/Chicago:20231210T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000143-1702227600-1702233000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231213T170000
DTEND;TZID=America/Chicago:20231213T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000144-1702486800-1702492200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231214T180000
DTEND;TZID=America/Chicago:20231214T213000
DTSTAMP:20260502T064805
CREATED:20231027T142130Z
LAST-MODIFIED:20231027T142130Z
UID:30000156-1702576800-1702589400@jjruescas.com
SUMMARY:Breath\, Beat & Banquet - Dec 14th
DESCRIPTION:🎄 Breath\, Beat & Xmas Banquet 🎄\nA Breathwork Experience\n— Get Your Ticket Here —\n\n\nStep into a realm of transformation and peak human optimization at “Breath\, Beat & Banquet: A Breathwork Experience“. \n“Almost Real Things“\, located in South Austin\, will be the home for this unique experience. This 3.5-hour event is designed to upgrade your mind\, body\, and emotions\, connecting you with a community of Optimizers. \nBreathwork Session \nKickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork\, the Wim Hof Method\, Soma\, and Respiration Performance. This session is crafted to unlock higher levels of consciousness\, release latent energy\, and foster a profound connection with your inner self. \nBlind Folded Ecstatic Dance \nTransition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically\, fostering connections and embodying the joyous potential of human optimization through dance. \nIntegration & Communal Dinner with Chef Charlie Wilson \nAs the evening winds down\, we transition into a laid-back and heartwarming segment of community dining and integration. We’ll gather around a spread of gourmet delights curated by Chef Charlie Wilson. It’s a time to let loose\, share laughs\, and swap stories from the evening’s experiences \nAs you savor each bite\, we invite you to mingle\, share your stories\, or simply enjoy the vibrant energies around. \nSo\, come join us for an evening where every breathe and every bite is a celebration of life\, every conversation a new connection\, and every moment a step closer to an optimized version of ourselves. \n\n\nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/breath-beat-banquet-dec-14th/
LOCATION:Almost Real Things\, Almost Real Things HQ\, 820 Shelby Lane #103\, Austin\, TX 78745\,\, Austin\, TX\, 78745\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/10/Dec-14th-Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231217T170000
DTEND;TZID=America/Chicago:20231217T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000145-1702832400-1702837800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231220T170000
DTEND;TZID=America/Chicago:20231220T183000
DTSTAMP:20260502T064805
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000146-1703091600-1703097000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231227T170000
DTEND;TZID=America/Chicago:20231227T183000
DTSTAMP:20260502T064805
CREATED:20231223T021828Z
LAST-MODIFIED:20231223T021828Z
UID:30000148-1703696400-1703701800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2-3/2023-12-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231231T170000
DTEND;TZID=America/Chicago:20231231T183000
DTSTAMP:20260502T064805
CREATED:20231229T172106Z
LAST-MODIFIED:20231229T172154Z
UID:30000149-1704042000-1704047400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-8/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240107T170000
DTEND;TZID=America/Chicago:20240107T180000
DTSTAMP:20260502T064805
CREATED:20231223T022925Z
LAST-MODIFIED:20231223T034316Z
UID:30000165-1704646800-1704650400@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\n  \nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n  \n  \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n  \n  \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n  \n  \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world.  \nNote: The Ticketing platform will charge a small fee for the transaction.  \n  \n  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \n  \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \n  \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \n  \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-7-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/La_Paz:20240113T100000
DTEND;TZID=America/La_Paz:20240113T120000
DTSTAMP:20260502T064805
CREATED:20240106T230054Z
LAST-MODIFIED:20240106T230054Z
UID:30000167-1705140000-1705147200@jjruescas.com
SUMMARY:Optimización a Través de la Respiración
DESCRIPTION:🌬 OPTIMIZACIÓN A TRAVÉS DE LA RESPIRACIÓN \n¡Ven a una experiencia única de bienestar y rendimiento óptimo! Obtén Claridad Mental y Reinicia tu Sistema Nervioso. \n  \n¡Cupos limitados! \n  \nSe parte de este taller Presencial por primera vez en BOLIVIA 🇧🇴 \n  \n🏢 Informes e Inscripciones \n📞 Cel.: 68044145 \n💬 Mándanos un mensaje de Whatsapp Aqui: https://wa.me/59168044145 \n  \nCOCHABAMBA \n📅 Fecha: Enero 4\, 2024 \n🕒 Hora: 6 pm – 8 pm \n📍 Ubicación: Upaya Cowork \n  \n📅 Fecha: Enero 6\, 2024 \n🕒 Hora: 10:00 am – 12:00 pm \n📍 Ubicación: Upaya Cowork \n  \nLA PAZ \n📅 Fecha: Enero 13\, 2024 \n🕒 Hora: 10:00 am – 12:00 pm \n📍 Ubicación: Salón “Hashtags Studios” \nAv. 20 de Octubre\, Edif. San José\, Planta Baja \n  \n$📈 Inversión \nInscripción: Bs. 130 \nPre-inscripción: Bs. 100 (hasta Enero 1\, 2024) \nGrupo de 3 personas: Bs. 285 \n  \n🤓 ¿Por qué asistir? \n\nDescubre cómo reducir el estrés efectivamente y mejorar tu bienestar general\nAprende técnicas de respiración para mejorar tu concentración\, y para incrementar tu energía\nComprende la ciencia detrás de estas y otras técnicas de Optimización Humana\n\n  \n🤔 ¿Qué traer? \n\nUn tapete de yoga o una manta donde recostarte\nUna chaqueta u otra manta para cubrirte.\n(Opcional) Una libreta o tu celular para tomar apuntes.\n\n  \n¡Cupos limitados! \n  \n🎁 ¡¡Participa y recibe regalos exclusivos!! \n  \nTU INSTRUCTOR \nJJ Ruescas es un Boliviano que radica en Austin\, Texas 🇺🇸. El es un Estratega de Optimización Humana que trabaja con líderes de empresas\, ayudándolos a evitar el Agotamiento Físico\, Mental y Emocional y lograr un Rendimiento Óptimo continuo. 💪🏼 \nUna de las técnicas mas efectivas en su trabajo son las técnicas de superventilación que ahora trae a Bolivia 🇧🇴 \n  \n¡Cupos limitados! \n  \n🏢 Informes e Inscripciones \n📞 Cel.: 68044145 \n💬 Mándanos un mensaje de Whatsapp Aqui: https://wa.me/59168044145 \n  \nNota: Este taller no es recomendado para mujeres embarazadas de mas de 3 meses\, ni personas que experimenten epilepsia o disfunciones neurológicas. \n  \n¡Ven y Respiremos Optimización!
URL:https://jjruescas.com/event/optimizacion-a-traves-de-la-respiracion/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/Banner-eventos-Bolivia-enero-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240114T170000
DTEND;TZID=America/Chicago:20240114T180000
DTSTAMP:20260502T064805
CREATED:20240108T033051Z
LAST-MODIFIED:20240112T232717Z
UID:30000168-1705251600-1705255200@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\n  \nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n  \n  \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n  \n  \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n  \n  \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world.  \nNote: The Ticketing platform will charge a small fee for the transaction.  \n  \n  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \n  \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \n  \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \n  \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240121T170000
DTEND;TZID=America/Chicago:20240121T180000
DTSTAMP:20260502T064805
CREATED:20240115T020418Z
LAST-MODIFIED:20240115T020418Z
UID:30000169-1705856400-1705860000@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world. \nNote: The Ticketing platform will charge a small fee for the transaction.  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-21/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T160000
DTEND;TZID=America/Chicago:20240127T173000
DTSTAMP:20260502T064805
CREATED:20240119T190126Z
LAST-MODIFIED:20240119T191120Z
UID:30000171-1706371200-1706376600@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Jan\, 2024
DESCRIPTION:Harness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.“ \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-jan-2024/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/LT-Gym-Jan-24-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240128T170000
DTEND;TZID=America/Chicago:20240128T193000
DTSTAMP:20260502T064805
CREATED:20240119T192403Z
LAST-MODIFIED:20240119T192403Z
UID:30000172-1706461200-1706470200@jjruescas.com
SUMMARY:Exploring Psychedelics with Zach Leary: An Art Exhibit and Discussion
DESCRIPTION:Dive into the essence of psychedelic art and explore the transformative world of ketamine therapy. This gathering is designed to illuminate the therapeutic potential of psychedelics\, with a special focus on ketamine\, and its synergy with the creative expression found in psychedelic art. \nJoin us for an engaging experience where the vibrant energy of artistic creations meets the groundbreaking insights of psychedelic therapy\, offering a comprehensive exploration into both realms. This event is a perfect convergence for those intrigued by the healing power of psychedelics and the captivating allure of psychedelic art. \nFeaturing:\nLive body painting and light projections from Alex Ruiz and artwork by Rio Johnson\, Melanie Farris\, and Kate Aseltine. Live music looping by Seth Roach and Olivia Komahcheeto. \n  \nGuest Speaker Zach Leary\nZach Leary\, deeply involved in the psychedelic movement\, has played a pivotal role in its evolution over the last 35 years. Influenced by his mentor Ram Dass\, he shifted his focus from digital marketing to psychedelic healing and education. As a health and wellness facilitator\, integration coach\, and therapist\, he has assisted nearly 100 individuals with psychedelic therapies. \nHe educates others on psychedelic studies\, safety\, and harm reduction\, and hosts The MAPS podcast\, showcasing his expertise in protocols from Johns Hopkins and MAPS. Zach also facilitates at the Evolution Retreat Center in Jamaica\, focusing on legal psilocybin retreats. His book\, “And Now\, The Work Begins – Psychedelics in the 21st Century and How to Use Them\,” set to publish in late 2023\, encapsulates his contributions to the field. \n  \nGuest Speaker JJ Ruescas – Human Optimization Strategist\nJJ Ruescas is driven by curiosity\, a lifelong learner\, and a promoter of Kaizen or continuous improvement. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nOne day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \nAs part of his personal mission to Optimize every human\, 1% every day\, he created the platform Optimizing me and the Podcast with the same name\, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from. \n  \nKuya is a transformational healing center in South Austin that prioritizes the union of mind\, body\, and spirit. \nTo fully heal\, we cannot do so alone. This is Kuya’s focus – to heal in connection. \nWe invite you to come heal within our community.
URL:https://jjruescas.com/event/exploring-psychedelics-with-zach-leary-an-art-exhibit-and-discussion/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/01/psychedelic-art.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T170000
DTEND;TZID=America/Chicago:20240131T180000
DTSTAMP:20260502T064805
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000175-1706720400-1706724000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-01-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
END:VCALENDAR