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DTSTART;TZID=America/Detroit:20240226T183000
DTEND;TZID=America/Detroit:20240226T193000
DTSTAMP:20260502T014646
CREATED:20240216T232231Z
LAST-MODIFIED:20240223T205506Z
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SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience: \n\nHave a space where you can lay down on the floor\, bed or couch.\nHave your camera turned on during the call. That way JJ can assess your nervous system.\nWear an eye mask\nHave a blanket or sweater nearby\nHave a journal or sketch book\nAvoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab-online-2/
LOCATION:Virtual
CATEGORIES:virtual
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T170000
DTEND;TZID=America/Chicago:20240228T180000
DTSTAMP:20260502T014646
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000180-1709139600-1709143200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240229T160000
DTEND;TZID=America/Chicago:20240229T190000
DTSTAMP:20260502T014646
CREATED:20240223T193618Z
LAST-MODIFIED:20240227T000959Z
UID:30000229-1709222400-1709233200@jjruescas.com
SUMMARY:Cultivating Vitality Through Connection\, Purpose And Practice
DESCRIPTION:REGISTER HERE FOR FREE\nStudies confirm what we know to be innately true: connection to self and others unlocks both vitality and longevity. This event brings in experts in self-discovery\, Ayurvedic medicine and massage\, and breathwork to help us explore tangible methods for deepening our connections\, illuminating our purpose\, and for opening us up to our full potential as humans. \nThis lightly-active event will include a talk by Leadership Speaker\, Author\, Advisor & Coach\, Danielle Sunberg followed by two (optional) expert-guided experiences and of course! lots of opportunities to connect with each other. On the other hand you’ll get the chance to meet JJ Ruescas and Cristina Do Santos and get experiences that will change your life. \n  \nThis is an event that you do not want to miss! \n  \n  \nSee you soon!
URL:https://jjruescas.com/event/cultivating-vitality-through-connection-purpose-and-practice/
LOCATION:Everguide Health\, 41 Navasota Street\, Austin\, TX\, TX\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240303T170000
DTEND;TZID=America/Chicago:20240303T183000
DTSTAMP:20260502T014646
CREATED:20240216T043133Z
LAST-MODIFIED:20240227T044556Z
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SUMMARY:Learn & Breathe - Mar 3 - Habit Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Habit Optimization 🚀\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \n  \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n \n\nAbout this week’s theme: Habit Optimization\nOur guest speaker is Erin Laverone. Erin is an expert nutrition\, health\, fitness\, and habit coach\, who has spent 15+ years helping clients live healthier\, happier\, and more productive lives through online and onsite coaching.  \nShe is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need\, want\, and know they should do to achieve their desired lifestyles and long term goals.  \nIn this session\, Erin will cover the biggest hurdle in following through on your good habits\, an overview of the science of habit formation\, and Behavioral Science strategies to optimize healthy habits. 🚀 \n  \n\n																							 \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-mar-03-habit-optimization/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T170000
DTEND;TZID=America/Chicago:20240306T180000
DTSTAMP:20260502T014646
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000181-1709744400-1709748000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240308T180000
DTEND;TZID=America/Chicago:20240308T200000
DTSTAMP:20260502T014646
CREATED:20240214T063242Z
LAST-MODIFIED:20240223T011135Z
UID:30000198-1709920800-1709928000@jjruescas.com
SUMMARY:Life Force Activation and Breathwork
DESCRIPTION:Life Force Activation and Breathwork\nRecalibrate your system with Qi gong & Breathwork\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset on 3/8!. \nIn this event\, you will experience the powerful combination of Chinese Medicine\, Qi gong and Breathwork\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nQi gong practice typically involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Pronounced “chi gong\,” qi gong is an internal process that has external movements. Qi means “life force\,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to gather and guide qi. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. \nTogether\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul.🙌🏼\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. No prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Amanda Picken & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \n  \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA journal to write down or sketch\n\n \nWhat to expect:\n\nThe event will be divided into two sections: the theory of Chinese Medicine and Qi gong\, and then the breathwork practice.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of Chinese Medicine & Breathwork. \nSpace is limited\, so reserve your spot today. \n \n\nAbout the Instructors:\nAmanda Picken – L.Ac.\nAmanda Picken is a practitioner of Traditional Chinese Medicine. She is board certified and licensed in both Acupuncture and Herbal Medicine in the state of Texas. She completed her master’s degree in medical studies in Austin\, TX at AOMA Graduate School of Integrative Medicine. She has pursued advanced training in the fields of gynecology\, fertility\, and endocrinology. She is passionate about finding natural and integrative ways to restore and rebalance the hormones in our bodies. \nIn addition to treating patients in her clinic\, Amanda loves to inspire and educate others. She believes wellness starts with how we care for our minds and bodies on a daily basis. \n \n\n																							 \nEmpowering women with knowledge about their bodies is a key part of her mission. She carries out this mission by reaching a broader audience through the GOODBODY blog\, social media\, and public speaking opportunities. \n \nWhen Amanda is not in the clinic\, she enjoys exploring Austin’s food\, music\, and art scene. She loves all things relating to fashion and interior design and stays active through yoga and nature walks. \n \nJJ Ruescas – Human Optimization Strategist\nJJ Ruescas is driven by curiosity\, a lifelong learner\, and a promoter of Kaizen or continuous improvement. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \n																										 \nSee you soon!
URL:https://jjruescas.com/event/life-force-activation-and-breathwork/
LOCATION:Austin Fitness Clinic\, 4111 Marathon Blvd Ste. 140\, Austin\, 78756\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/life-activation-and-breathwork-amanda-picken.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T130000
DTEND;TZID=America/Chicago:20240310T170000
DTSTAMP:20260502T014646
CREATED:20240301T043552Z
LAST-MODIFIED:20240301T044026Z
UID:30000237-1710075600-1710090000@jjruescas.com
SUMMARY:Founder Institute Texas Sunday Sanctuary 🌟🌿
DESCRIPTION:✨ RSVP HERE!!\nComing back for 3rd year\, join the Founder Institute Texas Community for a mid-day retreat in the heart of East Austin to help you recharge. relax\, and reconnect during SXSW on Sunday March 10th 2024 starting at 1:00 PM CT. \n🌟 Attendees will be offered a variety of outlets to unwind in the Recharge Lounge while taking in thoughful programming in our event hall as you weave through a wellness vendor market\, sponsor and hardware activations\, and more. \nFeatured Activations 🚀 \n\nHardware Alley\, Sponsored by Dell Technologies | Dell for Startups\nSanctuary Recharge Lounge\, Sponsored by Hubpsot and Nelson Mullins LLP\nCPG Row Vendor Market\, Sponsored by Snap Inc.\n\nFeatured Programming \n\nBreathwork by Ava Johanna\, Celebrity Breathwork Instructor 🚀\nSoundhealing & Meditation by Kim Roach\, Coherence Retreats✨\nPanel: Mental Health & Wellness for Entrepreneurs🌿\nPanel: Psychedelics in Startups & Entrepreneurship 🌟🌟\nLive Music\n\n—————————————— \nReserve your spot now!\n🚀 GET FREE TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/founder-institute-texas-sunday-sanctuary-%f0%9f%8c%9f%f0%9f%8c%bf/
LOCATION:Pershing\, 2415B E 5th St.\, 78702\, Austin\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/55bed3e8-5e6b-4b02-b303-9b43a9f895d3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240311T183000
DTEND;TZID=America/Detroit:20240311T193000
DTSTAMP:20260502T014646
CREATED:20240227T034321Z
LAST-MODIFIED:20240306T052219Z
UID:30000233-1710181800-1710185400@jjruescas.com
SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath.\nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience: \n\nHave a space where you can lay down on the floor\, bed or couch.\nHave your camera turned on during the call. That way JJ can assess your nervous system.\nWear an eye mask\nHave a blanket or sweater nearby\nHave a journal or sketch book\nAvoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels.\nCome for the Oxygen. Stay for the Community :).		 \n\nTicketing Platform Loading… ⌛
URL:https://jjruescas.com/event/breathwork-lab-online-march-11-2024/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/The-Breathwork-Lab-Online.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240313T160000
DTEND;TZID=America/Chicago:20240313T223000
DTSTAMP:20260502T014646
CREATED:20240311T232929Z
LAST-MODIFIED:20240312T015657Z
UID:30000240-1710345600-1710369000@jjruescas.com
SUMMARY:Psychedelic Serenade: Music of the Mystics 🌟🌿
DESCRIPTION:✨ RSVP HERE!!\nAtma All Tribes Medicine Assembly Presents: \nPsychedelic Serenade: Music of the Mystics🌿🌿🌿 \nYour Divine Presence is requested to Illuminate an Intimate Afternoon and Evening of Live Devotional Music & Soul Activations. 🌟 \nCome Celebrate the Immanence & Transcendence of Our Human Experience & Journey together into the perennial wisdom of Sacred Ecstatic Praise Traditions as we Unite in a shared mission to collectively Embody this Heaven on Earth. 🚀🚀🚀 \n🌟With Dharma Talks by some of the great thought leaders of the Psychedelic renaissance\, Panel Discussion\, Live Performances\, Kirtan\, Sufi Mystical Whirling\, Breathwork\, Ecstatic Celebration & so much more! \nHosted by Whitney of ĀTMA & Tatiana Rodeiro \n✨ 4 pm – Dharma Talk by Zach Leary \n✨ 5 pm – Sarah Solstice Heaven Transmissions \n✨ 6 pm – Psychedelic Panel: Psychedelics & Human Optimization hosted by JJ Ruescas\, featuring Dr Samuel Lee\, The Spiritual Psychiatrist and Joseph Anew from Rungalife & ThirdWave & Luke Storey Host of The LifeStylist Podcast \n✨7 pm – Diana Carr Acoustic Set\, Solstice-Seraphim Serenade \n✨ 8 pm- Kirtan by Zach Leary\, Jāmbāvan & Carly \n✨ 9:30 pm – Sarah Solstice Closing Dance Celebration \n✨ 10:30-1 am Eden: An Exhibit\nWhitney of ĀTMA\, Sarah Solstice & Tatiana Rodeiro \n🌟🌟 \n—————————————— \n🌟 Reserve your spot now!\n🚀 GET  YOUR TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/psychedelic-serenade/
LOCATION:Stinson Expo\, 2309 Lynnbrook Drive\, Austin\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T170000
DTEND;TZID=America/Chicago:20240317T183000
DTSTAMP:20260502T014646
CREATED:20240306T021447Z
LAST-MODIFIED:20240317T002449Z
UID:30000239-1710694800-1710700200@jjruescas.com
SUMMARY:Learn & Breathe - From Grief to Growth
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nFrom Grief to Growth 🌿\nLocation: Casa de Luz – Auditorium 📍\n \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n \nAbout this week’s theme: From Grief to Growth\n \nReserve your spot now!\n\n \n\nAbout this week’s theme: From Grief to Growth\nOur guest speaker is Laura Jack. \nLaura Jack is a transformative Keynote Speaker\, Trainer\, and Founder of The Compassion Code Academy™ Leadership & Coach Training.An International Best best-selling author\, Laura has dedicated her career to revolutionizing leadership\, communication\, and culture through the powerful lens of compassion and grief. With her extensive background and heartfelt approach\, she provides education\, inspiration\, and practical tools for leaders and teams eager to move beyond burnout and integrate love as a core strategy in their business and interpersonal dynamics. \nIn this session\, she will share insight into the power of grief as a catalyst for growth. This understanding will allow participants the opportunity to embrace their experiences with self-compassion. 🚀 \n \n\n																							 \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-march-17-from-grief-to-growth/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T170000
DTEND;TZID=America/Chicago:20240320T180000
DTSTAMP:20260502T014646
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000183-1710954000-1710957600@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240320T193000
DTEND;TZID=America/Detroit:20240320T204500
DTSTAMP:20260502T014646
CREATED:20240304T033317Z
LAST-MODIFIED:20240304T034308Z
UID:30000238-1710963000-1710967500@jjruescas.com
SUMMARY:Breathwork Exploration - Lake Hills
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring to improve your experience: \n\nA yoga mat\nA jacket or cozy blanket\nAn eye mask\n1-2 pillows\nA journal to write down or sketch\nAvoid having a heavy meal 3-4 hours in advance\n\nNote: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy. \nLimited Spots. ⌛ \nSee you soon! 🚀
URL:https://jjruescas.com/event/breathwork-exploration-mar-20-2024/
LOCATION:Private Residence in Lake Hills\, TX\, 1118 San Augustine Drive\, Austin\, TX\, 78733\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/BW-Exploration-Session-generic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240323T093000
DTEND;TZID=America/Detroit:20240323T113000
DTSTAMP:20260502T014647
CREATED:20240223T203852Z
LAST-MODIFIED:20240228T212635Z
UID:30000230-1711186200-1711193400@jjruescas.com
SUMMARY:Optimal Breathing Workshop - Detroit (MORNING)
DESCRIPTION:All of us breathe. Not all of us know how to breathe optimally. \nThe consequence of this fact is that we end in anxiety\, mental rumination\, depression\, and ultimately\, burnout. \nMany times we discard the simple things that\, unbeknownst to us\, can provide a massive return of investment in our human experience. And proper breathing is one of those. \nBecause of that\, we designed the… \nOptimal Breathing Workshop\nIn this workshop\, you will discover the power of your own breath to manage your state under any stressful situation\, calm your mind\, and achieve an optimal functioning of your mind\, body\, and emotions with minimal effort. \nThis workshop is divided into two parts:\nPart 1\nWe’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \nPart 2\nWe’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n  \nWhat You Need to Bring\nThis is what you need to bring to enhance your experience at the workshop: \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA notebook to rite down\nAnd….your lungs 🫁 😉\n\nA Gift for You 🎁\nAfter the session\, every participant will receive a Pre-recorded Breathwork session (value $37) to keep  practicing at home. \nLimited Spots
URL:https://jjruescas.com/event/optimal-breathing-workshop-detroit/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Workshop-in-Detroit-march-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T170000
DTEND;TZID=America/Chicago:20240327T180000
DTSTAMP:20260502T014647
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000184-1711558800-1711562400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240331T170000
DTEND;TZID=America/Chicago:20240331T183000
DTSTAMP:20260502T014647
CREATED:20240322T004159Z
LAST-MODIFIED:20240322T181038Z
UID:30000242-1711904400-1711909800@jjruescas.com
SUMMARY:Learn & Breathe - Functional Breathing
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nFunctional Breathing 🌬️\nLocation: Casa de Luz – Tranquility 📍\n  \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n\n\nAbout this week’s theme: Functional Breathing\nThis week\, JJ will share the principles\, and common mistakes that we all take at the moment of Optimizing our Respiration. \nJoin us to discover those and other concepts\, and also easy practices that you can start implementing right away. \n\n\n \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-mar-31-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240403T170000
DTEND;TZID=America/Chicago:20240403T180000
DTSTAMP:20260502T014647
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000185-1712163600-1712167200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-04-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T100000
DTEND;TZID=America/Chicago:20240407T123000
DTSTAMP:20260502T014647
CREATED:20240329T232725Z
LAST-MODIFIED:20240404T134545Z
UID:30000246-1712484000-1712493000@jjruescas.com
SUMMARY:Nervous System Reset & Brunch
DESCRIPTION:Get Your Tickets Here ✅\nUse the promo code JJ5 to get $5 off your ticket (valid for the first 5 attendees) \n\nDiscover the power of your breath and psychotherapy modalities to reset reset your Nervous System.\nNowadays\, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence\, is a sub-optimal life experience.Even though there are countless modalities to regulate the NS\, none of them are as effective as structured and guided Breathwork practices.Breathwork is one of the top Technologies that you can use at any time to Optimize your state. \nThis workshop helps you navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it during your 24 hours. \n  \nThe class will be from 10am to 11:30am and we will get to enjoy a mini brunch and snacks afterwards\, prepared by our organic retreat chef! \n\n\n\n\n\n\n\n\n\nWHAT DO PARTICIPANTS NEED FOR THIS PRACTICE?\n\n\n\n\n\n\n\n\n\n\n\n\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook
URL:https://jjruescas.com/event/ns-reset-apr-07-2024/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/Within-Center-Nervous-System-Reset-Brunch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T170000
DTEND;TZID=America/Chicago:20240407T183000
DTSTAMP:20260502T014647
CREATED:20240403T034524Z
LAST-MODIFIED:20240403T034524Z
UID:30000247-1712509200-1712514600@jjruescas.com
SUMMARY:Learn & Breathe - Optimal Learning
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nOptimal Learning 👨🏼‍🎓🧑🏼‍🎓\nLocation: Casa de Luz – Tranquility Room 📍\n  \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n\n\nAbout this week’s theme: Optimal Learning\nMore than any time in the past\, we’re bombarded with information. Yet\, many of us are unable to distinguish noise from signal\, and get lost between distractions\, on our way to learn and produce something with that knowledge. \nFor more than a decade\, JJ devoted his efforts to accelerate and optimize the way he learned any topics. \nThanks to that motivation\, he developed what he calls the “Optimal Learning Framework” − a personalized\, accelerated\, and modern framework for Learning. \nIn this session\, JJ will share the fundamentals of this Framework\, and how he currently pairs them up with AI. \nGet ready to accelerate your learning\, and solidify it with a Breathwork session! 💪🏼 \n\n\n \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-optimal-learning/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T170000
DTEND;TZID=America/Chicago:20240410T180000
DTSTAMP:20260502T014647
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000186-1712768400-1712772000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-04-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240417T170000
DTEND;TZID=America/Chicago:20240417T180000
DTSTAMP:20260502T014647
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000265-1713373200-1713376800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240421T170000
DTEND;TZID=America/Chicago:20240421T183000
DTSTAMP:20260502T014647
CREATED:20240411T185401Z
LAST-MODIFIED:20240417T224007Z
UID:30000250-1713718800-1713724200@jjruescas.com
SUMMARY:Learn & Breathe - Activating Your Potential
DESCRIPTION:Learn and Breathe: Activating your Potential 🚀🚀\nTopic: Activating your potential 🚀\nLocation: House of Light – Tranquility Room📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \nIt is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \n\n\n\nOn this week’s topic: Activating your potential\nOur guest speaker is Olivia MacDonell. Olivia is an experienced professional in the field of psychedelics with over five years of experience as a practitioner and integration specialist. Her journey in this transformative arena began as a passionate facilitator\, guiding people through profound experiences to help them unlock their inner potential.🌱 \n \nRecognizing the critical importance of integration as a fundamental aspect of the psychedelic journey\, Olivia founded The Activation Project (TAP). 🌟\nTAP is a pioneering software platform dedicated to simplifying and revolutionizing psychedelic aftercare. Under Olivia’s visionary leadership\, TAP is a transformative force in the field\, providing accessible and affordable tools and resources to people on their integration journey.. ✨✨✨ \n🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-apr-21-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240424T170000
DTEND;TZID=America/Chicago:20240424T180000
DTSTAMP:20260502T014647
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000266-1713978000-1713981600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240425T180000
DTEND;TZID=America/Chicago:20240425T193000
DTSTAMP:20260502T014647
CREATED:20240405T214719Z
LAST-MODIFIED:20240425T223939Z
UID:30000249-1714068000-1714073400@jjruescas.com
SUMMARY:System Reset - Sound Bath & Breathwork
DESCRIPTION:System Reset – Sound Bath & Breathwork\nLocation: Casa de Luz – Synergy Room 📍\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset at Casa de Luz on 4/25. \nIn this event\, you will experience the powerful combination of breathwork and sound therapy\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. A Himalayan Sound Bowl Bath is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. \nNo prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \nWhat to expect: \n\nThe event will last for 90 minutes\, where breathwork and sound bowls will be combined in unique ways.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls. \nSpace is limited\, so reserve your spot today. We look forward to seeing you at Casa de Luz on 4/25. \n \nReserve your spot now!
URL:https://jjruescas.com/event/system-reset-sound-bath-breathwork/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Sound-Bowls-bath-Erika-Pozo-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T170000
DTEND;TZID=America/Chicago:20240501T180000
DTSTAMP:20260502T014647
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000267-1714582800-1714586400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240505T170000
DTEND;TZID=America/Chicago:20240505T183000
DTSTAMP:20260502T014647
CREATED:20240422T154237Z
LAST-MODIFIED:20240424T213936Z
UID:30000275-1714928400-1714933800@jjruescas.com
SUMMARY:Learn & Breathe - May 5th
DESCRIPTION:Learn and Breathe🚀🚀\nTopic: Alchemize Your Soul Gold to Unleash your resilience 🚀\nLocation: Casa de Luz \nROOM: Tranquility 📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \nIt is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \nOn this week’s topic:🚀 Alchemize Your Soul Gold to Unleash your resilience \nOur guest speaker is David Gilbert is a Spiritual Alchemist and Explorer of Human Potential. He is on a mission to help people embody their golden potential by teaching the superpower of transmutation. \n\nDavid is also the Co-Founder of Divine Embodied\, a Breathwork Practitioner\, and Co Author of Peak Performance: Mindset Tools for Business. \nDavid’s podcast\, The Golden Life\, helps people become the alchemist of their lives and create as much inner and outer gold as possible.✨ \nIn the session we will explore how to alchemize your very own Soul Gold. Discussing the topic of post traumatic growth and how to 10x your resilience through rough seasons of life. \n✨✨✨ \n🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-may-5th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T170000
DTEND;TZID=America/Chicago:20240508T180000
DTSTAMP:20260502T014647
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000268-1715187600-1715191200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T170000
DTEND;TZID=America/Chicago:20240509T170000
DTSTAMP:20260502T014647
CREATED:20240503T232514Z
LAST-MODIFIED:20240522T105459Z
UID:30000279-1715274000-1715274000@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:Intro a Breathwork (Online en Español)\nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas. \nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\n \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nRegístrate ahora
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-may-09-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T090000
DTEND;TZID=America/Chicago:20240511T170000
DTSTAMP:20260502T014647
CREATED:20240419T224043Z
LAST-MODIFIED:20240501T210509Z
UID:30000273-1715418000-1715446800@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nWhat is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600\n\nLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nMandatory: Sign up the waiver beforehand\n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration.
URL:https://jjruescas.com/event/inner-exploration-workshop-may-11-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Macro-Inner-Journey-May.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T170000
DTEND;TZID=America/Chicago:20240515T180000
DTSTAMP:20260502T014647
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000269-1715792400-1715796000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T170000
DTEND;TZID=America/Chicago:20240519T183000
DTSTAMP:20260502T014647
CREATED:20240424T160732Z
LAST-MODIFIED:20240509T203545Z
UID:30000276-1716138000-1716143400@jjruescas.com
SUMMARY:Learn & Breathe - The Miracle of our Reflexes
DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: The Miracle of our Reflexes\nLocation: Casa de Luz – Tranquility Room📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nEvery sensation & every perception we have of our inner bodies and our abilities to operate in the physical world have to do with the information that our brains receive from our bodies. \nThis information could not be possible without reflexes. 🌟🌟\nReflexes are represented in every part of our being\, from our physical reflexes that grow us from babies and protect us from harm\, to our automatic reflexes like our heartbeat and breath\, to our emotional responses like fear & laughter. \n✨Reflexive information is important to the way we shape meaning\, memory\, and the motivations to act in the work with conviction. We must care for our reflexes at all costs!✨ \nBut what does that mean? Join me for a conversation about our reflexes and how they shape our beings and meanings — as well as the tools we need to care for them properly. \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🚀 It is not the typical meditation 🚀\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \n\n\n\nOn this week’s guest: Edward Ulm\nOur guest speaker is Edward Ulm an expert manual therapist and bodywork educator. Eddie studied kinesiology at Arizona State University and has been a bodyworker or physical rehab therapist for 15 years. \n \nHe is currently in an Applied Neuroscience program at King’s College London and has advanced training in Somatic Experiencing\, as a trauma-informed practitioner. He created the Science of Touch brand to better connect individuals and practitioners on understanding somatic memory and trauma in the body\, and for championing the use of therapeutic touch as a crucial tool in the treatment of\, and recovery from\, posttraumatic stress. He has traveled the world with his wife\, Keli\, and treated many different individuals with Neurobehavioral Reflex Therapies: a high-validation treatment that tracks the body’s natural reflexes to completion.🌱 \n✨✨✨🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-the-miracle-of-our-reflexes/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
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