BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Optimizing Me X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241214T100000 DTEND;TZID=America/Chicago:20241214T123000 DTSTAMP:20260429T004245 CREATED:20241204T200218Z LAST-MODIFIED:20241204T201736Z UID:30001995-1734170400-1734179400@jjruescas.com SUMMARY:Build your BrainX DESCRIPTION:About this event\nIn a world overwhelmed by information\, how do some people thrive while others struggle to keep up? The secret lies in building a BrainX—a knowledge system designed to help you think clearly\, remember effortlessly\, and unlock your creative potential. 🚀 \nJoin us for the Build Your BrainX Workshop\, where you’ll learn to design and optimize your personal knowledge system\, transforming the way you capture\, connect\, and create information. 🤓 \nThis workshop goes beyond traditional note-taking. Whether you’re a busy professional\, creative thinker\, or lifelong learner\, you’ll walk away with practical tools and strategies to: \n\n\n Capture with ease: Never lose a brilliant idea again. Learn seamless techniques to collect the information that matters most to you.\n \n\n Connect insights: Turn scattered notes into meaningful associations that inspire creativity and problem-solving.\n \n\n Create flow: Experience the freedom of a system that works with you\, reducing overwhelm and fueling effortless productivity.\n \n\nImagine having your own “personal Wikipedia”—a system that remembers for you\, adapts to your needs\, and empowers you to focus on what truly matters. \nThis isn’t just about productivity—it’s about thriving in the Age of Information. \nAbout this event\n\n\n The foundational principles of BrainX: Capture\, Connect\, and Create.\n \n\n How to design a knowledge system tailored to your unique needs.\n \n\n Tools and techniques to integrate your BrainX into your daily life.\n \n\nAbout this event\n\n\n Professionals seeking clarity and efficiency.\n \n\n Creatives looking to fuel innovation and inspiration.\n \n\n Lifelong learners eager to retain and apply knowledge effortlessly.\n \n\nDon’t let information overload hold you back. Take the first step toward effortless thinking\, remembering\, and creativity with Build Your BrainX. 🧠 \nReserve your spot now and start your journey to mastering your mental flow! 🚀 \nGet your tickets here! URL:https://jjruescas.com/event/build-your-brainx-14-december-2024/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/event-14-12-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241215T170000 DTEND;TZID=America/Chicago:20241215T183000 DTSTAMP:20260429T004245 CREATED:20241213T083527Z LAST-MODIFIED:20241213T223756Z UID:30001996-1734282000-1734287400@jjruescas.com SUMMARY:Learn And Breathe: Insights to Close 2024 - Your Year in Review: Reflect & Reset DESCRIPTION:Learn and Breathe 🚀🚀\nInsights to Close 2024 – Your Year in Review: Reflect & Reset ✨\nJoin JJ for a Learn and Breathe event focused on reflecting on the year that was and closing out 2024 with clarity and peace of mind. In this session\, JJ will guide you through a process of reviewing 2024\, helping you gain insights and release anything that no longer serves you. \nYou’ll explore: \n\nHow to reflect on your achievements\, lessons learned\, and areas for growth.\nTechniques for embracing and letting go of challenges from the past year.\nMindfulness practices to ground yourself and create closure as you wrap up 2024.\nPractical exercises to help you reset emotionally and mentally\, leaving the year behind with a sense of peace.\n\nThis event is designed to help you close out 2024 in a positive and intentional way\, allowing you to feel a sense of completion and gratitude for the journey. \nJoin us to reflect\, reset\, and end the year on a high note! \nWhy It Matters Now\nJJ has designed this workshop\, along with the next in the series\, to help you: \n\nCollect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)\nSet powerful goals for 2025 (L&B Sunday 12/29)\n\nFeel free to join the events that interest you\, and for the full experience\, we recommend participating in both to get the most out of the series. \nDon’t Miss Out! \n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ To improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathestrategize-and-optimize-q1-2025-goal-setting-december-15-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/12_15-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241217T163000 DTEND;TZID=America/Chicago:20241217T174500 DTSTAMP:20260429T004245 CREATED:20241127T204817Z LAST-MODIFIED:20241127T205121Z UID:30001992-1734453000-1734457500@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) - Diciembre-17-2024 DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegístrate ahora URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-decembre-17-2024/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241228T080000 DTEND;TZID=America/Chicago:20241228T103000 DTSTAMP:20260429T004245 CREATED:20241219T134635Z LAST-MODIFIED:20241219T140319Z UID:30001998-1735372800-1735381800@jjruescas.com SUMMARY:Retrospectivas 2024 y Objetivos 2025 (Q1) DESCRIPTION:Llega fin de año y\, de repente\, esa sensación de estar abrumado/a aparece: todo lo que no lograste en 2024. 🤨 \nEl año está por terminar\, y parece que aún quedan pendientes: esas metas que no alcanzaste\, los desafíos que no lograste superar… Y sí\, sé lo que sientes. Pero\, ¿y si te dijera que puedes dar un giro a esa sensación? ¿Qué tal si\, en lugar de arrastrar esas cargas\, cierras este ciclo con claridad\, paz y\, lo más importante\, con una visión renovada y poderosa para 2025? 🤔 \nEs por eso que decidí tomar acción y crear el cambio que deseo\, y pensé\, ¿por qué no compartirlo contigo también? \nTe invito a mi taller “Retrospectivas 2024 y Objetivos 2025 (Q1): Crea el puente entre tu 2024 y 2025”. Este no es un evento más. Es tu oportunidad para reflexionar profundamente sobre tu 2024\, liberar todo lo que ya no te sirve\, y establecer objetivos estratégicos que te lleven a hacer del 2025 tu mejor año. Lo haremos de manera sencilla\, pero poderosa\, con herramientas que realmente funcionan. \n¿Qué vas a lograr en este taller? 😎\n1.Cierra 2024 con claridad y paz: \n\nReflexionaremos sobre tus logros\, tus aprendizajes y todo lo que hiciste bien este año.\nAprenderás a dejar ir lo que ya no te sirve\, liberándote de las cargas emocionales que te impiden avanzar. 💭✨\n\n2.Prepara el terreno para el 2025: \n\nEstablecerás objetivos claros\, alcanzables y alineados con tu visión personal y profesional.\nCrearás un plan práctico para empezar el primer trimestre con pasos firmes\, superando cualquier obstáculo que se cruce. 🚀\n\n3.Construye un puente sólido entre el 2024 y el 2025: \n\nTe mostraré cómo integrar las lecciones de este año con tus metas para el próximo\, de forma que el cambio sea natural y efectivo.\n\n¿Por qué no puedes faltar? 🙋‍♀️🙋‍♂️\nEste taller está diseñado para personas como tú\, que están comprometidas con su crecimiento y no quieren comenzar el 2025 sin claridad ni dirección. Te daré las herramientas para cerrar el 2024 de forma transformadora y empezar el nuevo año con propósito y estrategia. Pero\, lo mejor de todo\, sin estrés ni esas metas que abandonas antes de que termine enero. Yo ya pasé por ahí\, y créeme\, ¡por ahí no vamos! \n¿Estás listo/a para hacer de tu 2025 un año diferente\, a tu estilo y a tu ritmo? 🙌\nNo dejes pasar la oportunidad de participar en este taller gratuito y dar el primer paso hacia un futuro increíble. ¡Tu 2025 empieza hoy! \n¿Cómo aprovechar al máximo tu experiencia en el taller?\nPara que saques el mayor provecho de este evento\, te recomiendo lo siguiente: \n\nMantén tu cámara encendida durante toda la sesión\, ya que esto nos permitirá conectar mejor y generar un ambiente más participativo.\nTen a mano material para tomar notas (puede ser un cuaderno\, iPad o lo que prefieras)\, ya que realizaremos ejercicios prácticos que te ayudarán a organizar y clarificar tus objetivos para el 2025.\nEl taller tendrá una duración de 2.5 horas\, con pausas intermedias para relajarnos y retomar energías\, incluyendo algunos ejercicios de breathwork.\nImportante: El evento no será grabado ni tendrá acceso a un replay\, por lo que te recomiendo estar presente en vivo para aprovechar todo lo que vamos a compartir!\n\n¡Estoy muy emocionado/a de compartir este espacio contigo! Nos vemos pronto. 🙌 \n¡Inscríbete ahora y comencemos juntos este nuevo capítulo! 🧡🚀 URL:https://jjruescas.com/event/retrospectivas-2024-y-objetivos-2025-q1-december-28-2024/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/event-december-28-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241229T170000 DTEND;TZID=America/Chicago:20241229T183000 DTSTAMP:20260429T004245 CREATED:20241217T154259Z LAST-MODIFIED:20241227T194453Z UID:30001997-1735491600-1735497000@jjruescas.com SUMMARY:Learn And Breathe:Strategize and Optimize: Q1 2025 Goal Setting DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: Strategize and Optimize: Q1 2025 Goal Setting ✨\n📍Location: Third Eye Lounge📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s topic: Strategize and Optimize: Q1 2025 Goal Setting\nJoin JJ for the last Learn and Breathe of the year\, designed to help you kick off 2025 with clarity and purpose. In this session\, we will dive deep into goal setting and strategy development for the year’s first quarter. \nThis interactive workshop will cover: \n\nHow to go beyond “SMART” goals\, and create actionable goals for Q1 2025.\nUse your Nervous System to achieve your goals.\nProven strategies for staying focused and productive throughout the quarter.\nTools to break down your long-term vision into manageable\, achievable milestones.\nTechniques for overcoming obstacles and staying motivated\, even when challenges arise.\nCreating a growth and adaptability mindset ensures you’re prepared for whatever 2025 brings.\n\nWhether you’re looking to accelerate your personal growth\, enhance your professional trajectory\, or simply make meaningful progress\, this workshop will provide you with the tools to strategize\, optimize\, and achieve your goals with confidence and ease. \nMake 2025 your best year yet—join us on December 29th to get started! \nDon’t Miss Out! \nDisclaimer: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also\, A videographer will be present—please let us know if you’d prefer not to be filmed. \nReserve your spot now!\nFree for 3rd Eye members and $15 for non-members. \nPlease note\, this event will be considered a class. Click the following link and search for the class date (12/29\, Sunday). \n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/learn-and-breathestrategize-and-optimize-q1-2025-goal-setting-december-29-2024/ LOCATION:Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium\, Austin\, TX 78704\, United States\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/12/12_29-LB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250113T173000 DTEND;TZID=America/Chicago:20250113T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002549-1736789400-1736792100@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-01-13/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250114T130000 DTEND;TZID=America/Chicago:20250114T141500 DTSTAMP:20260429T004245 CREATED:20241220T150837Z LAST-MODIFIED:20241220T150837Z UID:30001999-1736859600-1736864100@jjruescas.com SUMMARY:Intro to Breathwork (Online) - January DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Workshop! Learn how to connect your body\, mind\, and spirit in practical ways\n\n\nIntro to Breathwork (Online)\n \nWelcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas. \nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\nRelease of accumulated stress\nMental clarity\nAltered states of consciousness\nOptimization of your respiratory and nervous systems\n\n \nWhat You’ll Need: \n\nA space where you can lie down\nA camera positioned to show your torso and face during the session\nA blanket or something to cover yourself with\nAn eye mask (optional)\nHeadphones (optional for a more immersive experience)\n\n \nReserver your spot now 🙌🏼\n \n \n \nPlease note: All sales are final. No refunds will be issued under any circumstances. URL:https://jjruescas.com/event/intro-to-breathwork-online-january/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/12/2eb073fe73f63067ce49a4c2cf16d8bf-jN9w03.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250115T170000 DTEND;TZID=America/Chicago:20250115T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001729-1736960400-1736964000@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-01-15/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250116T103000 DTEND;TZID=America/Chicago:20250116T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002287-1737023400-1737027000@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-01-16/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250119T170000 DTEND;TZID=America/Chicago:20250119T180000 DTSTAMP:20260429T004245 CREATED:20250104T165619Z LAST-MODIFIED:20250104T165619Z UID:30002276-1737306000-1737309600@jjruescas.com SUMMARY:Intro to Breathwork Sunday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-sunday/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250120T173000 DTEND;TZID=America/Chicago:20250120T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002550-1737394200-1737396900@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-01-20/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250121T170000 DTEND;TZID=America/Chicago:20250121T181500 DTSTAMP:20260429T004245 CREATED:20250104T175316Z LAST-MODIFIED:20250104T180231Z UID:30002280-1737478800-1737483300@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) – Enero-21-2025 DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.\nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegístrate ahora URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-enero-21-2025/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250122T170000 DTEND;TZID=America/Chicago:20250122T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001730-1737565200-1737568800@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-01-22/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250123T103000 DTEND;TZID=America/Chicago:20250123T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002288-1737628200-1737631800@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-01-23/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250127T173000 DTEND;TZID=America/Chicago:20250127T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002551-1737999000-1738001700@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-01-27/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250129T170000 DTEND;TZID=America/Chicago:20250129T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001731-1738170000-1738173600@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-01-29/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250130T103000 DTEND;TZID=America/Chicago:20250130T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002289-1738233000-1738236600@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-01-30/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250202T170000 DTEND;TZID=America/Chicago:20250202T180000 DTSTAMP:20260429T004245 CREATED:20250104T170303Z LAST-MODIFIED:20250104T170456Z UID:30002277-1738515600-1738519200@jjruescas.com SUMMARY:Intro to Breathwork Sunday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-sunday-february-2-2025/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250203T173000 DTEND;TZID=America/Chicago:20250203T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002552-1738603800-1738606500@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-02-03/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250204T130000 DTEND;TZID=America/Chicago:20250204T141500 DTSTAMP:20260429T004245 CREATED:20250107T143253Z LAST-MODIFIED:20250107T143535Z UID:30002283-1738674000-1738678500@jjruescas.com SUMMARY:Intro to Breathwork (Online) – February 4\, 2025 DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\n\n Release of accumulated stress\n \n\n Mental clarity\n \n\n Altered states of consciousness\n \n\n Optimization of your respiratory and nervous systems\n \n\nWhat You’ll Need:\n\n\n A space where you can lie down\n \n\n A camera positioned to show your torso and face during the session\n \n\n A blanket or something to cover yourself with\n \n\n An eye mask (optional)\n \n\nReserve your spot now 🙌🏼 URL:https://jjruescas.com/event/intro-to-breathwork-online-february-4-2025/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250205T170000 DTEND;TZID=America/Chicago:20250205T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001732-1738774800-1738778400@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-02-05/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250206T103000 DTEND;TZID=America/Chicago:20250206T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002290-1738837800-1738841400@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-02-06/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250210T173000 DTEND;TZID=America/Chicago:20250210T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002553-1739208600-1739211300@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-02-10/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250212T170000 DTEND;TZID=America/Chicago:20250212T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001733-1739379600-1739383200@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-02-12/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250213T103000 DTEND;TZID=America/Chicago:20250213T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002291-1739442600-1739446200@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-02-13/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250216T170000 DTEND;TZID=America/Chicago:20250216T180000 DTSTAMP:20260429T004245 CREATED:20250104T170636Z LAST-MODIFIED:20250203T080219Z UID:30002278-1739725200-1739728800@jjruescas.com SUMMARY:Intro to Breathwork Sunday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-sunday-february-16-2025/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250217T173000 DTEND;TZID=America/Chicago:20250217T181500 DTSTAMP:20260429T004245 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002554-1739813400-1739816100@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-02-17/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250218T170000 DTEND;TZID=America/Chicago:20250218T181500 DTSTAMP:20260429T004245 CREATED:20250104T180036Z LAST-MODIFIED:20250104T180409Z UID:30002281-1739898000-1739902500@jjruescas.com SUMMARY:Intro a Breathwork (Online en Español) – Febrero-18-2025 DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegístrate ahora URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-febrero-18-2025/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250219T170000 DTEND;TZID=America/Chicago:20250219T180000 DTSTAMP:20260429T004245 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001734-1739984400-1739988000@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-02-19/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250220T103000 DTEND;TZID=America/Chicago:20250220T113000 DTSTAMP:20260429T004245 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002292-1740047400-1740051000@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-02-20/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT END:VCALENDAR