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DTSTART;TZID=America/Chicago:20231201T120000
DTEND;TZID=America/Chicago:20231201T200000
DTSTAMP:20260502T031708
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LAST-MODIFIED:20231016T034240Z
UID:30000152-1701432000-1701460800@jjruescas.com
SUMMARY:Psyche & Breath - A Journey Within - Dec 1th
DESCRIPTION:Psyche & Breath\nA Journey Within\n— Get Your Ticket Here —\nWhat is Psyche & Breath?\nThis is an 8 hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $600\nEarly Bird: $550 Ends on Friday 11/24\nAlumni: $500 (requires code)\n\nDate: Friday December 1st\, 12 pm to 8 pm \nLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/psyche-breath-a-journey-within-dec-1th/
LOCATION:To be defined
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/10/Psyche-Breath-Dec-2023.png
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231203T170000
DTEND;TZID=America/Chicago:20231203T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000141-1701622800-1701628200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231206T170000
DTEND;TZID=America/Chicago:20231206T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000142-1701882000-1701887400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231210T170000
DTEND;TZID=America/Chicago:20231210T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000143-1702227600-1702233000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231213T170000
DTEND;TZID=America/Chicago:20231213T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000144-1702486800-1702492200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231214T180000
DTEND;TZID=America/Chicago:20231214T213000
DTSTAMP:20260502T031708
CREATED:20231027T142130Z
LAST-MODIFIED:20231027T142130Z
UID:30000156-1702576800-1702589400@jjruescas.com
SUMMARY:Breath\, Beat & Banquet - Dec 14th
DESCRIPTION:🎄 Breath\, Beat & Xmas Banquet 🎄\nA Breathwork Experience\n— Get Your Ticket Here —\n\n\nStep into a realm of transformation and peak human optimization at “Breath\, Beat & Banquet: A Breathwork Experience“. \n“Almost Real Things“\, located in South Austin\, will be the home for this unique experience. This 3.5-hour event is designed to upgrade your mind\, body\, and emotions\, connecting you with a community of Optimizers. \nBreathwork Session \nKickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork\, the Wim Hof Method\, Soma\, and Respiration Performance. This session is crafted to unlock higher levels of consciousness\, release latent energy\, and foster a profound connection with your inner self. \nBlind Folded Ecstatic Dance \nTransition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically\, fostering connections and embodying the joyous potential of human optimization through dance. \nIntegration & Communal Dinner with Chef Charlie Wilson \nAs the evening winds down\, we transition into a laid-back and heartwarming segment of community dining and integration. We’ll gather around a spread of gourmet delights curated by Chef Charlie Wilson. It’s a time to let loose\, share laughs\, and swap stories from the evening’s experiences \nAs you savor each bite\, we invite you to mingle\, share your stories\, or simply enjoy the vibrant energies around. \nSo\, come join us for an evening where every breathe and every bite is a celebration of life\, every conversation a new connection\, and every moment a step closer to an optimized version of ourselves. \n\n\nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/breath-beat-banquet-dec-14th/
LOCATION:Almost Real Things\, Almost Real Things HQ\, 820 Shelby Lane #103\, Austin\, TX 78745\,\, Austin\, TX\, 78745\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/10/Dec-14th-Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231217T170000
DTEND;TZID=America/Chicago:20231217T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000145-1702832400-1702837800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231220T170000
DTEND;TZID=America/Chicago:20231220T183000
DTSTAMP:20260502T031708
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000146-1703091600-1703097000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-12-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231227T170000
DTEND;TZID=America/Chicago:20231227T183000
DTSTAMP:20260502T031708
CREATED:20231223T021828Z
LAST-MODIFIED:20231223T021828Z
UID:30000148-1703696400-1703701800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2-3/2023-12-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231231T170000
DTEND;TZID=America/Chicago:20231231T183000
DTSTAMP:20260502T031708
CREATED:20231229T172106Z
LAST-MODIFIED:20231229T172154Z
UID:30000149-1704042000-1704047400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-8/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240107T170000
DTEND;TZID=America/Chicago:20240107T180000
DTSTAMP:20260502T031708
CREATED:20231223T022925Z
LAST-MODIFIED:20231223T034316Z
UID:30000165-1704646800-1704650400@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\n  \nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n  \n  \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n  \n  \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n  \n  \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world.  \nNote: The Ticketing platform will charge a small fee for the transaction.  \n  \n  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \n  \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \n  \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \n  \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-7-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/La_Paz:20240113T100000
DTEND;TZID=America/La_Paz:20240113T120000
DTSTAMP:20260502T031708
CREATED:20240106T230054Z
LAST-MODIFIED:20240106T230054Z
UID:30000167-1705140000-1705147200@jjruescas.com
SUMMARY:Optimización a Través de la Respiración
DESCRIPTION:🌬 OPTIMIZACIÓN A TRAVÉS DE LA RESPIRACIÓN \n¡Ven a una experiencia única de bienestar y rendimiento óptimo! Obtén Claridad Mental y Reinicia tu Sistema Nervioso. \n  \n¡Cupos limitados! \n  \nSe parte de este taller Presencial por primera vez en BOLIVIA 🇧🇴 \n  \n🏢 Informes e Inscripciones \n📞 Cel.: 68044145 \n💬 Mándanos un mensaje de Whatsapp Aqui: https://wa.me/59168044145 \n  \nCOCHABAMBA \n📅 Fecha: Enero 4\, 2024 \n🕒 Hora: 6 pm – 8 pm \n📍 Ubicación: Upaya Cowork \n  \n📅 Fecha: Enero 6\, 2024 \n🕒 Hora: 10:00 am – 12:00 pm \n📍 Ubicación: Upaya Cowork \n  \nLA PAZ \n📅 Fecha: Enero 13\, 2024 \n🕒 Hora: 10:00 am – 12:00 pm \n📍 Ubicación: Salón “Hashtags Studios” \nAv. 20 de Octubre\, Edif. San José\, Planta Baja \n  \n$📈 Inversión \nInscripción: Bs. 130 \nPre-inscripción: Bs. 100 (hasta Enero 1\, 2024) \nGrupo de 3 personas: Bs. 285 \n  \n🤓 ¿Por qué asistir? \n\nDescubre cómo reducir el estrés efectivamente y mejorar tu bienestar general\nAprende técnicas de respiración para mejorar tu concentración\, y para incrementar tu energía\nComprende la ciencia detrás de estas y otras técnicas de Optimización Humana\n\n  \n🤔 ¿Qué traer? \n\nUn tapete de yoga o una manta donde recostarte\nUna chaqueta u otra manta para cubrirte.\n(Opcional) Una libreta o tu celular para tomar apuntes.\n\n  \n¡Cupos limitados! \n  \n🎁 ¡¡Participa y recibe regalos exclusivos!! \n  \nTU INSTRUCTOR \nJJ Ruescas es un Boliviano que radica en Austin\, Texas 🇺🇸. El es un Estratega de Optimización Humana que trabaja con líderes de empresas\, ayudándolos a evitar el Agotamiento Físico\, Mental y Emocional y lograr un Rendimiento Óptimo continuo. 💪🏼 \nUna de las técnicas mas efectivas en su trabajo son las técnicas de superventilación que ahora trae a Bolivia 🇧🇴 \n  \n¡Cupos limitados! \n  \n🏢 Informes e Inscripciones \n📞 Cel.: 68044145 \n💬 Mándanos un mensaje de Whatsapp Aqui: https://wa.me/59168044145 \n  \nNota: Este taller no es recomendado para mujeres embarazadas de mas de 3 meses\, ni personas que experimenten epilepsia o disfunciones neurológicas. \n  \n¡Ven y Respiremos Optimización!
URL:https://jjruescas.com/event/optimizacion-a-traves-de-la-respiracion/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/Banner-eventos-Bolivia-enero-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240114T170000
DTEND;TZID=America/Chicago:20240114T180000
DTSTAMP:20260502T031708
CREATED:20240108T033051Z
LAST-MODIFIED:20240112T232717Z
UID:30000168-1705251600-1705255200@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\n  \nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n  \n  \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n  \n  \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n  \n  \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world.  \nNote: The Ticketing platform will charge a small fee for the transaction.  \n  \n  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \n  \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \n  \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \n  \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240121T170000
DTEND;TZID=America/Chicago:20240121T180000
DTSTAMP:20260502T031708
CREATED:20240115T020418Z
LAST-MODIFIED:20240115T020418Z
UID:30000169-1705856400-1705860000@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world. \nNote: The Ticketing platform will charge a small fee for the transaction.  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-21/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T160000
DTEND;TZID=America/Chicago:20240127T173000
DTSTAMP:20260502T031708
CREATED:20240119T190126Z
LAST-MODIFIED:20240119T191120Z
UID:30000171-1706371200-1706376600@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Jan\, 2024
DESCRIPTION:Harness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.“ \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-jan-2024/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/LT-Gym-Jan-24-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240128T170000
DTEND;TZID=America/Chicago:20240128T193000
DTSTAMP:20260502T031708
CREATED:20240119T192403Z
LAST-MODIFIED:20240119T192403Z
UID:30000172-1706461200-1706470200@jjruescas.com
SUMMARY:Exploring Psychedelics with Zach Leary: An Art Exhibit and Discussion
DESCRIPTION:Dive into the essence of psychedelic art and explore the transformative world of ketamine therapy. This gathering is designed to illuminate the therapeutic potential of psychedelics\, with a special focus on ketamine\, and its synergy with the creative expression found in psychedelic art. \nJoin us for an engaging experience where the vibrant energy of artistic creations meets the groundbreaking insights of psychedelic therapy\, offering a comprehensive exploration into both realms. This event is a perfect convergence for those intrigued by the healing power of psychedelics and the captivating allure of psychedelic art. \nFeaturing:\nLive body painting and light projections from Alex Ruiz and artwork by Rio Johnson\, Melanie Farris\, and Kate Aseltine. Live music looping by Seth Roach and Olivia Komahcheeto. \n  \nGuest Speaker Zach Leary\nZach Leary\, deeply involved in the psychedelic movement\, has played a pivotal role in its evolution over the last 35 years. Influenced by his mentor Ram Dass\, he shifted his focus from digital marketing to psychedelic healing and education. As a health and wellness facilitator\, integration coach\, and therapist\, he has assisted nearly 100 individuals with psychedelic therapies. \nHe educates others on psychedelic studies\, safety\, and harm reduction\, and hosts The MAPS podcast\, showcasing his expertise in protocols from Johns Hopkins and MAPS. Zach also facilitates at the Evolution Retreat Center in Jamaica\, focusing on legal psilocybin retreats. His book\, “And Now\, The Work Begins – Psychedelics in the 21st Century and How to Use Them\,” set to publish in late 2023\, encapsulates his contributions to the field. \n  \nGuest Speaker JJ Ruescas – Human Optimization Strategist\nJJ Ruescas is driven by curiosity\, a lifelong learner\, and a promoter of Kaizen or continuous improvement. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nOne day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \nAs part of his personal mission to Optimize every human\, 1% every day\, he created the platform Optimizing me and the Podcast with the same name\, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from. \n  \nKuya is a transformational healing center in South Austin that prioritizes the union of mind\, body\, and spirit. \nTo fully heal\, we cannot do so alone. This is Kuya’s focus – to heal in connection. \nWe invite you to come heal within our community.
URL:https://jjruescas.com/event/exploring-psychedelics-with-zach-leary-an-art-exhibit-and-discussion/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/01/psychedelic-art.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T170000
DTEND;TZID=America/Chicago:20240131T180000
DTSTAMP:20260502T031708
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000175-1706720400-1706724000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-01-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240202T080000
DTEND;TZID=America/Chicago:20240202T170000
DTSTAMP:20260502T031708
CREATED:20240202T205212Z
LAST-MODIFIED:20240206T025745Z
UID:30000191-1706860800-1706893200@jjruescas.com
SUMMARY:MarchEvent
DESCRIPTION:Content is protected.
URL:https://jjruescas.com/event/marchevent/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240204T170000
DTEND;TZID=America/Chicago:20240204T183000
DTSTAMP:20260502T031708
CREATED:20231228T225300Z
LAST-MODIFIED:20240209T054005Z
UID:30000166-1707066000-1707071400@jjruescas.com
SUMMARY:Learn & Breathe
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.\n 🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session.\nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation.\n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨\nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket
URL:https://jjruescas.com/event/learn-and-breathe-01/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T170000
DTEND;TZID=America/Chicago:20240207T180000
DTSTAMP:20260502T031708
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000177-1707325200-1707328800@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T190000
DTEND;TZID=America/Chicago:20240207T203000
DTSTAMP:20260502T031708
CREATED:20240209T053559Z
LAST-MODIFIED:20240214T062339Z
UID:30000196-1707332400-1707337800@jjruescas.com
SUMMARY:The Sound of Breathing
DESCRIPTION:The Sound of Breathing\nRecalibrate your system with Breathwork and Sound Bowls\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset at Sanctuary Yoga Studio on 2/28. In this event\, you will experience the powerful combination of breathwork and sound bowl healing\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. Sound bowl healing is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. No prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \nWhat to expect:\n\nThe event will last for 90 minutes\, where breathwork and sound bowls will be combined in unique ways.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls. \nSpace is limited\, so reserve your spot today. We look forward to seeing you at Sanctuary Yoga Studio on 2/28. \nAbout the instructors:\nErika Pozo\nJJ Ruescas\nSee you soon!
URL:https://jjruescas.com/event/the-sound-of-breathing-feb-28-2024/
LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240211T170000
DTEND;TZID=America/Chicago:20240211T183000
DTSTAMP:20260502T031708
CREATED:20240205T232408Z
LAST-MODIFIED:20240213T171519Z
UID:30000194-1707670800-1707676200@jjruescas.com
SUMMARY:Learn & Breathe - Feb 11 - Sleep Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Sleep Optimization 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\nAbout this week’s theme: Sleep Optimization\nOur guest speaker is Glen Lubbert\, the Founder & CEO of Stamina Lab\, a friend of JJ and expert in Sleep Optimization. \nGlen will share with the participants the science\, techniques\, and hacks to improve their sleep 😴🚀. \nAt the same time\, he’ll provide discounts at Stamina Lab for the attendees who want to dive deeper in the optimization of their sleep and recovery overall!! 😃 \nGet your spot now! \n\nTicket Platform Loading….wait just a moment ⌛
URL:https://jjruescas.com/event/learn-breathe-feb-11/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T170000
DTEND;TZID=America/Chicago:20240214T180000
DTSTAMP:20260502T031708
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000178-1707930000-1707933600@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240218T170000
DTEND;TZID=America/Chicago:20240218T183000
DTSTAMP:20260502T031708
CREATED:20240212T222958Z
LAST-MODIFIED:20240213T173547Z
UID:30000197-1708275600-1708281000@jjruescas.com
SUMMARY:Learn & Breathe - Feb 18 - Optimizing for Connection
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Optimizing for Connection 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nAbout this week’s theme: Optimizing for Connection\nOur guest speaker is Alex Easby. Alex is the founder and CEO of Edge Performance\, working at the intersection of mental performance and mental health in athletes. \nWith experience in depth psychology and somatic healing\, Alex will share the practice research consistently shows has the biggest impact on long term health and fulfilment. \nIn this session\, Alex will take the group through different exercises to co-regulating and optimizing for connection with others in the group. 🙌🏼 \n\n																							 \nGet your spot now!\nTicket Platform Loading….wait just a moment ⌛
URL:https://jjruescas.com/event/learn-breathe-feb-18/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T173000
DTEND;TZID=America/Chicago:20240220T193000
DTSTAMP:20260502T031708
CREATED:20240216T223818Z
LAST-MODIFIED:20240216T223818Z
UID:30000200-1708450200-1708457400@jjruescas.com
SUMMARY:Transforming Workplaces Through Trauma-Informed Leadership
DESCRIPTION:GET YOUR FREE TICKET HERE\nGain valuable insights and learn from the panel’s wealth of knowledge as we delve into the complexities of trauma in the workplace. This is a unique opportunity for ATX People Experience professionals to enhance their understanding and skills in supporting individuals through challenging experiences. Don’t miss this chance to elevate your expertise and contribute to a healthier\, more resilient workplace culture. \nTogether we’ll learn: \n\nWhy be concerned about trauma\, and trauma happens to everyone (prevalence\, normalizing)\nWhat trauma looks like (obvious as well as overlooked indicators) and how it impacts health and wellness\nHow trauma can play out in workplace culture and leadership decision-making\nStrategies to help self\, others\, and systems\n\nPassion for Partnership Sponsors: \n\nLocation: Deloitte (Daniella\, Susanna & Team)\nBartender & HH: TBD\nAppetizers: TBD\nMusician: Kaplan Law (Austin Kaplan)\, Musician: Ben Brajkovich\nEventBrite: HR Innovations (David Rappold)\nSHRM PDC: Anchor Talent (Kelly Meredith & Team)\n\nRaffle Prizes: \n\nJJ Ruescas\nInsperity (Susan Vaughan)\n\nGET YOUR FREE TICKET HERE
URL:https://jjruescas.com/event/transforming-workplaces-through-trauma-informed-leadership/
LOCATION:Deloitte\, 500 West 2nd Street #1600\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Transforming-Workplaces-Through-Trauma-Informed-Leadership.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T170000
DTEND;TZID=America/Chicago:20240221T180000
DTSTAMP:20260502T031708
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000179-1708534800-1708538400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T173000
DTEND;TZID=America/Chicago:20240224T190000
DTSTAMP:20260502T031708
CREATED:20240206T195110Z
LAST-MODIFIED:20240223T000818Z
UID:30000195-1708795800-1708801200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring: \n\nA cozy jacket or blanket\nAn eye mask\nA journal to write down or sketch
URL:https://jjruescas.com/event/breathwork-exploration-willow-gardens-feb-2024/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Horizontal-Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240225T170000
DTEND;TZID=America/Chicago:20240225T183000
DTSTAMP:20260502T031708
CREATED:20240219T203120Z
LAST-MODIFIED:20240219T211910Z
UID:30000228-1708880400-1708885800@jjruescas.com
SUMMARY:Learn & Breathe - Optimizing for Mental Resilience
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Optimizing for Mental Resilience 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nAbout this week’s theme: Optimizing for Mental Resilience\nIn this session\, JJ will share his expertise around burnout and mental distress and practical tools to deal with them. \nRegardless if you’re a corporate worker or a stay-at-home mom\, the tools will help you during those mentally though moments that we all go through in our daily lives. 🙌🏼 \n\n																							 \nGet your spot now!
URL:https://jjruescas.com/event/learn-breathe-feb-25-optimizing-for-mental-resilience/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240226T183000
DTEND;TZID=America/Detroit:20240226T193000
DTSTAMP:20260502T031708
CREATED:20240216T232231Z
LAST-MODIFIED:20240223T205506Z
UID:30000227-1708972200-1708975800@jjruescas.com
SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience: \n\nHave a space where you can lay down on the floor\, bed or couch.\nHave your camera turned on during the call. That way JJ can assess your nervous system.\nWear an eye mask\nHave a blanket or sweater nearby\nHave a journal or sketch book\nAvoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab-online-2/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T170000
DTEND;TZID=America/Chicago:20240228T180000
DTSTAMP:20260502T031708
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000180-1709139600-1709143200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
END:VCALENDAR