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DTSTART;TZID=America/Chicago:20250220T103000
DTEND;TZID=America/Chicago:20250220T113000
DTSTAMP:20260428T164700
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002292-1740047400-1740051000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-02-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T180000
DTEND;TZID=America/Chicago:20250221T193000
DTSTAMP:20260428T164700
CREATED:20250110T092206Z
LAST-MODIFIED:20250207T214859Z
UID:30002810-1740160800-1740166200@jjruescas.com
SUMMARY:Workshop - Advanced Breathwork Journey
DESCRIPTION:Reserve your spot now!\n GET YOUR TICKETS HERE!!! \nAdvance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/workshop-advanced-breathwork-journey-february-21-2025/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/HOM-Workshop-BAnner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T070000
DTEND;TZID=America/Chicago:20250222T093000
DTSTAMP:20260428T164700
CREATED:20250207T181932Z
LAST-MODIFIED:20250212T024750Z
UID:30002822-1740207600-1740216600@jjruescas.com
SUMMARY:Fundamentos de la Respiración Optima - Virtual
DESCRIPTION:CONSIGUE TUS ENTRADAS AQUÍ!!! \nLa forma en que respiras define cómo piensas\, cómo te sientes y cómo te desempeñas. En este workshop intensivo de dos sábados\, aprenderás técnicas de respiración respaldadas por la ciencia para reducir el estrés\, mejorar tu enfoque y aumentar tu vitalidad. \n🌬️ ¿Qué aprenderás?\n✅ Técnicas de respiración para calmar la mente y mejorar la concentración\n✅ Métodos para regular el sistema nervioso y controlar el estrés\n✅ Estrategias utilizadas por atletas y ejecutivos de alto rendimiento\n✅ Prácticas guiadas y ejercicios para transformar tu día a día \n✅ Cómo diseñar tus propias técnicas de respiración para adaptarlas a tu vida \n🎯 ¿Para quién es este workshop?\n✔️ Profesionales y emprendedores que buscan mejorar su enfoque y claridad mental\n✔️ Atletas y deportistas que desean optimizar su rendimiento y recuperación\n✔️ Personas que buscan manejar el estrés y mejorar su bienestar general\n✔️ Cualquier persona interesada en potenciar su energía y equilibrio emocional \n📌 Compromiso diario: Tareas de 5-10 minutos para consolidar lo aprendido \n🔥 Reserva tu lugar ahora – Cupos limitados! 🔥 \n CONSIGUE TUS ENTRADAS AQUÍ!!! 
URL:https://jjruescas.com/event/fundamentos-de-la-respiracion-optima-virtual/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/02/event-22-february-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T170000
DTEND;TZID=America/Chicago:20250222T183000
DTSTAMP:20260428T164700
CREATED:20250110T084759Z
LAST-MODIFIED:20250212T024613Z
UID:30002548-1740243600-1740249000@jjruescas.com
SUMMARY:Breathwork for Biohacking with JJ Ruescas
DESCRIPTION:Harness the Power of your Breath!\nBreathwork is one of the top Technologies that you can use at any time to Optimize your state. \nThe Breathwork for Biohacking Session leads you through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and at work. And we will experience first hand the power of breathwork. \nParking Information:\nWe’ve got you covered! Enjoy free parking in our garage\, located conveniently at 1611 West 5th Street. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/breathwork-for-biohacking-with-jj-ruescas-february-22-2025/
LOCATION:1611 West 5th Street Austin\, TX 78703 United States\, 1611 West 5th Street Austin\, TX 78703 United States\, Austin\, Texas\, 78703
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/01/upgrade-labs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250224T173000
DTEND;TZID=America/Chicago:20250224T181500
DTSTAMP:20260428T164700
CREATED:20250110T091232Z
LAST-MODIFIED:20250331T215238Z
UID:30002555-1740418200-1740420900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-02-24/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T170000
DTEND;TZID=America/Chicago:20250226T180000
DTSTAMP:20260428T164700
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001735-1740589200-1740592800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-02-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T103000
DTEND;TZID=America/Chicago:20250227T113000
DTSTAMP:20260428T164700
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002293-1740652200-1740655800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-02-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250303T173000
DTEND;TZID=America/Chicago:20250303T181500
DTSTAMP:20260428T164700
CREATED:20250110T091232Z
LAST-MODIFIED:20250331T215238Z
UID:30002556-1741023000-1741025700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-03-03/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T113000
DTEND;TZID=America/Chicago:20250309T153000
DTSTAMP:20260428T164700
CREATED:20250304T132400Z
LAST-MODIFIED:20250304T135428Z
UID:30002833-1741519800-1741534200@jjruescas.com
SUMMARY:FI Texas Presents: The 4th Annual Sunday Sanctuary
DESCRIPTION:​Coming back for another year\, the 4th Annual FI Texas Sunday Sanctuary is a midday reset for the weary event enthusiast during the spring festival season to reset & recharge the mind\, body\, and spirit. \n\n​Join us in 2025 to meet a diverse community of entrepreneurs\, builders\, makers\, creators and investors. Take part in our legendary recharge lounge\, experience immersive art\, and listen to thoughtful speakers that will motivate and inspire you in your entrepreneurial journey. \n\n​\nCurrent programming partners include:\n​✨ Space&Time by Bathe Austin Social Club✨ Recharge Lounge by iVitamin✨ Alt-alcohol mixology by BRÉZ✨ Fresh Cuts by OldeSoul Barbershop✨ Immersive Experiences by LuxeArt✨ Struts by Edge of Ether✨ Memories by the Baddilac\, courtesy of Experience.Art \n…with many more to be announced soon
URL:https://jjruescas.com/event/fi-texas-presents-the-4th-annual-sunday-sanctuary/
LOCATION:772R+X2R Austin\, Texas\, EE. UU.\, Austin\, TX 78723\, EE. UU\, Austin\, Texas\, 78723
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/03/event-9-march-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250310T173000
DTEND;TZID=America/Chicago:20250310T181500
DTSTAMP:20260428T164700
CREATED:20250110T091232Z
LAST-MODIFIED:20250331T215238Z
UID:30002557-1741627800-1741630500@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-03-10/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250312T093000
DTEND;TZID=America/Chicago:20250312T120000
DTSTAMP:20260428T164700
CREATED:20250304T140404Z
LAST-MODIFIED:20250304T140856Z
UID:30002834-1741771800-1741780800@jjruescas.com
SUMMARY:Art Island Presents: Austin Edge
DESCRIPTION:Austin Edge is back\, bringing together local changemakers\, creatives\, and innovators for a day of thought-provoking panels\, interactive activations\, and musical performances! \nJoin us for a FREE daytime celebration\, and add on a ticketed morning wellness session with breathwork and sound bath or a special afterparty highlighting local DJ groups and collectives. \n~ The Day’s Festivities~\nMorning Session 10A-12P\n* Open Sauna & Cold Plunge! *\n10:30-11:45 Breathwork Reset by JJ Ruescas\n& Soundbath with Joe Gifford\, Marshall Lowry and Cactus Island\nDaytime Playtime 12-7P\n12:30-1 Opening Keynote from Angel Robinson\n1-1:45 Panel #1:The Art of Well-Being\n2-3 Workshops\n3-3:45 Panel #2: Storytelling Through Food\n4-4:45: Panel #3: Threads of Change\n5-5:45: Panel #4 Behind the Music\n6-6:30: Live Performance from Katherion\nAfters 8-12A\n8P-12A: Afters with local groups\nHappy Hours\n2-3PM Peach Pollen Iced Tea\nExperiences:\nVibe City Vendor Market 12P -12A\nSwap & Meet with Ripple Collective 12-7PM\nCreative Event Photography by Rose Colored Studios\nTea Sip Lounge with Peach Pollen\n….more coming soon!\nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/art-island-presents-austin-edge/
LOCATION:2316 Morelos St\, Austin\, TX 78702\, USA\, 2316 Morelos St\, Austin\, TX 78702\, USA\, Austin\, Texas\, 78702
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/03/event-12-march-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250312T170000
DTEND;TZID=America/Chicago:20250312T180000
DTSTAMP:20260428T164700
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001737-1741798800-1741802400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-03-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T103000
DTEND;TZID=America/Chicago:20250313T113000
DTSTAMP:20260428T164700
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002295-1741861800-1741865400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-03-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T170000
DTEND;TZID=America/Chicago:20250313T200000
DTSTAMP:20260428T164700
CREATED:20250304T142025Z
LAST-MODIFIED:20250312T203919Z
UID:30002835-1741885200-1741896000@jjruescas.com
SUMMARY:AWKN Oasis: An Unofficial SXSW Retreat
DESCRIPTION:AWKN Oasis: An Unofficial SXSW Retreat\nStep away from the energy of SXSW and into a space designed for movement\, relaxation\, and deep connection. Just 15 minutes from downtown Austin\, AWKN Ranch offers a full day of immersive wellness experiences\, guided sessions\, and community gathering—all set in a stunning natural environment. Whether you’re looking to recharge\, explore new practices\, or meet like-minded people\, this event is your invitation to unwind and expand. \nEvent Details\n📍 AWKN Ranch | March 13\, 2025 | 9 AM – 9 PM\n 🎟️ $125 Early Bird General Admission (Price increases to $250 Day Of Event) Includes full access to the day’s events and can be applied toward your Founding  Membership purchase\n 🩸 FREE IV Drip for Early RSVPs – First 150 to sign up will receive a Myers Cocktail IV drip. Sign up link will be sent after ticket purchase.\n 💫 Bring a Friend & Get $5 Off Their Ticket. Code sent after checkout. \nEvent Schedule\nMorning\n9:00AM – 9:30AM | Welcome to AWKN Ranch | Wellness Center  \n9:15AM – 10:15AM | Heart-Opening Cacao Ceremony with Maggie Battista – Temple Space \n10:00AM – 11:00AM | Functional Medicine Talk with Dodge Feeler – Wellness Space \n10:30AM – 11:30AM | Breathwork & Microdosing for Expansion with Adam Begdorian\, founder of Brain Supreme | Temple Space \n10:00AM – 3:00PM | IV Sessions – Sign up for a free Myers Cocktail IV drip (first 75 arrivals) | AWKN Yurts \nMidday\n11:15AM – 12:15PM | Pickleball Lessons with David Naylor (8 players) | Pickleball Court \n12:00PM – 2:00PM | Open Pickleball Play | Pickleball Court \n12:30PM – 2:30PM | Pool Hang Time | Pool Area \n11:30AM – 12:30PM | Yoga Flow for Nervous System Reset guided by Dr. Hope McLoughlin (BYO Yoga Mat) | Wellness Center \n12:00PM | Therapeutic Breakthroughs Using Ceremonial Ketamine-Assisted Therapy Talk with Brooke Solis | Within Retreat Center \n12PM – 1PM | Self-Care Ritual with Be Here Farm | Temple Space \n12:30 PM – 1:30 PM | Plant-Based Lunch & Elixirs + Community Connection | Wellness Center \n1:00PM – 1:45PM | Floating Sound Bath Meditation | Pool Area \nAfternoon\n1:30PM – 2:30PM | Sound Bath & Reiki Activation | Wellness Center \n2:30PM – 3:30PM | Guided Nature Meditation with Ravelle Laurette | Outdoors Behind Temple Space \n2:30PM – 3:30PM | Energy Alchemy: A Self-Healing & Connection Experience with Phenix Rose | Wellness Center \n3:30 PM – 4:30 PM | Pickleball Lessons with David Naylor (8 players) | Pickleball Court \nEvening\n4:00 PM | Therapeutic Breakthroughs Using Ceremonial Ketamine-Assisted Therapy with Brooke Solis | Within Retreat Center \n4:00PM – 5:00PM | Break Free from Burnout Workshop with Bobby Hobert – Wellness Center \n5:00PM – 6:00PM | Community Connection – Temple Space \n6:00 PM – 9:00 PM | Psychedelic Panel & Networking with Cesar Marin\, Zach Leary\, and Sunny Strasburg | Temple Space \nSponsor Activations & Giveaways You Won’t Want to Miss\nThroughout the day\, attendees will have the chance to participate in exclusive giveaways and experiences from our incredible sponsors\, including: \n✨ Be Here Farms + Nature – Explore organic self-care products crafted for deep nourishment & healing.\n✨ prAna – Enter to win sustainable yoga & activewear designed for movement & mindfulness.\n✨ Brain Supreme – Experience next-level nootropics for enhanced focus\, clarity & cognitive performance.\n✨ Tru Kava – Sample natural relaxation elixirs & discover the benefits of high-quality kava.\n✨ Raw Republic – Indulge in raw\, organic cold-pressed juices & wellness products for optimal well-being.\n✨ Soul – Discover premium CBD products formulated to support wellness\, sleep & focus\, crafted with organically farmed ingredients & third-party lab tested for quality assurance. \n💫 Giveaways & Perks:\n ✔ Private Sound Healing Session\n ✔ Free Access to a Future AWKN Retreat\n ✔ Wellness Product Bundles from Featured Sponsors\n✔ Nootropic & Herbal Elixir Tastings\n ✔ Sustainable Yoga & Activewear Giveaways\n ✔ Natural Relaxation & Performance Boosters\n ✔ Bodywork Offerings \nDon’t miss these exclusive opportunities to enhance your wellness journey with our exceptional sponsors! \nJoin us for this one-of-a-kind event! \nThis event is for everyone—whether you’re deep into wellness or just curious to try something new. It’s a chance to experience AWKN Ranch in its full expression—and if it feels like home\, become one of our first Founding Members. \nSpots are limited—bring a friend\, grab your tickets\, and make AWKN Ranch part of your SXSW experience. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/awkn-oasis-an-unofficial-sxsw-retreat/
LOCATION:7600 Grove Crest Cir\, Austin\, TX 78736\, United States\, 7600 Grove Crest Cir\, Austin\, TX 78736\, United States\, Austin\, Texas\, 78736
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/03/event-13-march-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T080000
DTEND;TZID=America/Chicago:20250315T103000
DTSTAMP:20260428T164700
CREATED:20250211T183345Z
LAST-MODIFIED:20250312T204043Z
UID:30002823-1742025600-1742034600@jjruescas.com
SUMMARY:Fundamentos de la Respiración Optima - Virtual Parte 2
DESCRIPTION:La forma en que respiras define cómo piensas\, cómo te sientes y cómo te desempeñas. En este workshop intensivo de dos sábados\, aprenderás técnicas de respiración respaldadas por la ciencia para reducir el estrés\, mejorar tu enfoque y aumentar tu vitalidad. \n🌬️ ¿Qué aprenderás?\n✅ Técnicas de respiración para calmar la mente y mejorar la concentración\n✅ Métodos para regular el sistema nervioso y controlar el estrés\n✅ Estrategias utilizadas por atletas y ejecutivos de alto rendimiento\n✅ Prácticas guiadas y ejercicios para transformar tu día a día \n✅ Cómo diseñar tus propias técnicas de respiración para adaptarlas a tu vida \n🎯 ¿Para quién es este workshop?\n✔️ Profesionales y emprendedores que buscan mejorar su enfoque y claridad mental\n✔️ Atletas y deportistas que desean optimizar su rendimiento y recuperación\n✔️ Personas que buscan manejar el estrés y mejorar su bienestar general\n✔️ Cualquier persona interesada en potenciar su energía y equilibrio emocional \n📌 Compromiso diario: Tareas de 5-10 minutos para consolidar lo aprendido
URL:https://jjruescas.com/event/fundamentos-de-la-respiracion-optima-virtual-parte-2/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/02/event-22-february-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T170000
DTEND;TZID=America/Chicago:20250316T180000
DTSTAMP:20260428T164700
CREATED:20250104T170859Z
LAST-MODIFIED:20250104T170934Z
UID:30002279-1742144400-1742148000@jjruescas.com
SUMMARY:Intro to Breathwork Sunday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-sunday-march-16-2025/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250317T173000
DTEND;TZID=America/Chicago:20250317T181500
DTSTAMP:20260428T164700
CREATED:20250110T091232Z
LAST-MODIFIED:20250331T215238Z
UID:30002558-1742232600-1742235300@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-03-17/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250318T180000
DTEND;TZID=America/Chicago:20250318T191500
DTSTAMP:20260428T164700
CREATED:20250104T180718Z
LAST-MODIFIED:20250312T204117Z
UID:30002282-1742320800-1742325300@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español) – Marzo-18-2025
DESCRIPTION:Intro a Breathwork (Online en Español) \nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.\nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\nRegístrate ahora
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-marzo-18-2025/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250319T170000
DTEND;TZID=America/Chicago:20250319T180000
DTSTAMP:20260428T164700
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001738-1742403600-1742407200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-03-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T103000
DTEND;TZID=America/Chicago:20250320T113000
DTSTAMP:20260428T164700
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002296-1742466600-1742470200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-03-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T170000
DTEND;TZID=America/Chicago:20250322T183000
DTSTAMP:20260428T164700
CREATED:20250312T082020Z
LAST-MODIFIED:20250312T204131Z
UID:30002836-1742662800-1742668200@jjruescas.com
SUMMARY:Breathwork for Biohacking with JJ Ruescas
DESCRIPTION:Breathwork for Biohacking with JJ Ruescas\nHarness the Power of your Breath!\nBreathwork is one of the top Technologies that you can use at any time to Optimize your state.\nThe Breathwork for Biohacking Session leads you through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath.\nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and at work. And we will experience first hand the power of breathwork.\nParking Information:\nWe’ve got you covered! Enjoy free parking in our garage\, located conveniently at 1611 West 5th Street. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/breathwork-for-biohacking-with-jj-ruescas/
LOCATION:1611 West 5th Street Austin\, TX 78703 United States\, 1611 West 5th Street Austin\, TX 78703 United States\, Austin\, Texas\, 78703
ATTACH;FMTTYPE=image/avif:https://jjruescas.com/wp-content/uploads/2025/03/breathwork-for-biohacking-march-22.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T100000
DTEND;TZID=America/Chicago:20250323T111500
DTSTAMP:20260428T164700
CREATED:20250107T143959Z
LAST-MODIFIED:20250317T104534Z
UID:30002284-1742724000-1742728500@jjruescas.com
SUMMARY:Intro to Breathwork (Online) – March 23\, 2025
DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\n\n										Release of accumulated stress\n									\n\n										Mental clarity\n									\n\n										Altered states of consciousness\n									\n\n										Optimization of your respiratory and nervous systems\n									\n\nWhat You’ll Need:\n\n\n										A space where you can lie down\n									\n\n										A camera positioned to show your torso and face during the session\n									\n\n										A blanket or something to cover yourself with\n									\n\n										An eye mask (optional)\n									\n\nReserve your spot now 🙌🏼
URL:https://jjruescas.com/event/intro-to-breathwork-online-march-23-2025/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/Horizontal-Banners-v2-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250324T173000
DTEND;TZID=America/Chicago:20250324T181500
DTSTAMP:20260428T164700
CREATED:20250110T091232Z
LAST-MODIFIED:20250331T215238Z
UID:30002559-1742837400-1742840100@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-03-24/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T170000
DTEND;TZID=America/Chicago:20250326T180000
DTSTAMP:20260428T164700
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001739-1743008400-1743012000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-03-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250327T103000
DTEND;TZID=America/Chicago:20250327T113000
DTSTAMP:20260428T164701
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002297-1743071400-1743075000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-03-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250328T180000
DTEND;TZID=America/Chicago:20250328T193000
DTSTAMP:20260428T164701
CREATED:20250312T203013Z
LAST-MODIFIED:20250312T203732Z
UID:30002837-1743184800-1743190200@jjruescas.com
SUMMARY:Workshop - Advanced Breathwork Journey March
DESCRIPTION:Reserve your spot now!  GET YOUR TICKETS HERE!!!\nAdvance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \n\nReserve your spot now!\n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/workshop-advanced-breathwork-journey-march/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/03/HOM-Workshop-BAnner-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T170000
DTEND;TZID=America/Chicago:20250402T180000
DTSTAMP:20260428T164701
CREATED:20240926T233911Z
LAST-MODIFIED:20250604T010611Z
UID:30001740-1743613200-1743616800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-02/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T103000
DTEND;TZID=America/Chicago:20250403T113000
DTSTAMP:20260428T164701
CREATED:20250104T161120Z
LAST-MODIFIED:20250425T022359Z
UID:30002298-1743676200-1743679800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T173000
DTEND;TZID=America/Chicago:20250403T183000
DTSTAMP:20260428T164701
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002848-1743701400-1743705000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-03/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T100000
DTEND;TZID=America/Chicago:20250406T111500
DTSTAMP:20260428T164701
CREATED:20250402T042352Z
LAST-MODIFIED:20250403T215617Z
UID:30002849-1743933600-1743938100@jjruescas.com
SUMMARY:Intro to Breathwork (Online)
DESCRIPTION:Welcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas.\nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n📅See you this Tuesday\, March 4th\n🎫 Early Bird pricing available until March 2nd! \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience. \n  \nReserve your spot now 
URL:https://jjruescas.com/event/intro-to-breathwork-online/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-6-march-2025.png
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