BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T170000
DTEND;TZID=America/Chicago:20260429T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004360-1777482000-1777485600@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-04-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T093000
DTEND;TZID=America/Chicago:20260430T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003281-1777541400-1777545000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-04-30/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T100000
DTEND;TZID=America/Chicago:20260502T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004093-1777716000-1777719600@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-05-02/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T170000
DTEND;TZID=America/Chicago:20260506T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004361-1778086800-1778090400@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-05-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T093000
DTEND;TZID=America/Chicago:20260507T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003282-1778146200-1778149800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-05-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T100000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004094-1778320800-1778324400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-05-09/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T170000
DTEND;TZID=America/Chicago:20260513T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004362-1778691600-1778695200@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-05-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T093000
DTEND;TZID=America/Chicago:20260514T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003283-1778751000-1778754600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-05-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004095-1778925600-1778929200@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-05-16/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T170000
DTEND;TZID=America/Chicago:20260520T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004363-1779296400-1779300000@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-05-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T093000
DTEND;TZID=America/Chicago:20260521T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003284-1779355800-1779359400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-05-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T100000
DTEND;TZID=America/Chicago:20260523T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004096-1779530400-1779534000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-05-23/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260527T170000
DTEND;TZID=America/Chicago:20260527T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004364-1779901200-1779904800@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-05-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003285-1779960600-1779964200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-05-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T100000
DTEND;TZID=America/Chicago:20260530T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004097-1780135200-1780138800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-05-30/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260603T170000
DTEND;TZID=America/Chicago:20260603T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004365-1780506000-1780509600@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-06-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T093000
DTEND;TZID=America/Chicago:20260604T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003286-1780565400-1780569000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-06-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T100000
DTEND;TZID=America/Chicago:20260606T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004098-1780740000-1780743600@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-06-06/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260610T170000
DTEND;TZID=America/Chicago:20260610T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004366-1781110800-1781114400@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-06-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T093000
DTEND;TZID=America/Chicago:20260611T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003287-1781170200-1781173800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-06-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T100000
DTEND;TZID=America/Chicago:20260613T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004099-1781344800-1781348400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-06-13/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260617T170000
DTEND;TZID=America/Chicago:20260617T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004367-1781715600-1781719200@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-06-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T093000
DTEND;TZID=America/Chicago:20260618T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003288-1781775000-1781778600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-06-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004100-1781949600-1781953200@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-06-20/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T170000
DTEND;TZID=America/Chicago:20260624T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004368-1782320400-1782324000@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-06-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T093000
DTEND;TZID=America/Chicago:20260625T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003289-1782379800-1782383400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-06-25/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T100000
DTEND;TZID=America/Chicago:20260627T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004101-1782554400-1782558000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-06-27/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260701T170000
DTEND;TZID=America/Chicago:20260701T180000
DTSTAMP:20260405T130603
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004369-1782925200-1782928800@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2026-07-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260702T093000
DTEND;TZID=America/Chicago:20260702T103000
DTSTAMP:20260405T130603
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003290-1782984600-1782988200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2026-07-02/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260704T100000
DTEND;TZID=America/Chicago:20260704T110000
DTSTAMP:20260405T130603
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004102-1783159200-1783162800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2026-07-04/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
END:VCALENDAR