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DTSTART;TZID=America/Chicago:20231018T170000
DTEND;TZID=America/Chicago:20231018T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000128-1697648400-1697653800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231015T170000
DTEND;TZID=America/Chicago:20231015T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000127-1697389200-1697394600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231014T160000
DTEND;TZID=America/Chicago:20231014T180000
DTSTAMP:20260502T045440
CREATED:20230816T212810Z
LAST-MODIFIED:20230818T000338Z
UID:30000103-1697299200-1697306400@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Oct\, 2023
DESCRIPTION:Harness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \n— Get Your Ticket Here —\n\nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.“ \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-oct-2023/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/Workshop_-_Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231011T170000
DTEND;TZID=America/Chicago:20231011T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000126-1697043600-1697049000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231005T180000
DTEND;TZID=America/Chicago:20231005T213000
DTSTAMP:20260502T045440
CREATED:20230916T025806Z
LAST-MODIFIED:20230930T175744Z
UID:30000150-1696528800-1696541400@jjruescas.com
SUMMARY:Oct 5th - Breath\, Beat & Banquet
DESCRIPTION:A Breathwork Experience\n— Get Your Ticket Here —\n\n\n\nStep into a realm of transformation and peak human optimization at “Breath\, Beat & Banquet: A Breathwork Experience“. \n\n\n “Almost Real Things“\, located in South Austin\, will be the home for this unique experience. This 3.5-hour event is designed to upgrade your mind\, body\, and emotions\, connecting you with a community of Optimizers. \n  \nBreathwork Session\nKickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork\, the Wim Hof Method\, Soma\, and Respiration Performance. This session is crafted to unlock higher levels of consciousness\, release latent energy\, and foster a profound connection with your inner self. \n  \nBlind Folded Ecstatic Dance\nTransition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically\, fostering connections and embodying the joyous potential of human optimization through dance. \n  \nIntegration & Communal Dinner with Chef Charlie Wilson\nAs the evening winds down\, we transition into a laid-back and heartwarming segment of community dining and integration. We’ll gather around a spread of gourmet delights curated by Chef Charlie Wilson. It’s a time to let loose\, share laughs\, and swap stories from the evening’s experiences \nAs you savor each bite\, we invite you to mingle\, share your stories\, or simply enjoy the vibrant energies around. \nSo\, come join us for an evening where every breathe and every bite is a celebration of life\, every conversation a new connection\, and every moment a step closer to an optimized version of ourselves. \n\nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/breath-beat-banquet/
LOCATION:Almost Real Things\, Almost Real Things HQ\, 820 Shelby Lane #103\, Austin\, TX 78745\,\, Austin\, TX\, 78745\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/09/Workshop_-_Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231004T170000
DTEND;TZID=America/Chicago:20231004T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000124-1696438800-1696444200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231001T170000
DTEND;TZID=America/Chicago:20231001T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000123-1696179600-1696185000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-10-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230927T170000
DTEND;TZID=America/Chicago:20230927T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000122-1695834000-1695839400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230926T073000
DTEND;TZID=America/Chicago:20230926T100000
DTSTAMP:20260502T045440
CREATED:20230829T203804Z
LAST-MODIFIED:20230829T203805Z
UID:30000105-1695713400-1695722400@jjruescas.com
SUMMARY:Shift Left Recovery in collaboration with FIESTA - Sep 26th
DESCRIPTION:How to Avoid Burnout and Achieve Optimal Performance\n— Get Your Ticket Here —\n\n\n\n  \nThe stress caused by the pandemic\, post-pandemic\, and poor adaptation to remote work negatively impact knowledge workers – people who use their minds to innovate\, create services or products\, and serve their customers. This impact is translated into demotivation and lack of meaning at the personal level and decreased productivity at the organizational level. \nShift Left Recovery – is an interactive and practical Workshop designed for companies at risk of experiencing symptoms of Burnout. \nThis workshop in collaboration with FIESTA\, aims to ensure that the participants know the basics about Burnout syndrome\, its early detection\, and how to use it to achieve better satisfaction in their professional and personal performance.In this workshop\, the participants: \n\n\n\n– Discover the causes of Burnout and how to detect them in themselves and in others- Obtain techniques to minimize stress \n– Discover what is the opposite of burnout \n– Create their own recipes to mitigate stress and promote optimal performance \n– Leave with a regular practice of 10 days to combat stress \n  \nLearn more about Optimizándome in: \n– 🌐 Website \n– 🎙️ Podcast on Spotify \n– 🤳 Instagram \n– 👷🏻‍♂️ LinkedIn \n– ▶️ YouTube \n– 📧 info@jjruescas.com \n\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/shift-left-recovery-in-collaboration-with-fiesta/
LOCATION:To be defined
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/SLR-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230913T170000
DTEND;TZID=America/Chicago:20230913T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000119-1694624400-1694629800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T170000
DTEND;TZID=America/Chicago:20230910T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000090-1694365200-1694370600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230910T090000
DTEND;TZID=America/Chicago:20230910T140000
DTSTAMP:20260502T045440
CREATED:20230811T122516Z
LAST-MODIFIED:20230908T171420Z
UID:30000099-1694336400-1694354400@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) - Sept 10th
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\n\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $280\nEarly Bird: $230 (Ends on Sunday 7/9 at midnight)\n\nDate & Location Sunday September 10th. 9:00 – 14:00 \nMusic Hill Ranch\, 16219 Flint Rock Rd\, Austin\, TX 78738 \nParking: At the entrance\, park to the left in the large grass parking area and then walk up the hill. \nDetails – Suggested: fasting for at least 2 hours. Better if it’s overnight. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nPlan to have a relaxed afternoon after the workshop\, or join us for Nature Church after the event.\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-sept-10th/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/08/sept-emmbody.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230906T170000
DTEND;TZID=America/Chicago:20230906T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000118-1694019600-1694025000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230903T170000
DTEND;TZID=America/Chicago:20230903T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000089-1693760400-1693765800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230902T160000
DTEND;TZID=America/Chicago:20230902T180000
DTSTAMP:20260502T045440
CREATED:20230815T003247Z
LAST-MODIFIED:20230815T020350Z
UID:30000100-1693670400-1693677600@jjruescas.com
SUMMARY:Dynamic Breathwork & Sound
DESCRIPTION:— Get Your Ticket Here —\n\nImmersive introduction to breath work and sound healing.\n  \nAbout the event\n\n\nJoin JJ and Angela on Saturday 9/2 from 4:00-6:00pm for Dynamic Breathwork and Sound Healing. Combine breath and sound to optimize your potential\, create healthier patterns in the brain\, and maximize your connection to your intuition. \nJJ will lead you through a consciously designed Breathwork protocol to strengthen your respiratory muscles \, calm your nervous system\, and create space to  access ease and momentum in your life. The breathwork will be guided in and out with specific sound frequencies to regenerate cellular health and clear stagnation in the body. \nGreat for beginners and seasoned breathers. No experience necessary. Bring a mat (or borrow one of our blankets) and wear comfortable clothing. \n  \n$25 EARLY BIRD SPECIAL ENDS 8/25. Regular price $35 after 8/25. Limited spots available.  \n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/dynamic-breathwork-sound/
LOCATION:So Hum So Well\, 1205 Blackjack Str.\, Lockhart\, TX\, 78644\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/Dynamic-BW-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T170000
DTEND;TZID=America/Chicago:20230830T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000117-1693414800-1693420200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-30/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T090000
DTEND;TZID=America/Chicago:20230826T140000
DTSTAMP:20260502T045440
CREATED:20230721T171011Z
LAST-MODIFIED:20230807T171326Z
UID:30000079-1693040400-1693058400@jjruescas.com
SUMMARY:Breathing for Performance - Ocean Beach\, San Diego\, CA
DESCRIPTION:=== REGISTER HERE === \nDiscover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance\,” on August 12th from 9 am to 2 pm. \nThis workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. \nDuring this immersive half-day event\, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system\, manage stress\, boost energy levels\, improve focus and concentration\, and promote overall physical and mental clarity & resilience. \nThis workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques. \nThe event will take place in a private residency in Ocean Beach\, San Diego\, California. The exact location will be disclosed once the ticket is bought. \nKey highlights of the event include:\n\nUnderstanding the science behind breathwork and its impact on performance\nExploring a variety of breathing techniques applicable to different aspects of daily life\nLearning how to adapt various breathing techniques to specific situations\, such as work\, exercise\, sleep\, and more.\nIntegrating breathwork habits seamlessly into your existing routines and activities\nPractical demonstrations and interactive sessions for “lungs-on” learning\n\nBy the end of the workshop\, you will:\n\nHave a clear understanding of how your nervous system works and how to regulate it\nHave an inventory of techniques to use and the knowledge of when to use them\nHave clear steps to incorporate the lessons of the workshop in your day-to-day\nHave had a lungs and diaphragm workout\, so prepare to get sore 😀\n\nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear\nYoga mat\nBlanked or jacket (trust us\, your body will change temperature)\nEye mask (optional)\nHave a light breakfast\n\nLimited spots are available for this workshop\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/breathing-for-performance-ocean-beach-san-diego-ca/
LOCATION:Private Residence\, Ocean Beach\, San Diego\, CA\, USA\, San Diego\, CA
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/Breathing-for-performance-San-Diego-e1690831648317.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230823T170000
DTEND;TZID=America/Chicago:20230823T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000116-1692810000-1692815400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-23/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230820T170000
DTEND;TZID=America/Chicago:20230820T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000088-1692550800-1692556200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230820T093000
DTEND;TZID=America/Chicago:20230820T103000
DTSTAMP:20260502T045440
CREATED:20230815T021921Z
LAST-MODIFIED:20230815T165939Z
UID:30000102-1692523800-1692527400@jjruescas.com
SUMMARY:Cold Plunge with Optimizers!
DESCRIPTION:=== REGISTER HERE === \nJoin me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork and cold exposure are two of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/cold-plunge-with-optimizers-2/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/07/Ocean-Lab-cold-plunges-e1690249004163.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230816T170000
DTEND;TZID=America/Chicago:20230816T183000
DTSTAMP:20260502T045440
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000161-1692205200-1692210600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-08-16/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230816T170000
DTEND;TZID=America/Chicago:20230816T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000101-1692205200-1692210600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-16/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230813T170000
DTEND;TZID=America/Chicago:20230813T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000087-1691946000-1691951400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230812T090000
DTEND;TZID=America/Chicago:20230812T130000
DTSTAMP:20260502T045440
CREATED:20230720T015545Z
LAST-MODIFIED:20230720T015545Z
UID:30000078-1691830800-1691845200@jjruescas.com
SUMMARY:Workshop - Breathing for Performance - August - Austin\, TX
DESCRIPTION:=== REGISTER HERE === \nDiscover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance\,” on August 12th from 9 am to 1 pm. \nThis workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. \nDuring this immersive half-day event\, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system\, manage stress\, boost energy levels\, improve focus and concentration\, and promote overall physical and mental clarity & resilience. \nThis workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques. \nKey highlights of the event include:\n\nUnderstanding the science behind breathwork and its impact on performance\nExploring a variety of breathing techniques applicable to different aspects of daily life\nLearning how to adapt various breathing techniques to specific situations\, such as work\, exercise\, sleep\, and more.\nIntegrating breathwork habits seamlessly into your existing routines and activities\nPractical demonstrations and interactive sessions for “lungs-on” learning\n\nBy the end of the workshop\, you will:\n\nHave a clear understanding of how your nervous system works and how to regulate it\nHave an inventory of techniques to use and the knowledge of when to use them\nHave clear steps to incorporate the lessons of the workshop in your day-to-day\nHave had a lungs and diaphragm workout\, so prepare to get sore 😀\n\nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear\nYoga mat (optional)\nHave a light breakfast\n\nLimited spots are available for this workshop\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/workshop-breathing-for-performance-august-austin-tx/
LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/Workshop_-_Banners_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230811T180000
DTEND;TZID=America/Chicago:20230811T190000
DTSTAMP:20260502T045440
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000082-1691776800-1691780400@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-08-11/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230810T180000
DTEND;TZID=America/Chicago:20230810T200000
DTSTAMP:20260502T045440
CREATED:20230809T020231Z
LAST-MODIFIED:20230809T170208Z
UID:30000098-1691690400-1691697600@jjruescas.com
SUMMARY:Biohacking with Breath ft. JJ Ruescas
DESCRIPTION:=== REGISTER HERE === \nWhether you have been doing breath work for years\, or are just learning about it through this posting\, JJ Ruescas of Optimizing Me\, has science-backed knowledge to share about the power of your breath to transform your life. \nIn this live recording of the Holistic Ambition Podcast\, we discuss: \n– How you can sleep better using your breath \n– How the practice scientifically impacts your nervous system & emotional state \n– The performative vs. authentic release of bodily trauma in breath work \n– more! \n  \nSCHEDULE\nMeet us at Capital Factory [Voltron room] and mingle with likeminded peers 6-6:30pm\, then we’ll close the doors to record the live show with you *6:30-7pm\, with open audience Q&A 7-7:30pm\, then you’re welcome to mingle and make connections for the remaining half hour. \n*Please arrive on time to grab your seat \n  \nABOUT YOUR SPEAKER\nJJ Ruescas is a human optimization strategist and founder of Optimize Me. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nOne day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \nAs part of his personal mission to Optimize every human\, 1% every day\, he created the platform Optimizing me and the Podcast with the same name\, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from. \n  \nMore events with JJ: \n High-Performance & Results Coaching and Breathwork Workshops/Sessions/Training  \nBreathwork Exploration Session \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n\nABOUT YOUR HOST\nStephanie Thoma is a Forbes-featured author of the best-selling networking book\, Confident Introvert and founder of the personal growth company for entrepreneurs\, Holistic Ambition. \nStephanie helps introverted entrepreneurs build their network\, public speak and get visible to progress their business objectives using mindset and strategy and holistic modalities. \nTo date\, Stephanie has helped thousands of people celebrate their strengths\, step into their authentic confidence\, and make meaningful connections through building out community at organizations like YPOSF\, touring her signature workshop Networking for Introverts at places like Harvard University\, years behind-the-scenes at TEDx\, and 1:1 coaching. \n– Book a clarity call to explore 1:1 coaching \n– Check out her networking book Confident Introvert \n  \nABOUT HOLISTIC AMBITION\nHolistic Ambition is the movement celebrating and creating the visionary leaders of the present and future. We believe in achieving creatively\, doing what others don’t believe can be done\, without compromising wellness\, relationships or impact. \n– Listen & Review: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583 \n– Watch\, Like & Subscribe: https://www.youtube.com/user/songsbysteph \n  \nABOUT YOUR VENUE\nThank you to Capital Factory for sponsoring Holistic Ambition. Capital Factory is the center of gravity for entrepreneurs in Texas. They meet the best entrepreneurs in Texas and introduce them to their first investors\, employees\, mentors and customers. To sign up for a Capital Factory coworking membership\, \nClick here: https://capital-factory.officernd.com/signup?office=5d1bcda0dbd6e40010479eec \n=== REGISTER HERE ===
URL:https://jjruescas.com/event/biohacking-with-breath-ft-jj-ruescas/
LOCATION:Capital Factory\, 701 Brazos Street Austin\, TX 78701\, Austin\, Texas\, 78701 U\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/Captura-de-pantalla-2023-08-08-230059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230809T170000
DTEND;TZID=America/Chicago:20230809T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000115-1691600400-1691605800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-09/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230806T170000
DTEND;TZID=America/Chicago:20230806T183000
DTSTAMP:20260502T045440
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000086-1691341200-1691346600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230806T093000
DTEND;TZID=America/Chicago:20230806T103000
DTSTAMP:20260502T045440
CREATED:20230725T013700Z
LAST-MODIFIED:20230725T013700Z
UID:30000084-1691314200-1691317800@jjruescas.com
SUMMARY:Cold Plunge with Optimizers!
DESCRIPTION:=== REGISTER HERE === \nJoin me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork and cold exposure are two of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/cold-plunge-with-optimizers/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/07/Ocean-Lab-cold-plunges-e1690249004163.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230805T160000
DTEND;TZID=America/Chicago:20230805T180000
DTSTAMP:20260502T045440
CREATED:20230714T162531Z
LAST-MODIFIED:20230714T162531Z
UID:30000075-1691251200-1691258400@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork
DESCRIPTION:=== Get Your Ticket Here ===\n\nHarness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.” \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n  \n=== Get Your Ticket Here ===
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/workshop-life-time-optimize-your-wellness-with-breathwork.png
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