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DTSTART;TZID=America/Chicago:20240114T170000
DTEND;TZID=America/Chicago:20240114T180000
DTSTAMP:20260502T045455
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SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\n  \nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n  \n  \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n  \n  \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n  \n  \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world.  \nNote: The Ticketing platform will charge a small fee for the transaction.  \n  \n  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \n  \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \n  \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \n  \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240121T170000
DTEND;TZID=America/Chicago:20240121T180000
DTSTAMP:20260502T045455
CREATED:20240115T020418Z
LAST-MODIFIED:20240115T020418Z
UID:30000169-1705856400-1705860000@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Breathing with Purpose: A Journey for Change 🌍\nJoin us for a virtual breathwork session that transcends the ordinary—immerse yourself in “Breathing with Purpose.” 🚀\nIn partnership with Latinitas\, this session is not just about relaxation; it’s a purposeful journey toward positive change. \n  \nWhat to Expect: \n🌬️ Guided by Purpose: JJ will lead you through differente breathing techniques\, aligning your breath with a deeper sense of purpose and meaning. \n🤝 Impactful Breaths: Your participation directly contributes to Latinitas. Every dollar that we collect will directly go to support the work of this non-profit. \n🌟 Why “Breathing with Purpose” Matters: \nIn the chaos of our daily lives\, the simple act of breath often holds the key to unlocking our true potential. This session is designed to help you reduce stress\, enhance mental clarity\, and foster a profound sense of well-being. \n🎁 Your Ticket Drives Change: \nAll funds raised from this event will fuel Latinitas. By joining “Breathing with Purpose\,” you’re not just investing in your well-being; you’re investing in a better world. \nNote: The Ticketing platform will charge a small fee for the transaction.  \n💌 Spread the Word: \nInvite your friends\, family\, and colleagues to be a part of “Breathing with Purpose.” Every participant contributes to the collective purpose of creating positive change. \nLet’s breathe with intention\, transform\, and make a difference—one purposeful breath at a time. Secure your spot now and join us in the art of “Breathing with Purpose.” \nThank you for being a part of this purposeful journey. Together\, we breathe\, we transform\, and we make a lasting impact! 💙 \nAbout Latinitas – Non-Profit\nLatinitas – EMPOWERING ALL GIRLS TO INNOVATE THROUGH MEDIA AND TECHNOLOGY.\nWhat does Latinitas do? \nThrough after-school clubs\, camps\, events and publications\, and channels\, we provide a space\, both physical and online\, for students to express themselves\, develop their skills\, learn about their culture\, and discover their unique voice. \nWhat is the purpose of Latinitas? \nLatinas are underestimated and underrepresented. It’s time for Latinas to know that they are important; they deserve to see their experiences reflected honestly and accurately.
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-21/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T160000
DTEND;TZID=America/Chicago:20240127T173000
DTSTAMP:20260502T045455
CREATED:20240119T190126Z
LAST-MODIFIED:20240119T191120Z
UID:30000171-1706371200-1706376600@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Jan\, 2024
DESCRIPTION:Harness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.“ \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-jan-2024/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/LT-Gym-Jan-24-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240128T170000
DTEND;TZID=America/Chicago:20240128T193000
DTSTAMP:20260502T045455
CREATED:20240119T192403Z
LAST-MODIFIED:20240119T192403Z
UID:30000172-1706461200-1706470200@jjruescas.com
SUMMARY:Exploring Psychedelics with Zach Leary: An Art Exhibit and Discussion
DESCRIPTION:Dive into the essence of psychedelic art and explore the transformative world of ketamine therapy. This gathering is designed to illuminate the therapeutic potential of psychedelics\, with a special focus on ketamine\, and its synergy with the creative expression found in psychedelic art. \nJoin us for an engaging experience where the vibrant energy of artistic creations meets the groundbreaking insights of psychedelic therapy\, offering a comprehensive exploration into both realms. This event is a perfect convergence for those intrigued by the healing power of psychedelics and the captivating allure of psychedelic art. \nFeaturing:\nLive body painting and light projections from Alex Ruiz and artwork by Rio Johnson\, Melanie Farris\, and Kate Aseltine. Live music looping by Seth Roach and Olivia Komahcheeto. \n  \nGuest Speaker Zach Leary\nZach Leary\, deeply involved in the psychedelic movement\, has played a pivotal role in its evolution over the last 35 years. Influenced by his mentor Ram Dass\, he shifted his focus from digital marketing to psychedelic healing and education. As a health and wellness facilitator\, integration coach\, and therapist\, he has assisted nearly 100 individuals with psychedelic therapies. \nHe educates others on psychedelic studies\, safety\, and harm reduction\, and hosts The MAPS podcast\, showcasing his expertise in protocols from Johns Hopkins and MAPS. Zach also facilitates at the Evolution Retreat Center in Jamaica\, focusing on legal psilocybin retreats. His book\, “And Now\, The Work Begins – Psychedelics in the 21st Century and How to Use Them\,” set to publish in late 2023\, encapsulates his contributions to the field. \n  \nGuest Speaker JJ Ruescas – Human Optimization Strategist\nJJ Ruescas is driven by curiosity\, a lifelong learner\, and a promoter of Kaizen or continuous improvement. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nOne day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \nAs part of his personal mission to Optimize every human\, 1% every day\, he created the platform Optimizing me and the Podcast with the same name\, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from. \n  \nKuya is a transformational healing center in South Austin that prioritizes the union of mind\, body\, and spirit. \nTo fully heal\, we cannot do so alone. This is Kuya’s focus – to heal in connection. \nWe invite you to come heal within our community.
URL:https://jjruescas.com/event/exploring-psychedelics-with-zach-leary-an-art-exhibit-and-discussion/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/01/psychedelic-art.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T170000
DTEND;TZID=America/Chicago:20240131T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000175-1706720400-1706724000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-01-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240202T080000
DTEND;TZID=America/Chicago:20240202T170000
DTSTAMP:20260502T045455
CREATED:20240202T205212Z
LAST-MODIFIED:20240206T025745Z
UID:30000191-1706860800-1706893200@jjruescas.com
SUMMARY:MarchEvent
DESCRIPTION:Content is protected.
URL:https://jjruescas.com/event/marchevent/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240204T170000
DTEND;TZID=America/Chicago:20240204T183000
DTSTAMP:20260502T045455
CREATED:20231228T225300Z
LAST-MODIFIED:20240209T054005Z
UID:30000166-1707066000-1707071400@jjruescas.com
SUMMARY:Learn & Breathe
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.\n 🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session.\nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation.\n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨\nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket
URL:https://jjruescas.com/event/learn-and-breathe-01/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T170000
DTEND;TZID=America/Chicago:20240207T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000177-1707325200-1707328800@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240207T190000
DTEND;TZID=America/Chicago:20240207T203000
DTSTAMP:20260502T045455
CREATED:20240209T053559Z
LAST-MODIFIED:20240214T062339Z
UID:30000196-1707332400-1707337800@jjruescas.com
SUMMARY:The Sound of Breathing
DESCRIPTION:The Sound of Breathing\nRecalibrate your system with Breathwork and Sound Bowls\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset at Sanctuary Yoga Studio on 2/28. In this event\, you will experience the powerful combination of breathwork and sound bowl healing\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. Sound bowl healing is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. No prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \nWhat to expect:\n\nThe event will last for 90 minutes\, where breathwork and sound bowls will be combined in unique ways.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls. \nSpace is limited\, so reserve your spot today. We look forward to seeing you at Sanctuary Yoga Studio on 2/28. \nAbout the instructors:\nErika Pozo\nJJ Ruescas\nSee you soon!
URL:https://jjruescas.com/event/the-sound-of-breathing-feb-28-2024/
LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240211T170000
DTEND;TZID=America/Chicago:20240211T183000
DTSTAMP:20260502T045455
CREATED:20240205T232408Z
LAST-MODIFIED:20240213T171519Z
UID:30000194-1707670800-1707676200@jjruescas.com
SUMMARY:Learn & Breathe - Feb 11 - Sleep Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Sleep Optimization 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\nAbout this week’s theme: Sleep Optimization\nOur guest speaker is Glen Lubbert\, the Founder & CEO of Stamina Lab\, a friend of JJ and expert in Sleep Optimization. \nGlen will share with the participants the science\, techniques\, and hacks to improve their sleep 😴🚀. \nAt the same time\, he’ll provide discounts at Stamina Lab for the attendees who want to dive deeper in the optimization of their sleep and recovery overall!! 😃 \nGet your spot now! \n\nTicket Platform Loading….wait just a moment ⌛
URL:https://jjruescas.com/event/learn-breathe-feb-11/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T170000
DTEND;TZID=America/Chicago:20240214T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000178-1707930000-1707933600@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240218T170000
DTEND;TZID=America/Chicago:20240218T183000
DTSTAMP:20260502T045455
CREATED:20240212T222958Z
LAST-MODIFIED:20240213T173547Z
UID:30000197-1708275600-1708281000@jjruescas.com
SUMMARY:Learn & Breathe - Feb 18 - Optimizing for Connection
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Optimizing for Connection 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nAbout this week’s theme: Optimizing for Connection\nOur guest speaker is Alex Easby. Alex is the founder and CEO of Edge Performance\, working at the intersection of mental performance and mental health in athletes. \nWith experience in depth psychology and somatic healing\, Alex will share the practice research consistently shows has the biggest impact on long term health and fulfilment. \nIn this session\, Alex will take the group through different exercises to co-regulating and optimizing for connection with others in the group. 🙌🏼 \n\n																							 \nGet your spot now!\nTicket Platform Loading….wait just a moment ⌛
URL:https://jjruescas.com/event/learn-breathe-feb-18/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T173000
DTEND;TZID=America/Chicago:20240220T193000
DTSTAMP:20260502T045455
CREATED:20240216T223818Z
LAST-MODIFIED:20240216T223818Z
UID:30000200-1708450200-1708457400@jjruescas.com
SUMMARY:Transforming Workplaces Through Trauma-Informed Leadership
DESCRIPTION:GET YOUR FREE TICKET HERE\nGain valuable insights and learn from the panel’s wealth of knowledge as we delve into the complexities of trauma in the workplace. This is a unique opportunity for ATX People Experience professionals to enhance their understanding and skills in supporting individuals through challenging experiences. Don’t miss this chance to elevate your expertise and contribute to a healthier\, more resilient workplace culture. \nTogether we’ll learn: \n\nWhy be concerned about trauma\, and trauma happens to everyone (prevalence\, normalizing)\nWhat trauma looks like (obvious as well as overlooked indicators) and how it impacts health and wellness\nHow trauma can play out in workplace culture and leadership decision-making\nStrategies to help self\, others\, and systems\n\nPassion for Partnership Sponsors: \n\nLocation: Deloitte (Daniella\, Susanna & Team)\nBartender & HH: TBD\nAppetizers: TBD\nMusician: Kaplan Law (Austin Kaplan)\, Musician: Ben Brajkovich\nEventBrite: HR Innovations (David Rappold)\nSHRM PDC: Anchor Talent (Kelly Meredith & Team)\n\nRaffle Prizes: \n\nJJ Ruescas\nInsperity (Susan Vaughan)\n\nGET YOUR FREE TICKET HERE
URL:https://jjruescas.com/event/transforming-workplaces-through-trauma-informed-leadership/
LOCATION:Deloitte\, 500 West 2nd Street #1600\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Transforming-Workplaces-Through-Trauma-Informed-Leadership.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T170000
DTEND;TZID=America/Chicago:20240221T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000179-1708534800-1708538400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240224T173000
DTEND;TZID=America/Chicago:20240224T190000
DTSTAMP:20260502T045455
CREATED:20240206T195110Z
LAST-MODIFIED:20240223T000818Z
UID:30000195-1708795800-1708801200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring: \n\nA cozy jacket or blanket\nAn eye mask\nA journal to write down or sketch
URL:https://jjruescas.com/event/breathwork-exploration-willow-gardens-feb-2024/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Horizontal-Banners.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240225T170000
DTEND;TZID=America/Chicago:20240225T183000
DTSTAMP:20260502T045455
CREATED:20240219T203120Z
LAST-MODIFIED:20240219T211910Z
UID:30000228-1708880400-1708885800@jjruescas.com
SUMMARY:Learn & Breathe - Optimizing for Mental Resilience
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Optimizing for Mental Resilience 😴\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\nAbout this week’s theme: Optimizing for Mental Resilience\nIn this session\, JJ will share his expertise around burnout and mental distress and practical tools to deal with them. \nRegardless if you’re a corporate worker or a stay-at-home mom\, the tools will help you during those mentally though moments that we all go through in our daily lives. 🙌🏼 \n\n																							 \nGet your spot now!
URL:https://jjruescas.com/event/learn-breathe-feb-25-optimizing-for-mental-resilience/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240226T183000
DTEND;TZID=America/Detroit:20240226T193000
DTSTAMP:20260502T045455
CREATED:20240216T232231Z
LAST-MODIFIED:20240223T205506Z
UID:30000227-1708972200-1708975800@jjruescas.com
SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience: \n\nHave a space where you can lay down on the floor\, bed or couch.\nHave your camera turned on during the call. That way JJ can assess your nervous system.\nWear an eye mask\nHave a blanket or sweater nearby\nHave a journal or sketch book\nAvoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab-online-2/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T170000
DTEND;TZID=America/Chicago:20240228T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000180-1709139600-1709143200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-02-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240229T160000
DTEND;TZID=America/Chicago:20240229T190000
DTSTAMP:20260502T045455
CREATED:20240223T193618Z
LAST-MODIFIED:20240227T000959Z
UID:30000229-1709222400-1709233200@jjruescas.com
SUMMARY:Cultivating Vitality Through Connection\, Purpose And Practice
DESCRIPTION:REGISTER HERE FOR FREE\nStudies confirm what we know to be innately true: connection to self and others unlocks both vitality and longevity. This event brings in experts in self-discovery\, Ayurvedic medicine and massage\, and breathwork to help us explore tangible methods for deepening our connections\, illuminating our purpose\, and for opening us up to our full potential as humans. \nThis lightly-active event will include a talk by Leadership Speaker\, Author\, Advisor & Coach\, Danielle Sunberg followed by two (optional) expert-guided experiences and of course! lots of opportunities to connect with each other. On the other hand you’ll get the chance to meet JJ Ruescas and Cristina Do Santos and get experiences that will change your life. \n  \nThis is an event that you do not want to miss! \n  \n  \nSee you soon!
URL:https://jjruescas.com/event/cultivating-vitality-through-connection-purpose-and-practice/
LOCATION:Everguide Health\, 41 Navasota Street\, Austin\, TX\, TX\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/02/Screenshot-2024-02-26-at-6.04.34 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240303T170000
DTEND;TZID=America/Chicago:20240303T183000
DTSTAMP:20260502T045455
CREATED:20240216T043133Z
LAST-MODIFIED:20240227T044556Z
UID:30000199-1709485200-1709490600@jjruescas.com
SUMMARY:Learn & Breathe - Mar 3 - Habit Optimization
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nTheme: Habit Optimization 🚀\nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \n  \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n \n\nAbout this week’s theme: Habit Optimization\nOur guest speaker is Erin Laverone. Erin is an expert nutrition\, health\, fitness\, and habit coach\, who has spent 15+ years helping clients live healthier\, happier\, and more productive lives through online and onsite coaching.  \nShe is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need\, want\, and know they should do to achieve their desired lifestyles and long term goals.  \nIn this session\, Erin will cover the biggest hurdle in following through on your good habits\, an overview of the science of habit formation\, and Behavioral Science strategies to optimize healthy habits. 🚀 \n  \n\n																							 \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-mar-03-habit-optimization/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T170000
DTEND;TZID=America/Chicago:20240306T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000181-1709744400-1709748000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240308T180000
DTEND;TZID=America/Chicago:20240308T200000
DTSTAMP:20260502T045455
CREATED:20240214T063242Z
LAST-MODIFIED:20240223T011135Z
UID:30000198-1709920800-1709928000@jjruescas.com
SUMMARY:Life Force Activation and Breathwork
DESCRIPTION:Life Force Activation and Breathwork\nRecalibrate your system with Qi gong & Breathwork\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset on 3/8!. \nIn this event\, you will experience the powerful combination of Chinese Medicine\, Qi gong and Breathwork\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nQi gong practice typically involves moving meditation\, coordinating slow-flowing movement\, deep rhythmic breathing\, and a calm meditative state of mind. Pronounced “chi gong\,” qi gong is an internal process that has external movements. Qi means “life force\,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to gather and guide qi. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. \nTogether\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul.🙌🏼\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. No prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Amanda Picken & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \n  \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA journal to write down or sketch\n\n \nWhat to expect:\n\nThe event will be divided into two sections: the theory of Chinese Medicine and Qi gong\, and then the breathwork practice.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of Chinese Medicine & Breathwork. \nSpace is limited\, so reserve your spot today. \n \n\nAbout the Instructors:\nAmanda Picken – L.Ac.\nAmanda Picken is a practitioner of Traditional Chinese Medicine. She is board certified and licensed in both Acupuncture and Herbal Medicine in the state of Texas. She completed her master’s degree in medical studies in Austin\, TX at AOMA Graduate School of Integrative Medicine. She has pursued advanced training in the fields of gynecology\, fertility\, and endocrinology. She is passionate about finding natural and integrative ways to restore and rebalance the hormones in our bodies. \nIn addition to treating patients in her clinic\, Amanda loves to inspire and educate others. She believes wellness starts with how we care for our minds and bodies on a daily basis. \n \n\n																							 \nEmpowering women with knowledge about their bodies is a key part of her mission. She carries out this mission by reaching a broader audience through the GOODBODY blog\, social media\, and public speaking opportunities. \n \nWhen Amanda is not in the clinic\, she enjoys exploring Austin’s food\, music\, and art scene. She loves all things relating to fashion and interior design and stays active through yoga and nature walks. \n \nJJ Ruescas – Human Optimization Strategist\nJJ Ruescas is driven by curiosity\, a lifelong learner\, and a promoter of Kaizen or continuous improvement. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \n																										 \nSee you soon!
URL:https://jjruescas.com/event/life-force-activation-and-breathwork/
LOCATION:Austin Fitness Clinic\, 4111 Marathon Blvd Ste. 140\, Austin\, 78756\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/life-activation-and-breathwork-amanda-picken.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240310T130000
DTEND;TZID=America/Chicago:20240310T170000
DTSTAMP:20260502T045455
CREATED:20240301T043552Z
LAST-MODIFIED:20240301T044026Z
UID:30000237-1710075600-1710090000@jjruescas.com
SUMMARY:Founder Institute Texas Sunday Sanctuary 🌟🌿
DESCRIPTION:✨ RSVP HERE!!\nComing back for 3rd year\, join the Founder Institute Texas Community for a mid-day retreat in the heart of East Austin to help you recharge. relax\, and reconnect during SXSW on Sunday March 10th 2024 starting at 1:00 PM CT. \n🌟 Attendees will be offered a variety of outlets to unwind in the Recharge Lounge while taking in thoughful programming in our event hall as you weave through a wellness vendor market\, sponsor and hardware activations\, and more. \nFeatured Activations 🚀 \n\nHardware Alley\, Sponsored by Dell Technologies | Dell for Startups\nSanctuary Recharge Lounge\, Sponsored by Hubpsot and Nelson Mullins LLP\nCPG Row Vendor Market\, Sponsored by Snap Inc.\n\nFeatured Programming \n\nBreathwork by Ava Johanna\, Celebrity Breathwork Instructor 🚀\nSoundhealing & Meditation by Kim Roach\, Coherence Retreats✨\nPanel: Mental Health & Wellness for Entrepreneurs🌿\nPanel: Psychedelics in Startups & Entrepreneurship 🌟🌟\nLive Music\n\n—————————————— \nReserve your spot now!\n🚀 GET FREE TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/founder-institute-texas-sunday-sanctuary-%f0%9f%8c%9f%f0%9f%8c%bf/
LOCATION:Pershing\, 2415B E 5th St.\, 78702\, Austin\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/55bed3e8-5e6b-4b02-b303-9b43a9f895d3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240311T183000
DTEND;TZID=America/Detroit:20240311T193000
DTSTAMP:20260502T045455
CREATED:20240227T034321Z
LAST-MODIFIED:20240306T052219Z
UID:30000233-1710181800-1710185400@jjruescas.com
SUMMARY:Breathwork Lab - Online
DESCRIPTION:Timezones\n7:30pm – 8:30pm EST\n6:30pm – 7:30pm CST\nIn this Virtual Breathwork Lab \, you will navigate through different breathing protocols to help you optimize your nervous system.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath.\nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to improve your experience: \n\nHave a space where you can lay down on the floor\, bed or couch.\nHave your camera turned on during the call. That way JJ can assess your nervous system.\nWear an eye mask\nHave a blanket or sweater nearby\nHave a journal or sketch book\nAvoid having food 2-3 hours prior\n\nThis is a class crafted for beginner and intermediate levels.\nCome for the Oxygen. Stay for the Community :).		 \n\nTicketing Platform Loading… ⌛
URL:https://jjruescas.com/event/breathwork-lab-online-march-11-2024/
LOCATION:Virtual
CATEGORIES:virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/The-Breathwork-Lab-Online.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240313T160000
DTEND;TZID=America/Chicago:20240313T223000
DTSTAMP:20260502T045455
CREATED:20240311T232929Z
LAST-MODIFIED:20240312T015657Z
UID:30000240-1710345600-1710369000@jjruescas.com
SUMMARY:Psychedelic Serenade: Music of the Mystics 🌟🌿
DESCRIPTION:✨ RSVP HERE!!\nAtma All Tribes Medicine Assembly Presents: \nPsychedelic Serenade: Music of the Mystics🌿🌿🌿 \nYour Divine Presence is requested to Illuminate an Intimate Afternoon and Evening of Live Devotional Music & Soul Activations. 🌟 \nCome Celebrate the Immanence & Transcendence of Our Human Experience & Journey together into the perennial wisdom of Sacred Ecstatic Praise Traditions as we Unite in a shared mission to collectively Embody this Heaven on Earth. 🚀🚀🚀 \n🌟With Dharma Talks by some of the great thought leaders of the Psychedelic renaissance\, Panel Discussion\, Live Performances\, Kirtan\, Sufi Mystical Whirling\, Breathwork\, Ecstatic Celebration & so much more! \nHosted by Whitney of ĀTMA & Tatiana Rodeiro \n✨ 4 pm – Dharma Talk by Zach Leary \n✨ 5 pm – Sarah Solstice Heaven Transmissions \n✨ 6 pm – Psychedelic Panel: Psychedelics & Human Optimization hosted by JJ Ruescas\, featuring Dr Samuel Lee\, The Spiritual Psychiatrist and Joseph Anew from Rungalife & ThirdWave & Luke Storey Host of The LifeStylist Podcast \n✨7 pm – Diana Carr Acoustic Set\, Solstice-Seraphim Serenade \n✨ 8 pm- Kirtan by Zach Leary\, Jāmbāvan & Carly \n✨ 9:30 pm – Sarah Solstice Closing Dance Celebration \n✨ 10:30-1 am Eden: An Exhibit\nWhitney of ĀTMA\, Sarah Solstice & Tatiana Rodeiro \n🌟🌟 \n—————————————— \n🌟 Reserve your spot now!\n🚀 GET  YOUR TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/psychedelic-serenade/
LOCATION:Stinson Expo\, 2309 Lynnbrook Drive\, Austin\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/StepintotherealmoftranscendencewithPSYCHEDELICSERENADE-MusicoftheMysticsanenchantingeventpresentedbyATMAChurch.SettounfoldonWednesday3-13withinthevibrantconfinesofaradnewmuralware.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T170000
DTEND;TZID=America/Chicago:20240317T183000
DTSTAMP:20260502T045455
CREATED:20240306T021447Z
LAST-MODIFIED:20240317T002449Z
UID:30000239-1710694800-1710700200@jjruescas.com
SUMMARY:Learn & Breathe - From Grief to Growth
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nFrom Grief to Growth 🌿\nLocation: Casa de Luz – Auditorium 📍\n \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n \nAbout this week’s theme: From Grief to Growth\n \nReserve your spot now!\n\n \n\nAbout this week’s theme: From Grief to Growth\nOur guest speaker is Laura Jack. \nLaura Jack is a transformative Keynote Speaker\, Trainer\, and Founder of The Compassion Code Academy™ Leadership & Coach Training.An International Best best-selling author\, Laura has dedicated her career to revolutionizing leadership\, communication\, and culture through the powerful lens of compassion and grief. With her extensive background and heartfelt approach\, she provides education\, inspiration\, and practical tools for leaders and teams eager to move beyond burnout and integrate love as a core strategy in their business and interpersonal dynamics. \nIn this session\, she will share insight into the power of grief as a catalyst for growth. This understanding will allow participants the opportunity to embrace their experiences with self-compassion. 🚀 \n \n\n																							 \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-march-17-from-grief-to-growth/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T170000
DTEND;TZID=America/Chicago:20240320T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000183-1710954000-1710957600@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240320T193000
DTEND;TZID=America/Detroit:20240320T204500
DTSTAMP:20260502T045455
CREATED:20240304T033317Z
LAST-MODIFIED:20240304T034308Z
UID:30000238-1710963000-1710967500@jjruescas.com
SUMMARY:Breathwork Exploration - Lake Hills
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring to improve your experience: \n\nA yoga mat\nA jacket or cozy blanket\nAn eye mask\n1-2 pillows\nA journal to write down or sketch\nAvoid having a heavy meal 3-4 hours in advance\n\nNote: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy. \nLimited Spots. ⌛ \nSee you soon! 🚀
URL:https://jjruescas.com/event/breathwork-exploration-mar-20-2024/
LOCATION:Private Residence in Lake Hills\, TX\, 1118 San Augustine Drive\, Austin\, TX\, 78733\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/BW-Exploration-Session-generic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240323T093000
DTEND;TZID=America/Detroit:20240323T113000
DTSTAMP:20260502T045455
CREATED:20240223T203852Z
LAST-MODIFIED:20240228T212635Z
UID:30000230-1711186200-1711193400@jjruescas.com
SUMMARY:Optimal Breathing Workshop - Detroit (MORNING)
DESCRIPTION:All of us breathe. Not all of us know how to breathe optimally. \nThe consequence of this fact is that we end in anxiety\, mental rumination\, depression\, and ultimately\, burnout. \nMany times we discard the simple things that\, unbeknownst to us\, can provide a massive return of investment in our human experience. And proper breathing is one of those. \nBecause of that\, we designed the… \nOptimal Breathing Workshop\nIn this workshop\, you will discover the power of your own breath to manage your state under any stressful situation\, calm your mind\, and achieve an optimal functioning of your mind\, body\, and emotions with minimal effort. \nThis workshop is divided into two parts:\nPart 1\nWe’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \nPart 2\nWe’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n  \nWhat You Need to Bring\nThis is what you need to bring to enhance your experience at the workshop: \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA notebook to rite down\nAnd….your lungs 🫁 😉\n\nA Gift for You 🎁\nAfter the session\, every participant will receive a Pre-recorded Breathwork session (value $37) to keep  practicing at home. \nLimited Spots
URL:https://jjruescas.com/event/optimal-breathing-workshop-detroit/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Workshop-in-Detroit-march-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T170000
DTEND;TZID=America/Chicago:20240327T180000
DTSTAMP:20260502T045455
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000184-1711558800-1711562400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
END:VCALENDAR