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DTSTART;TZID=America/Chicago:20240313T160000
DTEND;TZID=America/Chicago:20240313T223000
DTSTAMP:20260502T055056
CREATED:20240311T232929Z
LAST-MODIFIED:20240312T015657Z
UID:30000240-1710345600-1710369000@jjruescas.com
SUMMARY:Psychedelic Serenade: Music of the Mystics 🌟🌿
DESCRIPTION:✨ RSVP HERE!!\nAtma All Tribes Medicine Assembly Presents: \nPsychedelic Serenade: Music of the Mystics🌿🌿🌿 \nYour Divine Presence is requested to Illuminate an Intimate Afternoon and Evening of Live Devotional Music & Soul Activations. 🌟 \nCome Celebrate the Immanence & Transcendence of Our Human Experience & Journey together into the perennial wisdom of Sacred Ecstatic Praise Traditions as we Unite in a shared mission to collectively Embody this Heaven on Earth. 🚀🚀🚀 \n🌟With Dharma Talks by some of the great thought leaders of the Psychedelic renaissance\, Panel Discussion\, Live Performances\, Kirtan\, Sufi Mystical Whirling\, Breathwork\, Ecstatic Celebration & so much more! \nHosted by Whitney of ĀTMA & Tatiana Rodeiro \n✨ 4 pm – Dharma Talk by Zach Leary \n✨ 5 pm – Sarah Solstice Heaven Transmissions \n✨ 6 pm – Psychedelic Panel: Psychedelics & Human Optimization hosted by JJ Ruescas\, featuring Dr Samuel Lee\, The Spiritual Psychiatrist and Joseph Anew from Rungalife & ThirdWave & Luke Storey Host of The LifeStylist Podcast \n✨7 pm – Diana Carr Acoustic Set\, Solstice-Seraphim Serenade \n✨ 8 pm- Kirtan by Zach Leary\, Jāmbāvan & Carly \n✨ 9:30 pm – Sarah Solstice Closing Dance Celebration \n✨ 10:30-1 am Eden: An Exhibit\nWhitney of ĀTMA\, Sarah Solstice & Tatiana Rodeiro \n🌟🌟 \n—————————————— \n🌟 Reserve your spot now!\n🚀 GET  YOUR TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/psychedelic-serenade/
LOCATION:Stinson Expo\, 2309 Lynnbrook Drive\, Austin\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/StepintotherealmoftranscendencewithPSYCHEDELICSERENADE-MusicoftheMysticsanenchantingeventpresentedbyATMAChurch.SettounfoldonWednesday3-13withinthevibrantconfinesofaradnewmuralware.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240317T170000
DTEND;TZID=America/Chicago:20240317T183000
DTSTAMP:20260502T055056
CREATED:20240306T021447Z
LAST-MODIFIED:20240317T002449Z
UID:30000239-1710694800-1710700200@jjruescas.com
SUMMARY:Learn & Breathe - From Grief to Growth
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nFrom Grief to Growth 🌿\nLocation: Casa de Luz – Auditorium 📍\n \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n \nAbout this week’s theme: From Grief to Growth\n \nReserve your spot now!\n\n \n\nAbout this week’s theme: From Grief to Growth\nOur guest speaker is Laura Jack. \nLaura Jack is a transformative Keynote Speaker\, Trainer\, and Founder of The Compassion Code Academy™ Leadership & Coach Training.An International Best best-selling author\, Laura has dedicated her career to revolutionizing leadership\, communication\, and culture through the powerful lens of compassion and grief. With her extensive background and heartfelt approach\, she provides education\, inspiration\, and practical tools for leaders and teams eager to move beyond burnout and integrate love as a core strategy in their business and interpersonal dynamics. \nIn this session\, she will share insight into the power of grief as a catalyst for growth. This understanding will allow participants the opportunity to embrace their experiences with self-compassion. 🚀 \n \n\n																							 \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-march-17-from-grief-to-growth/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240320T170000
DTEND;TZID=America/Chicago:20240320T180000
DTSTAMP:20260502T055056
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000183-1710954000-1710957600@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240320T193000
DTEND;TZID=America/Detroit:20240320T204500
DTSTAMP:20260502T055056
CREATED:20240304T033317Z
LAST-MODIFIED:20240304T034308Z
UID:30000238-1710963000-1710967500@jjruescas.com
SUMMARY:Breathwork Exploration - Lake Hills
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nWhat you need to bring to improve your experience: \n\nA yoga mat\nA jacket or cozy blanket\nAn eye mask\n1-2 pillows\nA journal to write down or sketch\nAvoid having a heavy meal 3-4 hours in advance\n\nNote: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy. \nLimited Spots. ⌛ \nSee you soon! 🚀
URL:https://jjruescas.com/event/breathwork-exploration-mar-20-2024/
LOCATION:Private Residence in Lake Hills\, TX\, 1118 San Augustine Drive\, Austin\, TX\, 78733\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/BW-Exploration-Session-generic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240323T093000
DTEND;TZID=America/Detroit:20240323T113000
DTSTAMP:20260502T055056
CREATED:20240223T203852Z
LAST-MODIFIED:20240228T212635Z
UID:30000230-1711186200-1711193400@jjruescas.com
SUMMARY:Optimal Breathing Workshop - Detroit (MORNING)
DESCRIPTION:All of us breathe. Not all of us know how to breathe optimally. \nThe consequence of this fact is that we end in anxiety\, mental rumination\, depression\, and ultimately\, burnout. \nMany times we discard the simple things that\, unbeknownst to us\, can provide a massive return of investment in our human experience. And proper breathing is one of those. \nBecause of that\, we designed the… \nOptimal Breathing Workshop\nIn this workshop\, you will discover the power of your own breath to manage your state under any stressful situation\, calm your mind\, and achieve an optimal functioning of your mind\, body\, and emotions with minimal effort. \nThis workshop is divided into two parts:\nPart 1\nWe’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \nPart 2\nWe’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n  \nWhat You Need to Bring\nThis is what you need to bring to enhance your experience at the workshop: \nWhat you need to bring: \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA notebook to rite down\nAnd….your lungs 🫁 😉\n\nA Gift for You 🎁\nAfter the session\, every participant will receive a Pre-recorded Breathwork session (value $37) to keep  practicing at home. \nLimited Spots
URL:https://jjruescas.com/event/optimal-breathing-workshop-detroit/
LOCATION:5000 Tower Center\, 5000 Tower Center\, Southfield\, MI\, 48075\, United States
CATEGORIES:detroit
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/02/Workshop-in-Detroit-march-23.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240327T170000
DTEND;TZID=America/Chicago:20240327T180000
DTSTAMP:20260502T055056
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000184-1711558800-1711562400@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-03-27/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240331T170000
DTEND;TZID=America/Chicago:20240331T183000
DTSTAMP:20260502T055056
CREATED:20240322T004159Z
LAST-MODIFIED:20240322T181038Z
UID:30000242-1711904400-1711909800@jjruescas.com
SUMMARY:Learn & Breathe - Functional Breathing
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nFunctional Breathing 🌬️\nLocation: Casa de Luz – Tranquility 📍\n  \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n\n\nAbout this week’s theme: Functional Breathing\nThis week\, JJ will share the principles\, and common mistakes that we all take at the moment of Optimizing our Respiration. \nJoin us to discover those and other concepts\, and also easy practices that you can start implementing right away. \n\n\n \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-mar-31-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240403T170000
DTEND;TZID=America/Chicago:20240403T180000
DTSTAMP:20260502T055056
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000185-1712163600-1712167200@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-04-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T100000
DTEND;TZID=America/Chicago:20240407T123000
DTSTAMP:20260502T055056
CREATED:20240329T232725Z
LAST-MODIFIED:20240404T134545Z
UID:30000246-1712484000-1712493000@jjruescas.com
SUMMARY:Nervous System Reset & Brunch
DESCRIPTION:Get Your Tickets Here ✅\nUse the promo code JJ5 to get $5 off your ticket (valid for the first 5 attendees) \n\nDiscover the power of your breath and psychotherapy modalities to reset reset your Nervous System.\nNowadays\, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence\, is a sub-optimal life experience.Even though there are countless modalities to regulate the NS\, none of them are as effective as structured and guided Breathwork practices.Breathwork is one of the top Technologies that you can use at any time to Optimize your state. \nThis workshop helps you navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it during your 24 hours. \n  \nThe class will be from 10am to 11:30am and we will get to enjoy a mini brunch and snacks afterwards\, prepared by our organic retreat chef! \n\n\n\n\n\n\n\n\n\nWHAT DO PARTICIPANTS NEED FOR THIS PRACTICE?\n\n\n\n\n\n\n\n\n\n\n\n\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook
URL:https://jjruescas.com/event/ns-reset-apr-07-2024/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/03/Within-Center-Nervous-System-Reset-Brunch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240407T170000
DTEND;TZID=America/Chicago:20240407T183000
DTSTAMP:20260502T055056
CREATED:20240403T034524Z
LAST-MODIFIED:20240403T034524Z
UID:30000247-1712509200-1712514600@jjruescas.com
SUMMARY:Learn & Breathe - Optimal Learning
DESCRIPTION:Learn & Breathe: The Path to Human Optimization 🚀\nOptimal Learning 👨🏼‍🎓🧑🏼‍🎓\nLocation: Casa de Luz – Tranquility Room 📍\n  \nGet ready for a unique experience at “Learn & Breathe“\, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development. \n🚀 After soaking in all that wisdom\, let’s dive into our traditional Breathwork Session. \nIt’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session\, you’ll feel a new depth of relaxation. \n🌟 Secure your spot for “Learn & Breathe” now\, and join us for an evening of exploration\, learning\, and\, practical ways to upgrade your mind\, body and emotions. Can’t wait to see you there! 🌿✨ \nTo enhance your experience\, we suggest bringing:  \n\nAn eye mask\nA notepad\, journal\, or sketchbook\nYour favorite yoga mat\nA cozy blanket or jacket\n\n\n\n\n\n\nAbout this week’s theme: Optimal Learning\nMore than any time in the past\, we’re bombarded with information. Yet\, many of us are unable to distinguish noise from signal\, and get lost between distractions\, on our way to learn and produce something with that knowledge. \nFor more than a decade\, JJ devoted his efforts to accelerate and optimize the way he learned any topics. \nThanks to that motivation\, he developed what he calls the “Optimal Learning Framework” − a personalized\, accelerated\, and modern framework for Learning. \nIn this session\, JJ will share the fundamentals of this Framework\, and how he currently pairs them up with AI. \nGet ready to accelerate your learning\, and solidify it with a Breathwork session! 💪🏼 \n\n\n \nReserve your spot now!
URL:https://jjruescas.com/event/learn-breathe-optimal-learning/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T170000
DTEND;TZID=America/Chicago:20240410T180000
DTSTAMP:20260502T055056
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000186-1712768400-1712772000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:In this Breathwork Lab\, you will navigate through different breathing protocols to help you optimize your nervous system. \nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/breathwork-lab/2024-04-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240417T170000
DTEND;TZID=America/Chicago:20240417T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000265-1713373200-1713376800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240421T170000
DTEND;TZID=America/Chicago:20240421T183000
DTSTAMP:20260502T055056
CREATED:20240411T185401Z
LAST-MODIFIED:20240417T224007Z
UID:30000250-1713718800-1713724200@jjruescas.com
SUMMARY:Learn & Breathe - Activating Your Potential
DESCRIPTION:Learn and Breathe: Activating your Potential 🚀🚀\nTopic: Activating your potential 🚀\nLocation: House of Light – Tranquility Room📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \nIt is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \n\n\n\nOn this week’s topic: Activating your potential\nOur guest speaker is Olivia MacDonell. Olivia is an experienced professional in the field of psychedelics with over five years of experience as a practitioner and integration specialist. Her journey in this transformative arena began as a passionate facilitator\, guiding people through profound experiences to help them unlock their inner potential.🌱 \n \nRecognizing the critical importance of integration as a fundamental aspect of the psychedelic journey\, Olivia founded The Activation Project (TAP). 🌟\nTAP is a pioneering software platform dedicated to simplifying and revolutionizing psychedelic aftercare. Under Olivia’s visionary leadership\, TAP is a transformative force in the field\, providing accessible and affordable tools and resources to people on their integration journey.. ✨✨✨ \n🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-apr-21-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240424T170000
DTEND;TZID=America/Chicago:20240424T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000266-1713978000-1713981600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-04-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240425T180000
DTEND;TZID=America/Chicago:20240425T193000
DTSTAMP:20260502T055056
CREATED:20240405T214719Z
LAST-MODIFIED:20240425T223939Z
UID:30000249-1714068000-1714073400@jjruescas.com
SUMMARY:System Reset - Sound Bath & Breathwork
DESCRIPTION:System Reset – Sound Bath & Breathwork\nLocation: Casa de Luz – Synergy Room 📍\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \nIf so\, join us for a system reset at Casa de Luz on 4/25. \nIn this event\, you will experience the powerful combination of breathwork and sound therapy\, two ancient practices that can help you relax\, heal\, and harmonize your mind\, body\, and soul. \nBreathwork is a technique that uses conscious breathing to activate your energy\, release emotions\, and clear blockages. A Himalayan Sound Bowl Bath is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together\, these modalities can offer you many benefits\, such as: \n\nAnxiety and stress relief\nMuscle relaxation\nPain relief\nImproved sleep\nBetter mood\nA greater connection between mind\, body\, and soul\n\nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. \nNo prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy. \nWhat to expect: \n\nThe event will last for 90 minutes\, where breathwork and sound bowls will be combined in unique ways.\nYou will be lying down on a yoga mat\, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.\nYou will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.\nYou will leave feeling refreshed\, rejuvenated\, and restored.\n\nDon’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls. \nSpace is limited\, so reserve your spot today. We look forward to seeing you at Casa de Luz on 4/25. \n \nReserve your spot now!
URL:https://jjruescas.com/event/system-reset-sound-bath-breathwork/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Sound-Bowls-bath-Erika-Pozo-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T170000
DTEND;TZID=America/Chicago:20240501T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000267-1714582800-1714586400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240505T170000
DTEND;TZID=America/Chicago:20240505T183000
DTSTAMP:20260502T055056
CREATED:20240422T154237Z
LAST-MODIFIED:20240424T213936Z
UID:30000275-1714928400-1714933800@jjruescas.com
SUMMARY:Learn & Breathe - May 5th
DESCRIPTION:Learn and Breathe🚀🚀\nTopic: Alchemize Your Soul Gold to Unleash your resilience 🚀\nLocation: Casa de Luz \nROOM: Tranquility 📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \nIt is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \nOn this week’s topic:🚀 Alchemize Your Soul Gold to Unleash your resilience \nOur guest speaker is David Gilbert is a Spiritual Alchemist and Explorer of Human Potential. He is on a mission to help people embody their golden potential by teaching the superpower of transmutation. \n\nDavid is also the Co-Founder of Divine Embodied\, a Breathwork Practitioner\, and Co Author of Peak Performance: Mindset Tools for Business. \nDavid’s podcast\, The Golden Life\, helps people become the alchemist of their lives and create as much inner and outer gold as possible.✨ \nIn the session we will explore how to alchemize your very own Soul Gold. Discussing the topic of post traumatic growth and how to 10x your resilience through rough seasons of life. \n✨✨✨ \n🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-may-5th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T170000
DTEND;TZID=America/Chicago:20240508T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000268-1715187600-1715191200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T170000
DTEND;TZID=America/Chicago:20240509T170000
DTSTAMP:20260502T055056
CREATED:20240503T232514Z
LAST-MODIFIED:20240522T105459Z
UID:30000279-1715274000-1715274000@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:Intro a Breathwork (Online en Español)\nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas. \nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\n \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nRegístrate ahora
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-may-09-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T090000
DTEND;TZID=America/Chicago:20240511T170000
DTSTAMP:20260502T055056
CREATED:20240419T224043Z
LAST-MODIFIED:20240501T210509Z
UID:30000273-1715418000-1715446800@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nWhat is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\nAbout the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600\n\nLocation: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nMandatory: Sign up the waiver beforehand\n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration.
URL:https://jjruescas.com/event/inner-exploration-workshop-may-11-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/04/Macro-Inner-Journey-May.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T170000
DTEND;TZID=America/Chicago:20240515T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000269-1715792400-1715796000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T170000
DTEND;TZID=America/Chicago:20240519T183000
DTSTAMP:20260502T055056
CREATED:20240424T160732Z
LAST-MODIFIED:20240509T203545Z
UID:30000276-1716138000-1716143400@jjruescas.com
SUMMARY:Learn & Breathe - The Miracle of our Reflexes
DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: The Miracle of our Reflexes\nLocation: Casa de Luz – Tranquility Room📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. \n🚀 \nEvery sensation & every perception we have of our inner bodies and our abilities to operate in the physical world have to do with the information that our brains receive from our bodies. \nThis information could not be possible without reflexes. 🌟🌟\nReflexes are represented in every part of our being\, from our physical reflexes that grow us from babies and protect us from harm\, to our automatic reflexes like our heartbeat and breath\, to our emotional responses like fear & laughter. \n✨Reflexive information is important to the way we shape meaning\, memory\, and the motivations to act in the work with conviction. We must care for our reflexes at all costs!✨ \nBut what does that mean? Join me for a conversation about our reflexes and how they shape our beings and meanings — as well as the tools we need to care for them properly. \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🚀 It is not the typical meditation 🚀\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \n\n\n\nOn this week’s guest: Edward Ulm\nOur guest speaker is Edward Ulm an expert manual therapist and bodywork educator. Eddie studied kinesiology at Arizona State University and has been a bodyworker or physical rehab therapist for 15 years. \n \nHe is currently in an Applied Neuroscience program at King’s College London and has advanced training in Somatic Experiencing\, as a trauma-informed practitioner. He created the Science of Touch brand to better connect individuals and practitioners on understanding somatic memory and trauma in the body\, and for championing the use of therapeutic touch as a crucial tool in the treatment of\, and recovery from\, posttraumatic stress. He has traveled the world with his wife\, Keli\, and treated many different individuals with Neurobehavioral Reflex Therapies: a high-validation treatment that tracks the body’s natural reflexes to completion.🌱 \n✨✨✨🚀 \n\n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-the-miracle-of-our-reflexes/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T180000
DTEND;TZID=America/Chicago:20240520T200000
DTSTAMP:20260502T055056
CREATED:20240502T052302Z
LAST-MODIFIED:20240516T172901Z
UID:30000277-1716228000-1716235200@jjruescas.com
SUMMARY:Alchemizing Anger - A Breathwork Experience for Women
DESCRIPTION:Alchemizing Anger\nA Breathwork Experience for Women\nLocation: Casa de Luz – Tranquility Room 📍\nJoin us for an empowering session designed exclusively for women\, led by wellness facilitators JJ Ruescas and Kitty Mars. \n“Alchemizing Anger” invites you to dive deep into the world of emotional resilience and transformation. \n\nWhy Anger?\nOften misunderstood and misdirected\, anger can actually be a powerful ally. When approached with care and curiosity\, it reveals underlying truths and can catalyze profound personal growth. \nWhat to Expect?\nThis workshop will guide you through various psycho-somatic modalities\, centered around the transformative practice of breathwork. You will: \n\nLearn to recognize and safely express suppressed anger.\nExplore the lessons that anger can teach about personal boundaries and unmet needs.\nTransform this fiery emotion into a source of energy and assertiveness.\n\nWho Should Attend?\nThis session is for any woman seeking to understand her anger\, not as a barrier\, but as a pathway to deeper self-awareness and empowerment. Whether you’re looking to heal old wounds or simply enhance your emotional toolkit\, this workshop will offer valuable insights and practical techniques. \nWhat do you need to bring?\n\nA Notepad and pen\nAnEyemask\nAny token that represents comfort for you (a blanket\, a crystal\, a puppet).\n\nLimited Spots\nSpaces are limited to ensure a supportive and intimate setting. Secure your spot and join a community of women ready to turn their inner turmoil into powerful transformations. Let’s breathe new life into what angers us\, and discover how much more we can be. \n \nReserve your spot here now\nAbout the Facilitators\nKitty Mars\nJJ Ruescas – Human Optimization Strategist\nFind more about JJ here. \nAbout our special provider: Maison Palo Santo\nMaison Palo Santo is a mission-based brand that raises your vibrational frequency through the power of Palo Santo and daily rituals. Local ATX.\n \n \n  \nIf you want to know more CLICK HERE\n\n✨✨We also have an special gift for you! ✨✨\nDiscount code: ALCHEMIZINGMAISON 🌟\n\nThis will give a 15% discount with a bonus custom gift.\n\n 
URL:https://jjruescas.com/event/alchemizing-anger-may-20-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/Alchemizing-Anger-Breathwork-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T170000
DTEND;TZID=America/Chicago:20240522T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000270-1716397200-1716400800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-22/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T170000
DTEND;TZID=America/Chicago:20240529T180000
DTSTAMP:20260502T055056
CREATED:20240416T230856Z
LAST-MODIFIED:20240611T034256Z
UID:30000293-1717002000-1717005600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork/2024-05-29/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240602T103000
DTEND;TZID=America/Chicago:20240602T123000
DTSTAMP:20260502T055056
CREATED:20240513T162339Z
LAST-MODIFIED:20240516T222429Z
UID:30000285-1717324200-1717331400@jjruescas.com
SUMMARY:Within Center - Nervous System Reset & Brunch 🌟
DESCRIPTION:✨ RSVP HERE!! 👋🏼\nSystem Reset – Nervous System Reset & Brunch\nLocation: Within Center 📍\nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \n🌟 If so\, join us for a system reset at Within Center on 6/02. \nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. \nNo prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Ash Sumida & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy.🚀 🎁  \n—————————————— \nReserve your spot now!\n🚀👉🏼 GET YOUR TICKETS HERE!!! 🚀
URL:https://jjruescas.com/event/within-center-nervous-system-reset-brunch/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/DC5EF57B-B0E5-4811-9665-A4523AC4B78E.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240602T170000
DTEND;TZID=America/Chicago:20240602T183000
DTSTAMP:20260502T055056
CREATED:20240510T153009Z
LAST-MODIFIED:20240516T224443Z
UID:30000280-1717347600-1717353000@jjruescas.com
SUMMARY:Learn & Breathe - Emotional Intelligence 101: Using the Power of Our Emotions To Our Advantage✨
DESCRIPTION:Learn and Breathe 🚀🚀\nTopic: Emotional Intelligence 101: Using the Power of Our Emotions To Our Advantage✨\nLocation: Casa de Luz – Tranquility Room📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n•An eye mask\n•A notepad\, journal\, or sketchbook.\n•Your favorite yoga mat\n•A cozy blanket or jacket \n  \nOn this week’s guest: Marina Kay\n \nMarina Kay is an Integrative Health Coach with a background in holistic wellness\, psychedelic therapy\, and women’s health. 🌟🌟 She left a successful career as an HR leader after going through her own journey with burnout\, anxiety and chronic fatigue. In 2017 she started her holistic coaching practice\, ✨Sum of all Positive✨\, with a goal to support 1 million professionals in the next 10 years in healing the mind & body from chronic stress and living a life of purpose and confidence. Marina supports corporate leaders and teams in achieving more without chronic stress.🌱\nShe guides workshops\, webinars and provides 1:1 coaching. As a breathwork facilitator\, she is passionate about the power of the breath to help us self-soothe and regulate the body back to peace and wellbeing.🌱✨✨✨🚀 \n  \nAbout this session\nIn this workshop\, we will be diving deep into what emotions are\, where they come from\, and how to understand them to actually be able to use them to our advantage in life. ✨ We’ll discuss the mind-body connection and how emotions play an important role in helping us navigate life. 🚀\nMarina leans on her experience in helping over 600 people integrate ketamine therapy 🌱🚀 plant medicine journeys and breathwork experiences and she’ll be sharing the key themes she’s noticed across people as it relates to emotions.\nYou’ll have a chance to work through any emotion that you’ve been having a challenging time overcoming – such as anxiety\, grief\, sadness\, or anything else that’s present for you – to extract wisdom and know what steps to take to overcome it. 🌱🌱🌱 \n¡Reserve your place now!
URL:https://jjruescas.com/event/learn-breathe-june-2nd/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240604T170000
DTEND;TZID=America/Chicago:20240604T180000
DTSTAMP:20260502T055056
CREATED:20240513T163122Z
LAST-MODIFIED:20240515T012712Z
UID:30000286-1717520400-1717524000@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:Intro a Breathwork (Online en Español)\nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.\nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\n \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nRegístrate ahora
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-junio-04-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T170000
DTEND;TZID=America/Chicago:20240605T180000
DTSTAMP:20260502T055056
CREATED:20240611T034431Z
LAST-MODIFIED:20240611T034434Z
UID:30000272-1717606800-1717610400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-2/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240608T110000
DTEND;TZID=America/Chicago:20240608T190000
DTSTAMP:20260502T055056
CREATED:20240516T201748Z
LAST-MODIFIED:20240516T213950Z
UID:30000287-1717844400-1717873200@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\n🔹What is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\n🔹About the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \n🔹Tickets\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600 (For RSVP or Intake form received before June 2nd)\nAlumni: as a previous participant\, take advantage of your alumni discount\n\n\nWe requests participants to fill out the Intake Form first (attached link)\, and wait for approval before making your payment. \nAll payments will be received via Venmo. \n🔹Location: Announced to participants. \n\nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nMandatory: Sign up the waiver beforehand\n\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n🔉📩📣 For information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-jun-08-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Macro-Inner-Journey-june-06-2024.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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