BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250319T170000 DTEND;TZID=America/Chicago:20250319T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001738-1742403600-1742407200@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-03-19/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250320T103000 DTEND;TZID=America/Chicago:20250320T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002296-1742466600-1742470200@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-03-20/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250322T170000 DTEND;TZID=America/Chicago:20250322T183000 DTSTAMP:20260428T194647 CREATED:20250312T082020Z LAST-MODIFIED:20250312T204131Z UID:30002836-1742662800-1742668200@jjruescas.com SUMMARY:Breathwork for Biohacking with JJ Ruescas DESCRIPTION:Breathwork for Biohacking with JJ Ruescas\nHarness the Power of your Breath!\nBreathwork is one of the top Technologies that you can use at any time to Optimize your state.\nThe Breathwork for Biohacking Session leads you through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath.\nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and at work. And we will experience first hand the power of breathwork.\nParking Information:\nWe’ve got you covered! Enjoy free parking in our garage\, located conveniently at 1611 West 5th Street. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/breathwork-for-biohacking-with-jj-ruescas/ LOCATION:1611 West 5th Street Austin\, TX 78703 United States\, 1611 West 5th Street Austin\, TX 78703 United States\, Austin\, Texas\, 78703 ATTACH;FMTTYPE=image/avif:https://jjruescas.com/wp-content/uploads/2025/03/breathwork-for-biohacking-march-22.avif END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250323T100000 DTEND;TZID=America/Chicago:20250323T111500 DTSTAMP:20260428T194647 CREATED:20250107T143959Z LAST-MODIFIED:20250317T104534Z UID:30002284-1742724000-1742728500@jjruescas.com SUMMARY:Intro to Breathwork (Online) – March 23\, 2025 DESCRIPTION:Welcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\n\n Release of accumulated stress\n \n\n Mental clarity\n \n\n Altered states of consciousness\n \n\n Optimization of your respiratory and nervous systems\n \n\nWhat You’ll Need:\n\n\n A space where you can lie down\n \n\n A camera positioned to show your torso and face during the session\n \n\n A blanket or something to cover yourself with\n \n\n An eye mask (optional)\n \n\nReserve your spot now 🙌🏼 URL:https://jjruescas.com/event/intro-to-breathwork-online-march-23-2025/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/Horizontal-Banners-v2-5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250324T173000 DTEND;TZID=America/Chicago:20250324T181500 DTSTAMP:20260428T194647 CREATED:20250110T091232Z LAST-MODIFIED:20250331T215238Z UID:30002559-1742837400-1742840100@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday/2025-03-24/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250326T170000 DTEND;TZID=America/Chicago:20250326T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001739-1743008400-1743012000@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-03-26/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250327T103000 DTEND;TZID=America/Chicago:20250327T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002297-1743071400-1743075000@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-03-27/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250328T180000 DTEND;TZID=America/Chicago:20250328T193000 DTSTAMP:20260428T194647 CREATED:20250312T203013Z LAST-MODIFIED:20250312T203732Z UID:30002837-1743184800-1743190200@jjruescas.com SUMMARY:Workshop - Advanced Breathwork Journey March DESCRIPTION:Reserve your spot now!  GET YOUR TICKETS HERE!!!\nAdvance Breathwork Journey\nJoin us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system. \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \n\nReserve your spot now!\n GET YOUR TICKETS HERE!!! URL:https://jjruescas.com/event/workshop-advanced-breathwork-journey-march/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/03/HOM-Workshop-BAnner-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250402T170000 DTEND;TZID=America/Chicago:20250402T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001740-1743613200-1743616800@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-02/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250403T103000 DTEND;TZID=America/Chicago:20250403T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002298-1743676200-1743679800@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-03/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250403T173000 DTEND;TZID=America/Chicago:20250403T183000 DTSTAMP:20260428T194647 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002848-1743701400-1743705000@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-03/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250406T100000 DTEND;TZID=America/Chicago:20250406T111500 DTSTAMP:20260428T194647 CREATED:20250402T042352Z LAST-MODIFIED:20250403T215617Z UID:30002849-1743933600-1743938100@jjruescas.com SUMMARY:Intro to Breathwork (Online) DESCRIPTION:Welcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas.\nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n📅See you this Tuesday\, March 4th\n🎫 Early Bird pricing available until March 2nd! \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience. \n  \nReserve your spot now  URL:https://jjruescas.com/event/intro-to-breathwork-online/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-6-march-2025.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250406T180000 DTEND;TZID=America/Chicago:20250406T193000 DTSTAMP:20260428T194647 CREATED:20250415T191157Z LAST-MODIFIED:20250415T191434Z UID:30002856-1743962400-1743967800@jjruescas.com SUMMARY:Intro to Breathwork Sunday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-sunday-3-2/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/Horizontal-Banners-v2-5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250407T173000 DTEND;TZID=America/Chicago:20250407T181500 DTSTAMP:20260428T194647 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002561-1744047000-1744049700@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-07/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250409T170000 DTEND;TZID=America/Chicago:20250409T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001741-1744218000-1744221600@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-09/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250410T103000 DTEND;TZID=America/Chicago:20250410T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002299-1744281000-1744284600@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-10/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250412T090000 DTEND;TZID=America/Chicago:20250412T113000 DTSTAMP:20260428T194647 CREATED:20250402T053935Z LAST-MODIFIED:20250410T220644Z UID:30002850-1744448400-1744457400@jjruescas.com SUMMARY:Optimal Breathing Foundations - Online S1 DESCRIPTION:The way you breathe shapes how you think\, feel\, and perform.\nIn this intensive two-Saturday workshop\, you’ll learn science-backed breathing techniques to reduce stress\, sharpen your focus\, and boost your vitality. \n🗓 Dates:\nSession 1 – Saturday\, April 12\nSession 2 – Saturday\, April 19 \n⏰ Time: 9:00 AM – 11:30 AM CST (2.5 hours each session) \n📍 Online – Join from anywhere in the world \nWhat You’ll Learn:\n✅ Breathing techniques to calm your mind and enhance concentration\n✅ Methods to regulate your nervous system and manage stress\n✅ Strategies used by high-performing athletes and executives\n✅ Guided practices and exercises to upgrade your daily routine\n✅ How to design personalized breathing techniques that fit your lifestyle \nWho Is This Workshop For?\n✔️ Professionals and entrepreneurs seeking better focus and mental clarity\n✔️ Athletes looking to optimize performance and recovery\n✔️ Anyone wanting to manage stress and improve overall well-being\n✔️ People eager to increase their energy and emotional balance \n📌 Daily Commitment:\n5–10 minute tasks to help you integrate and solidify what you’ve learned \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n🔥 Reserve your spot now – Limited availability! 🔥\nPlease note: All sales are final. No refunds will be issued under any circumstances. URL:https://jjruescas.com/event/optimal-breathing-foundations-online/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-12-march-2025-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250412T153000 DTEND;TZID=America/Chicago:20250412T161500 DTSTAMP:20260428T194647 CREATED:20250410T182514Z LAST-MODIFIED:20250410T184052Z UID:30002861-1744471800-1744474500@jjruescas.com SUMMARY:BW at HOSummit DESCRIPTION:O₂ Upgrade: Breathe\, Sync\, Optimize\nStep into an immersive breath experience where community\, connection\, and system coherence take center stage. With modern sound technology\, JJ Ruescas − Human Optimization Strategist − will guide you through a rhythmic group journey designed to upgrade your nervous system\, unlock non-ordinary states\, and synchronize collective energy. \nThis isn’t just breathwork—it’s a tribal experience\, blending ancient techniques with cutting-edge wellness technology for deep connection and transformation. \n🔥Join JJ live at the Health Optimization Summit and experience it for yourself in these two powerful sessions: \n \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/bw-at-hosummit/ LOCATION:898 Barton Springs Rd\, Austin\, TX 78704\, EE. UU.\, 898 Barton Springs Rd\, Austin\, TX 78704\, EE. UU.\, Austin\, 78704\, United States ATTACH;FMTTYPE=image/webp:https://jjruescas.com/wp-content/uploads/2025/04/event-12-13-april-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250413T150000 DTEND;TZID=America/Chicago:20250413T154000 DTSTAMP:20260428T194647 CREATED:20250410T183230Z LAST-MODIFIED:20250410T184045Z UID:30002862-1744556400-1744558800@jjruescas.com SUMMARY:BW at HOSummit DESCRIPTION:O₂ Upgrade: Breathe\, Sync\, Optimize\nStep into an immersive breath experience where community\, connection\, and system coherence take center stage. With modern sound technology\, JJ Ruescas − Human Optimization Strategist − will guide you through a rhythmic group journey designed to upgrade your nervous system\, unlock non-ordinary states\, and synchronize collective energy. \nThis isn’t just breathwork—it’s a tribal experience\, blending ancient techniques with cutting-edge wellness technology for deep connection and transformation. \n🔥Join JJ live at the Health Optimization Summit and experience it for yourself in these two powerful sessions: \n \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/bw-at-hosummit-2/ LOCATION:898 Barton Springs Rd\, Austin\, TX 78704\, EE. UU.\, 898 Barton Springs Rd\, Austin\, TX 78704\, EE. UU.\, Austin\, 78704\, United States ATTACH;FMTTYPE=image/webp:https://jjruescas.com/wp-content/uploads/2025/04/event-12-13-april-2025.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250413T170000 DTEND;TZID=America/Chicago:20250413T180000 DTSTAMP:20260428T194647 CREATED:20250408T215105Z LAST-MODIFIED:20250418T195909Z UID:30002872-1744563600-1744567200@jjruescas.com SUMMARY:Intro to Breathwork Sunday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-sunday-3/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250414T173000 DTEND;TZID=America/Chicago:20250414T181500 DTSTAMP:20260428T194647 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002562-1744651800-1744654500@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-14/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250416T170000 DTEND;TZID=America/Chicago:20250416T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001742-1744822800-1744826400@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-16/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250417T103000 DTEND;TZID=America/Chicago:20250417T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002300-1744885800-1744889400@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-17/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250419T090000 DTEND;TZID=America/Chicago:20250419T113000 DTSTAMP:20260428T194647 CREATED:20250410T220047Z LAST-MODIFIED:20250410T220624Z UID:30002863-1745053200-1745062200@jjruescas.com SUMMARY:Optimal Breathing Foundations – Online S2 DESCRIPTION:The way you breathe shapes how you think\, feel\, and perform.\nIn this intensive two-Saturday workshop\, you’ll learn science-backed breathing techniques to reduce stress\, sharpen your focus\, and boost your vitality. \n🗓 Dates:\nSession 1 – Saturday\, April 12\nSession 2 – Saturday\, April 19 \n⏰ Time: 9:00 AM – 11:30 AM CST (2.5 hours each session) \n📍 Online – Join from anywhere in the world \nWhat You’ll Learn:\n✅ Breathing techniques to calm your mind and enhance concentration\n✅ Methods to regulate your nervous system and manage stress\n✅ Strategies used by high-performing athletes and executives\n✅ Guided practices and exercises to upgrade your daily routine\n✅ How to design personalized breathing techniques that fit your lifestyle \nWho Is This Workshop For?\n✔️ Professionals and entrepreneurs seeking better focus and mental clarity\n✔️ Athletes looking to optimize performance and recovery\n✔️ Anyone wanting to manage stress and improve overall well-being\n✔️ People eager to increase their energy and emotional balance \n📌 Daily Commitment:\n5–10 minute tasks to help you integrate and solidify what you’ve learned \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n🔥 Reserve your spot now – Limited availability! 🔥\nPlease note: All sales are final. No refunds will be issued under any circumstances. URL:https://jjruescas.com/event/optimal-breathing-foundations-online-s2/ LOCATION:TX ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/event-12-march-2025-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250420T100000 DTEND;TZID=America/Chicago:20250420T111500 DTSTAMP:20260428T194647 CREATED:20250415T193807Z LAST-MODIFIED:20250418T195942Z UID:30002884-1745143200-1745147700@jjruescas.com SUMMARY:Intro to Breathwork (Online) - April\, 20 DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \n  \nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \n  \nThat’s it! See you in our Intro to BW online session! 😊\nIf not\, check out our upcoming events here! \n  \n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \n  \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience. URL:https://jjruescas.com/event/intro-to-breathwork-online-april-20/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250420T170000 DTEND;TZID=America/Chicago:20250420T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30002876-1745168400-1745172000@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-20/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250421T173000 DTEND;TZID=America/Chicago:20250421T181500 DTSTAMP:20260428T194647 CREATED:20250331T215520Z LAST-MODIFIED:20250331T215525Z UID:30002563-1745256600-1745259300@jjruescas.com SUMMARY:Intro to Breathwork-HOM Yoga Studio DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!!  URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-04-21/ LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250421T193000 DTEND;TZID=America/Chicago:20250421T210000 DTSTAMP:20260428T194647 CREATED:20250402T070055Z LAST-MODIFIED:20250418T204117Z UID:30002851-1745263800-1745269200@jjruescas.com SUMMARY:The Human Optimization Series - Part 1 of 3 DESCRIPTION:Optimize Every Layer of Your Performance \nFrom nervous system mastery to mindset rewiring and digital clarity—this immersive 3-part experience is designed to help you upgrade how you think\, feel\, and operate. \nEach session combines practical tools\, guided experiences\, and human optimization strategies to elevate your performance from the inside out. \n \n🔹 PART 1 – Hack Your Nervous System\n“Learn to Shift Your State on Demand” \n📅 Date: April 21st \nYour nervous system is the control center of your performance. When it’s dysregulated\, everything suffers—focus\, energy\, sleep\, mood. But when you know how to shift your state on demand\, you gain access to a new level of clarity\, presence\, and power. \nIn this immersive session\, you’ll explore the core principles of nervous system optimization—drawing from neuroscience\, breathwork\, and polyvagal theory—and practice real tools to regulate stress\, sharpen focus\, and activate the state you need\, anytime\, anywhere. \nWhether you’re feeling scattered\, stuck\, or overstimulated\, this class will give you practical strategies to reset your system and reclaim control. \n🔑 You’ll walk away with:\n\nA clear understanding of how your nervous system drives daily performance\nPersonalized techniques for upregulation and downregulation using breath and movement\nQuick\, science-backed state-shifting protocols for focus\, calm\, or energy in minutes\nA renewed connection with your body and mind—and how to work with them\, not against them\n\n\n \n GET YOUR TICKETS HERE \nLoved this session? This is just the beginning.\nKeep the momentum going – the newt sessions are ready for you.\nJoin individually\, or unlock the full experience (with exclusive bonuses) by signing up for the complete bundle.\n🎟 Bundle Package Includes:\n✔️ Access to All 3 Classes\n✔️ Lifetime Access to Recordings – Revisit anytime\n✔️ Complimentary Pass to Intro to Breathwork (online session)\n✔️ Exclusive Cohort Access – Join a select group for deeper integration and continued conversation \nCurious about what the rest of the series includes?\nYou can explore the next two sessions here:\n \n PART 2 – The Optimization Mindset \n“Upgrade Your Inner Operating System & Habits” \n Date: April 28th \n \n👉  Learn More About Session 2\n PART 3 – Dominate your Digital World \n“Optimize your Digital Organization and Avoid Drowning in information” \n Date: May 5th \n \n👉 Dive Into Session 3\nLoved the 3-part series experience?\nDon’t wait — join us now and reserve your spot.\n \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/optimization-series-part-1-of-3/ LOCATION:7412 Albert Rd\, Austin\, TX 78745\, Estados Unidos\, THE PORTAL at HUMANIFESTA – Austin\, TX\, Austin\, TX\, 7412\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/04/4-21-HUMANOPS-SERIES-Original.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250423T170000 DTEND;TZID=America/Chicago:20250423T180000 DTSTAMP:20260428T194647 CREATED:20240926T233911Z LAST-MODIFIED:20250604T010611Z UID:30001743-1745427600-1745431200@jjruescas.com SUMMARY:Intro to Breathwork DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE  URL:https://jjruescas.com/event/intro-to-breathwork-6/2025-04-23/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250424T103000 DTEND;TZID=America/Chicago:20250424T113000 DTSTAMP:20260428T194647 CREATED:20250104T161120Z LAST-MODIFIED:20250425T022359Z UID:30002301-1745490600-1745494200@jjruescas.com SUMMARY:Intro to Breathwork Thursday DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). URL:https://jjruescas.com/event/intro-to-breathwork-thursday/2025-04-24/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png END:VEVENT END:VCALENDAR