Intro to Breathwork Wednesday
2026-04-22 17:00 - 18:00, 2026-04-29 17:00 - 18:00, 2026-05-06 17:00 - 18:00, 2026-05-13 17:00 - 18:00, 2026-05-20 17:00 - 18:00, 2026-05-27 17:00 - 18:00, 2026-06-03 17:00 - 18:00, 2026-06-10 17:00 - 18:00 (America/Chicago) and 2 more dates | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).
GET YOUR TICKETS HERE

Intro to Breathwork Thursday
2026-04-23 09:30 - 10:30, 2026-04-30 09:30 - 10:30, 2026-05-07 09:30 - 10:30, 2026-05-14 09:30 - 10:30, 2026-05-21 09:30 - 10:30, 2026-05-28 09:30 - 10:30, 2026-06-04 09:30 - 10:30, 2026-06-11 09:30 - 10:30 and 2 more dates | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).

Intro to Breathwork-HOM Yoga Studio
2026-04-25 10:00 - 11:00, 2026-05-02 10:00 - 11:00, 2026-05-09 10:00 - 11:00, 2026-05-16 10:00 - 11:00, 2026-05-23 10:00 - 11:00, 2026-05-30 10:00 - 11:00, 2026-06-06 10:00 - 11:00, 2026-06-13 10:00 - 11:00 and 2 more dates | 314 1/2 Congress Ave., Austin, TX, 78701, 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, 78701, United States
Harness the Power of your Breath!
Breathwork is one of the top technologies you can use anytime to Optimize your state.
The Intro to Breathwork session introduces Superventilation techniques (Breathwork), led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols, from relaxation to stimulation, and discover the power of your breath.
We’ll cover what makes breathwork a powerful, modern tool, how it impacts your body and mind, and how you can harness it at home and at work.
This session is designed to:

Calm and balance your nervous system,
Provide deep insights and understanding,
Expand emotional capacity and connection to self,
Enhances physical well-being and vitality,
Change how you feel, think, and relate to the world around you.

What do participants need for this practice?

Your favorite yoga mat
A cozy blanket or jacket
Optional: an eye mask
Optional: a pillow
Optional: a notebook or sketchbook

Please fast for at least 2 hours before the session. Light meals are fine, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized.
Come and Breathe Optimization!
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
Reserve your spot now!
GET YOUR TICKETS HERE!!!
