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X-WR-CALNAME:Optimizing Me
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X-WR-CALDESC:Events for Optimizing Me
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DTSTART;TZID=America/Chicago:20230405T170000
DTEND;TZID=America/Chicago:20230405T183000
DTSTAMP:20260513T160640
CREATED:20230404T195234Z
LAST-MODIFIED:20230404T200836Z
UID:30000021-1680714000-1680719400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-2/
LOCATION:TX
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DTSTART;TZID=America/Chicago:20230402T170000
DTEND;TZID=America/Chicago:20230402T183000
DTSTAMP:20260513T160640
CREATED:20230330T180836Z
LAST-MODIFIED:20230330T182333Z
UID:30000009-1680454800-1680460200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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DTSTART;TZID=America/Chicago:20230331T180000
DTEND;TZID=America/Chicago:20230331T190000
DTSTAMP:20260513T160640
CREATED:20230328T031012Z
LAST-MODIFIED:20230330T183404Z
UID:30000008-1680285600-1680289200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230322T170000
DTEND;TZID=America/Chicago:20230322T183000
DTSTAMP:20260513T160640
CREATED:20230315T195500Z
LAST-MODIFIED:20230315T195500Z
UID:30000007-1679504400-1679509800@jjruescas.com
SUMMARY:Exploring the Yin and Yang of Breath
DESCRIPTION:Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. \nThese two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agnete’s more yin and feminine container. \nThis will be a great way to cultivate energy for healing\, clarity\, and integration. \nThis class will be an embodied experience of the two energies and the importance of finding balance between masculine and feminine. We carry both of these energies within and when we find balance with these energies more balance may be enjoyed in life. \nCome play and explore with us!
URL:https://jjruescas.com/event/exploring-the-yin-and-yang-of-breath/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-15-at-12.46.42-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230118T160000
DTEND;TZID=America/Chicago:20230118T173000
DTSTAMP:20260513T160640
CREATED:20230116T050047Z
LAST-MODIFIED:20230116T050239Z
UID:30000001-1674057600-1674063000@jjruescas.com
SUMMARY:Wed - Breathwork Exploration Session
DESCRIPTION:
URL:https://jjruescas.com/event/wed-breathwork-exploration-session/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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