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X-WR-CALDESC:Events for Optimizing Me
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DTSTART;TZID=America/Chicago:20230411T180000
DTEND;TZID=America/Chicago:20230411T193000
DTSTAMP:20260504T205119
CREATED:20230404T013910Z
LAST-MODIFIED:20230404T014112Z
UID:30000019-1681236000-1681241400@jjruescas.com
SUMMARY:Workshop - Engineer Your 2nd Brain
DESCRIPTION:Engineer Your 2nd Brain – Productivity in the Age of Information\n\nGET YOUR TICKET HERE \n\nIneffective Personal Knowledge Management strategies can lead to easily being distracted\, frustration from not remembering important information\, having too many open tabs in your browser\, and needing to send yourself reminders via emails or texts. \nThis is a result of the sudden abundance of information\, leading to a decrease in cognitive capabilities\, reduced productivity and effectiveness at work\, and overall mental and emotional exhaustion. \n  \nEngineer Your 2nd Brain is a hands-on workshop designed to help knowledge workers who are struggling with information overload. \n  \nDuring this workshop\, you will learn: \n\nThe principles of 2nd Brain Flow and identify your bottlenecks\nDiscover how to use the right tools for optimal mental flow\nImplement strategies to improve your Personal Knowledge Management skills asap\n\n\n  \nGET YOUR TICKET HERE
URL:https://jjruescas.com/event/workshop-engineer-your-2nd-brain-productivity-in-the-age-of-information/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/Brain-Flow-WIP.pptx.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230409T170000
DTEND;TZID=America/Chicago:20230409T183000
DTSTAMP:20260504T205119
CREATED:20230330T181416Z
LAST-MODIFIED:20230403T182256Z
UID:30000010-1681059600-1681065000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-2/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230407T180000
DTEND;TZID=America/Chicago:20230407T190000
DTSTAMP:20260504T205119
CREATED:20230330T183642Z
LAST-MODIFIED:20230330T183749Z
UID:30000014-1680890400-1680894000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T183000
DTEND;TZID=America/Chicago:20230406T203000
DTSTAMP:20260504T205119
CREATED:20230404T020821Z
LAST-MODIFIED:20230404T021230Z
UID:30000020-1680805800-1680813000@jjruescas.com
SUMMARY:Volunteer Dinner - How to Avoid Burnout and Achieve Optimal Performance
DESCRIPTION:Volunteer Dinner – How to Avoid Burnout and Achieve Optimal Performance with JJ Ruescas \nREGISTER HERE \nWe cherish our volunteers and we want to gather and celebrate you for a very special dinner. \nHow can we pool and share our talents and gifts to optimize our sanctuary and community.  Let’s have dinner and connect!   \nWe are very honored to welcome Human Optimization Strategist\, JJ Ruescas to share his organizational wisdom with us.  \nThis volunteer dinner is open to anyone wanting to offer their specialized skill or service or for anyone wanting to get their hands in the dirt at ĀTMA to vamp up the sanctuary to be even more magical than it already is.  \nTogether we are strong! It’s time to join hands and forge this path together. \nREGISTER HERE
URL:https://jjruescas.com/event/volunteer-dinner-how-to-avoid-burnout-and-achieve-optimal-performance/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/atma-dinner-1.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230405T170000
DTEND;TZID=America/Chicago:20230405T183000
DTSTAMP:20260504T205119
CREATED:20230404T195234Z
LAST-MODIFIED:20230404T200836Z
UID:30000021-1680714000-1680719400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-2/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230402T170000
DTEND;TZID=America/Chicago:20230402T183000
DTSTAMP:20260504T205119
CREATED:20230330T180836Z
LAST-MODIFIED:20230330T182333Z
UID:30000009-1680454800-1680460200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230331T180000
DTEND;TZID=America/Chicago:20230331T190000
DTSTAMP:20260504T205119
CREATED:20230328T031012Z
LAST-MODIFIED:20230330T183404Z
UID:30000008-1680285600-1680289200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230322T170000
DTEND;TZID=America/Chicago:20230322T183000
DTSTAMP:20260504T205119
CREATED:20230315T195500Z
LAST-MODIFIED:20230315T195500Z
UID:30000007-1679504400-1679509800@jjruescas.com
SUMMARY:Exploring the Yin and Yang of Breath
DESCRIPTION:Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. \nThese two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agnete’s more yin and feminine container. \nThis will be a great way to cultivate energy for healing\, clarity\, and integration. \nThis class will be an embodied experience of the two energies and the importance of finding balance between masculine and feminine. We carry both of these energies within and when we find balance with these energies more balance may be enjoyed in life. \nCome play and explore with us!
URL:https://jjruescas.com/event/exploring-the-yin-and-yang-of-breath/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-15-at-12.46.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230118T160000
DTEND;TZID=America/Chicago:20230118T173000
DTSTAMP:20260504T205119
CREATED:20230116T050047Z
LAST-MODIFIED:20230116T050239Z
UID:30000001-1674057600-1674063000@jjruescas.com
SUMMARY:Wed - Breathwork Exploration Session
DESCRIPTION:
URL:https://jjruescas.com/event/wed-breathwork-exploration-session/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
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