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DTSTART;TZID=America/Chicago:20230623T180000
DTEND;TZID=America/Chicago:20230623T190000
DTSTAMP:20260504T181536
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000058-1687543200-1687546800@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-23/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230621T170000
DTEND;TZID=America/Chicago:20230621T183000
DTSTAMP:20260504T181536
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000108-1687366800-1687372200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230619T170000
DTEND;TZID=America/Chicago:20230619T183000
DTSTAMP:20260504T181536
CREATED:20230607T032541Z
LAST-MODIFIED:20230609T154902Z
UID:30000064-1687194000-1687199400@jjruescas.com
SUMMARY:The Breathwork Club (Online en Español)
DESCRIPTION:The Breathwork Club (Online en Español)\nEl jueves 19 de Junio a las 5 pm CST\, JJ liderará una sesión gratuita de Breathwork online en español con varios Startup Founders y Lideres Latinoamericanos. \n¡REGISTRATE AQUI para sumarte este grupo y experimentar Breathwork desde la comodidad de tu hogar! \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara apuntandote durante la session. Es necesario ver tu torso y rostro\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nKeep Learning. Keep Optimizing. \n  \nREGISTRATE AQUI
URL:https://jjruescas.com/event/the-breathwork-club-online-en-espanol/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/pexels-ivan-samkov-6648566.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230618T170000
DTEND;TZID=America/Chicago:20230618T183000
DTSTAMP:20260504T181536
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000041-1687107600-1687113000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-18/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230618T103000
DTEND;TZID=America/Chicago:20230618T113000
DTSTAMP:20260504T181536
CREATED:20230605T183137Z
LAST-MODIFIED:20230608T024051Z
UID:30000063-1687084200-1687087800@jjruescas.com
SUMMARY:Come Cold Plunge with me! 🥶
DESCRIPTION:Join me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, come join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total $40)\, you can also use the sauna to create contrast in your body temperature. \nEmail me at info@jjruescas.com with the subject like “COLD PLUNGE” to confirm your spot and I’ll take care of your reservation. You can send me a venmo transfer the day of the event. \n  \nSee you in the tub!
URL:https://jjruescas.com/event/come-cold-plunge-with-me-%f0%9f%a5%b6-2/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/626fec9652006a240987c36b_cold_plunge_ocean_lab_austin.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230616T180000
DTEND;TZID=America/Chicago:20230616T190000
DTSTAMP:20260504T181536
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000057-1686938400-1686942000@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-16/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230615T183000
DTEND;TZID=America/Chicago:20230615T210000
DTSTAMP:20260504T181536
CREATED:20230601T211523Z
LAST-MODIFIED:20230601T211523Z
UID:30000053-1686853800-1686862800@jjruescas.com
SUMMARY:Jeffersonian Dinner - June
DESCRIPTION:Do you like sharing ideas\, cultivating knowledge\, and expanding your perspective? \n(…I know\, me too! 😀 ). \nEvery month I organize Jeffersonian Dinners (learn more here) in Austin\, Texas. \nIf this idea resonates with you\, apply here to be a guest in one of the upcoming dinners. I’d love to have you at the table! 🙂 \nKeep Learning. Keep Optimizing. \nJJ \n  \n 
URL:https://jjruescas.com/event/jeffersonian-dinner-june/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/juliette-f-fb0_wj2MZk4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230614T170000
DTEND;TZID=America/Chicago:20230614T183000
DTSTAMP:20260504T181536
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000107-1686762000-1686767400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230611T170000
DTEND;TZID=America/Chicago:20230611T183000
DTSTAMP:20260504T181536
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000040-1686502800-1686508200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230609T180000
DTEND;TZID=America/Chicago:20230609T190000
DTSTAMP:20260504T181536
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000056-1686333600-1686337200@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-09/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230604T150000
DTEND;TZID=America/Chicago:20230604T163000
DTSTAMP:20260504T181536
CREATED:20230530T031302Z
LAST-MODIFIED:20230530T031302Z
UID:30000045-1685890800-1685896200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-7/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230602T180000
DTEND;TZID=America/Chicago:20230602T190000
DTSTAMP:20260504T181536
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000055-1685728800-1685732400@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-02/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230528T170000
DTEND;TZID=America/Chicago:20230528T183000
DTSTAMP:20260504T181536
CREATED:20230427T025306Z
LAST-MODIFIED:20230427T025650Z
UID:30000030-1685293200-1685298600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-6/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230527T160000
DTEND;TZID=America/Chicago:20230527T180000
DTSTAMP:20260504T181536
CREATED:20230505T162035Z
LAST-MODIFIED:20230505T162035Z
UID:30000037-1685203200-1685210400@jjruescas.com
SUMMARY:Harness the Power of your Breath - Breathwork Session (Buda\, TX)
DESCRIPTION:— Get Your Ticket Here —\nWhat to expect from the Breathwork session?\nBreathwork is one of the top Technologies that you can use at any time to Optimize your state. \nIn this Breathwork session\, we will navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nNo previous experience is required. \n\nThis practice is designed to:\n\nCalm and balance your nervous system\nExpands emotional capacity and connection to self\nChanges how you feel\, think\, and relate to the world and events around you\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\n\nWhat you need for this practice:\n\nA blanket or sweater (your body may get cold ❄️)\nyoga mat\nOptional: a pillow\nOptional: an eye mask\nOptional: a notebook or sketchbook\n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/harness-the-power-of-your-breath-breathwork-session-buda-tx/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T180000
DTEND;TZID=America/Chicago:20230526T190000
DTSTAMP:20260504T181536
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000054-1685124000-1685127600@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-05-26/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T180000
DTEND;TZID=America/Chicago:20230526T190000
DTSTAMP:20260504T181536
CREATED:20230427T025821Z
LAST-MODIFIED:20230509T182845Z
UID:30000034-1685124000-1685127600@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-4/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230521T170000
DTEND;TZID=America/Chicago:20230521T183000
DTSTAMP:20260504T181536
CREATED:20230427T025239Z
LAST-MODIFIED:20230427T025239Z
UID:30000029-1684688400-1684693800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230520T090000
DTEND;TZID=America/Chicago:20230520T130000
DTSTAMP:20260504T181536
CREATED:20230505T154000Z
LAST-MODIFIED:20230510T155047Z
UID:30000036-1684573200-1684587600@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork)
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \n— Get Your Ticket Here —\n 
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/28742D15-2F23-4B86-98EC-49C6D7D8ED12.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230519T180000
DTEND;TZID=America/Chicago:20230519T190000
DTSTAMP:20260504T181536
CREATED:20230427T025815Z
LAST-MODIFIED:20230427T025815Z
UID:30000033-1684519200-1684522800@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-3/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T180000
DTEND;TZID=America/Chicago:20230516T193000
DTSTAMP:20260504T181536
CREATED:20230505T152645Z
LAST-MODIFIED:20230505T152754Z
UID:30000035-1684260000-1684265400@jjruescas.com
SUMMARY:Mental Resilience Workshop - Practical & Sustainable Ways to Avoid Burnout
DESCRIPTION:— Get Your Ticket Here — \nIn this 90-minute workshop on mental health\, we’ll be focusing on avoiding burnout in pratical and sustainable ways. \nWe’ll start by defining what burnout is and why it’s important to recognize and address it. We’ll explore the signs and symptoms of burnout and discuss the long-term effects it can have on our well-being. \nWe’ll discuss various self-assessment tools and techniques that can help you better understand your own stress levels and identify areas of your life that may be contributing to burnout. \nIn the second half of the workshop\, we’ll focus on practical techniques for avoiding burnout and achieving becoming resilient. \n  \nWhat are you going to learn?\nSome of the key topics we’ll discuss are: \n\nBurnout – How to assess it and avoid it\n3 Ways to regulate our nervous system\nHow to integrate the techniques into our day to day\n\n  \nBy the end of this workshop\, you’ll have a better understanding of what burnout is\, how to assess it\, and practical techniques for \nYou’ll also have a range of strategies crafted for you to regulate stress and managing your mental health more effectively. \n  \nWho’s this workshop for?\nThis workshop is made for Knowledge-workers from the corporate to the startup world\, who are experiencing signs of exhastuion at work. \nRegardless of your level of involvement in an organization\, during the workshop\, we’ll craft strategies that fit you specifically. \n  \nReserve your spot and take your mental & physical well-being to the next level! \n  \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/mental-resilience-workshop-practical-sustainable-ways-to-avoid-burnout/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/Mental-Thriving-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230514T170000
DTEND;TZID=America/Chicago:20230514T183000
DTSTAMP:20260504T181536
CREATED:20230427T025207Z
LAST-MODIFIED:20230427T025207Z
UID:30000028-1684083600-1684089000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-4/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230512T180000
DTEND;TZID=America/Chicago:20230512T190000
DTSTAMP:20260504T181536
CREATED:20230427T025806Z
LAST-MODIFIED:20230427T025806Z
UID:30000032-1683914400-1683918000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230507T170000
DTEND;TZID=America/Chicago:20230507T183000
DTSTAMP:20260504T181536
CREATED:20230427T025009Z
LAST-MODIFIED:20230427T025641Z
UID:30000027-1683478800-1683484200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230505T180000
DTEND;TZID=America/Chicago:20230505T190000
DTSTAMP:20260504T181536
CREATED:20230427T025733Z
LAST-MODIFIED:20230427T025733Z
UID:30000031-1683309600-1683313200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230430T170000
DTEND;TZID=America/Chicago:20230430T183000
DTSTAMP:20260504T181536
CREATED:20230330T183022Z
LAST-MODIFIED:20230426T035710Z
UID:30000013-1682874000-1682879400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230428T180000
DTEND;TZID=America/Chicago:20230428T190000
DTSTAMP:20260504T181536
CREATED:20230330T184036Z
LAST-MODIFIED:20230427T025715Z
UID:30000017-1682704800-1682708400@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-bw-session-5/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230427T183000
DTEND;TZID=America/Chicago:20230427T203000
DTSTAMP:20260504T181536
CREATED:20230420T203720Z
LAST-MODIFIED:20230420T203720Z
UID:30000025-1682620200-1682627400@jjruescas.com
SUMMARY:Jeffersonian Dinner - April
DESCRIPTION:Do you like sharing ideas\, cultivating knowledge\, and expanding your perspective? \n(…I know\, me too! 😀 ). \nEvery month I organize Jeffersonian Dinners (learn more here) in Austin\, Texas. \nIf this idea resonates with you\, apply here to be a guest in one of the upcoming dinners. I’d love to have you at the table! 🙂 \nKeep Learning. Keep Optimizing. \nJJ \n  \n 
URL:https://jjruescas.com/event/jeffersonian-dinner-april/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/juliette-f-fb0_wj2MZk4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230426T170000
DTEND;TZID=America/Chicago:20230426T183000
DTSTAMP:20260504T181536
CREATED:20230426T035925Z
LAST-MODIFIED:20230426T040526Z
UID:30000026-1682528400-1682533800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230425T183000
DTEND;TZID=America/Chicago:20230425T203000
DTSTAMP:20260504T181536
CREATED:20230417T160208Z
LAST-MODIFIED:20230417T160208Z
UID:30000024-1682447400-1682454600@jjruescas.com
SUMMARY:ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas
DESCRIPTION:ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas\n\nCome join us on Tuesday\, April 25th to talk about Burnout and Optimal Performance. \n\nReserver your spot for free here: \n\nhttps://www.meetup.com/atx-cocktails-connections/events/292916944/
URL:https://jjruescas.com/event/atx-cocktails-connections-burnout-prevention-with-jj-ruescas/
LOCATION:Lucky’s\, 1050 E 11th St #100\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/webp:https://jjruescas.com/wp-content/uploads/2023/04/austin-cocktails-and-connections.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230423T170000
DTEND;TZID=America/Chicago:20230423T183000
DTSTAMP:20260504T181536
CREATED:20230330T183019Z
LAST-MODIFIED:20230330T183052Z
UID:30000012-1682269200-1682274600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-4/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
END:VCALENDAR