BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Optimizing Me X-ORIGINAL-URL:https://jjruescas.com X-WR-CALDESC:Events for Optimizing Me REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230709T103000 DTEND;TZID=America/Chicago:20230709T113000 DTSTAMP:20260502T164507 CREATED:20230703T150402Z LAST-MODIFIED:20230717T031936Z UID:30000067-1688898600-1688902200@jjruescas.com SUMMARY:Cold Plunge with Optimizers! ($20-$40 at the location) đŸ„¶ DESCRIPTION:===REGISTER HERE===\n  \nJoin me at a 45F degree cold plunge tub. đŸ„¶ \nI know
 that’s crazy.đŸ€Ș \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \nThis event is posted as Free because the actual ticket price will be decided by you at the location based on your preference: cold plunge solely or sauna included. Either way\, you can pay at the venue or venmo me (@jjruescas) the ticket price afterward. \nSee you in the tub! \n  \n===REGISTER HERE=== URL:https://jjruescas.com/event/cold-plunge-with-optimizers-20-40-at-the-location-%f0%9f%a5%b6/ LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/626fec9652006a240987c36b_cold_plunge_ocean_lab_austin.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230707T180000 DTEND;TZID=America/Chicago:20230707T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000060-1688752800-1688756400@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-07-07/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230705T170000 DTEND;TZID=America/Chicago:20230705T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000110-1688576400-1688581800@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-05/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230703T170000 DTEND;TZID=America/Chicago:20230703T183000 DTSTAMP:20260502T164507 CREATED:20230620T031854Z LAST-MODIFIED:20230620T032720Z UID:30000066-1688403600-1688409000@jjruescas.com SUMMARY:The Breathwork Club (Online en Español) DESCRIPTION:The Breathwork Club (Online en Español)\nJJ liderarĂĄ una sesiĂłn gratuita de Breathwork online en español con varios Startup Founders y Lideres Latinoamericanos. \nÂĄREGISTRATE AQUI para sumarte este grupo y experimentar Breathwork desde la comodidad de tu hogar! \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara apuntandote durante la session. Es necesario ver tu torso y rostro\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nKeep Learning. Keep Optimizing. \n  \nREGISTRATE AQUI URL:https://jjruescas.com/event/the-breathwork-club-online-en-espanol-2/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/pexels-ivan-samkov-6648566.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230702T170000 DTEND;TZID=America/Chicago:20230702T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000043-1688317200-1688322600@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-02/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230630T180000 DTEND;TZID=America/Chicago:20230630T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000059-1688148000-1688151600@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-30/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230628T170000 DTEND;TZID=America/Chicago:20230628T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000109-1687971600-1687977000@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-28/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230625T170000 DTEND;TZID=America/Chicago:20230625T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000042-1687712400-1687717800@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-25/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230625T093000 DTEND;TZID=America/Chicago:20230625T103000 DTSTAMP:20260502T164507 CREATED:20230619T233933Z LAST-MODIFIED:20230623T214608Z UID:30000065-1687685400-1687689000@jjruescas.com SUMMARY:Come Cold Plunge with me! đŸ„¶ DESCRIPTION:Join me at a 45F degree cold plunge tub. đŸ„¶ \nI know
 that’s crazy.đŸ€Ș \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, come join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total $40)\, you can also use the sauna to create contrast in your body temperature. \nEmail me at info@jjruescas.com with the subject like “COLD PLUNGE” to confirm your spot and I’ll take care of your reservation. You can send me a venmo transfer the day of the event. \n  \nSee you in the tub! URL:https://jjruescas.com/event/come-cold-plunge-with-me-%f0%9f%a5%b6-3/ LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/626fec9652006a240987c36b_cold_plunge_ocean_lab_austin.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230624T090000 DTEND;TZID=America/Chicago:20230624T130000 DTSTAMP:20260502T164507 CREATED:20230601T213326Z LAST-MODIFIED:20230601T213635Z UID:30000062-1687597200-1687611600@jjruescas.com SUMMARY:Workshop - Breathing for Performance DESCRIPTION:=== GET YOUR TICKETS HERE ===\nDiscover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance\,” on June 24th from 9 am to 1 pm. \nThis workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. \nDuring this immersive half-day event\, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system\, manage stress\, boost energy levels\, improve focus and concentration\, and promote overall physical and mental clarity & resilience. \nThis workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques. \nKey highlights of the event include:\n\nUnderstanding the science behind breathwork and its impact on performance\nExploring a variety of breathing techniques applicable to different aspects of daily life\nLearning how to adapt various breathing techniques to specific situations\, such as work\, exercise\, sleep\, and more.\nIntegrating breathwork habits seamlessly into your existing routines and activities\nPractical demonstrations and interactive sessions for “lungs-on” learning\n\nBy the end of the workshop\, you will:\n\nHave a clear understanding of how your nervous system works and how to regulate it\nHave an inventory of techniques to use and the knowledge of when to use them\nHave clear steps to incorporate the lessons of the workshop in your day-to-day\nHave had a lungs and diaphragm workout\, so prepare to get sore 😀\n\nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear\nYoga mat (optional)\nHave a light breakfast\n\nLimited spots are available for this workshop\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \n=== GET YOUR TICKETS HERE === URL:https://jjruescas.com/event/breathing-for-performance/ LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/Breathing-for-Performance.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230623T180000 DTEND;TZID=America/Chicago:20230623T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000058-1687543200-1687546800@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-23/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230621T170000 DTEND;TZID=America/Chicago:20230621T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000108-1687366800-1687372200@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-21/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230619T170000 DTEND;TZID=America/Chicago:20230619T183000 DTSTAMP:20260502T164507 CREATED:20230607T032541Z LAST-MODIFIED:20230609T154902Z UID:30000064-1687194000-1687199400@jjruescas.com SUMMARY:The Breathwork Club (Online en Español) DESCRIPTION:The Breathwork Club (Online en Español)\nEl jueves 19 de Junio a las 5 pm CST\, JJ liderarĂĄ una sesiĂłn gratuita de Breathwork online en español con varios Startup Founders y Lideres Latinoamericanos. \nÂĄREGISTRATE AQUI para sumarte este grupo y experimentar Breathwork desde la comodidad de tu hogar! \nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cĂĄmara apuntandote durante la session. Es necesario ver tu torso y rostro\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nKeep Learning. Keep Optimizing. \n  \nREGISTRATE AQUI URL:https://jjruescas.com/event/the-breathwork-club-online-en-espanol/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/pexels-ivan-samkov-6648566.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230618T170000 DTEND;TZID=America/Chicago:20230618T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000041-1687107600-1687113000@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-18/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230618T103000 DTEND;TZID=America/Chicago:20230618T113000 DTSTAMP:20260502T164507 CREATED:20230605T183137Z LAST-MODIFIED:20230608T024051Z UID:30000063-1687084200-1687087800@jjruescas.com SUMMARY:Come Cold Plunge with me! đŸ„¶ DESCRIPTION:Join me at a 45F degree cold plunge tub. đŸ„¶ \nI know
 that’s crazy.đŸ€Ș \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, come join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total $40)\, you can also use the sauna to create contrast in your body temperature. \nEmail me at info@jjruescas.com with the subject like “COLD PLUNGE” to confirm your spot and I’ll take care of your reservation. You can send me a venmo transfer the day of the event. \n  \nSee you in the tub! URL:https://jjruescas.com/event/come-cold-plunge-with-me-%f0%9f%a5%b6-2/ LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/626fec9652006a240987c36b_cold_plunge_ocean_lab_austin.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230616T180000 DTEND;TZID=America/Chicago:20230616T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000057-1686938400-1686942000@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-16/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230615T183000 DTEND;TZID=America/Chicago:20230615T210000 DTSTAMP:20260502T164507 CREATED:20230601T211523Z LAST-MODIFIED:20230601T211523Z UID:30000053-1686853800-1686862800@jjruescas.com SUMMARY:Jeffersonian Dinner - June DESCRIPTION:Do you like sharing ideas\, cultivating knowledge\, and expanding your perspective? \n(
I know\, me too! 😀 ). \nEvery month I organize Jeffersonian Dinners (learn more here) in Austin\, Texas. \nIf this idea resonates with you\, apply here to be a guest in one of the upcoming dinners. I’d love to have you at the table! 🙂 \nKeep Learning. Keep Optimizing. \nJJ \n  \n  URL:https://jjruescas.com/event/jeffersonian-dinner-june/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/juliette-f-fb0_wj2MZk4-unsplash.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230614T170000 DTEND;TZID=America/Chicago:20230614T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000107-1686762000-1686767400@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-14/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230611T170000 DTEND;TZID=America/Chicago:20230611T183000 DTSTAMP:20260502T164507 CREATED:20230510T185922Z LAST-MODIFIED:20230909T172243Z UID:30000040-1686502800-1686508200@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-06-11/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230609T180000 DTEND;TZID=America/Chicago:20230609T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000056-1686333600-1686337200@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-09/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230604T150000 DTEND;TZID=America/Chicago:20230604T163000 DTSTAMP:20260502T164507 CREATED:20230530T031302Z LAST-MODIFIED:20230530T031302Z UID:30000045-1685890800-1685896200@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-7/ LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230602T180000 DTEND;TZID=America/Chicago:20230602T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000055-1685728800-1685732400@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-06-02/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230528T170000 DTEND;TZID=America/Chicago:20230528T183000 DTSTAMP:20260502T164507 CREATED:20230427T025306Z LAST-MODIFIED:20230427T025650Z UID:30000030-1685293200-1685298600@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/breathwork-exploration-6/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230527T160000 DTEND;TZID=America/Chicago:20230527T180000 DTSTAMP:20260502T164507 CREATED:20230505T162035Z LAST-MODIFIED:20230505T162035Z UID:30000037-1685203200-1685210400@jjruescas.com SUMMARY:Harness the Power of your Breath - Breathwork Session (Buda\, TX) DESCRIPTION:— Get Your Ticket Here —\nWhat to expect from the Breathwork session?\nBreathwork is one of the top Technologies that you can use at any time to Optimize your state. \nIn this Breathwork session\, we will navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nNo previous experience is required. \n\nThis practice is designed to:\n\nCalm and balance your nervous system\nExpands emotional capacity and connection to self\nChanges how you feel\, think\, and relate to the world and events around you\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\n\nWhat you need for this practice:\n\nA blanket or sweater (your body may get cold ❄)\nyoga mat\nOptional: a pillow\nOptional: an eye mask\nOptional: a notebook or sketchbook\n\n\n— Get Your Ticket Here — URL:https://jjruescas.com/event/harness-the-power-of-your-breath-breathwork-session-buda-tx/ LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230526T180000 DTEND;TZID=America/Chicago:20230526T190000 DTSTAMP:20260502T164507 CREATED:20230601T212308Z LAST-MODIFIED:20230815T020702Z UID:30000054-1685124000-1685127600@jjruescas.com SUMMARY:The Breathwork Lab DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/the-breathwork-lab/2023-05-26/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230526T180000 DTEND;TZID=America/Chicago:20230526T190000 DTSTAMP:20260502T164507 CREATED:20230427T025821Z LAST-MODIFIED:20230509T182845Z UID:30000034-1685124000-1685127600@jjruescas.com SUMMARY:Intro Breathwork Session DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/intro-breathwork-session-4/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230521T170000 DTEND;TZID=America/Chicago:20230521T183000 DTSTAMP:20260502T164507 CREATED:20230427T025239Z LAST-MODIFIED:20230427T025239Z UID:30000029-1684688400-1684693800@jjruescas.com SUMMARY:Breathwork Exploration DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal URL:https://jjruescas.com/event/breathwork-exploration-5/ LOCATION:TX ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230520T090000 DTEND;TZID=America/Chicago:20230520T130000 DTSTAMP:20260502T164507 CREATED:20230505T154000Z LAST-MODIFIED:20230510T155047Z UID:30000036-1684573200-1684587600@jjruescas.com SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork) DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \n— Get Your Ticket Here —\n  URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork/ LOCATION:ATMA Church\, TX\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/28742D15-2F23-4B86-98EC-49C6D7D8ED12.jpeg ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230519T180000 DTEND;TZID=America/Chicago:20230519T190000 DTSTAMP:20260502T164507 CREATED:20230427T025815Z LAST-MODIFIED:20230427T025815Z UID:30000033-1684519200-1684522800@jjruescas.com SUMMARY:Intro Breathwork Session DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book URL:https://jjruescas.com/event/intro-breathwork-session-3/ LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230516T180000 DTEND;TZID=America/Chicago:20230516T193000 DTSTAMP:20260502T164507 CREATED:20230505T152645Z LAST-MODIFIED:20230505T152754Z UID:30000035-1684260000-1684265400@jjruescas.com SUMMARY:Mental Resilience Workshop - Practical & Sustainable Ways to Avoid Burnout DESCRIPTION:— Get Your Ticket Here — \nIn this 90-minute workshop on mental health\, we’ll be focusing on avoiding burnout in pratical and sustainable ways. \nWe’ll start by defining what burnout is and why it’s important to recognize and address it. We’ll explore the signs and symptoms of burnout and discuss the long-term effects it can have on our well-being. \nWe’ll discuss various self-assessment tools and techniques that can help you better understand your own stress levels and identify areas of your life that may be contributing to burnout. \nIn the second half of the workshop\, we’ll focus on practical techniques for avoiding burnout and achieving becoming resilient. \n  \nWhat are you going to learn?\nSome of the key topics we’ll discuss are: \n\nBurnout – How to assess it and avoid it\n3 Ways to regulate our nervous system\nHow to integrate the techniques into our day to day\n\n  \nBy the end of this workshop\, you’ll have a better understanding of what burnout is\, how to assess it\, and practical techniques for \nYou’ll also have a range of strategies crafted for you to regulate stress and managing your mental health more effectively. \n  \nWho’s this workshop for?\nThis workshop is made for Knowledge-workers from the corporate to the startup world\, who are experiencing signs of exhastuion at work. \nRegardless of your level of involvement in an organization\, during the workshop\, we’ll craft strategies that fit you specifically. \n  \nReserve your spot and take your mental & physical well-being to the next level! \n  \n— Get Your Ticket Here — URL:https://jjruescas.com/event/mental-resilience-workshop-practical-sustainable-ways-to-avoid-burnout/ LOCATION:Virtual ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/Mental-Thriving-2.jpg END:VEVENT END:VCALENDAR