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DTSTART;TZID=America/Chicago:20230906T170000
DTEND;TZID=America/Chicago:20230906T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000118-1694019600-1694025000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230903T170000
DTEND;TZID=America/Chicago:20230903T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000089-1693760400-1693765800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-09-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230902T160000
DTEND;TZID=America/Chicago:20230902T180000
DTSTAMP:20260502T064018
CREATED:20230815T003247Z
LAST-MODIFIED:20230815T020350Z
UID:30000100-1693670400-1693677600@jjruescas.com
SUMMARY:Dynamic Breathwork & Sound
DESCRIPTION:— Get Your Ticket Here —\n\nImmersive introduction to breath work and sound healing.\n  \nAbout the event\n\n\nJoin JJ and Angela on Saturday 9/2 from 4:00-6:00pm for Dynamic Breathwork and Sound Healing. Combine breath and sound to optimize your potential\, create healthier patterns in the brain\, and maximize your connection to your intuition. \nJJ will lead you through a consciously designed Breathwork protocol to strengthen your respiratory muscles \, calm your nervous system\, and create space to  access ease and momentum in your life. The breathwork will be guided in and out with specific sound frequencies to regenerate cellular health and clear stagnation in the body. \nGreat for beginners and seasoned breathers. No experience necessary. Bring a mat (or borrow one of our blankets) and wear comfortable clothing. \n  \n$25 EARLY BIRD SPECIAL ENDS 8/25. Regular price $35 after 8/25. Limited spots available.  \n\n\n— Get Your Ticket Here —
URL:https://jjruescas.com/event/dynamic-breathwork-sound/
LOCATION:So Hum So Well\, 1205 Blackjack Str.\, Lockhart\, TX\, 78644\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/Dynamic-BW-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230830T170000
DTEND;TZID=America/Chicago:20230830T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000117-1693414800-1693420200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-30/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230826T090000
DTEND;TZID=America/Chicago:20230826T140000
DTSTAMP:20260502T064018
CREATED:20230721T171011Z
LAST-MODIFIED:20230807T171326Z
UID:30000079-1693040400-1693058400@jjruescas.com
SUMMARY:Breathing for Performance - Ocean Beach\, San Diego\, CA
DESCRIPTION:=== REGISTER HERE === \nDiscover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance\,” on August 12th from 9 am to 2 pm. \nThis workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. \nDuring this immersive half-day event\, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system\, manage stress\, boost energy levels\, improve focus and concentration\, and promote overall physical and mental clarity & resilience. \nThis workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques. \nThe event will take place in a private residency in Ocean Beach\, San Diego\, California. The exact location will be disclosed once the ticket is bought. \nKey highlights of the event include:\n\nUnderstanding the science behind breathwork and its impact on performance\nExploring a variety of breathing techniques applicable to different aspects of daily life\nLearning how to adapt various breathing techniques to specific situations\, such as work\, exercise\, sleep\, and more.\nIntegrating breathwork habits seamlessly into your existing routines and activities\nPractical demonstrations and interactive sessions for “lungs-on” learning\n\nBy the end of the workshop\, you will:\n\nHave a clear understanding of how your nervous system works and how to regulate it\nHave an inventory of techniques to use and the knowledge of when to use them\nHave clear steps to incorporate the lessons of the workshop in your day-to-day\nHave had a lungs and diaphragm workout\, so prepare to get sore 😀\n\nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear\nYoga mat\nBlanked or jacket (trust us\, your body will change temperature)\nEye mask (optional)\nHave a light breakfast\n\nLimited spots are available for this workshop\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/breathing-for-performance-ocean-beach-san-diego-ca/
LOCATION:Private Residence\, Ocean Beach\, San Diego\, CA\, USA\, San Diego\, CA
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/Breathing-for-performance-San-Diego-e1690831648317.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230823T170000
DTEND;TZID=America/Chicago:20230823T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000116-1692810000-1692815400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-23/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230820T170000
DTEND;TZID=America/Chicago:20230820T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000088-1692550800-1692556200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230820T093000
DTEND;TZID=America/Chicago:20230820T103000
DTSTAMP:20260502T064018
CREATED:20230815T021921Z
LAST-MODIFIED:20230815T165939Z
UID:30000102-1692523800-1692527400@jjruescas.com
SUMMARY:Cold Plunge with Optimizers!
DESCRIPTION:=== REGISTER HERE === \nJoin me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork and cold exposure are two of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/cold-plunge-with-optimizers-2/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/07/Ocean-Lab-cold-plunges-e1690249004163.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230816T170000
DTEND;TZID=America/Chicago:20230816T183000
DTSTAMP:20260502T064018
CREATED:20231109T040520Z
LAST-MODIFIED:20231109T040525Z
UID:30000161-1692205200-1692210600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:== GET YOUR TICKETS HERE ==\n  \nIn this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\n== GET YOUR TICKETS HERE ==
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965-3-2/2023-08-16/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230816T170000
DTEND;TZID=America/Chicago:20230816T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000101-1692205200-1692210600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-16/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230813T170000
DTEND;TZID=America/Chicago:20230813T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000087-1691946000-1691951400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-13/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230812T090000
DTEND;TZID=America/Chicago:20230812T130000
DTSTAMP:20260502T064018
CREATED:20230720T015545Z
LAST-MODIFIED:20230720T015545Z
UID:30000078-1691830800-1691845200@jjruescas.com
SUMMARY:Workshop - Breathing for Performance - August - Austin\, TX
DESCRIPTION:=== REGISTER HERE === \nDiscover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance\,” on August 12th from 9 am to 1 pm. \nThis workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly. \nDuring this immersive half-day event\, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system\, manage stress\, boost energy levels\, improve focus and concentration\, and promote overall physical and mental clarity & resilience. \nThis workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques. \nKey highlights of the event include:\n\nUnderstanding the science behind breathwork and its impact on performance\nExploring a variety of breathing techniques applicable to different aspects of daily life\nLearning how to adapt various breathing techniques to specific situations\, such as work\, exercise\, sleep\, and more.\nIntegrating breathwork habits seamlessly into your existing routines and activities\nPractical demonstrations and interactive sessions for “lungs-on” learning\n\nBy the end of the workshop\, you will:\n\nHave a clear understanding of how your nervous system works and how to regulate it\nHave an inventory of techniques to use and the knowledge of when to use them\nHave clear steps to incorporate the lessons of the workshop in your day-to-day\nHave had a lungs and diaphragm workout\, so prepare to get sore 😀\n\nWhat you need to bring to improve your experience:\n\nNotepad & pen\nWater bottle\nSportswear\nYoga mat (optional)\nHave a light breakfast\n\nLimited spots are available for this workshop\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/workshop-breathing-for-performance-august-austin-tx/
LOCATION:Sanctuary Studio\, 1006 S 8th St\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/Workshop_-_Banners_2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230811T180000
DTEND;TZID=America/Chicago:20230811T190000
DTSTAMP:20260502T064018
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000082-1691776800-1691780400@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-08-11/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230810T180000
DTEND;TZID=America/Chicago:20230810T200000
DTSTAMP:20260502T064018
CREATED:20230809T020231Z
LAST-MODIFIED:20230809T170208Z
UID:30000098-1691690400-1691697600@jjruescas.com
SUMMARY:Biohacking with Breath ft. JJ Ruescas
DESCRIPTION:=== REGISTER HERE === \nWhether you have been doing breath work for years\, or are just learning about it through this posting\, JJ Ruescas of Optimizing Me\, has science-backed knowledge to share about the power of your breath to transform your life. \nIn this live recording of the Holistic Ambition Podcast\, we discuss: \n– How you can sleep better using your breath \n– How the practice scientifically impacts your nervous system & emotional state \n– The performative vs. authentic release of bodily trauma in breath work \n– more! \n  \nSCHEDULE\nMeet us at Capital Factory [Voltron room] and mingle with likeminded peers 6-6:30pm\, then we’ll close the doors to record the live show with you *6:30-7pm\, with open audience Q&A 7-7:30pm\, then you’re welcome to mingle and make connections for the remaining half hour. \n*Please arrive on time to grab your seat \n  \nABOUT YOUR SPEAKER\nJJ Ruescas is a human optimization strategist and founder of Optimize Me. \nJJ started his career in the world of technology\, where he led teams on several continents\, guiding them to reach high performance. \nOne day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes. \nThanks to that\, he immersed himself in topics such as Productivity\, Neuroscience\, Psychology\, Optimal Breathing\, Nutrition\, Cloud Technologies\, etc\, etc\, etc. In itself\, he became his own guinea pig with the goal of personal optimization. \nThanks to that\, JJ is currently a High Performance and Results Coach for Startup Founders\, and C-Level Executives of important companies in LATAM\, and the US. \nAs part of his personal mission to Optimize every human\, 1% every day\, he created the platform Optimizing me and the Podcast with the same name\, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from. \n  \nMore events with JJ: \n High-Performance & Results Coaching and Breathwork Workshops/Sessions/Training  \nBreathwork Exploration Session \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n\nABOUT YOUR HOST\nStephanie Thoma is a Forbes-featured author of the best-selling networking book\, Confident Introvert and founder of the personal growth company for entrepreneurs\, Holistic Ambition. \nStephanie helps introverted entrepreneurs build their network\, public speak and get visible to progress their business objectives using mindset and strategy and holistic modalities. \nTo date\, Stephanie has helped thousands of people celebrate their strengths\, step into their authentic confidence\, and make meaningful connections through building out community at organizations like YPOSF\, touring her signature workshop Networking for Introverts at places like Harvard University\, years behind-the-scenes at TEDx\, and 1:1 coaching. \n– Book a clarity call to explore 1:1 coaching \n– Check out her networking book Confident Introvert \n  \nABOUT HOLISTIC AMBITION\nHolistic Ambition is the movement celebrating and creating the visionary leaders of the present and future. We believe in achieving creatively\, doing what others don’t believe can be done\, without compromising wellness\, relationships or impact. \n– Listen & Review: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583 \n– Watch\, Like & Subscribe: https://www.youtube.com/user/songsbysteph \n  \nABOUT YOUR VENUE\nThank you to Capital Factory for sponsoring Holistic Ambition. Capital Factory is the center of gravity for entrepreneurs in Texas. They meet the best entrepreneurs in Texas and introduce them to their first investors\, employees\, mentors and customers. To sign up for a Capital Factory coworking membership\, \nClick here: https://capital-factory.officernd.com/signup?office=5d1bcda0dbd6e40010479eec \n=== REGISTER HERE ===
URL:https://jjruescas.com/event/biohacking-with-breath-ft-jj-ruescas/
LOCATION:Capital Factory\, 701 Brazos Street Austin\, TX 78701\, Austin\, Texas\, 78701 U\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/08/Captura-de-pantalla-2023-08-08-230059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230809T170000
DTEND;TZID=America/Chicago:20230809T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000115-1691600400-1691605800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-09/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230806T170000
DTEND;TZID=America/Chicago:20230806T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000086-1691341200-1691346600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230806T093000
DTEND;TZID=America/Chicago:20230806T103000
DTSTAMP:20260502T064018
CREATED:20230725T013700Z
LAST-MODIFIED:20230725T013700Z
UID:30000084-1691314200-1691317800@jjruescas.com
SUMMARY:Cold Plunge with Optimizers!
DESCRIPTION:=== REGISTER HERE === \nJoin me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \n  \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork and cold exposure are two of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n\n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n\n\n=== REGISTER HERE ===
URL:https://jjruescas.com/event/cold-plunge-with-optimizers/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/07/Ocean-Lab-cold-plunges-e1690249004163.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230805T160000
DTEND;TZID=America/Chicago:20230805T180000
DTSTAMP:20260502T064018
CREATED:20230714T162531Z
LAST-MODIFIED:20230714T162531Z
UID:30000075-1691251200-1691258400@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork
DESCRIPTION:=== Get Your Ticket Here ===\n\nHarness the Power of Your Breath\nBreathwork is one of the top Technologies that you can use at any time to Optimize your mental\, physical\, and emotional states. \nIn this Breathwork session\, you will navigate through different techniques. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it influences our nervous system and our thoughts\, and how you can harness it at home and at work. \nThis session is designed to:\n\nProvide an introduction to Breathwork. The What\, Why\, and How of it.\nCalm and balance your nervous system\nChanges how you feel\, think and relate to the world and events around you\nExpands emotional capacity and connection to self\nAllows deep insights and understanding\n\nWho is this session for?\nThis session is specifically tailored for anyone interested in improving and sustaining their well-being. \nNo need for previous expertise. \nThe instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.” \nNote: This breathwork session can be intense for pregnant women after the 3rd month\, or for people who recently suffered a neurological disease. \nWhat you need to improve your experience:\n1. Bring: \n\nA blanket or sweater\nYoga mat\nSportswear\nWater bottle\nAn eye mask (optional)\nA pillow (optional)\nA notebook/sketchbook and a pen (optional)\n\n2. Avoid having a heavy meal at least 2 hours prior to the session. \n3. Wear comfortable sportswear \nLimited spots are available for this session\, so secure your place today. \nKeep optimizing your potential and experience the profound effects of breath in your daily performance. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n🌐 Website\n🎙️ Podcast on Spotify\n🤳 Instagram\n👷🏻‍♂️ LinkedIn\n▶️ YouTube\n\n  \n=== Get Your Ticket Here ===
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/07/workshop-life-time-optimize-your-wellness-with-breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230804T180000
DTEND;TZID=America/Chicago:20230804T190000
DTSTAMP:20260502T064018
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000081-1691172000-1691175600@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-08-04/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230802T170000
DTEND;TZID=America/Chicago:20230802T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000114-1690995600-1691001000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-08-02/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230730T170000
DTEND;TZID=America/Chicago:20230730T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000085-1690736400-1690741800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-30/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230726T170000
DTEND;TZID=America/Chicago:20230726T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000113-1690390800-1690396200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230723T170000
DTEND;TZID=America/Chicago:20230723T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000052-1690131600-1690137000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-23/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230723T093000
DTEND;TZID=America/Chicago:20230723T103000
DTSTAMP:20260502T064018
CREATED:20230722T153708Z
LAST-MODIFIED:20230722T153709Z
UID:30000076-1690104600-1690108200@jjruescas.com
SUMMARY:Cold Plunge with Optimizers! ($20-$40 at the location) 🥶
DESCRIPTION:===REGISTER HERE===\n  \nJoin me at a 45F degree cold plunge tub. 🥶 \nI know… that’s crazy.🤪 \nYes\, it is! and it’s also an effective hack to improve your Nervous System and psychology. \nRegardless if this is your first time or you lost count already\, join me and a group of adventurous Optimizers in this experience. \nI’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge. \nThe ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40)\, you can also use the sauna to create contrast in your body temperature. \nThis event is posted as Free because the actual ticket price will be decided by you at the location based on your preference: cold plunge solely or sauna included. Either way\, you can pay at the venue or venmo me (@jjruescas) the ticket price afterward. \nSee you in the tub! \n  \n===REGISTER HERE===
URL:https://jjruescas.com/event/cold-plunge-with-optimizers-20-40-at-the-location-%f0%9f%a5%b6-2/
LOCATION:The Ocean Lab ATX\, 3314 Harmon Ave\, Austin\, TX\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/626fec9652006a240987c36b_cold_plunge_ocean_lab_austin.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230721T180000
DTEND;TZID=America/Chicago:20230721T190000
DTSTAMP:20260502T064018
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000080-1689962400-1689966000@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-07-21/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230719T170000
DTEND;TZID=America/Chicago:20230719T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000112-1689786000-1689791400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230716T170000
DTEND;TZID=America/Chicago:20230716T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000051-1689526800-1689532200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-16/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230716T090000
DTEND;TZID=America/Chicago:20230716T140000
DTSTAMP:20260502T064018
CREATED:20230530T031613Z
LAST-MODIFIED:20230626T215206Z
UID:30000050-1689498000-1689516000@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork)
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\n\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \nNature Church\nDo you want to spend time in nature and community after the workshop? \nYour ticket also grants you automatic access to Nature Church! \nNature Church is an opportunity to unite\, praise\, appreciate the natural beauty of Mother Nature\, take a cold dip\, groove with a Silent Disco\, dance in nature\, and commemorate the joy of existence :). \nJoin fellow workshop attendees and other members of ATMA to finalize an epic day. \nDetails\nTicket Price per attendee: \n\nGeneral Admission: $250\nEarly Bird: $200 (Ends on Sunday 7/9 at midnight)\n\nDate & Location Sunday July 16th. 9:00 – 14:00 \nMusic Hill Ranch\, 16219 Flint Rock Rd\, Austin\, TX 78738 \nParking: At the entrance\, park to the left in the large grass parking area and then walk up the hill. \nDetails – Suggested: fasting for at least 2 hours. Better if it’s overnight. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nPlan to have a relaxed afternoon after the workshop\, or join us for Nature Church after the event.\n\nMandatory: Sign up the waiver beforehand \n\nAll participants that plan to receive sacrament must submit this intake form along with this registration \nhttps://docs.google.com/forms/d/1QBqlP74j8gfzQZHD7EutQXHc1FKNkXoxafcLeLKCke8/edit \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork-2/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/eMMBody-July-16-2023.jpg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230714T180000
DTEND;TZID=America/Chicago:20230714T190000
DTSTAMP:20260502T064018
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000061-1689357600-1689361200@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:In the Breathwork Lab\, we experiment with different breathing protocols to help you optimize your nervous system. \nThis is a short class crafted for beginner and intermediate level. \nCome for the Oxygen. Stay for the Community :). \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/the-breathwork-lab/2023-07-14/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T170000
DTEND;TZID=America/Chicago:20230712T183000
DTSTAMP:20260502T064018
CREATED:20230510T185922Z
LAST-MODIFIED:20230909T172243Z
UID:30000111-1689181200-1689186600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-duplicate-20965/2023-07-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
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