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DTSTART;TZID=America/Chicago:20240817T103000
DTEND;TZID=America/Chicago:20240817T123000
DTSTAMP:20260429T004822
CREATED:20240712T135329Z
LAST-MODIFIED:20240808T062547Z
UID:30000377-1723890600-1723897800@jjruescas.com
SUMMARY:Optimal Breathing Workshop
DESCRIPTION:All of us breathe. Not all of us know how to breathe optimally. \nThe consequence of this fact is that we end in anxiety\, mental rumination\, depression\, and ultimately\, burnout. \nMany times we discard the simple things that\, unbeknownst to us\, can provide a massive return of investment in our human experience. And proper breathing is one of those. \nBecause of that\, we designed the… \n🔸Optimal Breathing Workshop\nIn this workshop\, you will discover the power of your own breath to manage your state under any stressful situation\, calm your mind\, and achieve an optimal functioning of your mind\, body\, and emotions with minimal effort. \n🔸This workshop is divided into two parts:\nPart 1\nWe’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \nPart 2\nWe’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n🔸What You Need to Bring\nThis is what you need to bring to enhance your experience at the workshop: \nWhat you need to bring: \n  \n\nA yoga mat\nA cozy jacket or blanket\nAn eye mask\nA notebook to write down\nAnd….your lungs 🫁 😉\n\nAbout the Facilitator:\nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n\n \n🔸Contraindications:\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \n \n\n5301 Polk Street #Building 18a Houston\, TX 77023 United States \n5301 Polk Street #Building 18a Houston\, TX 77023 United States \nHouston\,\n77023\nUnited States \n+ Google Map \n 
URL:https://jjruescas.com/event/houston-august-17-2024/
LOCATION:5301 Polk Street #Building 18a Houston\, TX 77023 United States\, 5301 Polk Street #Building 18a Houston\, TX 77023 United States\, Houston\, 77023\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/07/event-august-17-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240816T210000
DTEND;TZID=America/Chicago:20240816T223000
DTSTAMP:20260429T004822
CREATED:20240807T065345Z
LAST-MODIFIED:20240815T051914Z
UID:30000389-1723842000-1723847400@jjruescas.com
SUMMARY:Silent Immersion Reset
DESCRIPTION: GET YOUR TICKETS HERE!!! \nDescription\n✨Ditch the Club for a Night of Transformation!Are you tired of the same old Friday night scene? Looking for a unique and enriching way to spend your evening? Join us for a transformative experience combining yoga and breathwork\, designed to heal\, optimize\, and uplift your spirit. While you are immersed in your own world with our silent disco headphones making this a TRULY immersive experience. \nWhy Attend?\n✨Alternative Night Out: Skip the noisy clubs and discover a night filled with deep connection and self-discovery.\nHeal & Optimize: Use powerful breathwork techniques to release stress and align your mind and body.\nExperience Yoga: Move through a guided yoga flow that complements the breathwork\, bringing you balance and peace.\nGood Vibes: Meet like-minded individuals and enjoy a holistic approach to a good time.\nWhether you’re new to yoga and breathwork or a seasoned practitioner\, this event is your perfect Friday night escape to rejuvenate and celebrate life in a whole new way \nAbout the Facilitator:\nBrittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach\, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration.  \nConnect with Brittany on Instagram @just_brittanykate. \n\n																							 \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork.  \nLearn more about JJ’s journey and insights at JJRuescas.com \n																										 \n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/silent-immersion-reset-16-august-2024/
LOCATION:5310 Kirby Dr\, Houston\, TX 77005\, 5310 Kirby Dr\, Houston\, TX 77005\, Houston\, TX\, 77005\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/08/august-16-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T170000
DTEND;TZID=America/Chicago:20240814T180000
DTSTAMP:20260429T004822
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000303-1723654800-1723658400@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-08-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240811T100000
DTEND;TZID=America/Chicago:20240811T180000
DTSTAMP:20260429T004822
CREATED:20240628T142232Z
LAST-MODIFIED:20240808T062137Z
UID:30000372-1723370400-1723399200@jjruescas.com
SUMMARY:Inner Exploration Workshop - A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\n  \n🔹What is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\n🔹About the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \n🔹Tickets\nTicket Price per attendee: \n\nGeneral Admission: $650\nEarly Bird: $600 (For RSVP or Intake form received before July 15th)\nAlumni: as a previous participant\, take advantage of your alumni discount\n\nWe requests participants to fill out the Intake Form first (attached link)\, and wait for approval before making your payment. \nAll payments will be received via Venmo. \n🔹Location: Announced to participants. \nOptional: \n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\n  \nApply and Register Here\n  \nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this –Intake Form– along with this registration. \n🔉📩📣 For information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com \n\n\nAñadir al calendario \n \n\nGoogle Calendar\niCalendar\nOutlook 365\nOutlook Live
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-aug-11-2024/
LOCATION:To be defined
CATEGORIES:ceremony
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T170000
DTEND;TZID=America/Chicago:20240807T180000
DTSTAMP:20260429T004822
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000302-1723050000-1723053600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-08-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T183000
DTEND;TZID=America/Chicago:20240806T210000
DTSTAMP:20260429T004822
CREATED:20240722T035927Z
LAST-MODIFIED:20240724T004031Z
UID:30000381-1722969000-1722978000@jjruescas.com
SUMMARY:JJ's US Citizenship Party
DESCRIPTION:« All Events\n \n\n	JJ’s US Citizenship Party\n			August 6\n	  @\n6:30 pm\n	  –\n9:00 pm \nIt’s been almost a decade since I moved to the US\, and against all odds\, I will become a US Citizen! \nThis achievement is not mine alone but belongs to our entire community. I would love for you to join me in celebrating this new chapter of my life. \nIf you’re around South Lamar on August 6th\, come by for a quick toast and some healthy food. Let’s share stories and connect with other like-minded optimizers. 🙂 \nSimply RSVP to let me know if you’re coming. That will help with table reservation. \nVenue: Vinaigrette – 2201 College Ave\, Austin\, TX 78704 \n \nP.S.: No worries about bringing a gift. Just bring your warm presence and a desire to connect with the group 🤓 \n	\n	\n	 \n\n	RSVP\n		17\n		Going\n		RSVP Here\n	\n		Going	\n	\n		Can't go	 \n\n			\n		Vinaigrette			\n	\n\n2201 College Ave\n		\n		Austin\,\n	TX\n	78704\n	United States\n\n\n	+ Google Map
URL:https://jjruescas.com/event/us-citizenship-party/
LOCATION:Vinaigrette\, 2201 College Ave\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/07/US-citizenship-1.png
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T163000
DTEND;TZID=America/Chicago:20240806T174500
DTSTAMP:20260429T004822
CREATED:20240730T034510Z
LAST-MODIFIED:20240806T173225Z
UID:30000387-1722961800-1722966300@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:« All Events \nIntro a Breathwork (Online en Español)\nAugust 6\n@\n4:30 pm\n–\n5:45 pm \n\n \nIntro a Breathwork (Online en Español)\nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.\nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nRegístrate ahora\n\n\n\n\n \nTickets\nThe numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\nGA 8/6\n$\n25.00\n50 available\n\nDecrease ticket quantity for GA 8/6\n–\n\nQuantity \n\n\nIncrease ticket quantity for GA 8/6\n+\n\nQuantity:\n0\nTotal:\n$\n0.00\nGet Tickets \n\n\nVirtual \n \n  \n 
URL:https://jjruescas.com/event/intro-a-breathwork-online-en-espanol-august-6/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T170000
DTEND;TZID=America/Chicago:20240731T180000
DTSTAMP:20260429T004822
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000301-1722445200-1722448800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-07-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240730T170000
DTEND;TZID=America/Chicago:20240730T181500
DTSTAMP:20260429T004822
CREATED:20240722T152843Z
LAST-MODIFIED:20240722T200711Z
UID:30000382-1722358800-1722363300@jjruescas.com
SUMMARY:Intro to Breathwork (Online)
DESCRIPTION:« All Eventos \nIntro to Breathwork (Online)\nJuly 30\n@\n5:00 pm\n–\n6:30 pm\n \nWelcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas.\nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n  \n\nRelease of accumulated stress\nMental clarity\nAltered states of consciousness\nOptimization of your respiratory and nervous systems\n\nWhat You’ll Need:\n\nA space where you can lie down\nA camera positioned to show your torso and face during the session\nA blanket or something to cover yourself with\nAn eye mask (optional)\n\nReserver your spot now 🙌🏼
URL:https://jjruescas.com/event/intro-to-breathwork-online-july-30-2024/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240728T170000
DTEND;TZID=America/Chicago:20240728T183000
DTSTAMP:20260429T004822
CREATED:20240719T142728Z
LAST-MODIFIED:20240719T215922Z
UID:30000380-1722186000-1722191400@jjruescas.com
SUMMARY:Learn & Breathe - Zack Stratford
DESCRIPTION:« All Eventos \nL&B – Zack Stratford\nJuly 28\n@\n5:00 pm\n–\n6:30 pm \n\n \nLearn and Breathe 🚀🚀\nTopic: How “Real Humans” Use AI in their Business 🗣️\n📍Location: Casa de Luz – Tranquility Room (2nd Patio)📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s guest: Zachariah Stratford\nI am Zachariah Stratford I’m Zachariah Stratford\, an AI book writing expert and bestselling author of titles like “Published With Jarvis” and “The Ai Author Cookbook”. I’ve helped publish over 100\,000 titles and developed an award-winning AI solution in 2023. As the founder of The One Book Millionaire and co-founder of Ai Technologies\, my mission is to help entrepreneurs launch their books and build successful businesses. \nWith a prominent career in publishing and technology\, I’ve pioneered the use of AI to streamline the writing and publishing process. My clients have achieved successes such as becoming Amazon bestsellers. Based in Austin\, TX\, I currently travel the world\, sharing my expertise and helping others reach their publishing goals. \n \nAbout this session\nAre you tired of seeing the constant AI ads\, AI for this\, AI for that\, but maybe have no clue how you can take simple steps to start integrating it into your business? Worry no more. I am going to show you some simple concepts that can massively change how you are integrating and using AI effectively in your business \n¡Reserve your spot now!\n\n\n\n\nCasa de Luz \n1701 Toomey RdAustin\,\nTX\n78704\nUnited States \n\n+ Google Map \n 
URL:https://jjruescas.com/event/lb-zack-stratford-july-28-2024/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240728T103000
DTEND;TZID=America/Chicago:20240728T120000
DTSTAMP:20260429T004823
CREATED:20240701T180459Z
LAST-MODIFIED:20240722T140657Z
UID:30000373-1722162600-1722168000@jjruescas.com
SUMMARY:Within Center - Nervous System Reset & Brunch 🌟
DESCRIPTION:« All Eventos \nWithin Center – Nervous System Reset & Brunch 🌟\nJuly 28\n@\n11:30 am\n–\n1:30 pm\n \n RSVP HERE!! \nSystem Reset – Nervous System Reset & Brunch\nLocation: Within Center \nAre you feeling stressed\, overwhelmed\, or out of balance? \nDo you need a break from the hectic pace of life and reconnect with yourself? \n If so\, join us for a system reset at Within Center on 7/28. \nDiscover the power of your breath and psychotherapy modalities to reset reset your Nervous System. \nNowadays\, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence\, is a sub-optimal life experience. \nEven though there are countless modalities to regulate the NS\, none of them are as effective as structured and guided Breathwork practices. \nBreathwork is one of the top Technologies that you can use at any time to Optimize your state. \nThis workshop helps you navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \nTogether\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it during your 24 hours. \nThe class will be from 11:30am to 1:30pm and we will get to enjoy a mini brunch and snacks afterwards\, prepared by our organic retreat chef! \nThis event is for anyone who wants to experience a deeper level of relaxation\, awareness\, and transformation. \nNo prior experience is required\, just an open mind and a willingness to breathe and listen. You will be guided by Ash Sumida & JJ Ruescas\, who will create a safe and supportive space for you to explore and enjoy.   \n—————————————— \nReserve your spot now!\n GET YOUR TICKETS HERE!!!
URL:https://jjruescas.com/event/within-center-nervous-system-reset-brunch-28-07-2024/
LOCATION:Within Center\, 612 W 22nd St\, Austin\, 78705\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/DC5EF57B-B0E5-4811-9665-A4523AC4B78E.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240724T170000
DTEND;TZID=America/Chicago:20240724T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000300-1721840400-1721844000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-07-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T170000
DTEND;TZID=America/Chicago:20240717T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000299-1721235600-1721239200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-07-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240714T170000
DTEND;TZID=America/Chicago:20240714T183000
DTSTAMP:20260429T004823
CREATED:20240703T003550Z
LAST-MODIFIED:20240719T182712Z
UID:30000375-1720976400-1720981800@jjruescas.com
SUMMARY:Learn & Breathe - July 14th
DESCRIPTION:« All Eventos\n \n\n	Learn & Breathe – July 14th\n			July 14\n	  @\n5:00 pm\n	  –\n6:30 pm \n\n																							 \nLearn and Breathe 🚀🚀\nTopic: A vision of the next web (a Bitcoin Talk) 🗣️\n  \n📍Location: Casa de Luz – Tranquility Room (2nd Patio)📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s guest: Polycarp Nakamoto\nPolycarp Nakamoto is a futurist and director of Lab484. A startup studio for the next web called Web5. \nAbout This Session: \nDid you know that thousands of people all over the world are running servers that protect your privacy and security? Although the web can be a scary place\, there is a movement world wide that is seeking to rebuild the internet as we know it using these servers. Come and learn about this movement and more \n																										 \n¡Reserve your spot now!\n\n\n\n \n\n		\n		\n		\n		\n \n\n	Entradas\n		Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes\, así como o cambiar la cantidad de entradas.\n		Entradas ya no están disponibles\n	\n	\n	\n	\n\n			\n		Casa de Luz			\n	\n\n1701 Toomey Rd\n		\n		Austin\,\n	TX\n	78704\n	United States\n\n\n	+ Google Map
URL:https://jjruescas.com/event/learn-breathe-july-14th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T183000
DTEND;TZID=America/Chicago:20240713T210000
DTSTAMP:20260429T004823
CREATED:20240612T131712Z
LAST-MODIFIED:20240627T234658Z
UID:30000362-1720895400-1720904400@jjruescas.com
SUMMARY:Not Your Average Network - Co-Regulation Night (Breathwork & Connection)
DESCRIPTION:« All Events \nNot Your Average Network – Co-Regulation Night (Breathwork & Connection)\nJuly 13\n@\n6:30 pm\n–\n9:00 pm \nNot Your Average Network – Co-Regulation Night (Breathwork & Connection)\nEvent Description:\nStep into a transformative experience at “Not Your Average Network – Co-Regulation Night (Breathwork & Meditation)” on July 13th at 6:30 PM at DEFINE in River Oaks in Houston\, TX. \nThis unique event combines the power of breathwork and meditation to promote deep personal expansion and authentic connection. \n  \nWhat is Breathwork?\nBreathwork involves the use of specific breathing techniques to induce profound mental\, emotional\, and physiological changes. By consciously controlling the breath\, participants can tap into the autonomic nervous system\, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release\, facilitating a deeper connection with oneself and the environment. \n  \nThe Power of Combining Breathwork and Meditation:\nThe integration of breathwork with meditation creates a powerful synergy that enhances the benefits of both practices. Breathwork opens the door to expanded states of consciousness\, allowing for the release of mental and emotional blocks. Meditation then stabilizes and integrates these experiences\, grounding participants in a state of inner peace and clarity. \nThis combination not only supports holistic healing but also strengthens the mind-body connection. 🤯 \n  \nEnhanced Human Connection:\nPracticing breathwork and meditation together in a group setting fosters a shared space of openness and authenticity\, enhancing empathy and the quality of human connection. This optimal state of being allows for deeper interactions and co-regulation\, making connections more meaningful and fulfilling. \nEvent Highlights:\n  \n\nGuided Breathwork: Experience a session led by an expert that uses controlled breathing techniques to unlock expanded states of consciousness and release stress.\nMeditation Session: Participate in a calming meditation designed to integrate and stabilize the expanded states achieved through breathwork.\nNetworking & Co-Regulation: Engage in activities that promote genuine connection and co-regulation with like-minded individuals in a supportive community.\n\n\nAbout the Facilitators:\nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n\n \nBrittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach\, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration. \nConnect with Brittany on Instagram @just_brittanykate. \n \nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\n\nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nGet Your Tickets Here\n\nDEFINE: barre\, cycle\, yoga | River Oaks \n2515 Morse Street \nHouston\,\n77019\nUnited States \n+ Google Map \n 
URL:https://jjruescas.com/event/houston-july-13/
LOCATION:DEFINE: barre\, cycle\, yoga | River Oaks\, 2515 Morse Street\, Houston\, 77019\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/Houston-July-13-the-fit-co-op-define.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240712T190000
DTEND;TZID=America/Chicago:20240712T203000
DTSTAMP:20260429T004823
CREATED:20240613T031307Z
LAST-MODIFIED:20240620T235932Z
UID:30000365-1720810800-1720816200@jjruescas.com
SUMMARY:Intro to Breathwork - San Antonio
DESCRIPTION:« All Events \nIntro a Breathwork – San Antonio\nJuly 12\n@\n7:00 pm\n–\n8:30 pm \n\nGet Your Tickets Here\nEvent Description:\nEmbark on a 90-minute journey with JJ Ruescas\, in “Breathwork Exploration.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nWhat is Breathwork?\nBreathwork involves the use of specific breathing techniques to induce profound mental\, emotional\, and physiological changes. By consciously controlling the breath\, participants can tap into the autonomic nervous system\, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release\, facilitating a deeper connection with oneself and the environment. \n  \nEvent Highlights:\nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nThis session is crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n\n\n \nJJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry\, JJ developed the HumanOps framework\, applying principles of continuous improvement to enhance body\, mind\, and emotions through breathwork. \nLearn more about JJ’s journey and insights at JJRuescas.com \n\n\n \n \nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\n\nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nGet Your Tickets Here\n\nHouse of RhythOM \n7302 Louis Pasteur Dr Ste 105San Antonio\,\nTX\n78229\nUnited States\n+ Google Map \n\nhttp://www.houseofrhythom.com/
URL:https://jjruescas.com/event/bwsanantonio/
LOCATION:House of RhythOM\, 7302 Louis Pasteur Dr Ste 105\, San Antonio\, TX\, 78229\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/BW-San-Antonio-July-12-2024-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240709T180000
DTEND;TZID=America/Chicago:20240709T200000
DTSTAMP:20260429T004823
CREATED:20240621T155833Z
LAST-MODIFIED:20240701T194730Z
UID:30000369-1720548000-1720555200@jjruescas.com
SUMMARY:Achieve More: Eliminate Productivity Roadblocks & Reach Peak Performance
DESCRIPTION:« All Eventos \nAchieve More: Eliminate Productivity Roadblocks & Reach Peak Performance\nJuly 9\n@\n7:00 pm\n–\n9:00 pm \nEvent Description:\n  \n\nAre you a busy entrepreneur\, founder\, or leader constantly working on getting MORE done?\nAre you a Is your list of tasks always growing but your capacity to complete them always falls short?\nAre you a Do you wish you could clone yourself?\n\nWelcome to an online workshop designed specifically for you! \nDive deep into uncovering what’s holding you back from reaching your peak productivity. \n\nTired of one-size-fits-all productivity tips that just don’t work for you?\nHave people suggested the Pomodoro technique to you one too many times?\n\nJoin us for an engaging and transformative experience where we’ll explore personalized strategies to help you break through your barriers and unleash your full potential. Get ready to transform your productivity game like never before! \nIn this workshop\, we’ll cover:\n\nIdentifying Hidden Barriers: Discover the unseen obstacles that are sabotaging your productivity and learn how to overcome them.\nMindset Shifts: Learn how to cultivate a mindset that fosters productivity and keeps you motivated even when the going gets tough.\nActionable Steps: Walk away with resources that you can implement immediately to start seeing results during the following workday.\n\nWho Should Attend?\n\nEntrepreneurs juggling multiple projects and responsibilities.\nFounders striving to push their business to the next level.\nLeaders aiming to boost their team’s productivity while managing their own.\nAnyone reaching for their next level of capacity & contribution.\n\nWhat do you need to make the best of this workshop?\nCome prepared with one specific area or task where you feel overwhelmed\, stuck\, or with something you are procrastinating doing. This is the space where we collectively move closer to our big\, audacious goals. \nYour Hosts:\nMarina Kay is a Holistic Mental Health & Leadership Coach who’s worked with companies such as Bain\, MIT\, TikTok & many others and is helping leaders live a life of joy\, freedom and fulfillment. You can learn more about her at www.sumofallpositive.com. \n\n \nJJ Ruescas is a Human Optimization Strategist and founder of Optimizandome. You can learn more about him at www.jjruescas.com. \n \nReady to break free from your productivity barriers and achieve more than you ever thought possible? Sign up today and let’s make it happen together! \nGet Your Tickets Here!!
URL:https://jjruescas.com/event/achieve-more-online-july-9/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/virtual-workshop-july-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240706T090000
DTEND;TZID=America/Chicago:20240706T190000
DTSTAMP:20260429T004823
CREATED:20240624T231709Z
LAST-MODIFIED:20240626T153759Z
UID:30000370-1720256400-1720292400@jjruescas.com
SUMMARY:Deep Journey Breathwork Workshop - July 6
DESCRIPTION:« All Events\n \n\n	Deep Journey Breathwork Workshop – July 6\n			July 6\n	  @\n9:00 am\n	  –\n7:00 pm \nDeep Journey Breathwork Workshop \nJoin us for the Deep Journey Breathwork Workshop\, a one-day immersive experience designed to guide you through profound self-discovery and optimization.  \nThis invite only session features two intensive breathwork sessions\, each lasting approximately 2.5 to 3 hours\, where participants will be paired as breathers and sitters to support each other’s journey.  \nThe day also includes creative expression through mandala art\, a nutritious meal\, and a group integration circle to help ground and integrate the insights gained.  \nWhether you’re an experienced practitioner or new to breathwork\, this workshop offers a unique opportunity for transformation in a safe and supportive environment.  \nRSVP to secure your spot and JJ will reach out individually to confirm your participation.\n\n\nWorkshop Agenda\nIntroduction Talk \nWelcome and Introduction\nOverview of the day’s schedule and objectives\nSetting personal and group intentions\nParticipants split into dyads (pairs)\nBreathing Morning (2.5h – 3h) \n\nOne participant is the “breather” and the other is the “sitter”\n\nMandalas Morning  \n\nBreathers’ reflection time and personal expression through art\n\nLunch Break (1h) \n\nEnjoy a nutritious and healthy meal\n\nBreathing Afternoon (2.5h – 3h) \n\nDyads swap roles; the morning’s sitters become the breathers and vice versa\n\nMandalas Morning  \n\nAfternoon breathers create mandalas to express their experiences\n\nGroup Integration \n\nGroup sharing and integration circle\nDiscussion of experiences and insights\n\n\nCost and Participation Details\nThis is an invite-only workshop\, and the cost will be shared among the participants.  \nJJ estimates the cost to be between $80 and $100 per person. The final cost will be determined based on the total number of attendees\, and shared with people that RSVP 3 days prior to the workshop\, and the payment will be done through Venmo (@jjruescas). \n  \nWhat you need to bring for the experience? \n\nA thick yoga mat or a tri-folding single mattress like this one.\n1-3 Blankets\nEye masks\nBottle of water\nJournal and pen\nIf you have a specific diet\, bring your food in a container and we’ll store it in the fridge\nEar plugs (in case you’re sensitive to loud noises)\n\nAbout the Retreat Center\n\n\n\n\n\nThe retreat is situated approximately 30 minutes from downtown Austin\, providing a convenient yet serene escape.  \nThe space provides a dedicated ceremonial space designed specifically for these types of retreats\, surrounded by nature to enhance your connection with the environment. \n	\n	\n	 \n\n	RSVP for more info\n		1\n		Going\n			 11  remaining\n		RSVP Here\n	\n		Going
URL:https://jjruescas.com/event/deep-journey-breathwork-workshop-july-6/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/06/Deep-Breathwork-Journey.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240703T170000
DTEND;TZID=America/Chicago:20240703T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000297-1720026000-1720029600@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-07-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240701T170000
DTEND;TZID=America/Chicago:20240701T181500
DTSTAMP:20260429T004823
CREATED:20240612T160812Z
LAST-MODIFIED:20240612T162454Z
UID:30000363-1719853200-1719857700@jjruescas.com
SUMMARY:Intro a Breathwork (Online en Español)
DESCRIPTION:« All Events \nIntro a Breathwork (Online en Español)\n\n \nIntro a Breathwork (Online en Español)\nBienvenid@ a Intro a Breathwork\, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.\nPero\, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr: \n\nDescargar el estrés acumulado\nClaridad mental\nLograr estados alternos de consciencia\nOptimizar los sistemas respiratorios y nervioso\n\nLo que necesitas para esta practica es: \n\nUn espacio donde recostarte\nUna cámara enfocándote durante la session. Es necesario ver tu torso y rostro.\nUna manta o algo con que cubrirte\nUna mascara para ojos (opcional)\n\n  \nRegístrate ahora\nJuly 1\n@\n5:00 pm\n–\n6:15 pm
URL:https://jjruescas.com/event/intro-a-bw-esp-july-04-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Intro-to-Breathwork-Online-Espanol-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240630T170000
DTEND;TZID=America/Chicago:20240630T183000
DTSTAMP:20260429T004823
CREATED:20240617T175030Z
LAST-MODIFIED:20240618T233651Z
UID:30000368-1719766800-1719772200@jjruescas.com
SUMMARY:Learn & Breathe - June 30th
DESCRIPTION:« All Eventos\n \n\n	Learn & Breathe – June 30th\n			June 30\n	  @\n5:00 pm\n	  –\n6:30 pm \n\n																							 \nLearn and Breathe 🚀🚀\nTopic: Sacred Ergot: The Third Family of Psychedelics and Unlocking Your Creative Power 🗣️\n  \n📍Location: Casa de Luz – Tranquility Room (2nd Patio)📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s guest: Vision Battlesword\nVision Battlesword is the founder of Sacred Light\, the creator of Intentional Autonomous Relating and the host of Sacred Conversations. \nVision is a former corporate tech executive\, political party chairman\, homesteader\, and lifelong psychedelic explorer. Since 2020 he has turned his attention and passion toward unlocking the power of human potential through innovative practices of dreaming\, transformation\, activation\, and communication. He has created several new human optimization systems and has helped hundreds of people achieve profound rapid breakthroughs into new states of flourishing and personal accomplishment. \n																										 \nAbout this session\nWe’re experiencing an amazing renaissance unlike anything since the 1960’s in the realm of psychedelic exploration and mainstream acceptance of plant medicines as legitimate teachers\, healing tools\, and spiritual allies. However\, does it ever feel like there’s something being left out of the conversation? \nIn this session learn how to understand the psychedelic family tree including the under-appreciated and under-explored third family\, and how these spirit molecules can help us to access and unlock our super powers of imagination\, creativity\, and manifestation.  \n\n\n\n \n¡Reserve your spot now!\n\n\n\n \n\n		\n		\n		\n		\n \n\n	Entradas\n		Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes\, así como o cambiar la cantidad de entradas.\n				GA 06/30\n					$\n					35.00\n	 35  disponibles\n			\n	Reducir la cantidad de entradas para GA 06/30\n	–\n	\n		Cantidad	\n	\n		\n	Incrementar la cantidad de entradas para GA 06/30\n	+\n		\n		Cantidad:\n	0\n		Total:\n					$\n					0.00\n	Obtener Entradas\n	\n	\n	\n	\nLocation\n\n\n\n \n\n			\n		Casa de Luz			\n	\n\n1701 Toomey Rd\n		\n		Austin\,\n	TX\n	78704\n	United States\n\n\n	+ Google Map
URL:https://jjruescas.com/event/learn-breathe-june-30th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240627T190000
DTEND;TZID=America/Chicago:20240627T201500
DTSTAMP:20260429T004823
CREATED:20240612T162806Z
LAST-MODIFIED:20240612T163820Z
UID:30000364-1719514800-1719519300@jjruescas.com
SUMMARY:Intro to Breathwork (Online)
DESCRIPTION:« All Events\n \n\n	Intro to Breathwork (Online)\n			June 27\n	  @\n7:00 pm\n	  –\n8:15 pm\n	 \nWelcome to “Intro to Breathwork\,” an introductory session on Superventilation techniques led by JJ Ruescas. \nDon’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: \n\nRelease of accumulated stress\nMental clarity\nAltered states of consciousness\nOptimization of your respiratory and nervous systems\n\nWhat You’ll Need: \n\nA space where you can lie down\nA camera positioned to show your torso and face during the session\nA blanket or something to cover yourself with\nAn eye mask (optional)\n\nReserver your spot now 🙌🏼
URL:https://jjruescas.com/event/intro-to-breathwork-online-eng-jun-27-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Intro-to-Breathwork-Online-English.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240626T170000
DTEND;TZID=America/Chicago:20240626T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000296-1719421200-1719424800@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-06-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240619T170000
DTEND;TZID=America/Chicago:20240619T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000295-1718816400-1718820000@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-06-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240618T183000
DTEND;TZID=America/Chicago:20240618T213000
DTSTAMP:20260429T004823
CREATED:20240517T144329Z
LAST-MODIFIED:20240613T141959Z
UID:30000288-1718735400-1718746200@jjruescas.com
SUMMARY:The O2 Experience - June 18th
DESCRIPTION:« All Eventos\n \n\n	The O2 Experience – June 18th\n			June 18\n	  @\n6:30 pm\n	  –\n9:30 pm\n	 \nThe O2 Experience\nBreathwork\, Dancing\, Connection\n \nStep into a realm of transformation and peak human optimization at “The O2 Experience” (The Oxygen Experience). \n  \nExperience Theme: Rebirth \n  \nBreathwork Session \nKickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork\, the Wim Hof Method\, Soma\, and Respiration Performance. This session is crafted to unlock higher levels of consciousness\, release latent energy\, and foster a profound connection with your inner self. \n  \nEcstatic Dance \nTransition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically\, fostering connections and embodying the joyous potential of human optimization through dance. \nSo\, come join us for an evening where every breathe and dance move is a celebration of life\, every conversation a new connection\, and every moment a step closer to an optimized version of ourselves. \n  \nLocation: “Almost Real Things“\, located in South Austin\, will be the home for this unique experience. This 2.5-hour event is designed to upgrade your mind\, body\, and emotions\, connecting you with a community of Optimizers. \n  \nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\n \nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let JJ know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nAbout JJ Ruescas:\nJJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \nHe uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \nBreathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \nFollow his journey on: \n\n Website\n Podcast on Spotify\n Instagram\n LinkedIn\n YouTube\n\nReserve Your Spot Now\n\n		\n		\n		\n		\n \n\n	Entradas\n		Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes\, así como o cambiar la cantidad de entradas.\n				GA 6/18\n					$\n					95.00\n	 15  disponibles\n			\n	Reducir la cantidad de entradas para GA 6/18\n	–\n	\n		Cantidad	\n	\n		\n	Incrementar la cantidad de entradas para GA 6/18\n	+\n		\n				Early Bird 6/18\n	End on 6/13\n					$\n					80.00\n	 5  disponibles\n			\n	Reducir la cantidad de entradas para Early Bird 6/18\n	–\n	\n		Cantidad	\n	\n		\n	Incrementar la cantidad de entradas para Early Bird 6/18\n	+\n		\n		Cantidad:\n	0\n		Total:\n					$\n					0.00\n	Obtener Entradas
URL:https://jjruescas.com/event/the-o2-experience-june-2024/
LOCATION:Almost Real Things\, Almost Real Things HQ\, 820 Shelby Lane #103\, Austin\, TX 78745\,\, Austin\, TX\, 78745\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/The-Oxygen-Experience-O2-Experience-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240616T170000
DTEND;TZID=America/Chicago:20240616T183000
DTSTAMP:20260429T004823
CREATED:20240510T152940Z
LAST-MODIFIED:20240606T025626Z
UID:30000281-1718557200-1718562600@jjruescas.com
SUMMARY:Learn & Breathe - June 16th
DESCRIPTION:« All Events\n \n\n	Learn & Breathe – June 16th\n			June 16\n	  @\n5:00 pm\n	  –\n6:30 pm \n\n																							 \nLearn and Breathe 🚀🚀\nTopic: How to Influence through Storytelling at Work 🗣️\n  \n📍Location: Casa de Luz – Tranquility Room (2nd Patio)📍\nGet ready for a unique experience at “Learn & Breathe”\, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀 \nAfter soaking up all that wisdom\, let’s dive into our traditional breathing session. \n  \n🌿 It is not the typical meditation ✨\nWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session\, you will feel a new depth of relaxation. \n🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration\, learning and practical ways to improve your mind\, body and emotions. I can’t wait to see you there! \n🌿✨ \nTo improve your experience we suggest you bring: \n\nAn eye mask\nA notepad\, journal\, or sketchbook.\nYour favorite yoga mat\nA cozy blanket or jacket\n\nThis week’s guest: Lauren Feingerb\nLauren Feinberg is the Founder of “Do The Thing” Training\, specializing in upskilling employees to help companies grow.  \n  \nShe’s an award-winning Dale Carnegie trainer and corporate trainer for Austin Tech companies\, she focuses on developing essential soft skills for professionals. Her interactive and tailored training covers cross-functional influence\, presentation skills\, and team management. \n																										 \nAbout this session\nAre you ready to tell more persuasive and engaging stories to make a real impact at work? Join us at this interactive workshop designed to help you connect with your audience and ensure they remember your message and take action. The workshop will cover crafting compelling messages\, selling yourself and your ideas\, projecting confidence\, and earning trust through authenticity and credibility. \n  \nThis workshop is ideal for anyone who spends time on Zoom calls\, leads or contributes in meetings\, or speaks in front of groups. It’s particularly beneficial for managers\, leadership teams\, client-facing teams\, and public speakers. \n\n\n\n \n¡Reserve your spot now!\n\n\n\n \n\n		\n		\n		\n		\n \n\n	Tickets\n		The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.\n				GA 06/16\n					$\n					35.00\n	 40  available\n			\n	Decrease ticket quantity for GA 06/16\n	–\n	\n		Quantity	\n	\n		\n	Increase ticket quantity for GA 06/16\n	+\n		\n		Quantity:\n	0\n		Total:\n					$\n					0.00\n	Get Tickets
URL:https://jjruescas.com/event/learn-breathe-june-16th/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Learn-Breathe-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240614T183000
DTEND;TZID=America/Chicago:20240614T203000
DTSTAMP:20260429T004823
CREATED:20240521T195914Z
LAST-MODIFIED:20240601T015024Z
UID:30000290-1718389800-1718397000@jjruescas.com
SUMMARY:Rythmic Bliss: Breathwork + Drumming Event Experience
DESCRIPTION:« All Eventos \nRythmic Bliss: Breathwork + Drumming Event Experience\nJune 14\n@\n6:30 pm\n–\n8:30 pm \nRythmic Bliss: Breathwork + Drumming Event Experience\nHosted by Hippo Social ClubFriday\, Jun. 14 at 6:30 pm – 8:30 pm CDT \n· \nAdd to CalendarHippo Social Club\, 3250 Limmer Loop Unit #5\, Hutto\, TX 78634\, USA\n\nGet Tickets\n\n \nDetails\n🥁 Join us for Rhythmic Bliss: Drumming + Breath Workshop What: A unique COUPLES-ONLY event that promises to elevate your date night experience while nurturing your wellness journey! From our heartbeat to the inhale and exhale of our breath\, the human body thrives on rhythm. Drumming together is a powerful way to tap into these natural rhythms\, promoting healing\, connection\, and relaxation. In this workshop\, you and your partner will embark on a journey of self-discovery and connection without saying a word. 📅 When: Friday\, June 14th📍 Where: Hippo Social Club\, 3250 Limmer Loop\, Hutto 78634 (Unless otherwise notified\, this Couples Experience takes place outdoors surrounded by nature on our campus)⏰ Time: 6:30-8:30pm 👫 Arrival + Pre-Workshop Social\, Lite Bites\, + Refreshments: 6:00-6:30pm🎉 Official Start of Couples Workshop Facilitation: 6:30-8:30pm🔚 Event concludes at 8:30-9:00pm with shared connection discussion\, departure + gift Don’t miss out on this enchanting evening filled with connection\, relaxation\, and blissful moments with your partner. Mark your calendars and prepare for a memorable experience! Here’s what to expect:- Connect with your significant other using non-verbal communication techniques- Regulate and co-regulate your nervous systems through breathwork and drumming- Let loose and unleash your creativity as you play drums and percussion instruments- Expand your emotional capacity and deepen your connection to self and each other- Enhance your physical well-being and vitality through rhythmic movement- Connect with like-minded couples and build community in a supportive space To enhance your experience\, please bring:- A cozy blanket or sweater to stay comfortable- A yoga mat for added support during breathwork exercises- Optional: an eye mask for deeper relaxation- Most importantly\, bring your lungs and hands ready to drum and breathe together! 😄 Don’t miss this opportunity to bond with your partner in a whole new way while elevating your wellness journey. Reserve your spot today and get ready to experience the bliss of rhythm and connection! Meet your facilitators:JJ: Home – Optimizing Me (jjruescas.com)Suzy: Home – Soulshine Rhythm Experience\n\nGet Tickets\n\n\nContraindicationsIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let the instructor know when you arrive. You can still participate in the event\, and JJ will provide you custom tailored breathing protocols.
URL:https://jjruescas.com/event/repost-bw-at-hutto-june-14-2024/
LOCATION:Hippo Social Club\, 3250 Limmer Loop Unit #5\, Hutto\, TX 78634\, USA\, Hippo Social Club\, 3250 Limmer Loop Unit #5\, Hutto\, TX 78634\, USA\, Texas\, TX\, 78634\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/14-06-repost-hutto.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240613T180000
DTEND;TZID=America/Chicago:20240613T193000
DTSTAMP:20260429T004823
CREATED:20240521T050636Z
LAST-MODIFIED:20240529T130447Z
UID:30000289-1718301600-1718307000@jjruescas.com
SUMMARY:Stamina Lab's Breathwork Exploration
DESCRIPTION:« All Eventos\n \n\n	Stamina Lab’s Breathwork Exploration\n			June 13\n	  @\n6:00 pm\n	  –\n7:30 pm \nBreathwork Exploration Session\n​Harness the Power of Your Breath\n		\n						Get Tickets\n				\n		 \n​Breathwork is one of the top Technologies that you can use at any time to Optimize your state. \n​The Breathwork Exploration Session helps you navigate through different protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. \n​Together\, we’ll review what makes Breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and at work. \n​This workshop is divided into two parts: \n​Part 1We’ll cover the theory behind optimal breathing\, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks. \n​Part 2We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind. \n​This session is designed to:\n\n\n​Calm and balance your nervous system \n\n\n​Improve your ability to fall asleep and get back to sleep if you wake up in the middle of the night \n\n\n​Expand emotional capacity and connection to self \n\n\n​Change how you feel\, think\, and relate to the world and events around you \n\n\n​Who is this session for?\n​This session is specifically tailored for professionals who want to have more energy\, focus\, and resilience. Each session typically lasts 60-90 minutes. \n​We have worked with a diverse range of organizations in the past\, including: \n\n\n​Google Fiber (Tech) \n\n\n​Topl (Blockchain) \n\n\n​Yerbo (Software and Mental Health) \n\n\n​BuenTrip Ventures (Venture Capital Fund & Accelerator) \n\n\n​DAWA Heals (non-profit) and many others \n\n\n​What do participants need for this practice?\n\n\n​A blanket or sweater \n\n\n​Yoga mat \n\n\n​Online session: have your camera on during the practice \n\n\n​Optional: an eye mask \n\n\n​Optional: a pillow \n\n\n​Optional: a notebook or sketchbook \n\n\n​ \n​Bonus: Access to Stamina Lab App\n​Library of Guided Breathwork SessionsExplore an expansive library filled with a range of breathwork sessions. Whether you’re looking to relax\, energize\, or focus\, our guided practices cater to your every need\, including enhancing your sleep quality. \n​Extensive Collection of Guided MeditationsEnhance your journey to restful sleep with access to a diverse array of guided meditations specifically designed to promote relaxation\, reduce stress\, and prepare your mind and body for deep\, restorative sleep. \n​Sleep ResourcesDeveloped by physicians and certified sleep coaches\, our resources include videos and guides addressing circadian health\, bedtime procrastination\, chronotype\, and sleep disorders. \n​Resilience & Stress Management ResourcesOur psychological flexibility\, stress-as-enhancing mindset\, growth mindset\, and resilience resources support a holistic approach to sleep improvement. \n		\n						Get Tickets\n				\n		 \nAbout the Instructor:\n​JJ Ruescas is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance. \n​He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology\, psychology\, and emotions\, delivering tangible and sustainable results. \n​Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students. \n​\nAbout Stamina Lab: \n​Stamina Lab is dedicated to enhancing your sleep quality\, resulting in greater energy\, focus\, and resilience. We leverage cutting-edge research in neuroscience and psychology to provide strategies and tools that promote optimal sleep and overall wellness. Our approach blends modern science with mindfulness to help you achieve sustainable behavioral change and peak performance.
URL:https://jjruescas.com/event/bw-for-stamina-lab-june-13-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/05/breathwork-explorations-session-june-13-2024.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240612T170000
DTEND;TZID=America/Chicago:20240612T180000
DTSTAMP:20260429T004823
CREATED:20240611T034647Z
LAST-MODIFIED:20240808T152841Z
UID:30000294-1718211600-1718215200@jjruescas.com
SUMMARY:Intro to Breathwork
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-3/2024-06-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240609T170000
DTEND;TZID=America/Chicago:20240609T190000
DTSTAMP:20260429T004823
CREATED:20240514T045343Z
LAST-MODIFIED:20240609T154234Z
UID:30000284-1717952400-1717959600@jjruescas.com
SUMMARY:FITT Finder - Find Your Breath!
DESCRIPTION:« All Events\n \n			June 9\n	  @\n5:00 pm\n	  –\n7:00 pm \n\n	FITT Finder – Find Your Breath!\n	 \n1st Breathwork Event with the FITT Finder Community\nBreathwork is one of the top Technologies you can use at any time to Optimize your state and take your physical fitness to the next level 💪🏼. \nIn this Breathwork session you’ll experience different protocols\, from relaxation to stimulation\, to discover the power of your breath.🌬️ \nJoin JJ Ruescas\, Human Optimization Strategist\, in covering the fundamentals of Breathwork as a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home and work.🚀 \nAs this is the first time that FITT Finder will host a Breathwork event\, the FITT Finder Team and JJ want you to connect with fellow Finders in Austin\, TX after the session. 🤝🏼 \nWhat to expect?\n\nCalm and balance your nervous system\nAllows deep insights and understanding\nExpands emotional capacity and connection to self\nEnhances physical well-being and vitality.\nChanges how you feel\, think\, and relate to the world and events around you\n\nWhat do you need to improve your experience?\n\nA blanket or sweater\nYoga mat\nOptional: an eye mask\n\nContraindications\nIf you are pregnant or currently experience glaucoma\, detached retina\, and some instances of recent surgery or injury\, heart disease\, high blood pressure\, or severe mental health conditions such as psychosis or severe anxiety disorders\, please let the instructor know when you arrive. You can still participate in the event\, and JJ will provide you custom-tailor breathing protocols. \nAbout this week’s theme: Habit Optimization\nOur guest speaker is Erin Laverone. Erin is an expert nutrition\, health\, fitness\, and habit coach\, who has spent 15+ years helping clients live healthier\, happier\, and more productive lives through online and onsite coaching. \nShe is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need\, want\, and know they should do to achieve their desired lifestyles and long term goals. \nIn this session\, Erin will cover the biggest hurdle in following through on your good habits\, an overview of the science of habit formation\, and Behavioral Science strategies to optimize healthy habits. 🚀 \n\n																							 \nReserve your spot now!\n	\n	\n	 \n\n	RSVP 6/6\n		6\n		Going\n			 94  remaining\n		RSVP Here\n	\n		Going	 \n\n			\n		FITT Finder ATX			\n	\n\n6100 Open Range Trail\n		\n		Austin\,\n	78749\n	United States\n\n\n	+ Google Map
URL:https://jjruescas.com/event/fitt-finder-find-your-breath/
LOCATION:FITT Finder ATX\, 6100 Open Range Trail\, Austin\, 78749\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/05/Fitt-Finder-Find-Your-Breath-1.jpg
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END:VCALENDAR